{"id":23039,"date":"2024-06-01T19:32:24","date_gmt":"2024-06-01T15:02:24","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=23039"},"modified":"2026-02-03T12:44:04","modified_gmt":"2026-02-03T09:14:04","slug":"stress-relief","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/stress-relief\/","title":{"rendered":"\u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc\u061b 28 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647"},"content":{"rendered":"<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u00a0<strong>\u06cc\u0648\u06af\u0627<\/strong>\u060c\u00a0<strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 (\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc)<\/strong>\u00a0\u0648\u00a0<strong>\u0648\u0631\u0632\u0634<\/strong>\u00a0\u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0631\u0627\u0647 \u0647\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0635\u0627\u062d\u0628\u0647 \u0634\u063a\u0644\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0641 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\u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<h2>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc<\/h2>\n<p>\u0627\u0632 \u062a<strong>\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06a9\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0634\u062a \u0645\u06cc\u0632\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645\u060c 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\u0633\u0631\u06cc\u0639 \u0627\u0633\u062a\u0631\u0633 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 173px;\">\n<tbody>\n<tr style=\"height: 39px;\">\n<td style=\"width: 25%; height: 39px;\">1. \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/td>\n<td style=\"width: 25%; height: 39px;\">8. \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/td>\n<td style=\"width: 25%; height: 39px;\">15. \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u0646\u0632\u062f\u06cc\u06a9\u0627\u0646<\/td>\n<td style=\"width: 25%; height: 39px;\">22. \u06af\u0641\u062a\u0627\u0631 \u062f\u0631\u0648\u0646\u06cc \u0645\u062b\u0628\u062a<\/td>\n<\/tr>\n<tr style=\"height: 39px;\">\n<td style=\"width: 25%; height: 39px;\">2. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0646\u0648\u0639 \u0648\u0627\u06a9\u0646\u0634 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633<\/td>\n<td style=\"width: 25%; height: 39px;\">9. \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641<\/td>\n<td style=\"width: 25%; height: 39px;\">16. \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0646\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0637\u0631\u0627\u062d\u06cc \u06cc\u0627 \u0633\u0641\u0627\u0644\u06af\u0631\u06cc<\/td>\n<td style=\"width: 25%; height: 39px;\">23. \u0622\u0631\u0648\u0645\u0627 \u062a\u0631\u0627\u067e\u06cc (\u0631\u0627\u06cc\u062d\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc)<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 25%; height: 19px;\">3. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0648\u0627\u0633 \u0686\u0646\u062f \u06af\u0627\u0646\u0647<\/td>\n<td style=\"width: 25%; height: 19px;\">10. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/td>\n<td style=\"width: 25%; height: 19px;\">17. \u0686\u0631\u062a \u0632\u062f\u0646<\/td>\n<td style=\"width: 25%; height: 19px;\">24. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 4-7-8<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 25%; height: 19px;\">4. \u0641\u0627\u0635\u0644\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc<\/td>\n<td style=\"width: 25%; height: 19px;\">11. \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc<\/td>\n<td style=\"width: 25%; height: 19px;\">18. \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0631\u0627\u062d\u062a<\/td>\n<td style=\"width: 25%; height: 19px;\">25. \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 25%; height: 19px;\">5. \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0627\u0632 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628<\/td>\n<td style=\"width: 25%; height: 19px;\">12. \u0631\u06cc\u062e\u062a\u0646 \u0622\u0628 \u062e\u0646\u06a9 \u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a \u0648 \u067e\u0634\u062a \u06af\u0648\u0634 \u0647\u0627<\/td>\n<td style=\"width: 25%; height: 19px;\">19. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0622\u062f\u0645 \u0647\u0627\u06cc \u0645\u0646\u0641\u06cc<\/td>\n<td style=\"width: 25%; height: 19px;\">26. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 25%; height: 19px;\">6. \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0646 \u062f\u0633\u062a<\/td>\n<td style=\"width: 25%; height: 19px;\">13. \u0646\u0648\u0634\u062a\u0646 \u062f\u063a\u062f\u063a\u0647 \u0647\u0627 \u0648 \u0645\u0633\u0627\u0626\u0644 \u0646\u06af\u0631\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647<\/td>\n<td style=\"width: 25%; height: 19px;\">20. \u06cc\u0648\u06af\u0627<\/td>\n<td style=\"width: 25%; height: 19px;\">27. \u0622\u0648\u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 25%; height: 19px;\">7. \u0628\u0631\u0639\u06a9\u0633 \u06af\u0641\u062a\u0646 \u0627\u0639\u062f\u0627\u062f \u06cc\u0627 \u0627\u0644\u0641\u0628\u0627<\/td>\n<td style=\"width: 25%; height: 19px;\">14. \u0645\u0635\u0631\u0641 \u0639\u0633\u0644<\/td>\n<td style=\"width: 25%; height: 19px;\">21. \u062a\u0639\u0627\u0645\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0635\u0645\u06cc\u0645\u06cc<\/td>\n<td style=\"width: 25%; height: 19px;\">28. \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/strong><strong>:\u00a0<\/strong><a href=\"https:\/\/ravandarman.com\/blog\/stress-signs\/\"><strong>\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f <\/strong><strong>\u06f1\u06f8<\/strong><strong> \u0646\u0634\u0627\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633<\/strong><\/a><\/p>\n<h3>\u06f1. \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0622\u06af\u0627\u0647\u06cc \u062f\u0627\u0631\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u062a\u0646\u0634 \u0645\u06cc \u06af\u0630\u0631\u0627\u0646\u06cc\u0645 \u0648 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f:<\/p>\n<ul>\n<li>\u0622\u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u0646\u0642\u0628\u0636 \u0627\u0633\u062a\u061f<\/li>\n<li>\u0622\u06cc\u0627 \u0645\u0639\u062f\u0647 \u062f\u0631\u062f \u0647\u0633\u062a\u06cc\u062f\u061f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0641\u06a9 \u06cc\u0627 \u062f\u0647\u0627\u0646 \u0634\u0645\u0627 \u0645\u0646\u0642\u0628\u0636 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/li>\n<li>\u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0639\u0645\u06cc\u0642\u061f<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0646\u0642\u0628\u0636 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062a\u0646\u0641\u0633 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f. \u06cc\u06a9 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0622\u06cc\u0627 \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u0639\u0645\u06cc\u0642 \u0627\u0633\u062a \u0648 \u062a\u0627 \u0634\u06a9\u0645 \u0645\u06cc \u0631\u0648\u062f \u06cc\u0627 \u0633\u0637\u062d\u06cc \u0627\u0633\u062a \u0648 \u0633\u067e\u0633 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0639\u0645\u06cc\u0642 \u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong><strong>:\u00a0<\/strong><a href=\"https:\/\/ravandarman.com\/blog\/stress-versus-anxiety\/\"><strong>\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/a><\/p>\n<h3>\u06f2. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0646\u0648\u0639 \u0648\u0627\u06a9\u0646\u0634 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633<\/h3>\n<p>\u0627\u0632 \u0646\u0638\u0631 \u062f\u0631\u0648\u0646\u06cc\u060c \u0647\u0645\u0647 \u0645\u0627 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0646\u0633\u0628\u062a\u0627 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u06cc\u0645. \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627 \u0634\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631\u062e\u0648\u0646\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc \u0634\u0648\u0646\u062f. \u0648\u0627\u06a9\u0646\u0634 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li><strong>\u0648\u0627\u06a9\u0646\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633<\/strong>: \u0648\u0627\u06a9\u0646\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u0648\u0642\u062a\u06cc \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u0622\u0634\u0641\u062a\u06af\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u062f.<\/li>\n<li><strong>\u0648\u0627\u06a9\u0646\u0634 \u063a\u06cc\u0631\u0647\u06cc\u062c\u0627\u0646\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631\u0627\u0633\u062a\u0631\u0633<\/strong>: \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u063a\u06cc\u0631\u0647\u06cc\u062c\u0627\u0646\u06cc \u0634\u0627\u0645\u0644\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\u060c \u06af\u0648\u0634\u0647 \u06af\u06cc\u0631 \u0634\u062f\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u063a\u0645 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0648 \u2026 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<p><strong>\u0627\u06af\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u0646\u0648\u0639 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u063a\u06cc\u0631\u0647\u06cc\u062c\u0627\u0646\u06cc \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062d\u0631\u06a9 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f<\/strong><strong>.\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f<\/strong><strong>:\u00a0<\/strong><a href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/\"><strong>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc\u06a9\u0646\u062f\u061f \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f<\/strong><\/a><\/p>\n<h3>\u06f3. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0648\u0627\u0633 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062f\u0644\u0634\u0648\u0631\u0647 \u0641\u0648\u0631\u06cc<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.2%;\"><strong>\u0628\u06cc\u0646\u0627\u06cc\u06cc<\/strong><\/td>\n<td style=\"width: 86.8%;\">\n<ul>\n<li>\u0628\u0647 \u06cc\u06a9 \u0639\u06a9\u0633 \u062e\u0627\u0637\u0631\u0647 \u0627\u0646\u06af\u06cc\u0632 \u06cc\u0627 \u06cc\u06a9 \u06cc\u0627\u062f\u06af\u0627\u0631\u06cc \u0645\u0647\u0645 \u0627\u0632 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u06cc\u0627 \u06af\u0644 \u0631\u0627 \u062f\u0631 \u0641\u0636\u0627\u06cc \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0622\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a (\u062f\u0631\u06cc\u0627\u0686\u0647\u060c \u062f\u0631\u062e\u062a \u0647\u0627\u060c \u0628\u0627\u063a\u060c \u0622\u0633\u0645\u0627\u0646 \u0648 &#8230;) \u0628\u0646\u06af\u0631\u06cc\u062f<\/li>\n<li>\u0627\u0637\u0631\u0627\u0641 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0631\u0646\u06af \u0647\u0627\u06cc\u06cc \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0622\u0646 \u0647\u0627 \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u06cc\u062f<\/li>\n<li>\u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0645\u06a9\u0627\u0646\u06cc \u0631\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0622\u0646\u062c\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc \u062f\u0647\u062f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2%;\"><strong>\u0628\u0648\u06cc\u0627\u06cc\u06cc<\/strong><\/td>\n<td style=\"width: 86.8%;\">\n<ul>\n<li>\u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u0634\u0645\u0639 \u0645\u0639\u0637\u0631<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u062e\u0648\u0631 \u0628\u0627 \u0631\u0627\u06cc\u062d\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/li>\n<li>\u0628\u0648 \u06a9\u0631\u062f\u0646 \u0631\u0627\u06cc\u062d\u0647 \u06af\u0644 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647<\/li>\n<li>\u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0645\u0639\u0637\u0631 \u06cc\u06a9 \u0628\u0627\u063a \u06cc\u0627 \u062d\u06cc\u0627\u0637 \u062e\u0644\u0648\u062a<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u062f\u06a9\u0644\u0646 \u06cc\u0627 \u0639\u0637\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2%;\"><strong>\u0644\u0627\u0645\u0633\u0647<\/strong><\/td>\n<td style=\"width: 86.8%;\">\n<ul>\n<li>\u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u067e\u062a\u0648\u06cc \u06af\u0631\u0645 \u0628\u067e\u06cc\u0686\u06cc\u062f<\/li>\n<li>\u0646\u0648\u0627\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0633\u06af \u06cc\u0627 \u06af\u0631\u0628\u0647<\/li>\n<li>\u06cc\u06a9 \u0634\u06cc \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 (\u06cc\u06a9 \u062d\u06cc\u0648\u0627\u0646 \u0639\u0631\u0648\u0633\u06a9\u06cc\u060c \u06cc\u06a9 \u06cc\u0627\u062f\u06af\u0627\u0631\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647) \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<\/li>\n<li>\u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0646 \u062f\u0633\u062a \u06cc\u0627 \u06af\u0631\u062f\u0646<\/li>\n<li>\u06cc\u06a9 \u0644\u0628\u0627\u0633 \u0646\u0631\u0645 \u06cc\u0627 \u067e\u0634\u0645\u0627\u0644\u0648 \u0628\u067e\u0648\u0634\u06cc\u062f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2%;\"><strong>\u0686\u0634\u0627\u06cc\u06cc<\/strong><\/td>\n<td style=\"width: 86.8%;\">\n<ul>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u0622\u062f\u0627\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0628\u062c\u0648\u06cc\u062f<\/li>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u06a9\u0648\u0686\u06a9 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u0628\u0646\u0648\u0634\u06cc\u062f<\/li>\n<li>\u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f<\/li>\n<li>\u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u062a\u0631\u062f \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f (\u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633\u060c \u062e\u06cc\u0627\u0631 \u0648 &#8230;)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2%;\"><strong>\u0634\u0646\u0648\u0627\u06cc\u06cc\u00a0<\/strong><\/td>\n<td style=\"width: 86.8%;\">\n<ul>\n<li>\u0634\u0646\u06cc\u062f\u0646 \u0622\u0647\u0646\u06af \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647<\/li>\n<li>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u06cc\u0627 \u0646\u0634\u0627\u0637 \u0622\u0648\u0631<\/li>\n<li>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0637\u0628\u06cc\u0639\u062a (\u0635\u062f\u0627\u06cc \u0628\u0627\u0631\u0627\u0646\u060c \u0631\u0648\u062f\u060c \u0622\u0648\u0627\u0632 \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0648 &#8230;)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2%;\"><strong>\u062d\u0631\u06a9\u062a\u06cc<\/strong><\/td>\n<td style=\"width: 86.8%;\">\n<ul>\n<li>\u062f\u0631 \u062c\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u067e\u0631\u06cc\u062f<\/li>\n<li>\u0628\u0631\u0642\u0635\u06cc\u062f<\/li>\n<li>\u062d\u062f\u0648\u062f\u0627 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u06cc\u06a9 \u0627\u0633\u0644\u0627\u06cc\u0645\u060c \u062a\u0648\u067e \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u06cc\u0627 &#8230; \u0631\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0648\u0627\u0633 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0631\u0627\u0647 \u0633\u0631\u06cc\u0639 \u0627\u0632\u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062d\u0633\u06cc \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u060c \u0686\u06cc\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0648\u0627\u0633 \u06cc\u0639\u0646\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u062d\u0633 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u06cc\u0645\u060c \u0628\u0628\u0648\u06cc\u06cc\u0645\u060c \u0628\u0634\u0646\u0648\u06cc\u0645 \u06cc\u0627 \u0628\u0628\u06cc\u0646\u06cc\u0645. \u0628\u0639\u062f \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 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\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0647\u0646\u06af\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f \u06a9\u0647 \u0641\u0648\u0631\u0627\u064b \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u062b\u0627\u0644 \u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0648\u0627\u0633 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong><strong>:\u00a0<\/strong><a href=\"https:\/\/ravandarman.com\/blog\/stress-management\/\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f <\/strong><strong>\u06f1\u06f5<\/strong><strong> \u0631\u0648\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<\/strong><\/a><\/p>\n<h3>\u06f4. \u0641\u0627\u0635\u0644\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0648\u06cc<\/h3>\n<p>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u060c \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0648 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc 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rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u06cc\u0627 <a href=\"https:\/\/ravandarman.com\/issues\/anxiety\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u0648 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0627\u062f\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0634\u0648\u062f. \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0627\u00a0<strong>\u062a\u062d\u0631\u06cc\u06a9 \u062a\u0631\u0634\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong>\u00a0(\u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a) \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u062d\u0633\u0627\u0633 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\u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/strong><\/a><\/p>\n<h3>\u06f7. \u0628\u0631\u0639\u06a9\u0633 \u06af\u0641\u062a\u0646 \u0627\u0639\u062f\u0627 \u06cc\u0627 \u0627\u0644\u0641\u0628\u0627<\/h3>\n<p>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/ravandarman.com\/issues\/stress\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a> \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0648\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062a\u0627 \u06f1\u06f0 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f \u062a\u0627 \u0622\u0631\u0627\u0645 \u0634\u0648\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0645\u0634\u063a\u0648\u0644 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height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627-\u062d\u0648\u0627\u0633-\u0628\u062f\u0646.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627-\u062d\u0648\u0627\u0633-\u0628\u062f\u0646-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627-\u062d\u0648\u0627\u0633-\u0628\u062f\u0646-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627-\u062d\u0648\u0627\u0633-\u0628\u062f\u0646-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627-\u062d\u0648\u0627\u0633-\u0628\u062f\u0646-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627-\u062d\u0648\u0627\u0633-\u0628\u062f\u0646-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0628\u0627-\u062d\u0648\u0627\u0633-\u0628\u062f\u0646-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3>\u06f9. \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641<\/h3>\n<p>\u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0648 \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u0641\u0636\u0627\u06cc 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srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0641\u0648\u0631\u06cc-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3>\u06f1\u06f2. \u0631\u06cc\u062e\u062a\u0646 \u0622\u0628 \u062e\u0646\u06a9 \u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a \u0648 \u067e\u0634\u062a \u06af\u0648\u0634 \u0647\u0627<\/h3>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u0645\u06cc 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src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631.webp\" alt=\"\u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0628\u0627 \u0647\u0646\u0631\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0647\u0646\u0631-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3>\u06f1\u06f7. \u0686\u0631\u062a \u0632\u062f\u0646\u061b \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 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\u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><strong><em>\u062a\u0648\u062c\u0647: \u0686\u0631\u062a \u0632\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647<a href=\"https:\/\/ravandarman.com\/issues\/sleep-disorder\" target=\"_blank\" rel=\"noopener\"> \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/a> \u062f\u0627\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f<\/em><\/strong><\/p>\n<h3>\u06f1\u06f8. \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0631\u0627\u062d\u062a<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0627\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 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\u0627\u0634\u063a\u0627\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0637\u062d\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0630\u0647\u0646\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u062d\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0644\u06cc\u0633\u062a \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0645\u06cc \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/strong><strong>:\u00a0<\/strong><a href=\"https:\/\/ravandarman.com\/blog\/how-to-control-stress\/\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<\/strong><\/a><\/p>\n<h3>\u06f1\u06f9. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0622\u062f\u0645 \u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633<\/h3>\n<p>\u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0646\u0641\u06cc \u0646\u06af\u0631\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0627\u0646\u062a\u0642\u0627\u062f\u060c \u0642\u0636\u0627\u0648\u062a \u06cc\u0627 \u0634\u0627\u06cc\u0639\u0627\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0646\u0641\u06cc \u0645\u06cc \u062f\u0647\u0646\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u062f \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f (\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0628\u0627 \u0622\u0646 \u0647\u0627 \u062a\u0639\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f)\u060c \u0642\u0637\u0639\u0627\u064b \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0622\u0646 \u0631\u0627\u0628\u0637\u0647\u060c\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u06f2\u06f0. \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc<\/h3>\n<p>\u06cc\u0648\u06af\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u062d\u0627\u0644\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u062b\u0631\u0646\u062f. \u062c\u0646\u0628\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647 \u062a\u0646\u0634 \u0648 \u0633\u0645\u0648\u0645 \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u062a\u0646\u0641\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u062a\u06a9\u0645\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f\u060c \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062f\u0631 \u06cc\u0648\u06af\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u0622\u0634\u0641\u062a\u06af\u06cc \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f \u0648\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/overthinking\/\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/a>\u00a0\u0631\u0627 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647:<\/strong><strong>\u00a0<\/strong><a href=\"https:\/\/ravandarman.com\/blog\/what-is-relaxation\/\"><strong>\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f <\/strong><strong>\u06f1\u06f3<\/strong><strong> \u0641\u0627\u06cc\u062f\u0647 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/strong><\/a><\/p>\n<h3>\u06f2\u06f1. \u062a\u0639\u0627\u0645\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0635\u0645\u06cc\u0645\u06cc<\/h3>\n<p>\u062f\u0631 \u0622\u063a\u0648\u0634 \u06af\u0631\u0641\u062a\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0634\u06a9\u0627\u0644 \u0644\u0645\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a\u060c \u062a\u0639\u0644\u0642 \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0647 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0627 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 \u0646\u0648\u0639\u06cc \u062a\u0645\u0627\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0628\u062f\u0646 \u0645\u0627\u00a0<strong>\u0627\u06a9\u0633\u06cc \u062a\u0648\u0633\u06cc\u0646<\/strong>\u00a0\u062a\u0631\u0634\u062d \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0622\u0646 \u201c\u0647\u0648\u0631\u0645\u0648\u0646 \u0639\u0634\u0642\u201d \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u06cc \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06cc\u0627 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0644\u0645\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u06cc\u0631\u0646\u062f\u0647 \u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0633\u0645\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0631\u0641\u0639 \u0641\u0648\u0631\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<table class=\"wp-list-table widefat fixed striped table-view-list posts\">\n<tbody id=\"the-list\">\n<tr id=\"post-24523\" class=\"iedit author-other level-0 post-24523 type-custom_box status-publish hentry\">\n<td class=\"custom_box column-custom_box\" data-colname=\"\u06a9\u062f \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u06a9\u0633\"><div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u062c\u0647\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc \u0628\u0627 \u0645\u062c\u0631\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/2c-shiraz\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0634\u06cc\u0631\u0627\u0632\u00a0<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/13c-tabriz\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0628\u0631\u06cc\u0632<\/strong><\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646<\/a> \u062f\u0631 \u062a\u0645\u0627\u0645 \u0646\u0642\u0627\u0637 \u0627\u06cc\u0631\u0627\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23071 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc.webp\" alt=\"\u062a\u0639\u0627\u0645\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062a\u0639\u0627\u0645\u0644-\u0641\u06cc\u0632\u06cc\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3>\u06f2\u06f2. \u06af\u0641\u062a\u0627\u0631 \u062f\u0631\u0648\u0646\u06cc \u0645\u062b\u0628\u062a \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0631\u06cc\u0639 \u0627\u0632\u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633<\/h3>\n<p>\u0646\u062d\u0648\u0647 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627 \u062e\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0646\u062a\u0642\u0627\u062f \u0634\u062f\u06cc\u062f \u0627\u0632 \u062e\u0648\u062f\u060c \u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f \u0648 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0647\u0627\u06cc \u0641\u0627\u062c\u0639\u0647 \u0622\u0645\u06cc\u0632 \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u0627\u06af\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u201c\u0645\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u0645\u201d \u0648 \u201c\u0645\u0646 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0627\u06cc\u0646 \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u0645\u201d \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u0631\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc\u060c \u06af\u0641\u062a\u0627\u0631 \u062f\u0631\u0648\u0646\u06cc \u0648 \u0630\u0647\u0646\u06cc \u062a\u0627\u0646 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u0645\u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong><strong>:\u00a0<\/strong><a href=\"https:\/\/ravandarman.com\/blog\/natural-ways-to-reduce-anxiety\/\"><strong>\u06f1\u06f0 <\/strong><strong>\u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/a><\/p>\n<h3>\u06f2\u06f3. \u0622\u0631\u0648\u0645\u0627 \u062a\u0631\u0627\u067e\u06cc \u06cc\u0627 \u0631\u0627\u06cc\u062d\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3>\n<p>\u062f\u0631 \u0622\u0631\u0648\u0645\u0627\u062a\u0631\u0627\u067e\u06cc \u06cc\u0627 \u0631\u0627\u06cc\u062d\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.\u00a0<strong>\u0645\u0648\u0644\u06a9\u0648\u0644\u200c \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0646\u0634\u0627\u0642\u060c \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0644\u06cc\u0645\u0628\u06cc\u06a9 (\u0646\u0627\u062d\u06cc\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u063a\u0632 \u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0631\u0641\u062a\u0627\u0631 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0627\u0633\u062a) \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f<\/strong>. \u0627\u06cc\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0645\u0648\u062c\u0628 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633<\/li>\n<li>\u06af\u0644 \u0633\u0631\u062e<\/li>\n<li>\u062a\u0631\u0646\u062c<\/li>\n<li>\u0628\u0627\u0628\u0648\u0646\u0647 \u0631\u0648\u0645\u06cc<\/li>\n<li>\u06a9\u0646\u062f\u0631<\/li>\n<li>\u0686\u0648\u0628 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https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0622\u0648\u0627\u0632-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0622\u0648\u0627\u0632-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0622\u0648\u0627\u0632-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0622\u0648\u0627\u0632-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0641\u0639-\u0627\u0633\u062a\u0631\u0633-\u0641\u0648\u0631\u06cc-\u0628\u0627-\u0622\u0648\u0627\u0632-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3>\u06f2\u06f6. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/h3>\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u067e\u0627\u0644\u067e \u062f\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0631\u0627 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