{"id":29566,"date":"2026-02-24T17:50:28","date_gmt":"2026-02-24T14:20:28","guid":{"rendered":"https:\/\/ravandarman.com\/blog\/?p=29566"},"modified":"2026-02-24T17:55:01","modified_gmt":"2026-02-24T14:25:01","slug":"collective-trauma","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/collective-trauma\/","title":{"rendered":"\u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u062e\u0628\u0631\u060c \u06cc\u06a9 \u062d\u0627\u062f\u062b\u0647 \u06cc\u0627 \u06cc\u06a9 \u0628\u062d\u0631\u0627\u0646 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class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ravandarman.com\/blog\/collective-trauma\/#%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D8%A8%D8%A7_%D8%AA%D8%B1%D9%88%D9%85%D8%A7%DB%8C_%D8%AC%D9%85%D8%B9%DB%8C_%D8%AF%D8%B1_%D8%AE%D8%A7%D9%86%D9%87\" >\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ravandarman.com\/blog\/collective-trauma\/#%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D8%B1%D9%88%D8%AA%DB%8C%D9%86_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D9%88_%D9%86%D8%B8%D9%85_%D8%AF%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C\" >\u0627\u06cc\u062c\u0627\u062f \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0646\u0638\u0645 \u062f\u0631 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href=\"https:\/\/ravandarman.com\/blog\/collective-trauma\/#%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AC%D8%B3%D9%85%DB%8C_%D9%88_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%B3%D8%A8%DA%A9_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" >\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0648\u0631\u0632\u0634\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ravandarman.com\/blog\/collective-trauma\/#%D8%AB%D8%A8%D8%AA_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3%D8%A7%D8%AA_%D9%88_%DB%8C%D8%A7%D8%AF%D8%AF%D8%A7%D8%B4%D8%AA%E2%80%8C%D8%A8%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\" >\u062b\u0628\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc 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src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0645\u0648\u0627\u062c\u0647\u0647_\u0645\u062f\u0627\u0648\u0645_\u0628\u0627_\u0627\u062e\u0628\u0627\u0631_\u0645\u0646\u0641\u06cc_\u0648_\u062a\u0635\u0627\u0648\u06cc\u0631_\u062a\u0644\u062e-300x300.png\" alt=\"\u0645\u0648\u0627\u062c\u0647\u0647 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627 \u0627\u062e\u0628\u0627\u0631 \u0645\u0646\u0641\u06cc \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u062a\u0631\u0648\u0645\u0627\" width=\"300\" height=\"300\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0645\u0648\u0627\u062c\u0647\u0647_\u0645\u062f\u0627\u0648\u0645_\u0628\u0627_\u0627\u062e\u0628\u0627\u0631_\u0645\u0646\u0641\u06cc_\u0648_\u062a\u0635\u0627\u0648\u06cc\u0631_\u062a\u0644\u062e-300x300.png 300w, 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https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0645\u0648\u0627\u062c\u0647\u0647_\u0645\u062f\u0627\u0648\u0645_\u0628\u0627_\u0627\u062e\u0628\u0627\u0631_\u0645\u0646\u0641\u06cc_\u0648_\u062a\u0635\u0627\u0648\u06cc\u0631_\u062a\u0644\u062e-1536x1532.png 1536w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0645\u0648\u0627\u062c\u0647\u0647_\u0645\u062f\u0627\u0648\u0645_\u0628\u0627_\u0627\u062e\u0628\u0627\u0631_\u0645\u0646\u0641\u06cc_\u0648_\u062a\u0635\u0627\u0648\u06cc\u0631_\u062a\u0644\u062e-2048x2043.png 2048w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0645\u0648\u0627\u062c\u0647\u0647_\u0645\u062f\u0627\u0648\u0645_\u0628\u0627_\u0627\u062e\u0628\u0627\u0631_\u0645\u0646\u0641\u06cc_\u0648_\u062a\u0635\u0627\u0648\u06cc\u0631_\u062a\u0644\u062e-400x400.png 400w, 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400;\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c \u067e\u0646\u0627\u0647\u06cc \u0648 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u062f\u0644\u0634\u0648\u0631\u0647 \u0648 \u0639\u062f\u0645 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 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\u06a9\u0646\u06cc\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. <\/span><span style=\"font-weight: 400;\">\u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0648\u0642\u0639 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 <a href=\"https:\/\/ravandarman.com\/issues\/trauma\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0648\u0645\u0627<\/a> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u0627\u062b\u0631\u0627\u062a \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%D9%88%D9%85%D8%A7%DB%8C_%D8%AC%D9%85%D8%B9%DB%8C_%D8%AF%D8%B1_%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0631\u0627 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/ravandarman.com\/issues\/anxiety\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a>\u060c \u062e\u0634\u0645 \u0648 \u06a9\u0646\u0627\u0631\u0647\u200c \u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062c\u062a\u0645\u0627\u0639 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0641\u0631\u0632\u0646\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u062d\u0631\u0627\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u06af\u0648\u0634\u0647\u200c \u06af\u06cc\u0631 \u0634\u062f\u0647\u200c\u060c \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 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\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychologists\/165p-adolescent-psychologist\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u0628<\/a> \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0648 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<blockquote><p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/what-is-an-identity-crisis\/\" target=\"_blank\" rel=\"noopener\">\u0628\u062d\u0631\u0627\u0646 \u0647\u0648\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u062d\u0631\u0627\u0646 \u0647\u0648\u06cc\u062a<\/a><\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0641\u0631\u0632\u0646\u062f \u0646\u0648\u062c\u0648\u0627\u0646 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u067e\u0646\u0627\u0647\u06cc \u0648 \u0646\u0627\u0627\u0645\u0646\u06cc \u0631\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0627\u0632 \u0645\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u062e\u0628\u0627\u0631 \u06cc\u0627 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 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id=\"%D9%86%D8%B4%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%D9%88%D9%85%D8%A7%DB%8C_%D8%AC%D9%85%D8%B9%DB%8C_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0631\u0627 \u063a\u0627\u0644\u0628\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0647\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc 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\u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychologists\/38p-child-psychologist\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06a9\u0648\u062f\u06a9<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 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\u06af\u0633\u062a\u0631\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc\u060c \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u067e\u0646\u0627\u0647\u06cc\u060c <a href=\"https:\/\/ravandarman.com\/issues\/depression\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 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\u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062d\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u062e\u0637\u0631 \u062f\u0631 \u0634\u0645\u0627 \u0628\u0634\u0648\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645\u00a0 \u0627\u0648\u0644\u06cc\u0647 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0631\u0627 \u062f\u06cc\u062f\u06cc\u0645 \u0627\u0632 \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/a> \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u0645.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AA%D8%B4%D8%AF%DB%8C%D8%AF_%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%AA%D8%B1%D9%88%D9%85%D8%A7%DB%8C_%D8%AC%D9%85%D8%B9%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u062f\u062a \u0627\u062b\u0631\u0627\u062a \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u0646\u062f. 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https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc_\u062a\u0631\u0648\u0645\u0627\u06cc_\u062c\u0645\u0639\u06cc_\u062f\u0631_\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-992x1024.png 992w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc_\u062a\u0631\u0648\u0645\u0627\u06cc_\u062c\u0645\u0639\u06cc_\u062f\u0631_\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-768x793.png 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc_\u062a\u0631\u0648\u0645\u0627\u06cc_\u062c\u0645\u0639\u06cc_\u062f\u0631_\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-1488x1536.png 1488w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2026\/02\/\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc_\u062a\u0631\u0648\u0645\u0627\u06cc_\u062c\u0645\u0639\u06cc_\u062f\u0631_\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-1984x2048.png 1984w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AD%D8%B1%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AA%D9%88%D8%A7%D9%84%DB%8C_%DB%8C%D8%A7_%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C%E2%80%8C%D9%85%D8%AF%D8%AA_%D8%A8%D8%AF%D9%88%D9%86_%D9%81%D8%B1%D8%B5%D8%AA_%D8%A8%D8%A7%D8%B2%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B1%D9%88%D8%A7%D9%86%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0627\u0644\u06cc \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u062f\u0648\u0646 \u0641\u0631\u0635\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0631\u0648\u0627\u0646\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062c\u0631\u0628\u0647 \u0686\u0646\u062f \u0628\u062d\u0631\u0627\u0646 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u062f\u0646 \u06cc\u06a9 \u0628\u062d\u0631\u0627\u0646 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0641\u0631\u0635\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u062a\u0641\u0631\u06cc\u062d \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u0627\u062b\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u062d\u0631\u0627\u0646 \u062f\u0631 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0627\u06cc \u06a9\u0647 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0628\u0647 \u062e\u0648\u062f \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0646\u06af\u0631\u06cc\u062f \u0648 \u0634\u0641\u0642\u062a \u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u062c\u0647\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc \u0628\u0627 \u0645\u062c\u0631\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/2c-shiraz\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0634\u06cc\u0631\u0627\u0632\u00a0<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/13c-tabriz\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0628\u0631\u06cc\u0632<\/strong><\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646<\/a> \u062f\u0631 \u062a\u0645\u0627\u0645 \u0646\u0642\u0627\u0637 \u0627\u06cc\u0631\u0627\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D8%A8%D8%A7_%D8%AA%D8%B1%D9%88%D9%85%D8%A7%DB%8C_%D8%AC%D9%85%D8%B9%DB%8C_%D8%AF%D8%B1_%D8%AE%D8%A7%D9%86%D9%87\"><\/span><span style=\"font-weight: 400;\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0641\u0642\u0637 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0646\u0627\u0631 \u0622\u0645\u062f\u0646 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0636\u0627\u06cc \u0627\u0645\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0648 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0622\u0631\u0627\u0645\u0634 \u0631\u0648\u0627\u0646\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0634\u0627\u0645\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u0642\u0627\u0628\u0644 \u062a\u0637\u0628\u06cc\u0642 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D8%B1%D9%88%D8%AA%DB%8C%D9%86_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D9%88_%D9%86%D8%B8%D9%85_%D8%AF%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0646\u0638\u0645 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0634\u062e\u0635 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0630\u0647\u0646 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062d\u062a\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u062b\u0644 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635\u060c \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0630\u0647\u0646 \u06a9\u0645\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0634\u0648\u062f \u0648 \u062d\u0633 \u062b\u0628\u0627\u062a \u0648 \u0627\u0645\u0646\u06cc\u062a \u0628\u0627\u0632\u06af\u0631\u062f\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0644\u0630\u062a\u200c \u0628\u062e\u0634\u060c \u0645\u062b\u0644 \u062e\u0648\u0627\u0646\u062f\u0646 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u06cc\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0622\u0631\u0627\u0645\u0634\u200c \u0628\u062e\u0634\u060c \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0627\u0646\u06cc \u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<blockquote><p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/mental-health-in-critical-days\/\" target=\"_blank\" rel=\"noopener\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062d\u0631\u0627\u0646 \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06af\u0630\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%86%D9%81%D8%B3_%D9%88_%D8%A2%D8%B1%D8%A7%D9%85%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u0648 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c <a href=\"https:\/\/ravandarman.com\/blog\/exercise-for-meditation\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c \u0622\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0648\u0642\u062a\u06cc \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u062e\u0628\u0627\u0631 \u062a\u0644\u062e \u06cc\u0627 \u062e\u0627\u0637\u0631\u0627\u062a \u0628\u062d\u0631\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0646 \u06a9\u0648\u062a\u0627\u0647\u060c \u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0628\u062f\u0646\u062a\u0627\u0646\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062a\u06cc \u06f5\u2013\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u200c \u0622\u0648\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647\u200c \u062a\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%AD%D8%AF%D9%88%D8%AF_%DA%A9%D8%B1%D8%AF%D9%86_%D9%85%D9%88%D8%A7%D8%AC%D9%87%D9%87_%D8%A8%D8%A7_%D8%A7%D8%AE%D8%A8%D8%A7%D8%B1_%D9%88_%D8%B1%D8%B3%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span><span style=\"font-weight: 400;\">\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u062e\u0628\u0627\u0631 \u0648 \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062c\u0647\u0647 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627 \u0627\u062e\u0628\u0627\u0631 \u0645\u0646\u0641\u06cc \u0627\u062b\u0631\u0627\u062a \u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0639\u06cc\u06cc\u0646 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u062e\u0628\u0627\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641 \u062f\u0648\u0631 \u0646\u06af\u0647 \u0645\u06cc\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7_%D8%A8%D8%A7_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D9%88%D8%B1%D8%AF_%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D9%88_%D8%AD%D9%85%D8%A7%DB%8C%D8%AA_%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0631\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f. \u062d\u062a\u06cc \u06af\u0641\u062a\u06af\u0648\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627 \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u0645\u0646\u06cc\u062a \u062f\u0631\u0648\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u062d\u0641\u0638 \u0631\u0648\u0627\u0628\u0637 \u0645\u062b\u0628\u062a \u0648 \u067e\u0631\u0645\u0639\u0646\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647\u0631\u0647\u200c \u0628\u0628\u0631\u06cc\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AC%D8%B3%D9%85%DB%8C_%D9%88_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%B3%D8%A8%DA%A9_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0648\u0631\u0632\u0634\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u06a9\u0634\u0634\u060c \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc\u200c\u0628\u062e\u0634 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062d\u062a\u06cc \u06f1\u06f0\u2013\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc 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[&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":29574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[997],"tags":[298,1035],"paper-cat":[988],"class_list":["post-29566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-997","tag-ptsd","tag-1035","paper-cat-988"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u0631\u0648\u0645\u0627\u06cc \u062c\u0645\u0639\u06cc \u0686\u06cc\u0633\u062a\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062a\u0631\u0648\u0645\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/title>\n<meta name=\"description\" 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