{"id":7594,"date":"2021-01-10T11:26:08","date_gmt":"2021-01-10T07:56:08","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=7594"},"modified":"2025-07-22T00:26:58","modified_gmt":"2025-07-21T20:56:58","slug":"germaphobia","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/germaphobia\/","title":{"rendered":"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0633\u0648\u0627\u0633\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a\u060c \u0634\u06cc\u0648\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f<\/span><span style=\"font-weight: 400;\">. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0628\u0644\u06a9\u0647 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0627\u0641\u0631\u0627\u0637\u06cc \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc\u060c \u0648\u0633\u0627\u06cc\u0644 \u0634\u062e\u0635\u06cc\u060c \u0648 \u062d\u062a\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u0631\u06cc\u0648\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><span style=\"font-weight: 400;\"> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u060c \u0639\u0644\u0627\u0626\u0645\u060c \u062a\u0634\u062e\u06cc\u0635 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0642\u0627\u0644\u0647<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\" >\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\" >\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\" >\u0646\u0634\u0627\u0646\u0647\u200c\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%A2%DB%8C%D8%A7_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%D8%A8%D8%A7_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%B9%D9%85%D9%84%DB%8C_%D9%85%D8%B1%D8%AA%D8%A8%D8%B7_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0622\u06cc\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0639\u0645\u0644\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%B9%D9%84%D9%84_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\" >\u0639\u0644\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B2%DB%8C%D8%B3%D8%AA%DB%8C\" >\u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0633\u062a\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C\" >\u0639\u0648\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%85%D8%AD%DB%8C%D8%B7%DB%8C\" >\u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%AA%D8%AC%D8%A7%D8%B1%D8%A8_%D9%85%D9%86%D9%81%DB%8C_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%DB%8C\" >\u062a\u062c\u0627\u0631\u0628 \u0645\u0646\u0641\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\" >\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\" >\u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%D8%A8%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%B1%D9%88%D8%B2%D9%85%D8%B1%D9%87\" >\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%DB%8C\" >\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C\" >\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D8%B1%D9%88%D8%A7%D9%86%DB%8C\" >\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\" >\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\" >\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/#%DA%86%DA%A9%DB%8C%D8%AF%D9%87_%D9%85%D8%B7%D9%84%D8%A8\" >\u0686\u06a9\u06cc\u062f\u0647 \u0645\u0637\u0644\u0628<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u06cc\u0644 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u062f\u06cc\u062f \u0628\u0647 \u0646\u0638\u0627\u0641\u062a \u0628\u062f\u0646 \u0648 \u0645\u062d\u06cc\u0637\u060c \u0634\u0633\u062a\u0646 \u0645\u06a9\u0631\u0631 \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u062a\u0631\u0633 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u062f\u0648\u0631\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0631\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u06cc\u0627 \u062a\u0645\u06cc\u0632\u06cc \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0627\u062c\u0628\u0627\u0631\u06cc (OCD) \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0632\u0646\u0646\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span> <span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u06cc\u0627 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc\u060c \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u0633\u0648\u0627\u0633 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0627\u062c\u0628\u0627\u0631\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0641\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0631\u0647\u0627 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u062f \u062a\u0627 \u0627\u0632 \u067e\u0627\u06a9 \u0628\u0648\u062f\u0646 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u06cc\u0686 \u0622\u0644\u0648\u062f\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0627\u0645 \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0646\u0647 \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641\u0634 \u06a9\u062b\u06cc\u0641 \u0648 \u0622\u0644\u0648\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-26169\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0627\u0626\u0645-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\"><\/span><b>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0648\u06cc\u0698\u06af\u06cc <\/span><b>\u0627\u0641\u06a9\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc<\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b>\u0627\u0639\u0645\u0627\u0644 \u0627\u062c\u0628\u0627\u0631\u06cc<\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a. \u0648\u0633\u0648\u0627\u0633\u060c \u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u062a\u0635\u0648\u0631\u0627\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0644\u0648\u062f\u06af\u06cc \u06cc\u0627 \u0646\u0627\u067e\u0627\u06a9\u06cc \u0627\u0633\u062a. \u0627\u062c\u0628\u0627\u0631\u060c \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\"><\/span><strong>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0644\u0648\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0631\u0641 \u0648\u0642\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0628\u0631\u0627\u06cc \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0648 \u0636\u062f\u0639\u0641\u0648\u0646\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u06a9\u0631\u0631 \u062f\u0633\u062a\u200c\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u0648\u0633\u0627\u06cc\u0644 \u063a\u06cc\u0631 \u0634\u062e\u0635\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0633\u0637\u0648\u062d\u060c \u0648\u0633\u0627\u06cc\u0644\u060c \u06cc\u0627 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u0647 \u0634\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0636\u0648\u0631 \u06cc\u0627\u0641\u062a\u0646 \u062f\u0631 \u062c\u0645\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0644\u0645\u0633 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0641\u0631\u0627\u0637\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0636\u062f\u0639\u0641\u0648\u0646\u06cc\u200c\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0635\u0627\u0628\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u06cc\u06cc\u0631 \u0645\u06a9\u0631\u0631 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u062a\u0642\u0627\u0644 \u0622\u0644\u0648\u062f\u06af\u06cc<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\"><\/span><strong>\u0646\u0634\u0627\u0646\u0647\u200c\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u062a\u0645\u06cc\u0632 \u0646\u0628\u0648\u062f\u0646 \u0648 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u062b\u06cc\u0641\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u06a9\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u0645\u0632\u0627\u062d\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u0638\u0627\u0641\u062a \u0628\u06cc\u0634\u062a\u0631\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u06cc\u0632 \u0628\u0648\u062f\u0646 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0646\u0638\u0627\u0641\u062a \u0645\u062d\u06cc\u0637<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0634\u062a\u063a\u0627\u0644 \u0641\u06a9\u0631\u06cc \u062f\u0627\u0626\u0645\u06cc\u200c\u0628\u0647 \u0645\u0648\u0627\u062c\u0647\u0647 \u0648 \u0631\u0648\u06cc\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u062d\u06cc\u0637 \u0648 \u0628\u062f\u0646<\/span><\/li>\n<\/ul>\n<blockquote><p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/supporting-ocd-person\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062d\u0648\u0647 \u0631\u0641\u062a\u0627\u0631 \u0628\u0627 \u0641\u0631\u062f \u0648\u0633\u0648\u0627\u0633\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/strong><\/p><\/blockquote>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-26171\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp\" alt=\"\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%D8%A8%D8%A7_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%B9%D9%85%D9%84%DB%8C_%D9%85%D8%B1%D8%AA%D8%A8%D8%B7_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0622\u06cc\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0639\u0645\u0644\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 (\u062c\u0631\u0645\u0627\u0641\u0648\u0628\u06cc\u0627)\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0627 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/%d9%88%d8%b3%d9%88%d8%a7%d8%b3-%d9%81%da%a9%d8%b1%db%8c-%d8%b9%d9%85%d9%84%db%8c\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644<\/span> <span style=\"font-weight: 400;\">\u0648\u0633\u0648\u0627\u0633<\/span> <span style=\"font-weight: 400;\">\u0641\u06a9\u0631\u06cc<\/span> \u0648 <span style=\"font-weight: 400;\">\u0639\u0645\u0644\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc\u061b \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 OCD\u060c \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u0648 \u06a9\u062b\u06cc\u0641\u06cc \u0646\u06cc\u0632\u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u062f\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f5\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc\u060c \u0627\u0632 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u0646\u06cc\u0632 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0642\u0627\u0628\u0644 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u062f\u0648\u0628\u0631\u0627\u0628\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062c\u0631\u0645\u0627\u0641\u0648\u0628\u06cc\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635\u06cc \u0628\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0645\u06cc\u06a9\u0631\u0648\u0628 \u0648 \u0639\u0641\u0648\u0646\u062a \u0645\u0631\u062a\u0628\u0637 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u061b \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062f\u0646 (\u0639\u0631\u0642\u060c \u0628\u0632\u0627\u0642\u060c \u0645\u062e\u0627\u0637 \u06cc\u0627 \u0627\u0634\u06a9)\u060c \u0645\u0648\u0627\u062f \u0686\u0633\u0628\u0646\u062f\u0647 \u06cc\u0627 \u0686\u0631\u0628\u060c \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u0631\u0627\u062f\u06cc\u0648\u0627\u06a9\u062a\u06cc\u0648\u060c \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0646 \u0634\u06cc\u0634\u0647 \u0646\u06cc\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u062f\u06cc\u060c\u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646 \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062a\u0647\u0631\u0627\u0646<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/17c-mashhad\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0634\u0647\u062f<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/13c-tabriz\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062a\u0628\u0631\u06cc\u0632<\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u062f\u0631 \u0634\u0647\u0631 \u062e\u0648\u062f\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D9%84_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\"><\/span><b>\u0639\u0644\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0633\u062a\u06cc\u060c \u0631\u0648\u0627\u0646\u06cc\u060c \u0648 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B2%DB%8C%D8%B3%D8%AA%DB%8C\"><\/span><strong>\u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0633\u062a\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0633\u062a\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u06cc\u0634\u0627\u0648\u0646\u062f\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9\u0634\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 OCD \u0627\u0633\u062a. \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u063a\u0632 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0642\u0635 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062a\u06a9\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0628\u0627\u0634\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0646\u0627\u0637\u0642\u06cc \u0627\u0632 \u0645\u063a\u0632 \u06a9\u0647 \u062f\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062f\u062e\u06cc\u0644 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u0648 \u06a9\u062b\u06cc\u0641\u06cc \u062f\u0627\u0646\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C\"><\/span><strong>\u0639\u0648\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u062f\u0644\u0627\u06cc\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648\u060c \u0639\u0648\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0637\u0631 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645\u06cc\u200c\u062f\u0633\u062a \u0628\u0647 \u0634\u0633\u062a\u0634\u0648\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0627\u06a9\u06cc\u0632\u06af\u06cc \u0648 \u062a\u0645\u06cc\u0632\u06cc \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062f\u0686\u0627\u0631 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0645\u0646\u0637\u0642\u06cc \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062a\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u062b\u06cc\u0641\u06cc \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0637\u0631 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0646\u06cc: <a href=\"https:\/\/ravandarman.com\/blog\/checking-ocd\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0633\u0648\u0627\u0633 \u0686\u06a9 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0648\u0633\u0648\u0627\u0633 \u0648\u0627\u0631\u0633\u06cc \u0686\u06cc\u0633\u062a\u061f \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%85%D8%AD%DB%8C%D8%B7%DB%8C\"><\/span><strong>\u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u062f\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0631 \u062a\u0645\u06cc\u0632\u06cc \u0627\u0635\u0631\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0637\u0631\u0627\u062a \u06a9\u062b\u06cc\u0641\u06cc \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0622\u0644\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0632\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0631\u0639\u0627\u06cc\u062a \u0646\u0638\u0627\u0641\u062a \u0628\u0647 \u0634\u06a9\u0644 \u0628\u06cc\u0645\u0627\u0631\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648\u0633\u0648\u0627\u0633:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u062e\u0627\u0637 \u06cc\u0627 \u0628\u0632\u0627\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0634\u06cc\u0627 \u0648 \u0633\u0637\u0648\u062d \u06a9\u062b\u06cc\u0641 \u0645\u0627\u0646\u0646\u062f \u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u062f\u0631\u0647\u0627\u060c \u0635\u0641\u062d\u0647 \u200c\u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u0631\u0627\u06cc\u0627\u0646\u0647 \u06cc\u0627 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0634\u0633\u062a\u0647 \u0646\u0634\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u0627\u067e\u06cc\u0645\u0627 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u062b\u0627\u0644: \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u062a\u0627 \u0686\u0646\u062f\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0636\u062f\u0639\u0641\u0648\u0646\u06cc\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u0634 \u067e\u0627\u06a9 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26170\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp\" alt=\"\u0639\u0644\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0639\u0644\u0644-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AC%D8%A7%D8%B1%D8%A8_%D9%85%D9%86%D9%81%DB%8C_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%DB%8C\"><\/span><b>\u062a\u062c\u0627\u0631\u0628 \u0645\u0646\u0641\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0642\u0648\u0639 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u062e\u0627\u0635 \u06cc\u0627 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u06c0 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0634\u0648\u062f. \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0648 \u062a\u062c\u0627\u0648\u0632 \u062c\u0646\u0633\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0645\u062f\u062a\u200c\u200c\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0628\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u062e\u0627\u0637\u0631\u0627\u062a \u0622\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0648 \u0646\u0627\u067e\u0627\u06a9 \u0628\u0648\u062f\u0646 \u0634\u0648\u062f.<\/span><\/p>\n<blockquote><p><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647: \u00a0<a href=\"https:\/\/ravandarman.com\/blog\/symmetry-ocd\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0633\u0648\u0627\u0633 \u062a\u0642\u0627\u0631\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u062a\u0642\u0627\u0631\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u061f<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span><b>\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0686\u0627\u0631 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\/38p-child-psychologist\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06a9\u0648\u062f\u06a9<\/a>\u060c \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06a9\u0631\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u0631\u0646\u062f. \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0633\u067e\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0627\u0626\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0627\u0641\u0631\u0627\u0637\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06af\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0631\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc\u200c\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0627\u062f \u0628\u0627 \u0645\u0648\u0627\u062f \u0634\u0648\u06cc\u0646\u062f\u0647 \u0648 \u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a. \u0686\u0631\u0627 \u06a9\u0647 \u067e\u0648\u0633\u062a \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0622\u0646\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0641\u062a \u0631\u06cc\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f\u0639\u0641\u0648\u0646\u06cc \u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0641\u062a\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u06af\u0648 \u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0641\u062a\u0627\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u0648\u06cc\u0642 \u06cc\u0627 \u0627\u062c\u0628\u0627\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0647 \u062a\u0645\u06cc\u0632\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0628\u06cc\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0633\u062a \u06cc\u0627 \u0648\u0633\u0627\u06cc\u0644 \u0634\u062e\u0635\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc <a href=\"https:\/\/ravandarman.com\/blog\/sexual-abuse\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc<\/a> \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0648\u062f\u06a9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0645\u0627\u062f\u06af\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0648\u0633\u0648\u0627\u0633\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0633\u062a\u0646 \u062e\u0648\u062f \u06cc\u0627 \u0648\u0633\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<\/ul>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/ravandarman.com\/blog\/ocd-in-children\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0633\u0648\u0627\u0633 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631\u0645\u0627\u0646\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0639\u0644\u0644<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\"><\/span><b>\u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u06cc\u0627 \u062c\u0631\u0645\u0648\u0641\u0648\u0628\u06cc\u0627 \u062f\u0631 \u06a9\u062a\u0627\u0628 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0648 \u0622\u0645\u0627\u0631\u06cc <a href=\"https:\/\/ravandarman.com\/blog\/mental-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/a> (\u06f5-<a href=\"https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm\" target=\"_blank\" rel=\"noopener\">DSM<\/a>)\u060c \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 <\/span><span style=\"font-weight: 400;\">\u0647\u0631\u0627\u0633\u200c\u0647\u0627\u06cc<\/span> <span style=\"font-weight: 400;\">\u062e\u0627\u0635<\/span><span style=\"font-weight: 400;\"> \u06cc\u0627 <a href=\"https:\/\/ravandarman.com\/blog\/common-phobia\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0628\u06cc\u0627<\/a> \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychiatrists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9<\/a> \u06cc\u0627 <\/span><a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u0634\u06a9\u0644 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0641\u0631\u062f \u0631\u0627 \u0645\u0648\u0631\u062f \u0648\u0627\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0634\u062e\u0635 \u0631\u0627 \u0628\u0627 \u0645\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0645\u0637\u0627\u0628\u0642\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0644\u0627\u06a9\u200c\u0647\u0627\u060c \u0641\u0631\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647 \u0634\u0633\u062a\u0634\u0648 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0647 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0627\u0632 \u0646\u0648\u0639 \u0634\u0633\u062a\u0634\u0648 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0627\u0632 \u0646\u0648\u0639 \u0634\u0633\u062a\u0634\u0648:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062c\u0627\u0645 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u06cc\u0627 \u0630\u0647\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06cc\u0627 \u0634\u063a\u0644\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0646\u0628\u0627\u06cc\u062f \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631\u060c \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc\u200c\u062f\u06cc\u06af\u0631\u06cc \u0628\u0627\u0634\u0646\u062f.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u062b\u0627\u0644: \u0641\u0631\u062f\u06cc \u0631\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u06a9\u0631\u0631 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0646\u0647\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0628\u0631\u0633\u062f \u06cc\u0627 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/span><\/p>\n<blockquote><p><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/obsessive-thoughts\/\" target=\"_blank\" rel=\"noopener\">\u0647\u062c\u0648\u0645 \u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0646 \u0686\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f\u061f<\/a><\/strong><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26168\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u062f\u0631\u0645\u0627\u0646-\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88_%D8%A8%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%B1%D9%88%D8%B2%D9%85%D8%B1%D9%87\"><\/span><b>\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u06cc \u0631\u0639\u0627\u06cc\u062a \u0646\u0638\u0627\u0641\u062a \u0648 \u0634\u0633\u062a\u0634\u0648 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u06cc\u06a9 \u0627\u062c\u0628\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0628\u0631 \u0627\u0628\u0639\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0627\u06af\u0632\u0645\u0627 \u0648 \u062f\u0631\u0645\u0627\u062a\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u0631\u06cc \u0627\u0632 \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc\u060c \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u062a\u0646\u0641\u0633\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0628\u0627\u0641\u062a \u0631\u06cc\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06af\u0632\u0645\u0627 \u0648 \u062a\u0627\u0648\u0644<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%DB%8C\"><\/span><strong>\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0627\u0646\u0632\u0648\u0627 \u0648 \u06a9\u0646\u0627\u0631\u0647 \u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0645\u0639\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u0633\u0648 \u062a\u0641\u0627\u0647\u0645 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C\"><\/span><strong>\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u200c\u06af\u06cc\u0631 \u0628\u0648\u062f\u0646 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u0648 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0648\u0638\u0627\u06cc\u0641 \u0634\u063a\u0644\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7%DB%8C_%D8%B1%D9%88%D8%A7%D9%86%DB%8C\"><\/span><strong>\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0648 \u0634\u0631\u0645\u0646\u062f\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u0622\u0645\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u062b\u06cc\u0641\u06cc \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0647\u0645\u0686\u0648\u0646 <a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\u060c <a href=\"https:\/\/ravandarman.com\/blog\/anxiety-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc<\/a> \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/obsessive-compulsive-personality-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062e\u0635\u06cc\u062a \u0648\u0633\u0648\u0627\u0633\u06cc \u062c\u0628\u0631\u06cc<\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\"><\/span><b>\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a. \u0647\u0631\u0686\u0642\u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0646 \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631\u062a\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 <a href=\"https:\/\/ravandarman.com\/blog\/antidepressant-medication\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> ssri \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0631\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<table style=\"width: 100%; height: 1089px;\">\n<tbody>\n<tr style=\"height: 45px;\">\n<td style=\"width: 33.8667%; text-align: center; height: 45px;\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/strong><\/td>\n<td style=\"width: 21.9999%; text-align: center; height: 45px;\"><strong>\u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646\u060c \u0631\u0648\u06cc\u06a9\u0631\u062f \u06cc\u0627 \u062a\u06a9\u0646\u06cc\u06a9<\/strong><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 45px;\"><strong>\u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 123px;\">\n<td style=\"width: 33.8667%; text-align: center; height: 246px;\" rowspan=\"2\"><strong><a href=\"https:\/\/ravandarman.com\/blog\/cognitive-behavioral-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT)<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0637\u0628\u0642 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u062a\u0627 \u06f7\u06f5\u066a \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/span><\/td>\n<td style=\"width: 21.9999%; text-align: center; height: 123px;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/span><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 123px;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0648\u0633\u0648\u0627\u0633 \u0648 \u0627\u0635\u0644\u0627\u062d \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0632\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0648 \u063a\u06cc\u0631 \u0645\u0646\u0637\u0642\u06cc \u067e\u0631\u062f\u0627\u0632\u0634 \u0634\u0646\u0627\u062e\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 123px;\">\n<td style=\"width: 21.9999%; text-align: center; height: 123px;\">&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062c\u0647\u0647 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0627\u0633\u062e (ERP)<\/span><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 123px;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0644\u0645\u0633 \u0633\u0637\u0648\u062d \u0639\u0645\u0648\u0645\u06cc\u200c\u0645\u06cc\u200c\u062a\u0631\u0633\u062f\u060c \u062a\u062d\u062a \u0646\u0638\u0631 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0634\u0633\u062a\u0634\u0648\u06cc \u0641\u0648\u0631\u06cc \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 123px;\">\n<td style=\"width: 33.8667%; text-align: center; height: 227px;\" rowspan=\"2\"><strong>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc \u0628\u0631 \u0631\u06cc\u0634\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u0641\u0631\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u0627\u0633\u062e \u0628\u0647 \u0686\u0631\u0627\u06cc\u06cc \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f.<\/span><\/td>\n<td style=\"width: 21.9999%; text-align: center; height: 123px;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/blog\/psychoanalysis\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc<\/a> \u06cc\u0627 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc<\/span><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 123px;\"><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0647\u0645\u0686\u0648\u0646 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc \u0628\u0631 \u0639\u0644\u0644 \u0639\u0645\u06cc\u0642 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u0631\u0641\u062a\u0627\u0631 \u0648 \u0634\u062e\u0635\u06cc\u062a \u0627\u0641\u0631\u0627\u062f \u0648\u0633\u0648\u0627\u0633\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u06cc\u0627 \u062a\u0639\u062f\u06cc\u0644 \u062a\u0639\u0627\u0631\u0636\u0627\u062a \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u062f\u062e\u06cc\u0644 \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f.\u00a0<\/span><\/td>\n<\/tr>\n<tr style=\"height: 104px;\">\n<td style=\"width: 21.9999%; text-align: center; height: 104px;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/blog\/intensive-short-term-dynamic-psychotherapy\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0634\u06cc<\/a> \u06cc\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a<\/span><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 104px;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0647\u0645\u0686\u0648\u0646 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0648\u06cc\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a ISTDP \u0628\u0631 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u062f\u0641\u0627\u0639\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 84px;\">\n<td style=\"width: 33.8667%; text-align: center; height: 207px;\" rowspan=\"2\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0641\u0631\u0636 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0647 \u0648\u0633\u0648\u0627\u0633 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0642\u0635 \u06a9\u0627\u0631\u06a9\u0631\u062f\u06cc \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0628\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647\u062a\u0631 \u0622\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a.<\/span><\/td>\n<td style=\"width: 21.9999%; text-align: center; height: 84px;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0631\u06cc\u06a9 \u0639\u0645\u0642\u06cc \u0645\u063a\u0632 (DBS)<\/span><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 84px;\"><span style=\"font-weight: 400;\">\u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u062f\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0628\u0627 \u0647\u062f\u0641 \u062a\u062d\u0631\u06cc\u06a9 \u0639\u0645\u062f\u06cc \u0648 \u0639\u0644\u0645\u06cc\u200c\u060c \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 123px;\">\n<td style=\"width: 21.9999%; text-align: center; height: 123px;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/blog\/rtms\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0631\u06cc\u0645 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632<\/a> (rTMS)<\/span><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 123px;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u062c\u0631\u06cc\u0627\u0646 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062c\u0645\u062c\u0645\u0647 \u0648 \u0627\u0631\u0633\u0627\u0644 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0628\u0627 \u0637\u0648\u0644 \u0645\u0648\u062c\u200c\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641 \u0642\u0634\u0631\u0647\u0627\u06cc \u0645\u063a\u0632. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0628\u06cc\u0634\u062a\u0631 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 208px;\">\n<td style=\"width: 33.8667%; text-align: center; height: 364px;\" rowspan=\"3\">&nbsp;<\/p>\n<p><strong>\u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u06cc\u0627\u062f\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0641\u0631\u062f \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0641\u062a\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0644\u0627\u0632\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/td>\n<td style=\"width: 21.9999%; text-align: center; height: 208px;\">&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 208px;\"><a href=\"https:\/\/ravandarman.com\/blog\/sertraline\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0633\u0631\u062a\u0631\u0627\u0644\u06cc\u0646<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ravandarman.com\/blog\/fluoxetine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ravandarman.com\/blog\/what-is-fluvoxamine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0641\u0644\u0648\u0648\u06a9\u0633\u0627\u0645\u06cc\u0646<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ravandarman.com\/blog\/celexa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0633\u06cc\u062a\u0627\u0644\u0648\u067e\u0631\u0627\u0645<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ravandarman.com\/blog\/escitalopram\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0633 \u0633\u06cc\u062a\u0627\u0644\u0648\u067e\u0631\u0627\u0645<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ravandarman.com\/blog\/paroxetine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u067e\u0627\u0631\u0648\u06a9\u0633\u062a\u06cc\u0646<\/span><\/a><\/td>\n<\/tr>\n<tr style=\"height: 78px;\">\n<td style=\"width: 21.9999%; text-align: center; height: 78px;\"><a href=\"https:\/\/ravandarman.com\/blog\/side-effects-of-anti-anxiety-pills\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/a><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 78px;\"><a href=\"https:\/\/ravandarman.com\/blog\/clonazepam\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u06a9\u0644\u0648\u0646\u0627\u0632\u067e\u0627\u0645<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ravandarman.com\/blog\/alprazolam\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645<\/span><\/a><\/td>\n<\/tr>\n<tr style=\"height: 78px;\">\n<td style=\"width: 21.9999%; text-align: center; height: 78px;\"><a href=\"https:\/\/ravandarman.com\/blog\/antipsychotic-medications\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0631\u0648\u0627\u0646\u067e\u0631\u06cc\u0634\u06cc<\/span><\/a><\/td>\n<td style=\"width: 42.8001%; text-align: center; height: 78px;\"><a href=\"https:\/\/ravandarman.com\/blog\/risperidone\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0631\u06cc\u0633\u067e\u0631\u06cc\u062f\u0648\u0646<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ravandarman.com\/blog\/aripiprazole\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0622\u0631\u06cc\u067e\u06cc\u067e\u0631\u0627\u0632\u0648\u0644<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #f74f4f; padding: 10px; border-radius: 5px; text-align: justify;\" data-darkreader-inline-bgcolor=\"\">\n<p style=\"margin: 0px; color: white; text-align: justify;\" data-darkreader-inline-color=\"\"><strong>\u0630\u06a9\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u0648\u062f\u0647 \u0648 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0628\u0648\u0637\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0646\u060c \u0634\u0631\u0627\u06cc\u0637\u060c \u0634\u062f\u062a\u060c \u0645\u062f\u062a \u0648 \u0646\u0648\u0639 \u0639\u0644\u0627\u0626\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u062a\u062c\u0648\u06cc\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0631\u0648\u0627\u0646\u067e\u0631\u06cc\u0634\u06cc \u0648 \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0631\u0648\u0627\u0646\u067e\u0631\u06cc\u0634 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u0647 \u00a0\u0628\u0648\u062f\u0646 \u0622\u0646 \u0647\u0627 \u0646\u0628\u0648\u062f\u0647 \u00a0\u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26172\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc.webp\" alt=\"\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>\u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/treating-ocd-without-medication\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u0686\u06cc\u0633\u062a\u061f \u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u0647\u0627<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D8%B4%D8%B3%D8%AA%D8%B4%D9%88\"><\/span><b>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0647\u0645 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li><b>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633:<\/b><span style=\"font-weight: 400;\"> \u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u06cc\u0627 \u0635\u062d\u0628\u062a \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u0646\u0632\u062f\u06cc\u06a9 \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><b>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc:<\/b><span style=\"font-weight: 400;\"> \u062d\u0636\u0648\u0631 \u062f\u0631 \u062c\u0645\u0639 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0634\u0648\u06cc\u0642 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0633\u0648\u0627\u0633 \u0648 \u06a9\u0645\u06a9 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u06cc\u0632\u06cc \u0648 \u06a9\u062b\u06cc\u0641\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc\u200c\u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u062f\u0627\u0631\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><b>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634:<\/b><span style=\"font-weight: 400;\"> \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u06cc\u0648\u06af\u0627 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062c\u0631\u0645\u0627\u0641\u0648\u0628\u06cc\u0627 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><b>\u0627\u06cc\u062c\u0627\u062f \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u06cc\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0641\u062a \u0634\u062e\u0635\u06cc \u0648 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0622\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><b>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645:<\/b><span style=\"font-weight: 400;\"> \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc\u200c\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><b>\u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc:<\/b><span style=\"font-weight: 400;\"> \u062d\u0636\u0648\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0648 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><b>\u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627:<\/b><span style=\"font-weight: 400;\"> \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u0627\u062e\u0628\u0627\u0631\u06cc \u06a9\u0647 \u062c\u0631\u0645\u0627\u0641\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<blockquote><p><strong>\u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/treat-obsession\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0628\u0647 \u0686\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%DA%A9%DB%8C%D8%AF%D9%87_%D9%85%D8%B7%D9%84%D8%A8\"><\/span><b>\u0686\u06a9\u06cc\u062f\u0647 \u0645\u0637\u0644\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u06cc\u0627 \u062a\u0645\u06cc\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u062c\u062f\u06cc \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631\u0628\u0627\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062d\u0645\u0627\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u062a\u0639\u0647\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u060c \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0632\u06cc\u0632\u0627\u0646\u062a\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0633\u062a\u200c\u0648\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0633\u06cc\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0633\u062a.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0633\u0648\u0627\u0633\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a\u060c \u0634\u06cc\u0648\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0648\u0633\u0648\u0627\u0633 \u062a\u0645\u06cc\u0632\u06cc \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0628\u0644\u06a9\u0647 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0627\u0641\u0631\u0627\u0637\u06cc \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc\u060c \u0648\u0633\u0627\u06cc\u0644 \u0634\u062e\u0635\u06cc\u060c \u0648 \u062d\u062a\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":26174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[561,4,1007],"tags":[758,291,290],"paper-cat":[],"class_list":["post-7594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-561","category-psychology","category-1007","tag-758","tag-291","tag-290"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ravandarman.com\/blog\/germaphobia\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ravandarman.com\/blog\/germaphobia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pezeshkekhoob\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T07:56:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-21T20:56:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pezeshkekhoob\" \/>\n<meta name=\"twitter:site\" content=\"@pezeshkekhoob\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/\"},\"author\":{\"name\":\"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/a96b6a1c1662a458167515de9a51d8ac\"},\"headline\":\"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc\",\"datePublished\":\"2021-01-10T07:56:08+00:00\",\"dateModified\":\"2025-07-21T20:56:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/\"},\"wordCount\":17,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp\",\"keywords\":[\"\u062f\u0631\u0645\u0627\u0646 \u0631\u0641\u062a\u0627\u0631\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\",\"\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648\",\"\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0639\u0645\u0644\u06cc\"],\"articleSection\":[\"\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\",\"\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\",\"\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ravandarman.com\/blog\/germaphobia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/\",\"url\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/\",\"name\":\"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp\",\"datePublished\":\"2021-01-10T07:56:08+00:00\",\"dateModified\":\"2025-07-21T20:56:58+00:00\",\"description\":\"\u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.\",\"breadcrumb\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ravandarman.com\/blog\/germaphobia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage\",\"url\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp\",\"contentUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp\",\"width\":1001,\"height\":645,\"caption\":\"\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ravandarman.com\/blog\/germaphobia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"item\":\"https:\/\/ravandarman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#website\",\"url\":\"https:\/\/ravandarman.com\/blog\/\",\"name\":\"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\",\"description\":\"| \u0645\u0637\u0627\u0644\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627\",\"publisher\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ravandarman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#organization\",\"name\":\"Pezeshkekhoob\",\"url\":\"https:\/\/ravandarman.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png\",\"contentUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png\",\"width\":197,\"height\":70,\"caption\":\"Pezeshkekhoob\"},\"image\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pezeshkekhoob\",\"https:\/\/x.com\/pezeshkekhoob\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/a96b6a1c1662a458167515de9a51d8ac\",\"name\":\"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32c2490c7412c0c5d6e8bb7b962a387c9c41298f66e42e2a641cdfdd7a8f4b11?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32c2490c7412c0c5d6e8bb7b962a387c9c41298f66e42e2a641cdfdd7a8f4b11?s=96&d=mm&r=g\",\"caption\":\"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631\"},\"url\":\"https:\/\/ravandarman.com\/blog\/author\/naghme\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","description":"\u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ravandarman.com\/blog\/germaphobia\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc","og_description":"\u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.","og_url":"https:\/\/ravandarman.com\/blog\/germaphobia\/","og_site_name":"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","article_publisher":"https:\/\/www.facebook.com\/pezeshkekhoob","article_published_time":"2021-01-10T07:56:08+00:00","article_modified_time":"2025-07-21T20:56:58+00:00","og_image":[{"width":1001,"height":645,"url":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp","type":"image\/webp"}],"author":"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631","twitter_card":"summary_large_image","twitter_creator":"@pezeshkekhoob","twitter_site":"@pezeshkekhoob","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"14 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/#article","isPartOf":{"@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/"},"author":{"name":"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/a96b6a1c1662a458167515de9a51d8ac"},"headline":"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc","datePublished":"2021-01-10T07:56:08+00:00","dateModified":"2025-07-21T20:56:58+00:00","mainEntityOfPage":{"@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/"},"wordCount":17,"commentCount":8,"publisher":{"@id":"https:\/\/ravandarman.com\/blog\/#organization"},"image":{"@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage"},"thumbnailUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp","keywords":["\u062f\u0631\u0645\u0627\u0646 \u0631\u0641\u062a\u0627\u0631\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc","\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648","\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0639\u0645\u0644\u06cc"],"articleSection":["\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc","\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc","\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ravandarman.com\/blog\/germaphobia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/","url":"https:\/\/ravandarman.com\/blog\/germaphobia\/","name":"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","isPartOf":{"@id":"https:\/\/ravandarman.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage"},"image":{"@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage"},"thumbnailUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp","datePublished":"2021-01-10T07:56:08+00:00","dateModified":"2025-07-21T20:56:58+00:00","description":"\u0634\u0633\u062a\u0634\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u062b\u06cc\u0641\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.","breadcrumb":{"@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ravandarman.com\/blog\/germaphobia\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/#primaryimage","url":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp","contentUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u0648\u0633\u0648\u0627\u0633-\u0634\u0633\u062a\u0634\u0648-\u0648-\u062a\u0645\u06cc\u0632\u06cc-1.webp","width":1001,"height":645,"caption":"\u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc"},{"@type":"BreadcrumbList","@id":"https:\/\/ravandarman.com\/blog\/germaphobia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","item":"https:\/\/ravandarman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0634\u0633\u062a\u0634\u0648 \u0648 \u062a\u0645\u06cc\u0632\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/ravandarman.com\/blog\/#website","url":"https:\/\/ravandarman.com\/blog\/","name":"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","description":"| \u0645\u0637\u0627\u0644\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627","publisher":{"@id":"https:\/\/ravandarman.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ravandarman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/ravandarman.com\/blog\/#organization","name":"Pezeshkekhoob","url":"https:\/\/ravandarman.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png","contentUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png","width":197,"height":70,"caption":"Pezeshkekhoob"},"image":{"@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pezeshkekhoob","https:\/\/x.com\/pezeshkekhoob"]},{"@type":"Person","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/a96b6a1c1662a458167515de9a51d8ac","name":"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/32c2490c7412c0c5d6e8bb7b962a387c9c41298f66e42e2a641cdfdd7a8f4b11?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32c2490c7412c0c5d6e8bb7b962a387c9c41298f66e42e2a641cdfdd7a8f4b11?s=96&d=mm&r=g","caption":"\u0646\u063a\u0645\u0647 \u0639\u062b\u0645\u0627\u0646\u067e\u0648\u0631"},"url":"https:\/\/ravandarman.com\/blog\/author\/naghme\/"}]}},"_links":{"self":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/posts\/7594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/comments?post=7594"}],"version-history":[{"count":0,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/posts\/7594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/media\/26174"}],"wp:attachment":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/media?parent=7594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/categories?post=7594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/tags?post=7594"},{"taxonomy":"paper-cat","embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/paper-cat?post=7594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}