{"id":4533,"date":"2020-09-20T14:15:40","date_gmt":"2020-09-20T09:45:40","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=4533"},"modified":"2024-10-20T16:08:26","modified_gmt":"2024-10-20T12:38:26","slug":"mindfulness-benefits","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/mindfulness-benefits\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633) \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0642\u0627\u0644\u0647<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ravandarman.com\/blog\/mindfulness-benefits\/#%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86_%D9%86%D9%88%D8%B4%D8%AA%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AE%D9%88%D8%A7%D9%87%DB%8C%D9%85_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%DA%A9%D9%86%DB%8C%D9%85_%DA%A9%D9%87_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%D8%B0%D9%87%D9%86%E2%80%8C%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%D9%87_%D9%81%D9%88%D8%A7%DB%8C%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\" >\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ravandarman.com\/blog\/mindfulness-benefits\/#%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%E2%80%8C%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u0641\u0648\u0627\u06cc\u062f \u200c\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ravandarman.com\/blog\/mindfulness-benefits\/#%DB%B1_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%A8%D9%87%D8%B2%DB%8C%D8%B3%D8%AA%DB%8C_%D9%88_%D8%B1%D8%B6%D8%A7%DB%8C%D8%AA_%D8%A7%D8%B2_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF\" >\u06f1. \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 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id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F_%DA%86%D8%B1%D8%A7_%D8%B0%D9%87%D9%86%E2%80%8C%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D8%B1%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #008000;\">\u0641\u0648\u0627\u06cc\u062f \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc (\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633) \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc\u060c \u0627\u06cc\u062c\u0627\u062f \u0638\u0631\u0641\u06cc\u062a\u06cc \u062f\u0631\u0648\u0646\u06cc 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(\u062a\u0627\u0631\u0627 \u0628\u0631\u0627\u06a9)<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646 \u0645\u06cc\u062a\u0631\u0627 \u0633\u06cc\u0641\u0627\u0646\u061b \u0645\u0631\u0628\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\u060c \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0642\u0628\u0644\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 <a href=\"https:\/\/ravandarman.com\/blog\/%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%81%d9%88%d9%84%d9%86%d8%b3\/\">\u062a\u0639\u0631\u06cc\u0641 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u06cc\u0627 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc<\/a> \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u0645.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86_%D9%86%D9%88%D8%B4%D8%AA%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AE%D9%88%D8%A7%D9%87%DB%8C%D9%85_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%DA%A9%D9%86%DB%8C%D9%85_%DA%A9%D9%87_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%D8%B0%D9%87%D9%86%E2%80%8C%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%D9%87_%D9%81%D9%88%D8%A7%DB%8C%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\"><\/span><span style=\"color: #008000;\">\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u062f\u0646\u06cc\u0627\u06cc \u0634\u0644\u0648\u063a \u0648 \u067e\u0631 \u0647\u06cc\u0627\u0647\u0648 \u0648 \u0645\u0634\u063a\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0627\u063a\u0644\u0628 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0686\u0634\u0645 \u0628\u0647 \u0628\u0686\u0647 \u0647\u0627 \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u06cc\u0645\u200c\u0646\u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0647 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0645\u0632\u0645\u0627\u0646 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0644\u0628\u0627\u0633\u0634\u0648\u06cc\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f. \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0631\u0627\u062f\u06cc\u0648 \u0648 \u0631\u0641\u062a \u0648 \u0622\u0645\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0645\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0639\u062c\u0644\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0644\u062d\u0638\u0647 \u0641\u0639\u0644\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0648\u06cc \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u062a\u0627\u0646 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u063a\u0631\u0642 \u0627\u0641\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (\u062a\u0648\u062c\u0647\u200c\u0622\u06af\u0627\u0647\u06cc\u060c \u0628\u0647\u0648\u0634\u06cc\u0627\u0631\u06cc\u060c \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633) \u0639\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u062f \u062a\u0648\u062c\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631 <span style=\"color: #008000;\">\u0644\u062d\u0638\u0647 \u0641\u0639\u0644\u06cc<\/span> \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647<span style=\"color: #008000;\"> \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a\u060c<\/span> \u0647\u0631 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0631\u0627<span style=\"color: #008000;\"> \u0628\u067e\u0630\u06cc\u0631\u062f<\/span>.<\/p>\n<p style=\"text-align: justify;\">\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0622\u06cc\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0648\u062f\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062f\u0631 \u062f\u0647\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 <span style=\"color: #008000;\">\u0639\u0646\u0627\u0635\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0639\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0636\u0627\u06cc\u062a \u0639\u0645\u0648\u0645\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc<\/span> \u0627\u0633\u062a.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/relaxation-for-stress-reduction\/\" target=\"_blank\" rel=\"noopener\">\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u061b \u06f2\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%E2%80%8C%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><span style=\"color: #008000;\">\u0641\u0648\u0627\u06cc\u062f \u200c\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0622\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0627 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0630\u0627\u0647\u0628 \u0648\u00a0 \u0627\u062f\u06cc\u0627\u0646 \u0648 \u062d\u062a\u06cc \u0627\u062f\u0628\u06cc\u0627\u062a \u062c\u0647\u0627\u0646 \u0631\u062f\u067e\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u200c\u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u062f\u0631 \u0642\u0627\u0644\u0628 \u062f\u0639\u0627 \u06cc\u0627 \u062d\u0636\u0648\u0631 \u0642\u0644\u0628 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0645\u0634\u063a\u0644\u0647 \u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a<span style=\"color: #008000;\"> \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0627\u0632 \u0644\u062d\u0638\u0647 \u0648 \u0686\u0634\u0645 \u0627\u0646\u062f\u0627\u0632 \u0628\u0632\u0631\u06af\u062a\u0631 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/span> \u0633\u0648\u0642 \u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0627\u062f \u0628\u0631\u062c\u0633\u062a\u0647 \u062c\u0627\u0646 \u06a9\u0627\u0628\u0627\u062a \u0632\u06cc\u0646 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Jon_Kabat-Zinn\">(Jon Kabat-Zinn)<\/a>\u060c \u0628\u0646\u06cc\u0627\u0646\u06af\u0630\u0627\u0631 \u0648 \u0645\u062f\u06cc\u0631 \u0633\u0627\u0628\u0642 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0645\u0627\u0633\u0627\u0686\u0648\u0633\u062a\u060c \u0641\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631\u0628\u06cc\u0627\u06cc\u062f. \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0637\u0631\u0632 \u0646\u06af\u0631\u0634 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\n\t<center>\n\t<div class=\"shortcodebg\">\n<p style=\"text-align: center;margin-top: 24px;\">\n\u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c\u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/p>\n<center>\n<a href=\"https:\/\/pezeshkekhoob.com\/psychologists\/?utm_source=blog&amp;utm_medium=blogpost&amp;utm_campaign=infobox&amp;utm_content=mindfulness-benefits \">\n<div class=\"greenbtn\">\n\u0644\u06cc\u0633\u062a \u0645\u062a\u062e\u0635\u0635\u200c\u0647\u0627\n<\/div>\n<\/a>\n<\/center>\n<\/div>\n<\/center><\/p>\n<p>&nbsp;<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0641\u0648\u0627\u06cc\u062f \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u0634\u062a:<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span style=\"color: #008000;\">\u06f1. \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u0632\u06cc\u0633\u062a\u06cc \u0648 \u0631\u0636\u0627\u06cc\u062a \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0647\u0627\u0631\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0627\u0645\u0644\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0634\u0648\u06cc\u062f\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0648 \u0648 \u0622\u0646 \u0633\u0648 \u0646\u0631\u0648\u062f \u0648 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645\u0634 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u06a9\u0627\u0631\u0647\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0634\u0645\u0627 \u0641\u0631\u062f\u06cc \u062e\u0644\u0627\u0642\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0633\u0627\u062e\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u062b\u0631 \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\u060c \u0634\u0645\u0627 \u0638\u0631\u0641\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062d\u0648\u0627\u062f\u062b \u0646\u0627\u06af\u0648\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0648 \u0627\u06a9\u0646\u0648\u0646\u060c \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 \u06cc\u0627 \u067e\u0634\u06cc\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u06a9\u0645\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u0639\u0632\u062a \u0646\u0641\u0633 \u0647\u0633\u062a\u06cc\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0645\u06cc\u0642 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/life-skills\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062f\u0647 \u06af\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: right;\"><span style=\"color: #008000;\">\u06f2. \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f<\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0686\u0646\u062f \u0637\u0631\u06cc\u0642 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 (MBSR)<\/li>\n<li style=\"text-align: justify;\">\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/pain\/\">\u062f\u0631\u062f \u0645\u0632\u0645\u0646<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/insomnia\/\">\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a><\/li>\n<li style=\"text-align: justify;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/li>\n<\/ul>\n<blockquote><p><strong><a href=\"https:\/\/ravandarman.com\/blog\/how-improve-self-awareness\/\">\u0645\u0637\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631: \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc | \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span style=\"color: #008000;\">\u06f3. \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f<\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0633\u0627\u0644 \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646\u060c \u0645\u0631\u0627\u0642\u0628\u0647 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0646\u0635\u0631\u06cc \u0645\u0647\u0645 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u06cc \u06a9\u0647 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0642\u0627\u062f\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0648 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0647\u0627\u0633\u062a\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/obsessive-thoughts\/\">\u0647\u062c\u0648\u0645 \u0627\u0641\u06a9\u0627\u0631<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af\/\">\u0633\u0648 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/%d8%a8%db%8c-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7%db%8c%db%8c-%d8%b9%d8%b5%d8%a8%db%8c\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646<\/a> (\u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc)<\/li>\n<li style=\"text-align: justify;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0632\u0648\u062c\u06cc\u0646<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/anxiety-disorders\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc<\/a><\/li>\n<li style=\"text-align: justify;\">\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/%d9%88%d8%b3%d9%88%d8%a7%d8%b3-%d9%81%da%a9%d8%b1%db%8c-%d8%b9%d9%85%d9%84%db%8c\/\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0639\u0645\u0644\u06cc<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #008000;\">\u06f4. \u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a \u062a\u0648\u062c\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc<\/span><\/h2>\n<p style=\"text-align: justify;\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0645\u0647\u0627\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0648\u0642\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631\u06af\u06cc\u0631 \u0647\u06cc\u062c\u0627\u0646 \u0648 \u06cc\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0634\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0628\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0631\u0647\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u062f\u0631\u06af\u06cc\u0631 \u0646\u0645\u0627\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062d\u0631\u0641 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0632\u062f\u0647 \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627 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\u0648 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0646\u0634\u0648\u06cc\u062f \u0648 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0626\u0644\u060c \u06af\u0634\u0648\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0646\u0642\u0637\u0647 \u0645\u0642\u0627\u0628\u0644\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0648 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648\u0631\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u062d\u0627\u0644\u062a\u06cc \u0646\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0645\u0631\u062a\u0628 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0645\u0633\u062a\u0642\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u062c\u0627\u062f \u0645\u0647\u0627\u0631\u062a \u062a\u0648\u062c\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u06cc\u0639\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u060c \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0648 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u06af\u0634\u0648\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u06c0 \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0642\u062f\u0631\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0644\u0634\u0648\u0631\u0647 \u0647\u0627 \u062f\u0633\u062a \u0634\u0645\u0627\u0633\u062a.<\/p>\n<blockquote><p><strong><a href=\"https:\/\/ravandarman.com\/blog\/how-to-boost-self-confidence\/\">\u0645\u0637\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631: \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0645\u061f<\/a><\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3_%D8%AF%D8%B1_%D8%AC%D9%84%D8%B3%D8%A7%D8%AA_%D8%B1%D9%88%D8%A7%D9%86%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span><span style=\"color: #008000;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/ravandarman.com\/blog\/mindfulness-techniques\/\">\u0645\u0642\u0627\u0644\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/a> \u0630\u06a9\u0631 \u0634\u062f\u060c \u062a\u0639\u062f\u0627\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0639\u0636\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u062c\u0644\u0633\u0627\u062a\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/psychotherapy\/\">\u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc<\/a>\u00a0\u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul>\n<li>\u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u0627\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0647\u06cc\u062c\u0627\u0646<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0627\u0631\u0632\u0634 \u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0632\u0646\u062f\u06af\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/acceptance-and-commitment-therapy\/\">\u0631\u0648\u06cc\u06a9\u0631\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0630\u06cc\u0631\u0634 \u0648 \u062a\u0639\u0647\u062f (\u0627\u06a9\u062a)<\/a>\u060c \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0648 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<blockquote><p><strong>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0633\u0627\u06cc\u062a \u067e\u0632\u0634\u06a9 \u062e\u0648\u0628 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0647\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u06cc\u0627 \u062a\u0648\u062c\u0647 \u0622\u06af\u0627\u0647\u06cc \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/strong><\/p><\/blockquote>\n<p style=\"text-align: justify;\">\n\t<center>\n\t<div class=\"shortcodebg\">\n<p style=\"text-align: center;margin-top: 24px;\">\n\u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/p>\n<center>\n<a href=\"https:\/\/pezeshkekhoob.com\/issues-Phobia\/?utm_source=blog&amp;utm_medium=infobox&amp;utm_campaign=blogpost\">\n<div class=\"greenbtn\">\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\n<\/div>\n<\/a>\n<\/center>\n<\/div>\n<\/center><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0646\u06a9\u062a\u0647:<\/strong><\/span> \u0627\u06af\u0631 \u0627\u0632 \u0644\u062d\u0627\u0638 \u062a\u06cc\u067e \u0634\u062e\u0635\u06cc\u062a\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0645\u0631\u0627\u0642\u0628\u0647 \u06a9\u0631\u062f\u0646\u00a0\u0631\u0627\u062d\u062a \u0647\u0633\u062a\u06cc\u062f \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0633\u0627\u0628\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0634\u0627\u0628\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0642\u0635\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0648\u0627\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0631\u0627 \u0647\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 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