{"id":24820,"date":"2025-01-05T02:05:34","date_gmt":"2025-01-04T22:35:34","guid":{"rendered":"https:\/\/ravandarman.com\/blog\/\/\/?p=24820"},"modified":"2025-07-18T01:23:30","modified_gmt":"2025-07-17T21:53:30","slug":"premenstrual-dysphoric-disorder","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/","title":{"rendered":"\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 pmdd"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (premenstrual dysphoric disorder<\/span><span style=\"font-weight: 400;\">)\u060c \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u06a9\u060c \u0646\u0648\u0639 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (pms) \u0627\u0633\u062a \u0648 \u062d\u062f\u0648\u062f \u06f1\u06f0\u066a \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0622\u0646 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u062e\u0644\u0642\u06cc\u060c \u0639\u0627\u0637\u0641\u06cc \u0648 \u062c\u0633\u0645\u06cc\u200c\u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u0634\u062f\u06cc\u062f\u06cc 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\u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0642\u0627\u0644\u0647<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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href=\"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/#%D9%86%D8%A7%D8%AA%D9%86%D8%B8%DB%8C%D9%85%DB%8C%E2%80%8C%D8%B3%D8%B1%D9%88%D8%AA%D9%88%D9%86%DB%8C%D9%86\" >\u0646\u0627\u062a\u0646\u0638\u06cc\u0645\u06cc\u200c\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/#%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%DB%8C%D8%B3%D9%81%D9%88%D8%B1%DB%8C%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\" >\u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" 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class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/#%D8%AF%D8%A7%D8%B1%D9%88%D9%87%D8%A7%DB%8C_%D8%A2%D8%B1%D8%A7%D9%85%D8%A8%D8%AE%D8%B4_%D9%88_%D9%85%D8%B3%DA%A9%D9%86\" >\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u0648 \u0645\u0633\u06a9\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/#%D8%B1%D9%88%D8%A7%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D9%85%D9%84%D8%A7%D9%84_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\" >\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AE%D8%B7%D8%B1_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%DB%8C%D8%B3%D9%81%D9%88%D8%B1%DB%8C%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\" >\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/#%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D8%A7_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_pmdd_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" >\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 pmdd \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ravandarman.com\/blog\/premenstrual-dysphoric-disorder\/#%DA%86%DA%A9%DB%8C%D8%AF%D9%87_%D9%85%D8%B7%D9%84%D8%A8\" >\u0686\u06a9\u06cc\u062f\u0647 \u0645\u0637\u0644\u0628<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%DB%8C%D8%B3%D9%81%D9%88%D8%B1%DB%8C%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (<\/span><span style=\"font-weight: 400;\">pmdd) \u06cc\u0627 <\/span><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/span><span style=\"font-weight: 400;\">\u060c \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u062e\u0635\u0648\u0635 \u0632\u0646\u0627\u0646 \u062f\u0631 \u06a9\u062a\u0627\u0628 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0648 \u0622\u0645\u0627\u0631\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc (<a href=\"https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm\" target=\"_blank\" rel=\"noopener\">DSM-5<\/a>) \u0627\u0633\u062a. \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0627\u0645\u0644 \u062a\u062c\u0631\u0628\u0647 <a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062e\u0644\u0642 \u0628\u0647 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0631\u062f \u0634\u06a9\u0645\u060c \u0646\u0641\u062e \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0633\u062a\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 <a href=\"https:\/\/ravandarman.com\/blog\/menstrual-cycle\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u06cc\u0648\u062f<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0632\u0645\u0627\u0646 \u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 pmdd \u0628\u06cc\u0646 \u06f7 \u062a\u0627 \u06f1\u06f4 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0634\u0631\u0648\u0639 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0645\u0627\u0647\u0627\u0646\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u06cc\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0634\u062f\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0646 \u0641\u0631\u062f\u06cc \u0632\u0646\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0627\u0628\u0637 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0648 \u0639\u0627\u0637\u0641\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-24856\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f.webp\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 pmdd \u0686\u06cc\u0633\u062a\u061f\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-pmdd-\u0686\u06cc\u0633\u062a\u061f-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<blockquote><p><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/women-health-period-myths\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u06cc\u0648\u062f \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 | \u062a\u0627\u0628\u0648\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%B1%D9%82_PMDD_%D8%A8%D8%A7_PMS_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0641\u0631\u0642 PMDD \u0628\u0627 PMS \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (pmdd) \u062d\u0627\u0644\u062a\u06cc \u062c\u062f\u06cc \u062a\u0631 \u0627\u0632 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (pms) \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u062f\u06cc\u062f\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (\u06f1\u06f4 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f) \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (\u062d\u062f\u0648\u062f \u06f7 \u0631\u0648\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc) \u0627\u0633\u062a. \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0648 \u06a9\u0644\u0627\u0641\u06af\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 pmdd \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 pms \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%DB%8C%D8%B3%D9%81%D9%88%D8%B1%DB%8C%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span><b>\u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0639\u0644\u0627\u0626\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u06a9 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 pmdd \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u067e\u0631\u06cc\u0648\u062f \u062a\u0645\u0627\u0645 \u0645\u06cc\u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0648 \u0628\u062e\u0634 \u062e\u0644\u0642\u06cc \u0648 \u062c\u0633\u0645\u06cc\u200c \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%AC%D8%B3%D9%85%DB%8C%E2%80%8Cpmdd\"><\/span><b>\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc\u200cpmdd:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u062f\u0631\u062f \u067e\u0633\u062a\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0641\u062e \u0634\u06a9\u0645 \u0648 \u062f\u0644 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0646\u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u062f\u0631\u062f \u0648 \u0628\u062f\u0646 \u062f\u0631\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0634\u062a\u0647\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0631\u062d\u0645\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%AE%D9%84%D9%82%DB%8C_pmdd\"><\/span><b>\u0639\u0644\u0627\u0626\u0645 \u062e\u0644\u0642\u06cc pmdd:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062a\u0627\u0628 \u0622\u0648\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062a\u062d\u0645\u0644 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0644\u0642 \u0628\u0647 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0627\u0641\u0633\u0631\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc \u062d\u0627\u0644\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u062f\u06a9\u0634\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u063a\u0645\u060c \u062e\u0634\u0645 \u0648 \u0639\u062f\u0645 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u0637\u0631\u062f<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0639\u062f \u0627\u0632 <a href=\"https:\/\/ravandarman.com\/blog\/menopause\/\" target=\"_blank\" rel=\"noopener\">\u06cc\u0627\u0626\u0633\u06af\u06cc<\/a> \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/span><\/p>\n<blockquote><p><strong>\u0645\u0648\u0636\u0648\u0639 \u062c\u0627\u0644\u0628 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647: <i class=\"fa fa-chevron-left\" aria-hidden=\"true\"><\/i>\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/female-sexual-dysfunction\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%AA_%D8%AF%DB%8C%D8%B3%D9%81%D9%88%D8%B1%DB%8C%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span><b>\u0639\u0644\u062a \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0646\u0648\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0648\u0632 \u0622\u0646 \u0645\u0648\u062b\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%BA%DB%8C%DB%8C%D8%B1%D8%A7%D8%AA_%D9%87%D9%88%D8%B1%D9%85%D9%88%D9%86%DB%8C\"><\/span><b>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646\u00a0 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0648\u0632 pmdd \u062f\u0631 \u0632\u0646\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0637\u0628\u0642 \u0627\u06cc\u0646 \u062f\u06cc\u062f\u06af\u0627\u0647\u060c \u0646\u0642\u0635 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u067e\u0631\u06cc\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0648 \u062d\u062a\u06cc \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u0639\u0644\u062a \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648\u0638\u06cc\u0641\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0686\u0631\u062e\u0647 \u062a\u062e\u0645\u06a9 \u0631\u06cc\u0632\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u062d\u0645 \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%A7%D8%AA%D9%86%D8%B8%DB%8C%D9%85%DB%8C%E2%80%8C%D8%B3%D8%B1%D9%88%D8%AA%D9%88%D9%86%DB%8C%D9%86\"><\/span><b>\u0646\u0627\u062a\u0646\u0638\u06cc\u0645\u06cc\u200c\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0631\u06af\u0648\u0646\u0647 \u0646\u0627\u062a\u0646\u0638\u06cc\u0645\u06cc\u200c\u062f\u0631 \u0633\u0637\u0648\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u063a\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062c\u0631\u0628\u0647 \u062d\u0627\u0644\u0627\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u063a\u0645\u060c \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<blockquote><p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <i class=\"fa fa-chevron-left\" aria-hidden=\"true\"><\/i>\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/stress-side-effects-in-women\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u0627\u0646<\/a><\/strong><\/p><\/blockquote>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-24857\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc.webp\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%DB%8C%D8%B3%D9%81%D9%88%D8%B1%DB%8C%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span><b>\u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0637\u06cc \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0639\u0644\u0627\u0626\u0645 PMDD \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u06cc\u0627 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u062f. \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc\u200c\u0641\u0631\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u0648 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639\u060c \u0634\u062f\u062a \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0646\u0647\u0627 \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u067e\u0631\u0633\u062f.\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u0646\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 pmdd \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychiatrists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a> \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc\u060c \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0645\u0637\u0627\u0628\u0642\u062a \u0622\u0646\u0647\u0627 \u0628\u0627 \u0645\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc DSM-5\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f. \u0645\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 dsm 5 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u062d\u062f\u0627\u0642\u0644 \u06f5 \u0646\u0634\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f 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\u062e\u0634\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc \u0627\u0646\u06af\u06cc\u0632\u06af\u06cc\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0644\u0627\u0642\u0647\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0631\u0628\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062c\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0634\u062a\u0647\u0627 \u06cc\u0627 \u0639\u0644\u0627\u0642\u0647 \u0634\u062f\u06cc\u062f \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0627\u0635<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0646\u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0631\u062e\u062a\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0631\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 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\u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062a\u0647\u0631\u0627\u0646<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/17c-mashhad\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0634\u0647\u062f<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/13c-tabriz\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062a\u0628\u0631\u06cc\u0632<\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 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\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 pmdd\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u06af\u0631 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0635 \u062f\u0631 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0631\u062e \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0634\u06a9\u0644 \u062d\u0644 \u0634\u062f\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u0646\u062f. \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 pmdd \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u0648 \u0645\u0633\u06a9\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/span><\/li>\n<\/ul>\n<blockquote><p><strong>\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/signs-of-depression-in-women\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 | \u0639\u0644\u0627\u0626\u0645 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B6%D8%AF_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%87%D8%A7%D8%B1_%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A8%D8%A7%D8%B2%D8%AC%D8%B0%D8%A8_%D8%B3%D8%B1%D9%88%D8%AA%D9%88%D9%86%DB%8C%D9%86\"><\/span><b>\u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0627\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/blog\/antidepressant-medication\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 (SSRIs)\u060c \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 \u06f2 \u062a\u0627 \u06f3 \u0647\u0641\u062a\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f. \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u063a\u0632 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 SSRI\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/fluoxetine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/sertraline\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0633\u0631\u062a\u0631\u0627\u0644\u06cc\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/celexa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0633\u06cc\u062a\u0627\u0644\u0648\u067e\u0631\u0627\u0645<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/duloxetine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062f\u0648\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/venlafaxine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0648\u0646\u0644\u0627\u0641\u06a9\u0633\u06cc\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ravandarman.com\/blog\/paroxetine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u067e\u0627\u0631\u0648\u06a9\u0633\u062a\u06cc\u0646<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D8%B1%D9%88%D9%87%D8%A7%DB%8C_%D9%87%D9%88%D8%B1%D9%85%D9%88%D9%86%DB%8C\"><\/span><b>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u067e\u06cc\u0634 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0634\u0647\u0648\u062f 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src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc.webp\" alt=\"\u062a\u0634\u062e\u06cc\u0635 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062a\u0634\u062e\u06cc\u0635-\u0645\u0644\u0627\u0644-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D8%B1%D9%88%D9%87%D8%A7%DB%8C_%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span><b>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 pmdd \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f. \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0647\u0645 \u0631\u06cc\u062e\u062a\u0646 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<blockquote><p><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <i class=\"fa fa-chevron-left\" aria-hidden=\"true\"><\/i>\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/%d9%88%d8%a7%da%98%db%8c%d9%86%db%8c%d8%b3%d9%85%d9%88%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0627\u0698\u06cc\u0646\u06cc\u0633\u0645\u0648\u0633 \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u062f\u0631 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D8%B1%D9%88%D9%87%D8%A7%DB%8C_%D8%A2%D8%B1%D8%A7%D9%85%D8%A8%D8%AE%D8%B4_%D9%88_%D9%85%D8%B3%DA%A9%D9%86\"><\/span><b>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u0648 \u0645\u0633\u06a9\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0648\u062f\u0646 \u0639\u0644\u0627\u0626\u0645 \u0648 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u062f \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u062a\u0627 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646\u060c \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646\u060c \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u0648 \u0622\u0633\u067e\u06cc\u0631\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0644 \u062f\u0631\u062f\u060c \u062f\u0631\u062f \u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0631\u062d\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062d\u0627\u0644 \u0639\u0645\u0648\u0645\u06cc\u200c \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D9%85%D9%84%D8%A7%D9%84_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span><b>\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062c\u0644\u0633\u0627\u062a <a href=\"https:\/\/ravandarman.com\/blog\/psychotherapy\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/a> \u0628\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc\u060c \u0627\u0641\u06a9\u0627\u0631 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0645\u0646 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u0646\u062f. \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u06cc\u06a9 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/a> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0646\u0633\u0628\u06cc \u062d\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u0631\u0627\u0632 \u062e\u0634\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0648 \u062a\u062d\u0645\u0644 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0627\u0645\u0637\u0644\u0648\u0628\u060c \u0628\u0647 \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0646 \u0641\u0631\u062f\u06cc \u06a9\u0645\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u0641\u06cc\u062f \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 B6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627\u06f3\u060c \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0641\u06cc\u0628\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0637\u0639 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644\u060c \u0633\u06cc\u06af\u0627\u0631 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627\u060c <a href=\"https:\/\/ravandarman.com\/blog\/how-to-meditate\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/what-is-relaxation\/\" target=\"_blank\" rel=\"noopener\">\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/a><\/span><\/li>\n<\/ul>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0646\u06cc: <i class=\"fa fa-chevron-left\" aria-hidden=\"true\"><\/i>\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/married-women-and-depressive\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0632\u0646\u0627\u0646 \u0645\u062a\u0627\u0647\u0644 \u0686\u06cc\u0633\u062a\u061f \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AE%D8%B7%D8%B1_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AF%DB%8C%D8%B3%D9%81%D9%88%D8%B1%DB%8C%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span><b>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc\u200c\u0648 \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0631\u0628\u0647 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 PMS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/blog\/mental-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/a> \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/anxiety-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0627\u0628\u0642\u0647 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062a\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0633\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062c\u0646\u0633\u06cc \u0648 \u062c\u0633\u0645\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0627\u0628\u0642\u0647 \u0627\u0628\u062a\u0644\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u0647 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u00a0<\/span><\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24858\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/01\/\u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc-\u067e\u06cc\u0634-\u0627\u0632-\u067e\u0631\u06cc\u0648\u062f-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D8%A7_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_pmdd_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><b>\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 pmdd \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0647\u0645\u0633\u0631\u060c \u067e\u0627\u0631\u062a\u0646\u0631\u060c \u0645\u0627\u062f\u0631 \u06cc\u0627 \u062e\u0648\u0627\u0647\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 pmdd \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><b>\u0634\u0631\u0627\u06cc\u0637 \u0627\u0648 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0644\u0642 \u06cc\u0627 \u0645\u0648\u062f \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0644\u0627\u0642\u0647 \u06cc\u0627 \u062d\u0648\u0635\u0644\u0647 \u0648\u0627\u0642\u0639\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 pmdd \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u062c\u062f\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><b>\u06af\u0641\u062a\u06af\u0648 \u06a9\u0646\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0646\u0647\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062d\u0631\u0641 \u0628\u0632\u0646\u0646\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u0646\u062f. \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0645\u062b\u0628\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0647\u0627 \u0646\u0628\u0648\u062f\u0646 \u0648 \u062f\u0631\u06a9 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><b>\u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u067e\u06cc\u0634 \u0646\u0631\u0648\u0646\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u06cc \u0631\u0647\u0627 \u0634\u0648\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u0632\u0645\u0627\u0646 \u0627\u062a\u0645\u0627\u0645 \u0639\u0644\u0627\u0626\u0645 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><b>\u0628\u0647 \u0622\u0646\u0647\u0627 \u0639\u0634\u0642 \u0628\u0648\u0631\u0632\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u063a\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0628\u0648\u0633\u06cc\u062f \u0648 \u0645\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u06af\u0630\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0622\u0633\u0627\u0646 \u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><b>\u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><b>\u062c\u0631 \u0648 \u0628\u062d\u062b \u0646\u06a9\u0646\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u062f\u0648\u0631\u0627\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0634\u0648\u0627\u0631 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u062f\u062e\u0644\u0642\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0622\u0646\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0642\u0627\u0628\u0644\u0647 \u0648 \u0627\u0646\u062a\u0642\u0627\u0645 \u0646\u0628\u0627\u0634\u06cc\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><b>\u062f\u0648\u0631\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0633\u0627\u062f\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\u0647\u0627 \u062d\u062f\u0648\u062f\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062d\u0633 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<div class=\"custom-box\"><a href=\"https:\/\/ravandarman.com\/blog\/\/\/category\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c\/\" class=\"img-icon\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"85\" height=\"85\" x=\"0\" y=\"0\" viewBox=\"0 0 48 48\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" fill-rule=\"evenodd\" class=\"\"><g><path fill=\"#96CB0E\" d=\"m40.435 33.393-2.828-2.828a.999.999 0 1 0-1.414 1.414l2.828 2.828a.999.999 0 1 0 1.414-1.414z\" opacity=\"1\" data-original=\"#f4af1b\"><\/path><path fill=\"#152800\" d=\"M10 45h13a1 1 0 0 0 0-2H10a1 1 0 0 0 0 2z\" opacity=\"1\" data-original=\"#00154f\" class=\"\"><\/path><path fill=\"#152800\" d=\"M15 3a1 1 0 0 0-1 1v15H5a1 1 0 0 0-1 1v20a5.003 5.003 0 0 0 5 5h2a5.003 5.003 0 0 0 5-5V5h26v21a1 1 0 0 0 2 0V4a1 1 0 0 0-1-1zM6 21h8v19c0 .796-.316 1.559-.879 2.121A2.996 2.996 0 0 1 11 43H9a2.996 2.996 0 0 1-2.121-.879A2.996 2.996 0 0 1 6 40z\" opacity=\"1\" data-original=\"#00154f\" class=\"\"><\/path><g fill=\"#F4AF1B\"><path d=\"M9 24v16a1 1 0 0 0 2 0V24a1 1 0 0 0-2 0zM20 7a1 1 0 0 0-1 1v6a1 1 0 0 0 1 1h18a1 1 0 0 0 1-1V8a1 1 0 0 0-1-1zm1 2.001h16V13H21zM38 19H20a1 1 0 0 0 0 2h18a1 1 0 0 0 0-2zM38 25H20a1 1 0 0 0 0 2h18a1 1 0 0 0 0-2zM30 31H20a1 1 0 0 0 0 2h10a1.001 1.001 0 0 0 0-2zM24 37h-4a1 1 0 0 0 0 2h4a1 1 0 0 0 0-2z\" fill=\"#96CB0E\" opacity=\"1\" data-original=\"#f4af1b\"><\/path><\/g><path fill=\"#152800\" d=\"M26.293 40.464a1 1 0 0 0-.293.708V44a1 1 0 0 0 1 1h2.828a1 1 0 0 0 .708-.293l12.728-12.728a1 1 0 0 0 0-1.414l-2.829-2.829a1 1 0 0 0-1.414 0zM28 41.586l11.728-11.728 1.414 1.414L29.414 43H28z\" opacity=\"1\" data-original=\"#00154f\" class=\"\"><\/path><\/g><\/svg>\n\t\t\t\t<\/a><div class=\"box-content\"><div class=\"content\"><p>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 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\u0645\u0631\u062a\u0628\u0637<\/a><\/div><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%DA%A9%DB%8C%D8%AF%D9%87_%D9%85%D8%B7%D9%84%D8%A8\"><\/span><b>\u0686\u06a9\u06cc\u062f\u0647 \u0645\u0637\u0644\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 pmdd\u060c \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0632\u0646\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a. \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0645\u0627\u0647 \u0637\u06cc \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u062d\u0645 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062e\u0645\u06a9 \u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u062a\u0627 \u06f1\u06f4 \u0631\u0648\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0645\u0627\u0647\u0627\u0646\u0647 \u062e\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u062e\u0644\u0642\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 \u062e\u0644\u0642 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644\u06cc \u0645\u0634\u062e\u0635 \u06af\u0631\u06cc\u0647 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0639\u0635\u0628\u0627\u0646\u06cc \u0634\u0648\u0646\u062f. \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0648\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u0648\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u062c\u0633\u0645\u06cc \u0627\u0633\u062a.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (premenstrual dysphoric disorder)\u060c \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0648\u0631\u06cc\u06a9\u060c \u0646\u0648\u0639 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (pms) \u0627\u0633\u062a \u0648 \u062d\u062f\u0648\u062f \u06f1\u06f0\u066a \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0622\u0646 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u062e\u0644\u0642\u06cc\u060c \u0639\u0627\u0637\u0641\u06cc \u0648 \u062c\u0633\u0645\u06cc\u200c\u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":24855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[566,561],"tags":[969,567,628,950],"paper-cat":[],"class_list":["post-24820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-566","category-561","tag-969","tag-567","tag-628","tag-950"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.9) - 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