{"id":3577,"date":"2020-06-10T17:55:53","date_gmt":"2020-06-10T13:25:53","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=3577"},"modified":"2024-07-01T16:47:21","modified_gmt":"2024-07-01T13:17:21","slug":"mindfulness-techniques","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/mindfulness-techniques\/","title":{"rendered":"\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc\u060c \u06f6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u06f6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0630\u0647\u0646 \u0645\u0646 \u0645\u062f\u0627\u0645 \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u06cc \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u067e\u0631\u0647!<\/li>\n<li>\u062a\u0648\u062c\u0647 \u0645\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u062e\u0627\u0637\u0631\u0627\u062a \u0648 \u0648\u0642\u0627\u06cc\u0639 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a \u0648 \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u0647\u0633\u062a\u0645 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0628\u06cc\u0641\u062a\u0647<\/li>\n<li>\u0630\u0647\u0646 \u0645\u0646 \u062e\u06cc\u0644\u06cc \u0634\u0644\u0648\u063a \u0647\u0633\u062a \u0648 \u062f\u0627\u0626\u0645 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062a\u0648\u06cc \u0630\u0647\u0646\u0645 \u067e\u0631\u0633\u0647 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f<\/li>\n<li>\u0631\u0648\u06cc \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645\u0634 \u0647\u0633\u062a\u0645\u060c \u062a\u0645\u0631\u06a9\u0632 \u0644\u0627\u0632\u0645 \u0631\u0627 \u0646\u062f\u0627\u0631\u0645<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0634\u0644\u0648\u063a \u0627\u0645\u0631\u0648\u0632\u06cc \u0645\u0627\u060c \u0630\u0647\u0646 \u0645\u062f\u0627\u0645 \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u06cc \u0628\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0627 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0648\u0631\u062f \u062a\u0647\u062f\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u062f\u0646 \u0648 \u06af\u0627\u0647\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062d\u0644 \u0648 \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0645\u0639\u0636\u0644 \u0628\u0627 <a href=\"https:\/\/pezeshkekhoob.com\/\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646 \u0645\u06cc\u062a\u0631\u0627 \u0633\u06cc\u0641\u0627\u0646\u060c \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0648 \u0645\u062f\u0631\u0633 \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0647\u0633\u062a\u0645 \u06a9\u0647 \u062a\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06f6 \u062a\u06a9\u0646\u06cc\u06a9 \u0633\u0627\u062f\u0647 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0646\u0637\u0642 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0647\u0645 \u062f\u0627\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0631\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0628\u0631 \u062a\u0639\u0631\u06cc\u0641 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc:<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/relaxation-for-stress-reduction\/\" target=\"_blank\" rel=\"noopener\">\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u061b \u06f2\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"color: #008000;\">\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc (\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633) \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0644\u0645\u0647 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 (Mindfulness) \u0645\u062a\u0631\u0627\u062f\u0641 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0641\u0627\u0631\u0633\u06cc \u062f\u0627\u0631\u062f \u0645\u062b\u0644: \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc\u060c \u062a\u0648\u062c\u0647 \u0622\u06af\u0627\u0647\u06cc\u060c \u0628\u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u062d\u062a\u06cc \u062d\u0636\u0648\u0631 \u0642\u0644\u0628. \u0627\u0644\u0628\u062a\u0647 \u0631\u06cc\u0634\u0647 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mindfulness\">\u06a9\u0644\u0645\u0647 \u0644\u0627\u062a\u06cc\u0646 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/a>\u060c (\u0633\u0627\u062a\u06cc\u060c Sati) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0628\u0627\u0646 \u067e\u0627\u0644\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u062c\u0645\u0647 \u0645\u0635\u0637\u0644\u062d\u06cc \u06a9\u0647 \u0628\u06cc\u0646 \u0641\u0627\u0631\u0633\u06cc \u0632\u0628\u0627\u0646\u0627\u0646 \u0631\u0627\u06cc\u062c \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0633\u062a \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062a\u0645\u0627\u0645 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0631\u0648\u06cc \u062c\u0647\u062a \u062f\u0647\u06cc \u0628\u0647 &#8220;<span style=\"color: #008000;\">\u062a\u0648\u062c\u0647&#8221;<\/span> \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0631\u062c\u0645\u0647 \u06cc \u062a\u0648\u062c\u0647 \u0622\u06af\u0627\u0647\u06cc \u062a\u0631\u062c\u0645\u0647 \u06cc \u062f\u0642\u06cc\u0642 \u062a\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u06cc\u0639\u0646\u06cc \u062d\u0636\u0648\u0631<span style=\"color: #008000;\"> \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f<\/span>\u00a0\u062f\u0631 \u0647\u0631 \u0644\u062d\u0638\u0647 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u062f\u0648 \u0648\u06cc\u0698\u06af\u06cc \u0645\u0647\u0645 \u062f\u0627\u0631\u062f:<\/p>\n<p style=\"text-align: justify;\">\u06f1- \u06af\u0634\u0648\u062f\u06af\u06cc \u0648 \u067e\u0630\u06cc\u0631\u0634<\/p>\n<p style=\"text-align: justify;\">\u06f2- \u0639\u062f\u0645 \u0642\u0636\u0627\u0648\u062a \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0627\u0646.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0628\u06cc\u0627\u0646 \u062f\u06cc\u06af\u0631\u060c \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0628\u0647 \u0646\u0648\u0639\u06cc \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0644\u062d\u0638\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u06af\u0634\u0648\u062f\u0647 \u0648 \u067e\u0630\u06cc\u0631\u0627 \u0647\u0633\u062a\u06cc\u0645 \u0648 \u0639\u0627\u0645\u062f\u0627\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0647\u0631 \u0644\u062d\u0638\u0647 \u0647\u0645\u0627\u0646\u06af\u0648\u0646\u0647 \u06a9\u0647 \u0647\u0633\u062a \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u0645 \u0648 \u0622\u0646 \u0631\u0627 \u0642\u0636\u0627\u0648\u062a \u0646\u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u00a0\u0645\u06cc\u200c\u06a9\u0646\u0645 \u06a9\u0647 \u0645\u0637\u0644\u0628 \u0642\u0628\u0644\u06cc \u0631\u0627\u062c\u0639 \u0628\u0647 <a href=\"https:\/\/ravandarman.com\/blog\/%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%81%d9%88%d9%84%d9%86%d8%b3\/\">\u062a\u0639\u0631\u06cc\u0641 \u062c\u0627\u0645\u0639 \u0648 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062d\u062a\u06cc \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u0646\u062f \u0686\u0647 \u0628\u0631\u0633\u062f \u0628\u0647 \u06cc\u06a9 \u062c\u0644\u0633\u0647\u00ad \u0645\u0631\u0627\u0642\u0628\u0647\u00ad \u0633\u06cc \u062f\u0642\u06cc\u0642\u0647\u00ad \u0627\u06cc \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u00ad\u062a\u0631.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u0636\u0631\u0648\u0631\u06cc\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0648\u062c\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062e\u0648\u062f\u0645\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645 \u0648 \u0645\u06cc\u0627\u0646 \u0628\u062f\u0646 \u0648 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\u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\n\t<center>\n\t<div class=\"shortcodebg\">\n<p style=\"text-align: center;margin-top: 24px;\">\n\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0645\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\n<\/p>\n<center>\n<a href=\"https:\/\/pezeshkekhoob.com\/psychologists\/?utm_source=blog&amp;utm_medium=infobox&amp;utm_campaign=blogpost&amp;utm_content=mindfulness-techniques\">\n<div class=\"greenbtn\">\n\u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646\n<\/div>\n<\/a>\n<\/center>\n<\/div>\n<\/center><\/p>\n<p style=\"text-align: justify;\">\u0645\u0627 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0634\u0634 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062a\u0644\u0627\u0634 \u06a9\u0645\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0647\u0631 \u0645\u06a9\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0646\u0641\u0633 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/li>\n<li>\u0645\u0634\u0627\u0647\u062f\u0647\u00ad\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/li>\n<li>\u0647\u0634\u06cc\u0627\u0631\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/li>\n<li>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/li>\n<li>\u062a\u0627\u0645\u0644 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/li>\n<li>\u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645&#8230;<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3\"><\/span><span style=\"color: #008000;\">\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc (\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_3580\" aria-describedby=\"caption-attachment-3580\" style=\"width: 1001px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3580 size-full\" title=\"\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u06333.jpg\" alt=\"\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u06333.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u06333-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u06333-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2020\/06\/\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u06333-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption id=\"caption-attachment-3580\" class=\"wp-caption-text\">\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0648 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u06f1. \u062a\u0646\u0641\u0633 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 (\u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633)<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 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\u0628\u0631\u0648\u0646\u062f. \u0646\u0647 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0627\u0641\u06a9\u0627\u0631 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0647 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0631\u06cc\u062a\u0645 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0647 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.\u00a0 \u0647\u0634\u06cc\u0627\u0631\u0627\u0646\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0648\u0627 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u00ad\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0631 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0648 \u0633\u067e\u0633 \u0627\u0632 \u062f\u0647\u0627\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0634\u06a9\u0645 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0647\u0646\u06af\u0627\u0645 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u0632 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0646\u0634\u0633\u062a\u0646 \u062f\u0631 \u0645\u0631\u0627\u0642\u0628\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0622\u062f\u0645\u00ad \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0647\u0631\u06af\u0632 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0631\u0627\u0642\u0628\u0647 \u06a9\u0646\u0646\u062f\u060c \u062d\u062f\u0633 \u0628\u0632\u0646\u06cc\u062f \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u0633\u062a\u061f \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0631\u0627 \u0631\u0641\u062a\u0647 \u00ad\u0627\u06cc\u062f!<\/p>\n<blockquote><p><strong><a href=\"https:\/\/ravandarman.com\/blog\/how-to-boost-self-confidence\/\">\u0645\u0637\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631: \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0645\u061f<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u06f2. \u0645\u0634\u0627\u0647\u062f\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0631\u0642 \u00ad\u0627\u0644\u0639\u0627\u062f\u0647\u00ad \u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u00ad\u06a9\u0646\u062f \u0639\u0645\u06cc\u0642 \u00ad\u062a\u0631 \u0645\u062a\u0648\u062c\u0647 \u0639\u0646\u0627\u0635\u0631 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0633\u0627\u062f\u0647\u00ad \u0645\u062d\u06cc\u0637 \u062e\u0648\u062f \u0628\u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u062a\u0627 \u0645\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0633 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0627\u0646 \u0645\u0627\u0646\u0648\u0633 \u062a\u0631 \u0633\u0627\u0632\u062f \u0648 \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0647\u0627\u06cc \u0631\u06cc\u0632 \u0648 \u062f\u0631\u0634\u062a \u0637\u0628\u06cc\u0639\u062a \u0645\u062a\u0635\u0644 \u06a9\u0646\u062f. \u0647\u0645\u0627\u0646 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0639\u062c\u0644\u0647 \u0633\u0648\u0627\u0631 \u0645\u0627\u0634\u06cc\u0646 \u06cc\u0627 \u0642\u0637\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u062a\u0627 \u0633\u0631 \u06a9\u0627\u0631 \u0628\u0631\u0648\u06cc\u0645\u060c \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0627\u0632 \u062f\u0633\u062a\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u0634\u0626 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u0627\u0632 \u0645\u062d\u06cc\u0637 \u0628\u062f\u06cc\u0647\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9\u06cc \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0622\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0634\u0626 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u06af\u0644 \u06cc\u0627 \u062d\u0634\u0631\u0647 \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0628\u0631\u0647\u0627 \u06cc\u0627 \u0645\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0628\u0647 \u062c\u0632 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0646\u06af\u0627\u0647 \u0645\u06cc\u00ad\u06a9\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0645\u0627\u0634\u0627\u06cc \u0622\u0646 \u0622\u0631\u0627\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0637\u0648\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f (\u06a9\u0646\u062c\u06a9\u0627\u0648\u06cc).<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/life-skills\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062f\u0647 \u06af\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u06f3. \u0647\u0634\u06cc\u0627\u0631\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u0648 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u00ad \u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0646\u062a\u0627\u06cc\u062c \u062d\u0627\u0635\u0644 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0645\u0648\u0636\u0648\u0639\u06cc \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9\u0628\u0627\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u00ad\u0627\u0641\u062a\u062f. \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u061b \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u062f\u0631\u0628.<\/p>\n<p style=\"text-align: justify;\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647\u00ad \u062f\u0631 \u0631\u0627 \u0644\u0645\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0647\u00ad \u0627\u06cc \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0633\u062a\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0622\u0646 \u0644\u062d\u0638\u0647 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u0634\u0627\u0628\u0647\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0631\u0627 \u0631\u0648\u0634\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0644\u062d\u0638\u0647\u00ad \u0627\u06cc \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0633\u062a\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f \u0648 \u0645\u063a\u0632\u06cc \u06a9\u0647 \u062f\u0631\u06a9 \u0686\u06af\u0648\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0642\u062f\u0631\u062f\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u00ab\u0644\u0645\u0633\u00bb \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644: \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u06a9\u0631\u06cc \u0645\u0646\u0641\u06cc \u062f\u0631 \u0633\u0631\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0644\u062d\u0638\u0647 \u00ad\u0627\u06cc \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0641\u06a9\u0631 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0646 \u0641\u06a9\u0631 \u0628\u0631\u0686\u0633\u0628 \u063a\u06cc\u0631 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\">\u06cc\u0627 \u0634\u0627\u06cc\u062f \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u0628\u0648\u06cc \u063a\u0630\u0627 \u0628\u0647 \u0645\u0634\u0627\u0645\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0644\u062d\u0638\u0647\u00ad \u0627\u06cc \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0686\u0642\u062f\u0631 \u062e\u0648\u0634 \u0634\u0627\u0646\u0633 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">\u0645\u0646\u0637\u0642 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">\u0641\u0627\u06cc\u062f\u0647 \u0648 \u0645\u0646\u0637\u0642 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u00ad \u062a\u0627\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f\u060c \u062f\u0631 \u0644\u062d\u0638\u0647\u00ad \u0647\u0627 \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u06cc\u062f \u0648 \u0622\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u067e\u0631\u0648\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/pomodoro-technique\/\" target=\"_blank\" rel=\"noopener\">\u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0645\u0631\u0627\u062d\u0644\u06cc \u062f\u0627\u0631\u062f\u061f \u06a9\u0627\u0631\u0628\u0631\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0639\u0627\u06cc\u0628<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u06f4. \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u062a\u0627 \u0634\u0645\u0627 \u0635\u062f\u0627\u0647\u0627 \u0631\u0627 <span style=\"color: #008000;\">\u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a<\/span> \u0628\u0634\u0646\u0648\u06cc\u062f\u060c \u0648 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u00ad\u062a\u0631 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u062c\u0627\u0631\u0628 \u06af\u0630\u0634\u062a\u0647 \u0648 \u067e\u06cc\u0634 \u062f\u0627\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u0627 \u00ab\u0627\u062d\u0633\u0627\u0633\u00bb \u0645\u06cc\u200c\u00ad\u06a9\u0646\u06cc\u0645\u060c \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u06af\u0630\u0634\u062a\u0647 \u0645\u0627 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627 \u0627\u0632 \u0622\u0647\u0646\u06af\u06cc \u062e\u0648\u0634\u00ad\u0645\u0627\u0646 \u0646\u06cc\u0627\u06cc\u062f \u0686\u0648\u0646 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647\u00ad \u062c\u062f\u0627\u06cc\u06cc \u06cc\u0627 \u062f\u0648\u0631\u0647\u00ad \u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0627\u0634\u062a\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0646\u0627\u0628\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647\u00ad \u067e\u0634\u062a \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647\u06cc \u062e\u0646\u062b\u06cc \u0648 \u0647\u0634\u06cc\u0627\u0631\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u00ad \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u0635\u0648\u0631\u0627\u062a \u067e\u06cc\u0634\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0646\u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u0642\u0637\u0639\u0647 \u00ad\u0645\u0648\u0633\u06cc\u0642\u06cc \u0631\u0627 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0646\u0634\u0646\u06cc\u062f\u0647 \u00ad\u0627\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0647\u062f\u0641\u0648\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0686\u0634\u0645\u00ad\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0647\u0646\u06af \u0627\u0632 \u0631\u0648\u06cc \u0698\u0627\u0646\u0631\u060c \u0639\u0646\u0648\u0627\u0646 \u06cc\u0627 \u0646\u0627\u0645 \u0647\u0646\u0631\u0645\u0646\u062f \u0622\u0646 \u0642\u0636\u0627\u0648\u062a \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u062a\u0645\u0627\u0645 \u0628\u0631\u0686\u0633\u0628\u00ad \u0647\u0627 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u06cc\u00ad \u0637\u0631\u0641\u0627\u0646\u0647 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0645\u062f\u062a \u0622\u0647\u0646\u06af\u060c \u062f\u0631 \u0633\u0641\u0631 \u0635\u062f\u0627 \u06af\u0645 \u0634\u0648\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u0645\u0627\u0645 \u062c\u0646\u0628\u0647\u00ad \u0647\u0627\u06cc \u0642\u0637\u0639\u0647 \u00ad\u0645\u0648\u0633\u06cc\u0642\u06cc \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u060c \u0622\u0647\u0646\u06af \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u00ad \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a \u0647\u0645\u060c \u0639\u062f\u0645 \u0639\u0644\u0627\u0642\u0647 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0634\u06cc\u0627\u0631\u06cc\u00ad\u062a\u0627\u0646 \u0627\u062c\u0627\u0632\u0647\u00ad \u06a9\u0627\u0645\u0644 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0622\u0647\u0646\u06af \u0639\u0628\u0648\u0631 \u06a9\u0646\u062f \u0648 \u0631\u0648\u06cc \u0627\u0645\u0648\u0627\u062c \u0622\u0646 \u0628\u0631\u0642\u0635\u062f.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u0628\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u0647\u0631 \u0633\u0627\u0632\u060c \u0622\u0647\u0646\u06af \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0630\u0647\u0646\u00ad\u062a\u0627\u0646 \u0635\u062f\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9\u06cc \u06cc\u06a9\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0622\u0648\u0627\u0632 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f: \u0635\u062f\u0627\u06cc \u062e\u0648\u0627\u0646\u0646\u062f\u0647\u060c \u0637\u06cc\u0641 \u0648 \u0644\u062d\u0646 \u0622\u0646 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0635\u062f\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote><p><strong><a href=\"https:\/\/ravandarman.com\/blog\/how-improve-self-awareness\/\">\u0645\u0637\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631: \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc | \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><\/p><\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">\u0645\u0646\u0637\u0642 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">\u0627\u06cc\u062f\u0647\u00ad \u067e\u0634\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u0634\u062a\u0627\u0642\u0627\u0646\u0647 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062f\u0631 \u0622\u063a\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0698\u0627\u0646\u0631\u060c \u062a\u0631\u0627\u0646\u0647\u060c \u0648 \u06cc\u0627 \u0633\u0627\u0632\u0647\u0627 \u0642\u0636\u0627\u0648\u062a \u06a9\u0646\u06cc\u062f. \u0641\u06a9\u0631 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0634\u0646\u0648\u06cc\u062f.<\/span><\/p>\n<blockquote><p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0633\u0627\u06cc\u062a \u067e\u0632\u0634\u06a9 \u062e\u0648\u0628 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0647\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u06cc\u0627 \u062a\u0648\u062c\u0647 \u0622\u06af\u0627\u0647\u06cc \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">\n\t<center>\n\t<div class=\"shortcodebg\">\n<p style=\"text-align: center;margin-top: 24px;\">\n\u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\n<\/p>\n<center>\n<a href=\"https:\/\/pezeshkekhoob.com\/issues-Phobia\/?utm_source=blog&amp;utm_medium=infobox&amp;utm_campaign=blogpost&amp;utm_content=mindfulness-techniques\">\n<div class=\"greenbtn\">\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\n<\/div>\n<\/a>\n<\/center>\n<\/div>\n<\/center><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u06f5. \u062a\u0627\u0645\u0644 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0648\u062f\u0646 \u0648 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0642\u0646\u0627\u0639\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u062a\u0644\u0627\u0634 \u0645\u062f\u0627\u0648\u0645\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0627\u0633\u06cc\u0631 \u0622\u0646 \u0647\u0633\u062a\u06cc\u0645 \u0641\u0631\u0627\u0631 \u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u06a9\u0647 \u0645\u0636\u0637\u0631\u0628\u0627\u0646\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u00ad\u0645\u0627\u0646 \u0631\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u0631\u0648\u0627\u0644 \u0645\u0639\u0645\u0648\u0644 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0648 \u062d\u0636\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u06af\u0648\u0646\u0647\u00ad \u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u062a\u062c\u0631\u0628\u0647\u00ad \u0627\u0634 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u061b \u0627\u06af\u0631 \u062f\u0627\u0631\u06cc\u062f \u0645\u0646\u0632\u0644\u00ad\u062a\u0627\u0646 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062a\u06a9\u00ad \u062a\u06a9 \u062c\u0632\u0626\u06cc\u0627\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u00ad\u062a\u0627\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627 \u0622\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u062a\u0645\u0627\u0645 \u062c\u0646\u0628\u0647\u00ad \u0647\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u00ad\u00ad\u062a\u0627\u0646\u060c \u062a\u062c\u0631\u0628\u0647 \u00ad\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u062c\u062f\u06cc\u062f \u0628\u0633\u0627\u0632\u06cc\u062f:<\/p>\n<p style=\"text-align: justify;\">\u0647\u0646\u06af\u0627\u0645 \u062c\u0627\u0631\u0648 \u06a9\u0631\u062f\u0646\u060c \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u060c \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0647\u00ad \u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0638\u0631\u0641 \u0634\u0633\u062a\u0646 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u0634 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0646\u062c\u0631\u0647\u00ad \u0647\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">\u0645\u0646\u0637\u0642 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646:<\/span><\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u062f\u0647\u00ad \u067e\u0634\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0627\u06cc\u062c\u0627\u062f \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u062a\u062c\u0627\u0631\u0628 \u062c\u062f\u06cc\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0622\u0634\u0646\u0627 \u0648 \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u00ad \u0648 \u0622\u0631\u0627\u0645 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062c\u0627\u06cc \u0631\u0646\u062c \u0628\u0631\u062f\u0646 \u0648 \u062f\u0627\u0626\u0645 \u0628\u0647 \u0641\u06a9\u0631 \u062a\u0645\u0627\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631 \u0628\u0648\u062f\u0646\u060c \u0627\u0632 \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u063a\u0648\u0637\u0647\u00ad \u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0647\u0645\u0633\u0648 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u06cc\u060c \u0630\u0647\u0646\u06cc\u060c \u0648 \u0631\u0648\u062d\u06cc\u060c \u06a9\u0627\u0631 \u0631\u0627 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0631\u0648\u0627\u0644 \u0645\u0639\u0645\u0648\u0644 \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u06a9\u062c\u0627 \u0645\u0639\u0644\u0648\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062a\u06cc \u0627\u0632 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0644\u0628 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc: <a href=\"https:\/\/ravandarman.com\/blog\/creative-thinking\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0641\u06a9\u0631 \u062e\u0644\u0627\u0642 \u0686\u06cc\u0633\u062a\u061f \u06f7 \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u06f6. \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0645\u0627\u0645 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u0646\u062c \u0645\u0648\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0634\u06cc\u0627 \u06cc\u0627 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\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062a\u0645\u0627\u06cc\u0644\u00ad\u0645\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631\u060c \u0628\u0647 \u0646\u062f\u0631\u062a \u062f\u0631 \u0645\u0648\u0631\u062f\u0634\u0627\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644: \u0628\u0631\u0642\u06cc \u06a9\u0647 \u06a9\u062a\u0631\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0622\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633\u062a\u0686\u06cc \u06a9\u0647 \u0646\u0627\u0645\u0647\u00ad \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0644\u0628\u0627\u0633\u00ad \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u06af\u0631\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u00ad\u062f\u0627\u0631\u0646\u062f. \u0628\u06cc\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0647 \u0627\u062c\u0627\u0632\u0647\u00ad \u0628\u0648\u06cc\u06cc\u062f\u0646 \u06af\u0644\u00ad \u0647\u0627\u06cc \u067e\u0627\u0631\u06a9 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06af\u0648\u0634\u00ad \u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0648\u0642\u0641 \u0627\u062a\u0648\u0628\u0648\u0633 \u0635\u062f\u0627\u06cc \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0631\u0648\u06cc \u062f\u0631\u062e\u062a \u0631\u0627 \u0628\u0634\u0646\u0648\u06cc\u062f. \u0627\u0645\u0627&#8230;<\/p>\n<p style=\"text-align: justify;\">\u0686\u0646\u062f \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u0644\u061b<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u00ad\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u06cc\u0627 \u0631\u0648\u0646\u062f\u0647\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647\u00ad \u0627\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/li>\n<li style=\"text-align: justify;\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0639\u0645\u062a \u0647\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0630\u0639\u0627\u0646 \u06a9\u0631\u062f\u0647\u00ad \u0627\u06cc\u062f\u061f<\/li>\n<li style=\"text-align: justify;\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u00ad\u0627\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u00ad\u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061f<\/li>\n<li style=\"text-align: justify;\">\u0622\u06cc\u0627 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0645\u06a9\u062b \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0632\u06cc\u06cc\u0627\u062a \u062f\u0642\u06cc\u0642\u00ad \u062a\u0631 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u00ad\u062a\u0631\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u061f<\/li>\n<li style=\"text-align: justify;\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0631\u0648\u0627\u0628\u0637 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u00ad\u0627\u06cc\u062f \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0622\u0646\u0647\u0627 \u0628\u0627 \u0647\u0645 \u0646\u0642\u0634 \u0628\u0647 \u0647\u0645 \u067e\u06cc\u0648\u0633\u062a\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0632\u0645\u06cc\u0646\u060c \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0646\u062c \u0645\u0648\u0631\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0648\u0638\u06cc\u0641\u0647 \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u064e\u0644\u0642 \u0648 \u0647\u062f\u0641 \u0622\u0646\u0647\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0632 \u0646\u062d\u0648\u0647\u00ad \u062d\u0645\u0627\u06cc\u062a \u0622\u0646\u0647\u0627 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc\u00ad\u062a\u0627\u0646 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/ravandarman.com\/blog\/resilience\/\" target=\"_blank\" rel=\"noopener\"> \u062a\u0627\u0628 \u0622\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0627\u0646\u0648\u0627\u0639\u060c \u0645\u0648\u0644\u0641\u0647 \u0647\u0627\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%DA%86%D8%B1%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%D8%B0%D9%87%D9%86_%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%A8%D8%AF%D9%87%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #008000;\"><strong>\u00a0\u0686\u0631\u0627 \u062a\u0645\u0631\u06cc\u0646\u00ad \u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u0645\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0631\u062a\u0642\u0627\u06cc \u0644\u062d\u0638\u0647 \u0628\u0647 \u0644\u062d\u0638\u0647\u00ad \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0645\u062d\u06cc\u0637\u06cc \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u0627\u062d\u0627\u0637\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u06cc\u00ad \u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0634\u06a9\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u00ad \u0647\u0627\u06cc \u0630\u0647\u0646 \u00ad\u0622\u06af\u0627\u0647\u06cc\u060c \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062c\u0627\u0631\u0628 \u062a\u0644\u062e \u06af\u0630\u0634\u062a\u0647 \u0648 \u062a\u0631\u0633 \u0627\u0632 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0622\u06cc\u0646\u062f\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0630\u0647\u0646\u00ad\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0644\u062d\u0638\u0647\u00ad \u062d\u0627\u0644 \u0645\u0647\u0627\u0631 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634 \u00ad\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0634\u06cc\u0648\u0647 \u00ad\u0627\u06cc \u0631\u0648\u0634\u0646 \u0648 \u0622\u0631\u0627\u0645 \u0648 \u0645\u062f\u0628\u0631\u0627\u0646\u0647 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0645\u0627 \u06cc\u06a9 \u0630\u0647\u0646\u06cc\u062a \u06a9\u0627\u0645\u0644\u0627 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u00ad\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u0627\u0632 \u0628\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u0627\u0644\u06af\u0648\u06cc \u0641\u06a9\u0631\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0631\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0642\u0627\u062f\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0638\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062c\u0627\u0631\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645. \u0648 \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0641\u0642\u062a \u0648\u0631\u0632\u06cc \u0648 \u062f\u0631\u06a9 \u062f\u0631 \u062e\u0648\u062f\u0645\u0627\u0646 \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f0 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u0627\u062a<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3_%D8%AF%D8%B1_%D8%AC%D9%84%D8%B3%D8%A7%D8%AA_%D8%B1%D9%88%D8%A7%D9%86%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span><span style=\"color: #008000;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0630\u06a9\u0631 \u0634\u062f\u060c \u062a\u0639\u062f\u0627\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0639\u0636\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u062c\u0644\u0633\u0627\u062a <a href=\"https:\/\/ravandarman.com\/blog\/psychotherapy\/\">\u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc<\/a> \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u0627\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 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\u06a9\u0646\u06cc\u062f\n<\/p>\n<center>\n<a href=\"https:\/\/pezeshkekhoob.com\/psychologists\/107p-psychotherapist1?utm_source=blog&amp;utm_medium=infobox&amp;utm_campaign=blogpost&amp;utm_content=mindfulness-techniques\">\n<div class=\"greenbtn\">\n\u0631\u0632\u0631\u0648 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0646\u0648\u0628\u062a \u0627\u0632 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\n<\/div>\n<\/a>\n<\/center>\n<\/div>\n<\/center><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pezeshkekhoob.com\/\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628\u060c<\/a>\u00a0<span style=\"color: #ff0000;\">\u0633\u0627\u0645\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0632\u0631\u0648 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0646\u0648\u0628\u062a \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0645\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u201c\u0622\u0646\u0644\u0627\u06cc\u0646\u201d \u0631\u0632\u0631\u0648 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06f6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0630\u0647\u0646 \u0645\u0646 \u0645\u062f\u0627\u0645 \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u06cc \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u067e\u0631\u0647! \u062a\u0648\u062c\u0647 \u0645\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u062e\u0627\u0637\u0631\u0627\u062a \u0648 \u0648\u0642\u0627\u06cc\u0639 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a \u0648 \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u0647\u0633\u062a\u0645 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0628\u06cc\u0641\u062a\u0647 \u0630\u0647\u0646 \u0645\u0646 \u062e\u06cc\u0644\u06cc \u0634\u0644\u0648\u063a \u0647\u0633\u062a \u0648 \u062f\u0627\u0626\u0645 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062a\u0648\u06cc \u0630\u0647\u0646\u0645 \u067e\u0631\u0633\u0647 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u0631\u0648\u06cc \u06a9\u0627\u0631\u06cc [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":3583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[555,180],"paper-cat":[],"class_list":["post-3577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-555","tag-180"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc\u060c 6 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 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