{"id":2414,"date":"2019-08-28T20:25:38","date_gmt":"2019-08-28T15:55:38","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=2414"},"modified":"2025-07-23T01:13:06","modified_gmt":"2025-07-22T21:43:06","slug":"%d9%81%d8%b1%d8%b3%d9%88%d8%af%da%af%db%8c-%d8%b4%d8%ba%d9%84%db%8c-%d8%af%d8%b1-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%86%d9%88%db%8c%d8%b3%db%8c-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%a2","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/%d9%81%d8%b1%d8%b3%d9%88%d8%af%da%af%db%8c-%d8%b4%d8%ba%d9%84%db%8c-%d8%af%d8%b1-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%86%d9%88%db%8c%d8%b3%db%8c-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%a2\/","title":{"rendered":"\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc: \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u062f\u0646\u06cc\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u067e\u0631 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u06a9\u0627\u0631 \u0641\u0634\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642\u060c \u0634\u0648\u0631 \u0648 \u0634\u0648\u0642 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0644\u0645\u0647 burnout \u0631\u0627 \u062f\u0631 Stack Overflow \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0639\u062f\u0627\u062f upvote\u0647\u0627\u06cc \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0686\u0642\u062f\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0645\u0627 \u062f\u0631 <a href=\"https:\/\/quera.ir\/\">Quera<\/a> \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u06cc <a href=\"https:\/\/pezeshkekhoob.com\/\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a> \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2415\" title=\"\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programming.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\" width=\"698\" height=\"465\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programming.jpg 1430w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programming-300x200.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programming-768x512.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programming-1024x682.jpg 1024w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u0632\u062f\u06af\u06cc (burnout) \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 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\u06a9\u0627\u0631\u0632\u062f\u06af\u06cc \u062e\u0648\u062f\u0645 \u0631\u0627 \u062d\u0644 \u06a9\u0646\u0645 \u0648 \u062c\u0644\u0648\u06cc \u0648\u0642\u0648\u0639 \u0645\u062c\u062f\u062f \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u0645. \u0627\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u060c \u06cc\u06a9 \u0633\u0648\u0627\u0644 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0627\u0631\u0645:<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0642\u0627\u0644\u0647<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span 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href=\"https:\/\/ravandarman.com\/blog\/%d9%81%d8%b1%d8%b3%d9%88%d8%af%da%af%db%8c-%d8%b4%d8%ba%d9%84%db%8c-%d8%af%d8%b1-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%86%d9%88%db%8c%d8%b3%db%8c-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%a2\/#%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B9%D9%85%D9%88%D9%85%DB%8C\" >\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ravandarman.com\/blog\/%d9%81%d8%b1%d8%b3%d9%88%d8%af%da%af%db%8c-%d8%b4%d8%ba%d9%84%db%8c-%d8%af%d8%b1-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%86%d9%88%db%8c%d8%b3%db%8c-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%a2\/#%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D9%85%D8%AE%D8%AA%D8%B5_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%86%D9%88%DB%8C%D8%B3%E2%80%8C%D9%87%D8%A7\" >\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062e\u062a\u0635 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u200c\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ravandarman.com\/blog\/%d9%81%d8%b1%d8%b3%d9%88%d8%af%da%af%db%8c-%d8%b4%d8%ba%d9%84%db%8c-%d8%af%d8%b1-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%86%d9%88%db%8c%d8%b3%db%8c-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%a2\/#%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\" >\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%A7%D8%B2_%DA%A9%D8%A7%D8%B1_%D8%B2%D8%AF%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #008000;\">\u0686\u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align: 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style=\"color: #008000;\">\u062f\u0631\u0633\u062a \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f<\/span><br \/>\n<\/strong>\u00a0\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0622\u062f\u0645 \u062d\u062a\u0645\u0627 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0634\u0648\u062f \u062a\u0627 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0647\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f: \u0645\u062b\u0644\u0627 \u0622\u0628 \u062e\u0648\u0631\u062f\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u200c\u0647\u0627\u06cc \u0622\u0647\u0633\u062a\u0647\u200c\u0633\u0648\u0632 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a 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\u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u067e\u0634\u062a \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u06af\u0648\u0634\u06cc \u0648 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0646\u0628\u0627\u0634\u062f\u061b \u0645\u062b\u0644\u0627 \u0686\u0646\u062f \u0642\u062f\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0686\u0647\u0627\u0631 \u067e\u0646\u062c\u200c\u062a\u0627 \u062f\u0631\u0627\u0632\u0646\u0634\u0633\u062a\u060c \u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645.<br \/>\n\u062f\u0631 \u0636\u0645\u0646\u060c \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0633\u0647 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u060c \u06cc\u06a9 \u0631\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 (\u0645\u062b\u0644\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc) \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u0646 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0647\u0631 \u0631\u0648\u0632 \u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u0645.<\/li>\n<li><strong><span style=\"color: #008000;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<\/strong>\u00a0\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06cc\u0639\u0646\u06cc \u0645\u0631\u062a\u0628 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0645\u0627 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0647\u0633\u062a: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0633\u0627\u0646\u0633\u0648\u0631\u060c \u067e\u0627\u0631\u06a9 \u06a9\u0631\u062f\u0646 \u0645\u0627\u0634\u06cc\u0646 \u06cc\u06a9 \u062e\u06cc\u0627\u0628\u0627\u0646 \u062f\u0648\u0631\u062a\u0631 \u0627\u0632 \u0645\u0642\u0635\u062f\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u062a\u0627 \u0634\u0631\u06a9\u062a\u060c \u0648 \u06a9\u0644\u06cc \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0637\u0646 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0627\u062e\u0644 \u06a9\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u062d\u0633\u0627\u0628\u06cc \u0642\u062f\u0631\u062f\u0627\u0646\u200c\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u0634\u0645\u0627 \u0647\u0645 \u062f\u06cc\u06af\u0631 \u062d\u0633 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 \u06a9\u0644 \u0631\u0648\u0632 \u062c\u0644\u0648\u06cc \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-2416\" title=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0648 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmer.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\" width=\"705\" height=\"471\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmer.jpg 2048w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmer-300x201.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmer-768x513.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmer-1024x685.jpg 1024w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D9%85%D8%AE%D8%AA%D8%B5_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%86%D9%88%DB%8C%D8%B3%E2%80%8C%D9%87%D8%A7\"><\/span><span style=\"color: #008000;\">\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062e\u062a\u0635 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u200c\u0647\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol style=\"text-align: justify;\">\n<li><strong><span style=\"color: #008000;\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f\u060c \u067e\u06cc\u0634\u200c\u0646\u0645\u0648\u0646\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f<\/span><br \/>\n<\/strong>\u0627\u06af\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0647 \u0642\u0636\u06cc\u0647 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645\u060c \u062e\u06cc\u0644\u06cc \u06a9\u0627\u0631 \u067e\u0631\u0628\u0627\u0632\u062f\u0647 \u0648 \u0633\u0648\u062f\u0631\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u062f\u0645 \u0641\u0642\u0637 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0627\u0647\u0631 \u0627\u0633\u062a.<br \/>\n\u0627\u06af\u0631 \u06cc\u06a9 \u0631\u0648\u0634 \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0633\u0627\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u0628\u0633\u0627\u0632\u06cc\u060c \u0646\u062a\u06cc\u062c\u0647 \u0647\u0645\u06cc\u0634\u0647 \u062e\u0648\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062d\u0633\u0627\u0628\u06cc \u062d\u0648\u0635\u0644\u0647 \u0622\u062f\u0645 \u0631\u0627 \u0633\u0631 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0631\u0648\u062d \u0648 \u0631\u0648\u0627\u0646\u0634 \u0631\u0627 \u0634\u06a9\u0646\u062c\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<br \/>\n\u0645\u0647\u0646\u062f\u0633\u06cc \u06a9\u0631\u062f\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u0641\u0631\u06cc\u062d\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0631\u062f\u0646 \u0648 \u062a\u0633\u062a \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0647\u0645 \u062c\u0632\u0648 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0622\u0646\u0646\u062f.<br \/>\n\u0627\u06af\u0631 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0648\u0642\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0641\u0646\u0627\u0648\u0631\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u0628\u062f\u0647\u06cc\u062f\u060c \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644\u200c\u0647\u0627 \u0639\u0642\u0628 \u0627\u0646\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u062f!<br \/>\n\u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0641\u0646\u0627\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f: \u0645\u062b\u0644 <a href=\"https:\/\/quera.ir\/college\/\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u0632\u0628\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u062c\u062f\u06cc\u062f<\/a>\u060c \u062a\u0633\u062a \u06a9\u0631\u062f\u0646 \u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u0645\u0632\u0647 \u0648 \u0628\u06cc\u200c\u0631\u0628\u0637 \u0628\u0647 \u06a9\u0627\u0631\u060c \u06cc\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0622\u0645\u0648\u062e\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0645\u062b\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06cc<span style=\"color: #008000;\"> (Functional Programming<\/span>).<\/li>\n<li><strong><span style=\"color: #008000;\">\u06a9\u0646\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0648\u06cc\u062f\u060c \u062f\u0631 \u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u062f\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/span><br \/>\n<\/strong>\u00a0\u0622\u062f\u0645 \u0648\u0642\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u06cc\u0644\u06cc \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627 \u062a\u0648\u0633\u0639\u0647\u200c\u062f\u0647\u0646\u062f\u06af\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0645\u0644\u0627\u0642\u0627\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u062a\u062c\u0627\u0631\u0628 \u0622\u0646\u0647\u0627 \u062f\u0631 \u067e\u0627\u062f\u06a9\u0633\u062a\u200c\u0647\u0627 \u06af\u0648\u0634 \u0628\u062f\u0647\u06cc\u062f\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0627\u0648\u0636\u0627\u0639 \u0631\u0648\u0632 \u0628\u0627\u062e\u0628\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u06a9\u0627\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 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\u0627\u06af\u0631 \u0628\u0634\u0646\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0642\u06cc\u0647 \u0686\u0637\u0648\u0631\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u0627\u0626\u0642 \u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0634\u0627\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li><strong><span style=\"color: #008000;\">\u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0633\u0631 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631 \u062e\u0633\u06cc\u0633\u200c\u0628\u0627\u0632\u06cc \u062f\u0631\u0646\u06cc\u0627\u0648\u0631\u06cc\u062f<\/span><br \/>\n<\/strong>\u0622\u0646 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#008000;\"><strong>\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u0641\u062a\u0646 \u0633\u0631\u0627\u063a \u0639\u0644\u0627\u06cc\u0642 \u062f\u06cc\u06af\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u062f\u0647\u06cc\u062f<\/strong><\/span><br \/>\n\u063a\u06cc\u0631 \u0627\u0632 \u06a9\u062f \u0632\u062f\u0646 \u06cc\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc\u060c \u06a9\u0644\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u062c\u0630\u0627\u0628 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u062f\u0631 \u062f\u0646\u06cc\u0627 \u0647\u0633\u062a:<br \/>\n\u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0631\u0648\u06cc\u062f\u0627\u062f\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc\u060c 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\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc \u062f\u0627\u062f \u0628\u06cc\u062f\u0627\u062f\u060c \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u062f\u0648 \u062f\u0633\u062a\u06cc \u06cc\u0642\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<br \/>\n\u0622\u0646 \u0648\u0642\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u062a\u0646\u0641\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u06cc\u0646\u0642\u062f\u0631 \u06cc\u06a9\u200c\u0628\u0639\u062f\u06cc \u06af\u0630\u0631\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f. \u0631\u0641\u062a\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u0639\u0644\u0627\u06cc\u0642 \u062f\u06cc\u06af\u0631 \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0627\u0636\u0627\u0641\u0647 \u0647\u0645 \u062f\u0627\u0631\u062f: \u0628\u0627 \u0645\u0634\u063a\u0648\u0644 \u0634\u062f\u0646 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0628\u06cc\u200c\u0631\u0628\u0637 \u0628\u0647 \u06a9\u0627\u0631 \u00ab\u0648\u0627\u0642\u0639\u06cc\u200c\u062a\u0627\u0646\u00bb \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u062c\u062f\u06cc\u062f\u06cc \u0628\u0647 \u0630\u0647\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u062f \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642\u062a\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0631 \u0627\u0632 \u0646\u0648 \u0634\u0639\u0644\u0647\u200c\u0648\u0631 \u0634\u0648\u062f.<\/li>\n<li><strong><span style=\"color: #008000;\">\u0628\u0647 \u0639\u0648\u0636 \u06a9\u0631\u062f\u0646 \u0634\u063a\u0644 \u06cc\u0627 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u062c\u062f\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<\/strong> \u0634\u0627\u06cc\u062f \u062f\u0631 \u0634\u063a\u0644 \u0641\u0639\u0644\u06cc\u200c\u062a\u0627\u0646 \u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f \u06a9\u0644 \u0631\u0648\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0648 \u062c\u0627\u0646\u200c\u0641\u0631\u0633\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0648\u0631 \u0631\u0641\u062a\u0646 \u0628\u0627 \u06a9\u062f \u067e\u0627\u06cc\u0647 \u0645\u0648\u062c\u0648\u062f \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0647\u0645 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0631\u0648\u0698\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0631\u0648\u0634 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0639\u0644\u0627\u06cc\u0642 \u0648 \u0627\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u06a9\u062f \u0632\u062f\u0646 \u062f\u06cc\u06af\u0631 \u0647\u06cc\u062c\u0627\u0646\u06cc \u062f\u0631\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0641\u06cc\u0644\u062f\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0645\u062b\u0644 \u0645\u0639\u0645\u0627\u0631\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f\u061b \u0634\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li><span style=\"color: #008000;\"><strong>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c<\/strong><strong>\u062a\u0627\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0631\u0627 \u0647\u0645 \u062c\u0627\u06cc \u062f\u0647\u06cc\u062f<\/strong><\/span><br \/>\n\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u0633\u062a \u06a9\u062f\u060c \u06a9\u0627\u0645\u0646\u062a \u0646\u0648\u0634\u062a\u0646\u060c \u0648 \u0628\u0647\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0646\u0627\u0645 \u0645\u062a\u063a\u06cc\u0631\u0647\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u0646\u062c\u0627\u0645\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0645\u063a\u0632\u062a\u0627\u0646 \u0627\u0632 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f.<br \/>\n\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062c\u0632\u0626\u06cc \u0627\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u063a\u0632 \u0645\u0627 \u0645\u062b\u0644 \u0645\u06cc\u0645\u0648\u0646\u06cc \u06a9\u0647 \u0645\u0648\u0632 \u062f\u0633\u062a\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0630\u0648\u0642 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0642\u06cc\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u062d\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2417\" title=\"\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmers.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633 \u0647\u0627\" width=\"687\" height=\"428\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmers.jpg 796w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmers-300x187.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2019\/08\/Programmers-768x479.jpg 768w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><span style=\"color: #008000;\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0647\u06cc\u0686 \u0631\u0627\u0647 \u062d\u0644\u06cc \u062f\u0631\u062f\u0646\u06cc\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062c\u0644\u0648\u06cc \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u0647\u0645\u0647 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646\u062c\u0627 \u0644\u06cc\u0633\u062a \u06a9\u0631\u062f\u0645 \u0628\u0631\u0627\u06cc \u0645\u0646 \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u06a9\u0627\u0631\u0633\u0627\u0632 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0642\u0628\u0648\u0644 \u062f\u0627\u0631\u0645 \u06a9\u0647 \u0641\u0647\u0631\u0633\u062a \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627 \u0637\u0648\u06cc\u0644 \u0627\u0633\u062a \u0648 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0632\u0645\u0627\u0646\u200c\u0628\u0631.<br \/>\n\u0627\u0645\u0627 \u0645\u0634\u06a9\u0644 \u0627\u063a\u0644\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u200c\u0647\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u0686\u06cc\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0647\u0645 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0647\u0645\u0627\u0646 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0647\u0633\u062a\u0646\u062f<strong>. <\/strong><span style=\"color: #008000;\">\u0622\u0646 \u0645\u0634\u06a9\u0644\u060c \u062e\u0644\u0627\u0635\u0647 \u0634\u062f\u0646 \u06a9\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\">\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0641\u06a9\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0634\u0634 \u0631\u0648\u0632 \u0647\u0641\u062a\u0647 \u0647\u0631 \u0631\u0648\u0632 \u062f\u0647 \u0633\u0627\u0639\u062a \u06a9\u0627\u0631 \u06a9\u0631\u062f\u060c \u0634\u06a9\u0646\u062c\u0647 \u0646\u06a9\u0646\u06cc\u062f.<br \/>\n\u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0639\u0644\u0645\u06cc \u062b\u0627\u0628\u062a 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\u0631\u0627 \u0647\u0645\u0627\u0646\u062c\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0628\u06a9\u200c\u0628\u0627\u0644 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<br \/>\n\u0646\u0647 \u06af\u0641\u062a\u0646 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0631 \u062e\u0641\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0648 \u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u060c \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u06cc\u06af\u0631 \u063a\u06cc\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0648\u0633\u062a\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646\u200c \u062a\u0648\u0635\u06cc\u0647 \u0645\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 <strong>\u0631\u067e\u0648\u0631\u062a\u0627\u0698<\/strong> \u062a\u0631\u062c\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a \u0628\u0631 \u0627\u0633\u0627\u0633:<\/p>\n<p style=\"text-align: left;\">&#8220;<a href=\"https:\/\/medium.com\/@karolisram\/preventing-burnout-for-programmers-12b4968adbaa\">Preventing burnout for programmers<\/a>&#8221;\u00a0by Karolis Ramanauskas @ Medium<\/p>\n<p style=\"text-align: justify;\">\u0633\u0631\u06cc \u00ab\u062a\u0628 \u06cc\u0627 \u0627\u0633\u067e\u06cc\u0633\u00bb\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0628 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062a\u0648\u0633\u0639\u0647\u200c\u062f\u0647\u0646\u062f\u06af\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 Quera \u0648 \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pezeshkekhoob.com\/\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628\u060c<\/a>\u00a0<span style=\"color: #ff0000;\">\u0633\u0627\u0645\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0632\u0631\u0648 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0646\u0648\u0628\u062a \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0648\u0632\u0647 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0645\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u201c\u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646\u201d \u0631\u0632\u0631\u0648 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0646\u06cc\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc \u067e\u0631 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u06a9\u0627\u0631 \u0641\u0634\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642\u060c \u0634\u0648\u0631 \u0648 \u0634\u0648\u0642 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0644\u0645\u0647 burnout \u0631\u0627 \u062f\u0631 Stack Overflow \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0639\u062f\u0627\u062f upvote\u0647\u0627\u06cc \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0686\u0642\u062f\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[209,180],"paper-cat":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-209","tag-180"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u06cc: \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646<\/title>\n<meta name=\"description\" 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