{"id":28906,"date":"2026-01-27T17:13:32","date_gmt":"2026-01-27T13:43:32","guid":{"rendered":"https:\/\/ravandarman.com\/blog\/?p=28906"},"modified":"2026-05-06T16:55:58","modified_gmt":"2026-05-06T13:25:58","slug":"%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/","title":{"rendered":"\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 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href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D8%B4%DA%A9%D8%A7%D9%81_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0634\u06a9\u0627\u0641 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DA%86%D8%B1%D8%A7_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D9%85%D9%87%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\" 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href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DB%B1_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3\" >\u06f1. 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href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DB%B3_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%D8%A8%D8%A7%D8%B2%D8%AE%D9%88%D8%B1%D8%AF_%D8%A7%D8%B2_%D8%AF%DB%8C%DA%AF%D8%B1%D8%A7%D9%86\" >\u06f3. \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DB%B4_%D9%BE%D8%B1%D8%B3%D8%B4_%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D8%B9%D9%85%DB%8C%D9%82\" >\u06f4. \u067e\u0631\u0633\u0634 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href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DA%86%D9%86%D8%AF_%D8%B1%D9%88%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u0686\u0646\u062f \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DB%B1_%D8%A8%D9%87_%D8%A2%D9%86%DA%86%D9%87_%D8%A7%D8%B2_%D8%B7%D8%B1%D9%81_%D8%AF%DB%8C%DA%AF%D8%B1%D8%A7%D9%86_%D8%B4%D9%85%D8%A7_%D8%B1%D8%A7_%D8%A2%D8%B2%D8%A7%D8%B1_%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%D8%AF%D8%8C_%D8%AA%D9%88%D8%AC%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f1. \u0628\u0647 \u0622\u0646\u0686\u0647 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DB%B2_%D8%B0%D9%87%D9%86%E2%80%8C%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D8%B1%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f2. \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DB%B3_%DA%A9%D8%AA%D8%A7%D8%A8%E2%80%8C_%D8%AE%D9%88%D8%A8_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\" >\u06f3. 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href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%DB%B5_%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%AC%D8%AF%DB%8C%D8%AF_%D8%A8%DB%8C%D8%A7%D9%85%D9%88%D8%B2%DB%8C%D8%AF\" >\u06f5. \u0645\u0647\u0627\u0631\u062a \u062c\u062f\u06cc\u062f \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D8%AF%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\" >\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D9%86%D9%82%D8%B4_%D9%85%D8%BA%D8%B2_%D8%AF%D8%B1_%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u0646\u0642\u0634 \u0645\u063a\u0632 \u062f\u0631 \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u0645\u0648\u0627\u0646\u0639 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%AF%D8%B1%D9%88%D9%86%DB%8C_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u0645\u0648\u0627\u0646\u0639 \u062f\u0631\u0648\u0646\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%A8%DB%8C%D8%B1%D9%88%D9%86%DB%8C_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\" >\u0645\u0648\u0627\u0646\u0639 \u0628\u06cc\u0631\u0648\u0646\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/ravandarman.com\/blog\/%d8%ae%d9%88%d8%af%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a2%d9%86-%d8%b1%d8%a7-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%db%8c\/#%D8%A2%D9%86%DA%86%D9%87_%D8%A7%D8%B2_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%8C_%D8%A2%D9%85%D9%88%D8%AE%D8%AA%DB%8C%D9%85\" >\u0622\u0646\u0686\u0647 \u0627\u0632 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u060c \u0622\u0645\u0648\u062e\u062a\u06cc\u0645<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%AE%D9%84%D8%A7%D8%B5%D9%87_%D8%A7%D8%B7%D9%84%D8%A7%D8%B9%D8%A7%D8%AA_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span>\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0647\u0627 \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u062e\u0648\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0647\u0648\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0631\u0634\u062f \u0641\u0631\u062f\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0686\u0631\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0624\u062b\u0631\u062a\u0631 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a (\u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0648 \u062e\u0634\u0645)\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631\u060c <a href=\"https:\/\/ravandarman.com\/issues\/increasing-the-self-confiedence\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633<\/a> \u0648 \u062c\u0647\u062a\u200c\u062f\u0647\u06cc \u0628\u0647 \u062a\u0644\u0627\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1. \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness): \u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06f2. \u0646\u0648\u0634\u062a\u0646 \u0648 \u0698\u0648\u0631\u0646\u0627\u0644\u200c\u0646\u0648\u06cc\u0633\u06cc: \u062b\u0628\u062a \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06f3. \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0635\u0627\u062f\u0642\u0627\u0646\u0647: \u067e\u0631\u0633\u06cc\u062f\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 &#8220;\u0634\u06a9\u0627\u0641 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06f4. \u067e\u0631\u0633\u0634\u06af\u0631\u06cc \u062f\u0631\u0648\u0646\u06cc: \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f &#8220;\u0686\u0631\u0627 \u0627\u06cc\u0646 \u062d\u0631\u0641 \u0645\u0646 \u0631\u0627 \u0646\u0627\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u061f&#8221;<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u0627\u0646\u0639 \u0627\u0635\u0644\u06cc\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0647 \u0641\u0627\u0635\u0644\u0647 \u0645\u06cc\u0627\u0646 \u062a\u0635\u0648\u0631 \u0645\u0627 \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 (\u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc) \u0648 \u062a\u0635\u0648\u06cc\u0631\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0632 \u0645\u0627 \u062f\u0627\u0631\u0646\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0634\u06a9\u0627\u0641\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0648 \u0645\u0627\u0646\u0639 \u0631\u0634\u062f \u0641\u0631\u062f\u06cc \u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0686\u0647\u0627\u0631 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062e\u0635\u0648\u0635\u06cc: \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u062e\u0648\u062f (\u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0645\u0648\u0645\u06cc: \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0686\u06af\u0648\u0646\u06af\u06cc \u062f\u06cc\u062f\u0647 \u0634\u062f\u0646 \u062a\u0648\u0633\u0637 \u062f\u06cc\u06af\u0631\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u06cc\u062c\u0627\u0646\u06cc: \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0646\u0627\u0645\u200c\u06af\u0630\u0627\u0631\u06cc \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062f\u0631 \u0644\u062d\u0638\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0642\u0639\u06cc\u062a\u06cc: \u062f\u0631\u06a9 \u0646\u0642\u0634 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u0645\u062b\u0644 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647).<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0631\u062f \u062f\u0631 \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0627\u0641\u06a9\u0627\u0631\u060c \u0628\u0627\u0648\u0631\u0647\u0627\u060c \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0647\u0627 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc\u0634 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0627\u0632 \u0645\u0648\u0644\u0641\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0647\u0648\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc\u060c \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0634\u063a\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 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\u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0648\u062c\u0648\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u0631\u0635\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u062a\u0641\u06a9\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0634\u06cc\u0648\u0647 \u062a\u0641\u06a9\u0631 \u0648 \u062a\u0639\u0627\u0645\u0644 \u062e\u0648\u062f \u0646\u0638\u0627\u0631\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0634\u0646\u06cc\u062f\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u062f\u060c 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\u062e\u0648\u062f\u0622\u06af\u0627\u0647<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f \u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0646\u0627\u062e\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646\u200c\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u067e\u0630\u06cc\u0631\u0634 \u0634\u06a9\u0633\u062a \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0647\u0627\u0631\u062a \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0631\u0648\u0627\u0628\u0637 \u0645\u0648\u062b\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u0628 \u0628\u0631 \u0639\u0648\u0627\u0637\u0641 \u0648 \u0627\u0641\u06a9\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u06a9\u0646\u0634 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 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\u0622\u06cc\u0646\u0647 \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0686\u0647\u0631\u0647\u200c\u062a\u0627\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u062e\u0635\u0648\u0635\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D8%B9%D9%85%D9%88%D9%85%DB%8C\"><\/span><b>\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0639\u0645\u0648\u0645\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0639\u0645\u0648\u0645\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u062a\u0648\u062c\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0627\u0632 \u062f\u0631\u06a9 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u060c \u0622\u06af\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0631\u0641\u062a\u0627\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0648\u062f. \u0645\u062b\u0644\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0631\u0627\u0626\u0647 \u06cc\u06a9 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u062f\u0631 \u062c\u0645\u0639\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0641\u062a\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644\u200c\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D9%87%DB%8C%D8%AC%D8%A7%D9%86%DB%8C\"><\/span><b>\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc\u060c \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062f\u0631\u06a9 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062f\u0631 \u0644\u062d\u0638\u0647 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u0627\u0645\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u062f \u0648 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u062f\u0647\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D9%85%D9%88%D9%82%D8%B9%DB%8C%D8%AA%DB%8C\"><\/span><b>\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062f\u0631\u06a9 \u062d\u0636\u0648\u0631 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u060c \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0634\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a \u0646\u0642\u0634 \u0648 \u0648\u0638\u0627\u06cc\u0641 \u0641\u0631\u062f \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0631 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/how-improve-self-awareness\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%AB%D9%84%D8%AB_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0645\u062b\u0644\u062b \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644\u062b \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06cc\u06a9 \u0645\u062f\u0644 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u062e\u0648\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062b\u0644\u062b \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u062f\u0631\u0648\u0646\u200c\u0645\u0627\u0646 \u06cc\u0639\u0646\u06cc <\/span><b>\u0627\u0641\u06a9\u0627\u0631\u060c<\/b> <b>\u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b>\u0631\u0641\u062a\u0627\u0631\u0647\u0627<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0633\u0647 \u0628\u062e\u0634 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0627 \u0631\u0648\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u0645\u0627\u0646 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u0645\u0627\u0646 \u0628\u0631 \u0631\u0641\u062a\u0627\u0631\u0645\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0644\u0639\u06a9\u0633. <\/span><span style=\"font-weight: 400;\">\u0627\u062c\u0632\u0627\u06cc \u0645\u062b\u0644\u062b \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u06a9\u0627\u0631 (Thoughts): \u0634\u0627\u0645\u0644 \u0628\u0627\u0648\u0631\u0647\u0627\u060c \u0642\u0636\u0627\u0648\u062a\u200c\u0647\u0627 \u0648 \u062c\u0645\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0630\u0647\u0646\u200c\u0645\u0627\u0646 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u062b\u0644\u0627\u064b &#8220;\u0645\u0646 \u0645\u0648\u0641\u0642 \u0646\u06cc\u0633\u062a\u0645&#8221; \u06cc\u0627 &#8220;\u0645\u0646 \u0647\u06cc\u0686 \u0634\u0627\u0646\u0633\u06cc \u0646\u062f\u0627\u0631\u0645&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633\u0627\u062a (Emotions): \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u062b\u0644 \u062a\u0631\u0633\u060c \u062e\u0634\u0645\u060c \u063a\u0645\u060c \u0634\u0627\u062f\u06cc \u06cc\u0627 <a href=\"https:\/\/ravandarman.com\/issues\/anxiety\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0641\u062a\u0627\u0631\u0647\u0627 (Behaviors): \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0648 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u060c \u06a9\u0647 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc\u060c \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062c\u0644\u0628 \u062a\u0648\u062c\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0648\u2026. \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D8%B7%D9%88%D8%AD_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0633\u0637\u0648\u062d \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0638\u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0641\u06cc\u0644\u06cc\u067e \u0631\u0648\u0686\u0627\u062a\u060c \u062f\u06a9\u062a\u0631\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u067e\u0646\u062c \u0633\u0637\u062d \u0627\u0632 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0628\u06cc\u0646 \u062a\u0648\u0644\u062f \u062a\u0627 \u0633\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f4 \u06cc\u0627 \u06f5:\u06f1 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u06cc\u0632: \u06a9\u0648\u062f\u06a9 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0635\u062f\u06cc\u0642 \u0628\u0627\u0632\u062a\u0627\u0628 \u062e\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u0646\u062f \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u06cc\u0627 \u062e\u0627\u0635 \u062f\u0631 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0628\u0627\u0632\u062a\u0627\u0628 \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0645\u0648\u0642\u0639\u06cc\u062a: \u06a9\u0648\u062f\u06a9 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0628\u0627\u0632\u062a\u0627\u0628\u060c \u0648\u062c\u0648\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u062e\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u0634 \u062c\u062f\u0627 \u0647\u0633\u062a\u0646\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc: \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0637\u06cc \u0622\u0646 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u06a9\u0647 \u0628\u0627\u0632\u062a\u0627\u0628 \u062e\u0648\u062f\u0634 \u062f\u0631 \u0622\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f &#8220;\u0627\u06cc\u0646 \u0645\u0646 \u0647\u0633\u062a\u0645.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc: \u0622\u0646\u200c\u0647\u0627 \u062d\u0633 \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062a\u0635\u0627\u0648\u06cc\u0631 \u06cc\u0627 \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0638\u0627\u0647\u0631\u0634\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc: \u06a9\u0648\u062f\u06a9 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0633\u0648\u0645 \u0634\u062e\u0635 \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u062a\u0637\u0628\u06cc\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0622\u06af\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u063a\u0631\u0648\u0631 \u06cc\u0627 \u0634\u0631\u0645 \u0634\u0648\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D8%A7%D9%81_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0634\u06a9\u0627\u0641 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u06a9\u0627\u0641 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc (Self-awareness Gap) \u0628\u0647 \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0622\u0646\u0686\u0647 \u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0622\u0646\u0686\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0641\u06cc \u0627\u0632 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0641\u0642\u0637 \u062f\u0631\u0635\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0648\u0627\u0642\u0639\u0627\u064b \u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0634\u06a9\u0627\u0641 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u200c \u06cc\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062f\u06cc\u0631\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0634 \u0631\u0627 \u0641\u0631\u062f\u06cc \u067e\u0630\u06cc\u0631\u0627 \u0648 \u0634\u0646\u0648\u0646\u062f\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0627\u0648 \u0631\u0627 \u0641\u0631\u062f\u06cc \u062e\u0634\u06a9 \u0648 \u0645\u0646\u062a\u0642\u062f \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0627\u062f\u0631\u0627\u06a9\u060c \u0634\u06a9\u0627\u0641 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0686\u0631\u0627 \u0634\u06a9\u0627\u0641 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0627\u0628\u0637 \u0645\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0686\u0627\u0644\u0634 \u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627\u0646\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0641\u0631\u062f\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u063a\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062a\u0639\u0627\u0631\u0636 \u0645\u06cc\u0627\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0627\u0632 \u062e\u0648\u062f \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/span><\/li>\n<\/ul>\n<table class=\"wp-list-table widefat fixed striped table-view-list posts\">\n<tbody id=\"the-list\">\n<tr id=\"post-24520\" class=\"iedit author-other level-0 post-24520 type-custom_box status-publish hentry\">\n<td class=\"custom_box column-custom_box\" data-colname=\"\u06a9\u062f \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u06a9\u0633\"><div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f\u060c \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0646\u0648\u0628\u062a \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062a\u0647\u0631\u0627\u0646<\/strong><\/a><\/li>\r\n \t<li><strong><a href=\"https:\/\/ravandarman.com\/psychologists\/19c-esfahan\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646<\/a><\/strong><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u00a0\u06a9\u0631\u062c<\/strong><\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a \u0648 \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u0633\u0627\u06cc\u0631 \u0634\u0647\u0631\u0647\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%D9%85%D9%87%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0686\u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0647\u0648\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u0628\u0647 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062c\u0647\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0648 \u0627\u0631\u062a\u0642\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0634\u062e\u0635\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u0647\u062a\u0631 \u062f\u0631\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f \u0639\u0635\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0631\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0645\u0648\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/a> \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u0634\u06cc\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0631\u0634\u062f \u0648 \u062a\u062d\u0648\u0644 \u062f\u0631\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062f\u0627\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u0641\u0631\u062f\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/issues\/low-self-esteem\" target=\"_blank\" rel=\"noopener\">\u062a\u0631\u0645\u06cc\u0645 \u0639\u0632\u062a \u0646\u0641\u0633<\/a> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0637\u0639\u06cc\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/issues\/anger-management\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0634\u0645<\/a> \u0648<a href=\"https:\/\/ravandarman.com\/issues\/stress\" target=\"_blank\" rel=\"noopener\"> \u0627\u0633\u062a\u0631\u0633<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0648 \u0645\u0647\u0627\u0631\u062a \u0641\u0631\u062f \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0641\u062a\u0627\u0631\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0646\u0634\u0627\u0637\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f\u06cc\u0644 \u0648 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/life-skills\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062f\u0647 \u06af\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-29439\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/24a65c09-a0da-419a-bccc-17b0c041e282-957x1024.png\" alt=\"\" width=\"670\" height=\"717\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/24a65c09-a0da-419a-bccc-17b0c041e282-957x1024.png 957w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/24a65c09-a0da-419a-bccc-17b0c041e282-280x300.png 280w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/24a65c09-a0da-419a-bccc-17b0c041e282-768x822.png 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/24a65c09-a0da-419a-bccc-17b0c041e282-1436x1536.png 1436w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/24a65c09-a0da-419a-bccc-17b0c041e282.png 1692w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a 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\u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u0645\u0648\u0627\u062c\u0647 \u0628\u0627 \u0631\u0641\u062a\u0627\u0631 \u0632\u0646\u0646\u062f\u0647 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u060c \u06a9\u0645\u06cc \u062a\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f. \u067e\u0631\u0633\u06cc\u062f\u0646 \u0686\u0646\u062f \u067e\u0631\u0633\u0634 \u0628\u0647 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u062d\u0631\u0641 \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631 \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0646 \u0634\u062f\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627 \u0634\u0646\u06cc\u062f\u0646 \u0622\u0646 \u062d\u0631\u0641 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0631 \u0645\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0645\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u0644\u062d\u0638\u0647 \u0628\u0648\u062f \u06cc\u0627 \u0646\u0647\u061f<\/span><\/li>\n<\/ul>\n<h3><b>\u06f2. \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 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style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u06cc\u0648\u06af\u0627 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/relaxation-for-stress-reduction\/\" target=\"_blank\" rel=\"noopener\">\u06f2\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a><\/strong><\/p>\n<h3><b>\u06f3. \u06a9\u062a\u0627\u0628\u200c \u062e\u0648\u0628 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0637\u0627\u0644\u0639\u0647 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400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0646\u0631 \u0634\u0641\u0627\u0641 \u0627\u0646\u062f\u06cc\u0634\u06cc\u062f\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0648\u0631\u06cc \u0628\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u06cc \u0698\u0648\u0632\u0647 \u0633\u0627\u0631\u0627\u0645\u0627\u06af\u0648<\/span><\/li>\n<\/ul>\n<h3><b>\u06f4. \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0633\u0644\u0637 \u0646\u0633\u0628\u06cc \u0628\u0631 \u0634\u06cc\u0648\u0647 \u062a\u0641\u06a9\u0631\u060c \u0627\u062d\u0633\u0627\u0633 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 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\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0633\u062a. \u06a9\u0633\u06cc \u06a9\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0648\u0686\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f\u060c \u062f\u0631\u06af\u06cc\u0631 \u062e\u0637\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (\u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686) \u0627\u0633\u062a.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/cognitive-distortions\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0637\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u06f1\u06f7 \u06af\u0627\u0646\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0647\u0627<\/a><\/strong><\/p>\n<\/blockquote>\n<h3><b>\u06f5. \u0645\u0647\u0627\u0631\u062a \u062c\u062f\u06cc\u062f \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0647\u0645\u0686\u0648\u0646 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u0632\u0628\u0627\u0646 \u062c\u062f\u06cc\u062f \u06cc\u0627 \u0646\u0642\u0627\u0634\u06cc\u060c \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0641\u062a\u0627\u0631 \u0648 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D8%AF%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0641\u0633 \u0622\u06af\u0627\u0647\u0627\u0646\u0647: \u0647\u0646\u06af\u0627\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0647\u0631\u0633\u062a \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u0636\u0639\u0641: \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u0636\u0639\u0641 \u062e\u0648\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647: \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0647\u0631 \u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u063a\u0627\u0644\u0628 \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0639\u0644\u062a \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0647\u0631\u0633\u062a \u0622\u0631\u0632\u0648\u0647\u0627: \u0622\u0631\u0632\u0648\u0647\u0627 \u0648 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u062e\u0648\u062f \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062d\u0633 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0627\u0644\u06af\u06cc \u067e\u062f\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0627 \u06f1\u06f8 \u0645\u0627\u0647\u06af\u06cc \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a\u0647\u200c \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0648 \u0645\u062d\u0642\u0642 \u0628\u0627 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0644\u0648\u0626\u06cc\u0633 \u0648 \u0628\u0631\u0648\u06a9\u0633 \u200c\u06af\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0647 \u0686\u06af\u0648\u0646\u06af\u06cc 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\u0645\u0637\u0627\u0644\u0639\u0647 \u0644\u0648\u0626\u06cc\u0633 \u0648 \u0628\u0631\u0648\u06a9\u0633 \u06af\u0627\u0646 \u062a\u0646\u0647\u0627 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u0635\u0631\u06cc \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0634\u06a9\u0627\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0644\u0648\u0626\u06cc\u0633\u060c \u0633\u0627\u0644\u06cc\u0648\u0627\u0646\u060c \u0627\u0633\u062a\u0646\u06af\u0631 \u0648 \u0648\u0627\u06cc\u0633 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0627\u0628\u0631\u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0634\u0627\u0645\u0644 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0641\u06a9\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%D9%85%D8%BA%D8%B2_%D8%AF%D8%B1_%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0646\u0642\u0634 \u0645\u063a\u0632 \u062f\u0631 \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0646\u0627\u062d\u06cc\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u063a\u0632 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0642\u0634\u0631 \u06a9\u0645\u0631\u0628\u0646\u062f\u06cc \u0642\u062f\u0627\u0645\u06cc \u0648\u0627\u0642\u0639 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0644\u0648\u0628 \u0641\u0631\u0648\u0646\u062a\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f \u062a\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0644\u0648\u0626\u06cc\u0633 \u0648 \u0628\u0631\u0648\u06a9\u0633 \u06af\u0627\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u062f\u0648\u062f \u06f1\u06f8 \u0645\u0627\u0647\u06af\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u0646\u06cc \u06a9\u0647 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u06a9\u06cc \u062f\u0631 \u0642\u0634\u0631 \u06a9\u0645\u0631\u0628\u0646\u062f\u06cc \u0642\u062f\u0627\u0645\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062d\u062a\u06cc \u0628\u0627 \u0622\u0633\u06cc\u0628 \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0647 \u0646\u0648\u0627\u062d\u06cc \u0645\u063a\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646\u0633\u0648\u0644\u0627 \u0648 \u0642\u0634\u0631 \u06a9\u0645\u0631\u0628\u0646\u062f\u06cc \u0642\u062f\u0627\u0645\u06cc\u060c \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u0646\u0639 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u0646\u0639 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc (Self-awareness Barriers) \u0639\u0648\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0641\u0631\u062f \u0646\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0627\u0641\u06a9\u0627\u0631\u060c \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u062f \u06cc\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u0648\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0628\u0627\u0634\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%AF%D8%B1%D9%88%D9%86%DB%8C_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><b>\u0645\u0648\u0627\u0646\u0639 \u062f\u0631\u0648\u0646\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u0646\u0639 \u062f\u0631\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0631\u0648\u0627\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0634\u062e\u0635 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0641\u0627\u0639\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc: \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u062f\u0641\u0627\u0639\u06cc \u0645\u062b\u0644 \u0627\u0646\u06a9\u0627\u0631\u060c \u0641\u0631\u0627\u0641\u06a9\u0646\u06cc\u060c \u0633\u0631\u06a9\u0648\u0628 \u0648 \u0639\u062f\u0645 \u0631\u0648\u0628\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0633 \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u062d\u0642\u06cc\u0642\u062a: \u062a\u0631\u0633 \u0627\u0632 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u062f\u0646 \u0628\u0627 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u062f\u0631\u0648\u0646\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647: \u0628\u0627\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 (\u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u0642\u0648\u06cc \u0628\u0627\u0634\u0645) \u06cc\u0627 (\u0647\u0645\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646 \u0631\u0627\u0636\u06cc \u0628\u0627\u0634\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc: \u0639\u062f\u0645 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644: \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635 \u0627\u0632 \u062e\u0648\u062f \u0648 \u063a\u0631\u0642 \u0634\u062f\u0646 \u062f\u0631 \u0631\u0648\u06cc\u0627\u067e\u0631\u062f\u0627\u0632\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc: \u0639\u062f\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u200c\u0631\u0648\u0627\u0646<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%A8%DB%8C%D8%B1%D9%88%D9%86%DB%8C_%D8%AE%D9%88%D8%AF%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\"><\/span><b>\u0645\u0648\u0627\u0646\u0639 \u0628\u06cc\u0631\u0648\u0646\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u0646\u0639 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0631\u062f \u0646\u06cc\u0633\u062a\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af\u06cc: \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0644\u0627\u0642\u06cc\u062a \u0628\u0627 \u0647\u0646\u062c\u0627\u0631\u0647\u0627\u060c \u0633\u0646\u062a\u200c\u0647\u0627\u060c \u0639\u0642\u0627\u06cc\u062f \u06cc\u0627 \u0627\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0633\u0648\u062e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0634\u0647\u200c\u0627\u06cc: \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627\u0646\u0639 \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc \u0628\u0648\u062f\u0646 \u0645\u06cc\u0634\u0647 \u0645\u062b\u0644 \u0645\u0631\u062f \u0642\u0648\u06cc \u0648 \u0632\u0646 \u0641\u062f\u0627\u06a9\u0627\u0631\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0648 \u0633\u0627\u0632\u0646\u062f\u0647: \u0639\u062f\u0645 \u0628\u06cc\u0627\u0646 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0646\u0638\u0631\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0631\u062f \u06cc\u0627 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\u0686\u06cc\u0633\u062a\u060c \u0622\u0645\u0648\u062e\u062a\u06cc\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0645\u0647\u0627\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u0645\u0627\u0646 \u0631\u0627 (\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0647\u0633\u062a\u06cc\u0645) \u0627\u0632 \u062e\u0648\u062f \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 (\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0622\u0631\u0632\u0648\u06cc\u0634 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645 \u0628\u0627\u0634\u06cc\u0645) \u0627\u0632 \u0647\u0645 \u062a\u0641\u06a9\u06cc\u06a9 \u06a9\u0646\u06cc\u0645. \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc \u0648 \u062e\u0648\u062f 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