{"id":6107,"date":"2020-12-24T12:07:52","date_gmt":"2020-12-24T08:37:52","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=6107"},"modified":"2025-12-20T22:51:49","modified_gmt":"2025-12-20T19:21:49","slug":"physical-health-stress-effects","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/","title":{"rendered":"\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc\u06a9\u0646\u062f\u061f \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f"},"content":{"rendered":"\r\n<blockquote>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0645 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u06af\u0627\u0647\u06cc \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 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href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/#%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A8%DB%8C%D8%B4_%D8%A7%D8%B2_%D8%AD%D8%AF_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F_%D8%A2%D8%B4%D9%86%D8%A7%DB%8C%DB%8C_%D8%A8%D8%A7_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" >\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/#%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A8%D8%A7%D8%B9%D8%AB_%DA%86%D9%87_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D9%85%DB%8C%D8%B4%D9%88%D8%AF%D8%9F\" 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href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/#%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D9%82%D9%84%D8%A8%DB%8C_%D8%B9%D8%B1%D9%88%D9%82%DB%8C\" >\u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/#%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4_%D9%88_%D9%87%D8%B6%D9%85_%D8%BA%D8%B0%D8%A7\" >\u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0647\u0636\u0645 \u063a\u0630\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/#%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D8%A8%D8%AF%D9%86\" >\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/a><\/li><li 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href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/#%D8%B3%D8%AE%D9%86_%D8%A2%D8%AE%D8%B1\" >\u0633\u062e\u0646 \u0622\u062e\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D9%81%DA%A9%D8%B1_%D8%B2%DB%8C%D8%A7%D8%AF_%D8%A8%D8%B1_%D8%A8%D8%AF%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631 \u0628\u062f\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0647 \u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 <a href=\"https:\/\/ravandarman.com\/issues\/stress\">\u0627\u0633\u062a\u0631\u0633<\/a> \u0648 <a href=\"https:\/\/ravandarman.com\/issues\/anxiety\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0648 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0634\u0646\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u0645.<\/span> <span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u0633 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0622\u0646\u0642\u062f\u0631 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646 \u0645\u06cc\u0634\u0648\u06cc\u0645 \u0646\u06a9\u0646\u062f \u0627\u062a\u0641\u0627\u0642 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647 \u0628\u06cc\u0641\u062a\u062f. \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a\u060c \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0639\u0635\u0628\u06cc \u0646\u0645\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0633\u0631\u0639\u062a \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0641\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f. \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0633\u0646\u06cc\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 (<\/span><a href=\"https:\/\/www.nimh.nih.gov\/\"><span style=\"font-weight: 400;\">NIMH<\/span><\/a><span style=\"font-weight: 400;\">) \u0645\u06cc\u200e\u06af\u0648\u06cc\u062f: \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200e\u0634\u0648\u0646\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0632\u0646\u062f\u06af\u06cc \u067e\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/anxiety-disorders\/\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u0631\u0648\u0632 \u06a9\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0642\u0636\u06cc\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0686\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u0634\u0648\u062f \u06cc\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a\u061f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u062f\u06cc \u0648 \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0648\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06cc\u0627 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc \u0644\u0631\u0632\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u0648\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u00a0 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/span><\/p>\r\n<p><strong>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/ravandarman.com\/blog\/psychosomatic-disorders\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646 \u062a\u0646\u06cc (\u0633\u0627\u06cc\u06a9\u0648\u0633\u0648\u0645\u0627\u062a\u06cc\u06a9) \u0686\u06cc\u0633\u062a\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/strong><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%84%D8%A7%D8%B5%D9%87_%D8%A7%D8%B7%D9%84%D8%A7%D8%B9%D8%A7%D8%AA\"><\/span>\u062e\u0644\u0627\u0635\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<table style=\"width: 101.888%; height: 580px;\">\r\n<tbody>\r\n<tr style=\"height: 69px;\">\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc \u0628\u062f\u0646<\/td>\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">\u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u0639\u0635\u0627\u0628\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a<\/td>\r\n<\/tr>\r\n<tr style=\"height: 69px;\">\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">\r\n<p>\u00a0 \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u0628\u0639 \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\r\n<\/td>\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">\r\n<p>\u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c <a href=\"https:\/\/ravandarman.com\/issues\/sleep-disorder\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/a><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 69px;\">\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">\r\n<p>\u00a0 \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\r\n<\/td>\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">\r\n<p>\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc\u060c \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 69px;\">\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">\u00a0 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0645\u067e\u0648\u0634\u0627\u0646\u00a0<\/td>\r\n<td style=\"width: 49.7184%; height: 69px; text-align: center;\" width=\"312\">GAD\u060c \u067e\u0627\u0646\u06cc\u06a9\u060c \u0641\u0648\u0628\u06cc\u0627\u060c OCD \u0648&#8230;<\/td>\r\n<\/tr>\r\n<tr style=\"height: 274px;\">\r\n<td style=\"width: 49.7184%; height: 274px; text-align: center;\" width=\"312\">\u00a0 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/td>\r\n<td style=\"width: 49.7184%; height: 274px; text-align: center;\" width=\"312\">\r\n<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/p>\r\n<p>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/p>\r\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/p>\r\n<p>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc (\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642)<\/p>\r\n<p>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/p>\r\n<p>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 30px;\">\r\n<td style=\"width: 49.7184%; height: 30px; text-align: center;\" width=\"312\">\u062c\u0645\u0639\u06cc\u062a\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631<\/td>\r\n<td style=\"width: 49.7184%; height: 30px; text-align: center;\" width=\"312\">\u0632\u0646\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u062a\u0631\u0648\u0645\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0632\u0645\u0646<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%85%D8%AE%D8%AA%D9%84%D9%81_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%8C_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84%D8%A7%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84-%D9%BE%D8%A7%D9%86%DB%8C%DA%A9-%D9%88%D8%AD%D8%B4%D8%AA%D8%B2%D8%AF%DA%AF%DB%8C\/\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9 \u06cc\u0627 \u0648\u062d\u0634\u062a \u0632\u062f\u06af\u06cc<\/span><\/a><span style=\"font-weight: 400;\">: \u062d\u0645\u0644\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u0633 \u0648 \u0627\u0633\u062a\u0631\u0633. \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0634\u0627\u0645\u0644 \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0627\u0633\u062a.<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/generalized-anxiety-disorder\/\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (GAD)<\/span><\/a><span style=\"font-weight: 400;\">: \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u0627\u063a\u0631\u0627\u0642 \u0634\u062f\u0647 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0626\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u062d\u0648\u0627\u062f\u062b \u0648 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 .<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%ac%d8%af%d8%a7%db%8c%db%8c\/\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u062f\u0627\u06cc\u06cc (SAD)<\/span><\/a><span style=\"font-weight: 400;\">: \u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062c\u062f\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0627\u0646\u0647 \u0648 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0627\u0637\u0641\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a \u0645\u0636\u0637\u0631\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/social-anxiety-disorder\/\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc: <\/span><\/a><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627\u0639\u062b \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0631 \u0648 \u0642\u0636\u0627\u0648\u062a \u0634\u062f\u0646 \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u062f \u0645\u0646\u0632\u0648\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/%D9%81%D9%88%D8%A8%DB%8C%D8%A7-%D9%88-%D8%B1%D8%A7%D9%87-%D9%87%D8%A7%DB%8C-%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0628\u06cc\u0627:<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0631\u0633 \u0627\u0632 \u0641\u0636\u0627\u0647\u0627\u06cc \u062a\u0646\u06af (\u06a9\u0644\u0627\u0633\u062a\u0631\u0648\u0641\u0648\u0628\u06cc\u0627)\u060c \u062a\u0631\u0633 \u0627\u0632 \u0627\u0631\u062a\u0641\u0627\u0639 (\u0627\u06a9\u0631\u0648\u0641\u0648\u0628\u06cc\u0627) \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631. \u0641\u0631\u062f \u062f\u0631 \u0645\u0648\u0627\u062c\u0647 \u0628\u0627 \u0641\u0648\u0628\u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0648\u062d\u0634\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\r\n<\/ol>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/obsessive-compulsive-disorder\/\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0639\u0645\u0644\u06cc (OCD):<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0639\u0645\u0644\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u0646\u062f \u0648 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0645\u0627\u0646\u0646\u062f: \u0634\u0633\u062a\u0646 \u0645\u06a9\u0631\u0631 \u062f\u0633\u062a \u0647\u0627<\/span><\/li>\r\n<\/ol>\r\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/morning-anxiety\/\">\u0627\u0633\u062a\u0631\u0633 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0644\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8736  aligncenter\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2021-01-31-at-14.13.03.jpeg\" alt=\"\u0627\u062b\u0631\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646\" width=\"637\" height=\"637\" data-wp-editing=\"1\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2021-01-31-at-14.13.03.jpeg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2021-01-31-at-14.13.03-300x300.jpeg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2021-01-31-at-14.13.03-150x150.jpeg 150w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2021-01-31-at-14.13.03-768x768.jpeg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2021-01-31-at-14.13.03-585x585.jpeg 585w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/h2>\r\n<blockquote>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A8%DB%8C%D8%B4_%D8%A7%D8%B2_%D8%AD%D8%AF_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F_%D8%A2%D8%B4%D9%86%D8%A7%DB%8C%DB%8C_%D8%A8%D8%A7_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062a\u0645\u0627\u0645 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0641\u06a9\u0631 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0648\u2026 . \u0647\u06cc\u0686 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0645\u0635\u0648\u0646 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0639\u0644\u0627\u06cc\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0639\u0644\u0627\u0626\u0645 \u0648 \u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0628\u0647\u0645 \u0628\u0627\u0634\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\r\n<p><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/stress-versus-anxiety\/\">\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0686\u06cc\u0633\u062a\u061f \u0641\u0631\u0642 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u060c \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646<\/a><\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u06cc\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0628\u0639\u062f \u0639\u0627\u0637\u0641\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0634\u0641\u062a\u0647\u060c \u0646\u0627\u0627\u0645\u06cc\u062f \u0648 \u0628\u062f \u062e\u0644\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u063a\u0631\u0642 \u0634\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06af\u0648\u06cc\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0648\u06cc \u062e\u0648\u062f \u0648 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0647\u0633\u062a\u06cc\u062f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647 \u0633\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u06cc\u062f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0628\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f (\u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646) \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc\u060c \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0648\u0631\u06cc \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u062f<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0628\u0639\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u0631\u0698\u06cc \u06a9\u0645<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u0631\u062f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u0647\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u062e\u0648\u0627\u0628\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u0645\u06a9\u0631\u0631<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u06cc\u0644 \u06cc\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062c\u0646\u0633\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0635\u0628\u06cc \u0628\u0648\u062f\u0646 \u0648 \u0644\u0631\u0632\u0634\u060c \u0632\u0646\u06af \u0632\u062f\u0646 \u062f\u0631 \u06af\u0648\u0634\u200c\u0647\u0627 \u0648 \u0633\u0631\u062f\u06cc \u06cc\u0627 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u062f\u0647\u0627\u0646 \u0648 \u0633\u062e\u062a\u06cc \u062f\u0631 \u0628\u0644\u0639\u06cc\u062f\u0646<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u06a9 \u0641\u0634\u0631\u062f\u0647 \u0648 \u062f\u0646\u062f\u0627\u0646 \u0642\u0631\u0648\u0686\u0647<\/span><\/li>\r\n<\/ul>\r\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/chronic-fatigue-syndrome\/\">\u0633\u0646\u062f\u0631\u0648\u0645 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u062a \u0647\u0627 \u0648 \u0639\u0644\u0627\u0626\u0645<\/a><\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0628\u0639\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0626\u0645\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u06a9\u0627\u0631 \u067e\u0631\u0634\u06cc (\u0627\u0641\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u062f\u0627\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f)<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0648 \u0628\u06cc \u0646\u0638\u0645\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0636\u0627\u0648\u062a \u0636\u0639\u06cc\u0641<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u062f\u0628\u06cc\u0646 \u0628\u0648\u062f\u0646 \u06cc\u0627 \u062f\u06cc\u062f\u0646 \u0641\u0642\u0637 \u062c\u0646\u0628\u0647 \u0645\u0646\u0641\u06cc<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0628\u0639\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0634\u062a\u0647\u0627\u060c \u06cc\u0627 \u0646\u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u062e\u0648\u0631\u062f\u0646<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0644\u06a9\u0644\u060c \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u06cc\u0627 \u0633\u06cc\u06af\u0627\u0631<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u062c\u0648\u06cc\u062f\u0646 \u0646\u0627\u062e\u0646\u060c \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u0648 \u0642\u062f\u0645 \u0632\u062f\u0646<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p>\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0627\u0644\u06a9\u0644 \u06cc\u0627 \u0645\u0648\u0627\u062f \u062a\u06a9\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0635\u062d\u0628\u062a \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\/126p-addiction-therapist\"><strong data-start=\"4093\" data-end=\"4113\">\u0645\u0634\u0627\u0648\u0631 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0644\u0648\u06cc \u062a\u0634\u062f\u06cc\u062f \u0686\u0631\u062e\u0647 \u0627\u0636\u0637\u0631\u0627\u0628-\u0645\u0635\u0631\u0641 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f.<\/p>\r\n<blockquote>\r\n<p><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/stress-relief\/\">\u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc\u061b \u06f2\u06f8 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647<\/a><\/strong><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A8%D8%A7%D8%B9%D8%AB_%DA%86%D9%87_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D9%85%DB%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0686\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u0634\u0648\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0633\u0648\u0627\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc \u06a9\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u062f\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u0648\u062c\u0628 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u0648 \u0648\u0627\u0646\u0645\u0648\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06cc\u0627 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/span><\/p>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc: \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u062d\u0631\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u062c\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u062a\u0627 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f \u0648 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u06cc\u0627\u0628\u062a: \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u062f\u0648 \u0637\u0631\u06cc\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f. \u0627\u0648\u0644\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0628\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0648 \u062f\u0648\u0645\u060c \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u0627\u0633\u062a\u0631\u0633 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS): IBS \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0632\u0645\u0646 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u06af\u0631\u0641\u062a\u06af\u06cc\u060c \u062f\u0631\u062f\u060c \u0646\u0641\u062e \u0648 \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u062f. \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f6\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/issues\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc<\/a> \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 <a href=\"https:\/\/ravandarman.com\/issues\/depression\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 IBS \u0627\u063a\u0644\u0628 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u062a\u0646\u0634\u06cc: \u0622\u06cc\u0627 \u062f\u0631\u062f \u0645\u0628\u0647\u0645\u06cc \u062f\u0631 \u0633\u0631 \u06cc\u0627 \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062d\u0633 \u06cc\u06a9 \u06af\u06cc\u0631\u0647 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u062c\u0645\u062c\u0645\u0647 \u062a\u0627\u0646\u061f \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0633\u0631\u062f\u0631\u062f \u062a\u0646\u0634\u06cc \u0627\u0633\u062a. \u0633\u0631\u062f\u0631\u062f \u062a\u0646\u0634\u06cc \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 <a href=\"https:\/\/ravandarman.com\/issues\/tension-headaches\">\u0633\u0631\u062f\u0631\u062f \u062a\u0646\u0634\u06cc<\/a> \u0645\u0632\u0645\u0646 \u0646\u06cc\u0632 \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u062f\u0631\u062f \u062e\u0648\u062f \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0628\u0632\u0631\u06af \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u062d\u062a\u06cc \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u0645\u0627\u0631\u06cc <\/span><a href=\"https:\/\/ravandarman.com\/blog\/alzheimer\/\"><span style=\"font-weight: 400;\">\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/span><\/a><span style=\"font-weight: 400;\">: \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc <a href=\"https:\/\/ravandarman.com\/issues\/alzheimer\">\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/a> \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0636\u0627\u06cc\u0639\u0627\u062a \u0645\u063a\u0632\u06cc \u0622\u0646 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0642\u0642\u0627\u0646 \u062d\u062f\u0633 \u0645\u06cc\u0632\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0646\u062f.<\/span><\/li>\r\n<\/ol>\r\n<p><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/stress-management\/\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f5 \u0631\u0648\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<\/a><\/strong><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%88_%D8%B3%D9%88%D8%B2%D8%B4_%D8%A8%D8%AF%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0633\u0648\u0632\u0634 \u0628\u062f\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0633\u0648\u0632\u0634 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u06af\u0631\u0645 \u06cc\u0627 \u062f\u0627\u063a \u062f\u0631 \u0647\u0631 \u0646\u0642\u0637\u0647 \u0627\u0632 \u0628\u062f\u0646\u060c \u06cc\u06a9 \u0639\u0644\u0627\u0645\u062a \u0634\u0627\u06cc\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0645\u0644\u0627\u062a <a href=\"https:\/\/ravandarman.com\/issues\/panic\">\u067e\u0627\u0646\u06cc\u06a9<\/a>\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c <a href=\"https:\/\/ravandarman.com\/issues\/obsession\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc<\/a>\u060c <a href=\"https:\/\/ravandarman.com\/issues\/phobia\">\u0641\u0648\u0628\u06cc\u0627<\/a> \u0648 \u063a\u06cc\u0631\u0647. \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f\u060c \u0627\u0632 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0628\u0647 \u0645\u06a9\u0627\u0646 \u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f\u060c \u06cc\u0627 \u062f\u0627\u0626\u0645\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u0632\u0634\u060c \u0633\u0648\u0632\u0646 \u0633\u0648\u0632\u0646 \u0634\u062f\u0646\u060c \u0644\u0631\u0632\u0634\u060c \u0633\u0641\u062a\u06cc\u060c \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0632\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u0645\u06a9\u0631\u0631 \u06cc\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0631\u062e \u0645\u06cc \u062f\u0647\u062f\u060c \u0642\u0628\u0644\u060c \u0647\u0645\u0631\u0627\u0647 \u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0634\u062f\u06cc\u062f \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u0631\u062e \u062f\u0647\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0639\u0635\u0628\u06cc \u0633\u0648\u0632\u0634 \u0645\u06cc \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\r\n<p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/stress-signs\/\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f8 \u0646\u0634\u0627\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633<\/a><\/strong><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%B9%D8%B5%D8%A8%DB%8C_%D9%85%D8%B1%DA%A9%D8%B2%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/panic-attacks-disorder\/\"><span style=\"font-weight: 400;\">\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/span><\/a><span style=\"font-weight: 400;\"> \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u063a\u0632 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0622\u0632\u0627\u062f \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0644\u0627\u0626\u0645\u06cc \u0686\u0648\u0646 \u0633\u0631\u062f\u0631\u062f\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/how-depression-affects-body\/\"><span style=\"font-weight: 400;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u063a\u0632 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0639\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0631\u0648\u0646\u06cc\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0648 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0632\u0627 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc\u060c \u062a\u0636\u0639\u06cc\u0641 \u0631\u0634\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\r\n<div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u062f\u06cc\u060c\u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646 \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062a\u0647\u0631\u0627\u0646<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/17c-mashhad\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0634\u0647\u062f<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/13c-tabriz\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062a\u0628\u0631\u06cc\u0632<\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u062f\u0631 \u0634\u0647\u0631 \u062e\u0648\u062f\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D9%82%D9%84%D8%A8%DB%8C_%D8%B9%D8%B1%D9%88%D9%82%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/heart-angina\/\"><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u062f\u0631 \u0642\u0641\u0633\u0647\u200c\u0633\u06cc\u0646\u0647<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u06cc\u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/hypertension-diagnosis\/\"><span style=\"font-weight: 400;\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 <\/span><\/a><span style=\"font-weight: 400;\">\u0648 \u062f\u06cc\u06af\u0631 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/heart-diseases\/\"><span style=\"font-weight: 400;\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0645 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4_%D9%88_%D9%87%D8%B6%D9%85_%D8%BA%D8%B0%D8%A7\"><\/span><span style=\"font-weight: 400;\">\u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0647\u0636\u0645 \u063a\u0630\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631\u200c\u06af\u0630\u0627\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0639\u062f\u0647 \u062f\u0631\u062f\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) \u0634\u0648\u062f. \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u200e\u0634\u0648\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a\u060c \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e\u06af\u0648\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0634\u062f\u06cc\u062f \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f\u060c \u0648 \u067e\u0633 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0637\u0628\u06cc\u0639\u06cc\u200c\u0627\u0634 \u0628\u0631\u0645\u06cc\u200e\u06af\u0631\u062f\u062f.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0645\u0627 \u0627\u06af\u0631 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631 \u062a\u0646\u0634\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0627\u0626\u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0631\u06af\u0632 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u062a\u0636\u0639\u06cc\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\r\n<p><strong>\u0645\u0637\u0627\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631:<a href=\"https:\/\/ravandarman.com\/blog\/covid19-and-stress\/\"> \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627<\/a><\/strong><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87_%D8%AA%D9%86%D9%81%D8%B3%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0646\u0641\u0633 \u0648 \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u06cc\u0648\u06cc \u0645\u0632\u0645\u0646 (COPD) \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u0647\u06cc \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u06a9\u0646\u062f. \u0648 \u06cc\u0627 \u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06af\u0631 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.\u00a0\u00a0<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0633\u06cc\u0633\u062a\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0635\u062f\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u0646\u0628\u0633\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0627\u0626\u0645\u06cc \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u0635\u062a \u0645\u0646\u0628\u0633\u0637\u200c\u0634\u062f\u0646 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0633\u0641\u062a \u0648 \u0645\u0646\u0642\u0628\u0636 \u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0631\u062f\u0631\u062f\u060c \u06a9\u0645\u0631\u062f\u0631\u062f\u060c \u06af\u0631\u062f\u0646 \u062f\u0631\u062f \u0648 \u0628\u062f\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631\u062f \u0645\u06a9\u0631\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0628\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0647\u0627\u06cc \u0636\u062f \u062f\u0631\u062f \u0648\u0627\u062f\u0627\u0631 \u06a9\u0646\u062f.<\/span><\/p>\r\n<p><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/psychological-stress\/\">\u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc\u061b \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0644\u062a \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0639\u0635\u0628\u06cc<\/a><\/strong><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87_%D8%AA%D9%88%D9%84%DB%8C%D8%AF_%D9%85%D8%AB%D9%84\"><\/span><span style=\"font-weight: 400;\">\u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0639\u0635\u0628\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0645\u0636\u0631 \u0627\u0633\u062a. \u067e\u0633 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/%d8%a8%db%8c-%d9%85%db%8c%d9%84%db%8c-%d8%ac%d9%86%d8%b3%db%8c\/\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u06cc\u0644\u0627\u062a \u062c\u0646\u0633\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u062f\u0631 \u0641\u0631\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u062f\u0627\u0648\u0645 \u0646\u06cc\u0633\u062a.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f \u0633\u0637\u062d \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0637\u06cc \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645 \u062a\u062f\u0627\u062e\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062c\u0646\u0633\u06cc \u06cc\u0627 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/erectile-dysfunction\/\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638<\/span><\/a><span style=\"font-weight: 400;\"> \u0634\u0648\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0628\u06cc\u0636\u0647 \u0631\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0686\u0631\u062e\u0647\u200c\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0639\u062b \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u067e\u0631\u06cc\u0648\u062f\u06cc\u060c \u0648 \u0642\u0627\u0639\u062f\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9\u200c\u062a\u0631 \u0634\u0648\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0627\u0626\u0633\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0634\u0648\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0627\u062b\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc\u060c \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0627\u0637\u0631\u0627\u0641 \u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642 \u0645\u0641\u0631\u0637\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0628\u06cc\u200c\u0631\u0645\u0642\u06cc \u0648 \u062d\u0633 \u0633\u0648\u0632\u0646 \u0633\u0648\u0632\u0646 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062d\u0627\u0644 \u0627\u06af\u0631 \u0627\u0632 \u0634\u0645\u0627 \u0628\u067e\u0631\u0633\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0686\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u0634\u0645\u0627 \u0627\u06a9\u0646\u0648\u0646 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f.\u00a0<\/span><\/p>\r\n<p><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647: <a href=\"https:\/\/ravandarman.com\/blog\/chronic-stress\/\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-6117 \" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/11\/E.jpg\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628\" width=\"611\" height=\"394\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/11\/E.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/11\/E-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/11\/E-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/11\/E-585x377.jpg 585w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/p>\r\n\r\n\r\n\r\n<blockquote>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C_%D9%85%D8%AF%D8%AA_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u06af\u0627\u0647\u06cc \u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646 \u0622\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0648\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0631\u06cc\u062a\u0645 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0642\u0644\u0628\u060c \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/issues\/obesity-and-overweight\">\u0686\u0627\u0642\u06cc<\/a> \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0627\u0646\u0632\u0627\u0644 \u0632\u0648\u062f\u0631\u0633 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0645\u0627\u0646\u0646\u062f \u0622\u06a9\u0646\u0647\u060c \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u0648 \u0627\u06af\u0632\u0645\u0627 \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u062f\u0627\u0626\u0645\u06cc<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0645\u0627\u0646\u0646\u062f GERD\u060c \u06af\u0627\u0633\u062a\u0631\u06cc\u062a\u060c \u06a9\u0648\u0644\u06cc\u062a \u0627\u0648\u0644\u0633\u0631\u0627\u062a\u06cc\u0648 \u0648 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631<\/span><\/li>\r\n<\/ul>\r\n<p><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/hidden-anxiety\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0646\u0647\u0627\u0646\u061b \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0644\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u067e\u0646\u0647\u0627\u0646<\/a><\/strong><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D8%A8%D8%A7_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627\u06cc \u0645\u0637\u0644\u0628 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u0645 \u06a9\u0647 \u062a\u0631\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0686\u0647 \u0645\u06cc\u0634\u0648\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0686\u0647 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u062c\u0647\u062a \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0641\u0632\u0627\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0633\u0648\u062f\u0645\u0646\u062f \u0628\u0627\u0634\u062f.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\r\n<\/blockquote>\r\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0648\u062f. \u0627\u0644\u06a9\u0644 \u0646\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u062a\u0631\u06a9 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0634\u062f\u0647\u060c \u0645\u0633\u06cc\u0631 <a href=\"https:\/\/ravandarman.com\/issues\/quit-smoking\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/a> \u0631\u0627 \u062c\u062f\u06cc\u200c\u062a\u0631 \u0648 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\r\n<blockquote>\r\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/what-to-eat-to-relieve-stress\/\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06f2\u06f0 \u063a\u0630\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633<\/a><\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0648 \u0631\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06cc\u0648\u06af\u0627 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 <\/span><a href=\"https:\/\/ravandarman.com\/blog\/how-to-meditate\/\"><span style=\"font-weight: 400;\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0627\u0628\u06cc\u062f. \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u00a0 \u0634\u062f\u06cc\u062f \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p>\r\n<p><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/best-medication-for-panic\/\">\u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/a><\/strong><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D8%A2%D8%AE%D8%B1\"><\/span><span style=\"font-weight: 400;\">\u0633\u062e\u0646 \u0622\u062e\u0631<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0648\u0628\u0644\u0627\u06af \u0627\u0632 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u06a9\u0647 \u0639\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\u060c \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc \u0645\u0627 \u0645\u06cc\u06af\u0630\u0627\u0631\u062f\u061f \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0686\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0642\u0628 \u0628\u062f\u06cc \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc\u200c\u062a\u0627\u0646 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychologists\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0647\u06cc\u0686 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0631\u0648\u0627\u0646\u200c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f \u0648 \u0633\u0637\u062d \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p>\r\n<p><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/stress-without-reason\/\">\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc \u062f\u0644\u06cc\u0644 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f5 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<p>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0645\u0632\u0645\u0646 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 <a href=\"https:\/\/ravandarman.com\/psychiatrists\">\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9<\/a> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0627\u0645 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u06af\u0627\u0647\u06cc \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u0648 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u06cc\u062f \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0631\u0641\u062a\u0627\u0631 \u0648 \u0631\u0648\u0627\u0646 \u0641\u0631\u062f \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f 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