{"id":22994,"date":"2024-05-28T14:45:23","date_gmt":"2024-05-28T10:15:23","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=22994"},"modified":"2025-07-18T11:34:27","modified_gmt":"2025-07-18T08:04:27","slug":"cause-of-stress","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/cause-of-stress\/","title":{"rendered":"\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f 16 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0631\u0633"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0647 \u0638\u0627\u0647\u0631 \u062c\u0632\u0626\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0642\u0631\u0627\u0631 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<strong>\u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc<\/strong>\u060c <strong>\u062c\u0631\u0645 \u0648 \u062c\u0646\u0627\u06cc\u062a<\/strong>\u060c <strong>\u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u067e\u0631\u0686\u0627\u0644\u0634<\/strong>\u00a0\u0648 <strong>\u0645\u0633\u0627\u0626\u0644 \u0634\u063a\u0644\u06cc<\/strong> \u0628\u0627\u0634\u062f.\u00a0\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u062f\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0639\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0642\u0627\u0644\u0647<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#16_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >16 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#1_%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D9%85%D8%A7%D9%84%DB%8C_%D9%88_%D8%A7%D9%82%D8%AA%D8%B5%D8%A7%D8%AF%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >1. \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#2_%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B9%D8%A7%D8%B7%D9%81%DB%8C_%D9%BE%D8%B1_%DA%86%D8%A7%D9%84%D8%B4\" >2. \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u067e\u0631 \u0686\u0627\u0644\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#3_%D9%85%D8%B1%DA%AF_%D8%A7%D8%B9%D8%B6%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%D9%87_%DB%8C%D8%A7_%D9%87%D9%85%D8%B3%D8%B1%D8%8C_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%AF%D9%84%D8%A7%DB%8C%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >3. \u0645\u0631\u06af \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0647\u0645\u0633\u0631\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#4_%D9%85%D8%B3%D8%A7%D8%A6%D9%84_%D8%B4%D8%BA%D9%84%DB%8C%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D8%AA_%D9%87%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >4. \u0645\u0633\u0627\u0626\u0644 \u0634\u063a\u0644\u06cc\u060c \u0627\u0632 \u0639\u0644\u062a \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#5_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%AC%D8%B3%D9%85%DB%8C_%DB%8C%D8%A7_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >5. \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0627\u0632 \u0639\u0644\u0644 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#6_%D8%B7%D9%84%D8%A7%D9%82_%D9%88_%D8%AC%D8%AF%D8%A7%DB%8C%DB%8C%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" >6. \u0637\u0644\u0627\u0642 \u0648 \u062c\u062f\u0627\u06cc\u06cc\u060c \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#7_%D9%86%D9%82%D9%84_%D9%85%DA%A9%D8%A7%D9%86_%D9%88_%D8%AC%D8%A7%D8%A8%D8%AC%D8%A7%DB%8C%DB%8C%D8%8C_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >7. \u0646\u0642\u0644 \u0645\u06a9\u0627\u0646 \u0648 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#8_%DA%86%D8%A7%D9%84%D8%B4_%D9%87%D8%A7%DB%8C_%D8%A7%D8%B2%D8%AF%D9%88%D8%A7%D8%AC%D8%8C_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >8. \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0627\u0632\u062f\u0648\u0627\u062c\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#9_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%DB%8C%DA%A9_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >9. \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#10_%D8%A8%D8%A7%D8%B2%D9%86%D8%B4%D8%B3%D8%AA%DA%AF%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" >10. \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#11_%D9%86%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%A8%D8%B1_%D8%B4%D8%B1%D8%A7%DB%8C%D8%B7%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D8%AA_%D9%87%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >11. \u0646\u062f\u0627\u0634\u062a\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0634\u0631\u0627\u06cc\u0637\u060c \u0627\u0632 \u0639\u0644\u062a \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#12_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D9%85%D8%AD%DB%8C%D8%B7_%DA%A9%D8%A7%D8%B1%DB%8C_%D9%86%D8%A7%D9%85%D9%86%D8%A7%D8%B3%D8%A8\" >12. \u0627\u0633\u062a\u0631\u0633 \u0648 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#13_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D8%B4%D8%A8%DA%A9%D9%87_%D9%87%D8%A7%DB%8C_%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%DB%8C%D8%8C_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >13. \u062a\u0627\u062b\u06cc\u0631 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#14_%D8%AA%D8%B1%D8%A8%DB%8C%D8%AA_%D9%81%D8%B1%D8%B2%D9%86%D8%AF%D8%8C_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" >14. \u062a\u0631\u0628\u06cc\u062a \u0641\u0631\u0632\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#15_%D8%AC%D8%B1%D9%85_%D9%88_%D8%AC%D9%86%D8%A7%DB%8C%D8%AA%D8%8C_%D8%A7%D8%B2_%D8%AF%D9%84%D8%A7%DB%8C%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" >15. \u062c\u0631\u0645 \u0648 \u062c\u0646\u0627\u06cc\u062a\u060c \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#16_%D8%AD%D9%88%D8%A7%D8%AF%D8%AB_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D9%88_%D8%BA%DB%8C%D8%B1_%D9%85%D8%AA%D8%B1%D9%82%D8%A8%D9%87%D8%8C_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >16. \u062d\u0648\u0627\u062f\u062b \u0637\u0628\u06cc\u0639\u06cc \u0648 \u063a\u06cc\u0631 \u0645\u062a\u0631\u0642\u0628\u0647\u060c \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%85%D9%88%D8%AB%D8%B1_%D8%A8%D8%B1_%D8%B3%D8%B7%D8%AD_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" >\u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" >\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#1_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A8%D8%A7_%D8%AE%D9%88%D8%A7%D8%A8_%DA%A9%D8%A7%D9%81%DB%8C_%D9%88_%D9%88%D8%B1%D8%B2%D8%B4\" >1. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0648\u0631\u0632\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#2_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D8%A8%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >2. \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#3_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86_%D9%88_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%AA%D9%86%D9%81%D8%B3%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >3. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#4_%D8%B1%D9%88%D8%A7%D9%86%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >4. \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/ravandarman.com\/blog\/cause-of-stress\/#5_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A8%D8%A7_%D8%AF%D8%A7%D8%B1%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\" >5. \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"16_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>16 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/what-is-stress\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0631\u0633<\/a> \u06cc\u06a9 \u0627\u0645\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0686\u0647 \u0686\u06cc\u0632 \u0627\u0633\u062a\u060c \u0627\u0632 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0631\u062e \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0631 \u0641\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0627\u060c \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u0645\u062b\u0644\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u060c \u0639\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062f\u0644\u0647\u0631\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0631\u06a9\u062a 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\u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u062f\u063a\u062f\u063a\u0647 \u0645\u0627\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0627\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0645\u0633\u062a\u0642\u0644 \u0634\u062f\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0627\u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u0622\u0645\u062f \u0648 \u0647\u0632\u06cc\u0646\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 16 \u0639\u0627\u0645\u0644\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0622\u0634\u0641\u062a\u06af\u06cc \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u0627\u0631\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u0627\u0631\u062f \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u062d\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. 16 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc<\/li>\n<li>\u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u067e\u0631 \u0686\u0627\u0644\u0634<\/li>\n<li>\u0645\u0633\u0627\u0626\u0644 \u0634\u063a\u0644\u06cc<\/li>\n<li>\u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/li>\n<li>\u0645\u0631\u06af \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0647\u0645\u0633\u0631<\/li>\n<li>\u0637\u0644\u0627\u0642 \u0648 \u062c\u062f\u0627\u06cc\u06cc<\/li>\n<li>\u0646\u0642\u0644 \u0645\u06a9\u0627\u0646 \u0648 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc<\/li>\n<li>\u0627\u0632\u062f\u0648\u0627\u062c<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631<\/li>\n<li>\u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc<\/li>\n<li>\u0646\u062f\u0627\u0634\u062a\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0634\u0631\u0627\u06cc\u0637<\/li>\n<li>\u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/li>\n<li>\u062a\u0631\u0628\u06cc\u062a \u0641\u0631\u0632\u0646\u062f<\/li>\n<li>\u062c\u0631\u0645 \u0648 \u062c\u0646\u0627\u06cc\u062a<\/li>\n<li>\u062d\u0648\u0627\u062f\u062b \u063a\u06cc\u0631 \u0645\u062a\u0631\u0642\u0628\u0647<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 <a href=\"https:\/\/pezeshkekhoob.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/p>\n<\/blockquote>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-22999\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a.webp\" alt=\"\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0686\u06cc\u0633\u062a-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0646\u06cc: <a href=\"https:\/\/ravandarman.com\/blog\/stress-versus-anxiety\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D9%85%D8%A7%D9%84%DB%8C_%D9%88_%D8%A7%D9%82%D8%AA%D8%B5%D8%A7%D8%AF%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>1. \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f. \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc \u0648 \u0646\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f \u0632\u0646\u062f\u06af\u06cc \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u062f. \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647\u0645 \u0632\u062f\u0647\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0627\u0644\u06cc \u0622\u0646 \u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0645 \u0631\u06cc\u062e\u062a\u06af\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u062d\u062b \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u0648 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u062a\u062d\u0645\u0644 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0645\u0648\u0631 \u0645\u0627\u0644\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0648 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc<\/li>\n<li>\u0633\u0631\u0637\u0627\u0646<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n<li>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647<\/li>\n<li>\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/li>\n<li>\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/physical-health-stress-effects\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc\u06a9\u0646\u062f\u061f \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u06a9\u0631 \u0632\u06cc\u0627\u062f<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B9%D8%A7%D8%B7%D9%81%DB%8C_%D9%BE%D8%B1_%DA%86%D8%A7%D9%84%D8%B4\"><\/span>2. \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u067e\u0631 \u0686\u0627\u0644\u0634<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0641\u0631\u062f\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0634\u062a\u0631\u06a9 \u06cc\u0627 \u0648\u0631\u0648\u062f \u0628\u0647 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0639\u0627\u0637\u0641\u06cc\u060c \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u062a\u0641\u0627\u0642\u06cc \u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632 \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0631\u0627\u0628\u0637\u0647 \u062e\u0648\u0628 \u067e\u06cc\u0634 \u0646\u0631\u0641\u062a\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0639\u0627\u0631\u0636 \u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0645\u06cc\u0627\u0646 \u062f\u0648 \u0646\u0641\u0631 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u0631\u0627\u0628\u0637\u0647 \u0639\u0627\u0637\u0641\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627\u0634\u062f\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc \u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u06af\u0641\u062a\u06af\u0648\u06cc \u0628\u0627\u0644\u063a\u0627\u0646\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0633\u0627\u0626\u0644 \u0645\u062e\u062a\u0644\u0641<\/li>\n<li>\u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u062a\u0631\u0644\u060c \u0628\u062f \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc<\/li>\n<li>\u0639\u062f\u0645 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0638\u0627\u06cc\u0641<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0631\u0627\u0628\u0637\u0647 \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a \u062c\u0646\u0633\u06cc<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u062a\u0648\u0633\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0637\u0631\u0641\u06cc\u0646<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/stress-without-reason\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc \u062f\u0644\u06cc\u0644 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f5 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_%D9%85%D8%B1%DA%AF_%D8%A7%D8%B9%D8%B6%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%D9%87_%DB%8C%D8%A7_%D9%87%D9%85%D8%B3%D8%B1%D8%8C_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%AF%D9%84%D8%A7%DB%8C%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>3. \u0645\u0631\u06af \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0647\u0645\u0633\u0631\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u0631\u06af \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0647\u0645\u0633\u0631 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u0645\u0648\u0627\u062c\u0647\u0647 \u0634\u062f\u0646 \u0628\u0627 \u062e\u0628\u0631 \u0645\u0631\u06af \u067e\u062f\u0631\u060c \u0645\u0627\u062f\u0631\u060c \u062e\u0648\u0627\u0647\u0631\u060c \u0628\u0631\u0627\u062f\u0631\u060c \u0647\u0645\u0633\u0631 \u06cc\u0627 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062e\u0648\u062f\u060c \u062f\u0686\u0627\u0631 \u0622\u0634\u0641\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0644\u0648\u06cc \u0628\u0631\u0648\u0632 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u063a\u0645 \u0648 \u0627\u0646\u062f\u0648\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u0648\u0644\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062e\u0628\u0631 \u0645\u0631\u06af \u06cc\u06a9 \u0639\u0632\u06cc\u0632\u060c \u0627\u0646\u06a9\u0627\u0631 \u0648 \u0639\u062f\u0645 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u067e\u0630\u06cc\u0631\u0634 \u0622\u0646 \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0641\u0631\u062f \u0634\u0648\u06a9 \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062c\u062f\u0627\u06cc\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0645\u06cc\u0642 \u062e\u0648\u062f \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0647\u0645 \u0632\u0646\u062f\u06af\u06cc \u0627\u0634 \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u062f.<\/p>\n<blockquote>\n<p class=\"LC20lb MBeuO DKV0Md\"><strong><span dir=\"rtl\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/depression-after-death-parent\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0645\u0631\u06af \u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631\u061b \u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u063a\u0645 \u0648 \u0627\u0646\u062f\u0648\u0647<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_%D9%85%D8%B3%D8%A7%D8%A6%D9%84_%D8%B4%D8%BA%D9%84%DB%8C%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D8%AA_%D9%87%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>4. \u0645\u0633\u0627\u0626\u0644 \u0634\u063a\u0644\u06cc\u060c \u0627\u0632 \u0639\u0644\u062a \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u06cc\u06a9\u0627\u0631 \u0634\u062f\u0646\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0634\u063a\u0644 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0648 \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062d\u0633\u0627\u0633 \u06a9\u0627\u0631\u06cc\u060c \u0627\u0632 \u0639\u0644\u062a \u0647\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u062e\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0638\u0631\u0641\u06cc\u062a \u062a\u062d\u0645\u0644 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc\u060c \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0627\u0645\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0636\u0639\u0641 \u062f\u0631 \u0645\u0647\u0627\u0631\u062a <a href=\"https:\/\/ravandarman.com\/blog\/time-management\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/a>\u060c \u0645\u0648\u062c\u0628 \u0622\u0634\u0641\u062a\u06af\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062f\u0644\u0647\u0631\u0647 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0644\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646: <a href=\"https:\/\/ravandarman.com\/blog\/work-related-stress\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0627\u0633\u062a\u0631\u0633 \u0634\u063a\u0644\u06cc\u061b \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u060c \u0639\u0648\u0627\u0631\u0636\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0631\u06cc<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%AC%D8%B3%D9%85%DB%8C_%DB%8C%D8%A7_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>5. \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0627\u0632 \u0639\u0644\u0644 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0644\u062a \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u06cc\u060c \u062c\u0631\u0627\u062d\u062a \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631 \u0627\u062b\u0631 \u062a\u0635\u0627\u062f\u0641 \u06cc\u0627 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u062f\u06cc\u06af\u0631\u060c \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0645\u0636\u0637\u0631\u0628 \u0634\u062f\u0647 \u0648 \u0646\u06af\u0631\u0627\u0646 \u067e\u06cc\u0627\u0645\u062f \u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u062a \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc\u060c \u06a9\u0644\u06cc\u0647 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0648 \u0642\u0644\u0628\u06cc \u062f\u0686\u0627\u0631 \u0634\u062f\u0647 \u0627\u0646\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u062a\u062d\u0645\u0644 \u0634\u062f\u0647 \u0648 \u062a\u0627 \u0645\u062f\u062a \u0647\u0627\u060c \u0646\u06af\u0631\u0627\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062c\u0627\u0646 \u062e\u0648\u062f \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0632\u060c \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u0648\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/li>\n<li>\u062f\u06cc\u0627\u0628\u062a<\/li>\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062c\u0646\u0633\u06cc<\/li>\n<li>\u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/natural-ways-to-reduce-anxiety\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u06f1\u06f0 \u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_%D8%B7%D9%84%D8%A7%D9%82_%D9%88_%D8%AC%D8%AF%D8%A7%DB%8C%DB%8C%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>6. \u0637\u0644\u0627\u0642 \u0648 \u062c\u062f\u0627\u06cc\u06cc\u060c \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0637\u0644\u0627\u0642 \u0627\u0632 \u0634\u0631\u06cc\u06a9 \u0639\u0627\u0637\u0641\u06cc \u06cc\u0627 \u062c\u062f\u0627\u06cc\u06cc \u0627\u0632 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u062d\u0628\u0648\u0628\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062c\u062f\u0627\u06cc\u06cc\u060c \u0628\u0627\u0639\u062b \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u062c\u0627\u06cc \u062e\u0627\u0644\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0632\u0645\u0627\u0646 \u0639\u0627\u062f\u06cc \u0634\u062f\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0647\u0631 \u0686\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0627\u0637\u0641\u06cc \u0648 \u0639\u0645\u0642 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u062c\u062f\u0627\u06cc\u06cc\u060c \u0633\u062e\u062a \u062a\u0631 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/stress-after-divorce\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0686\u0637\u0648\u0631 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u0639\u062f \u0627\u0632 \u0637\u0644\u0627\u0642 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u0645\u061f<\/span><\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_%D9%86%D9%82%D9%84_%D9%85%DA%A9%D8%A7%D9%86_%D9%88_%D8%AC%D8%A7%D8%A8%D8%AC%D8%A7%DB%8C%DB%8C%D8%8C_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>7. \u0646\u0642\u0644 \u0645\u06a9\u0627\u0646 \u0648 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0646\u0642\u0644 \u0645\u06a9\u0627\u0646 \u0648 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0627\u0632 \u0645\u062d\u06cc\u0637\u06cc \u0628\u0647 \u0645\u062d\u06cc\u0637 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u062f\u0627\u0646\u0633\u062a. \u0627\u06cc\u0646 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062f\u0631\u0633\u0647\u060c \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u060c \u062e\u0648\u0627\u0628\u06af\u0627\u0647\u060c \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u062f. \u0648\u0631\u0648\u062f \u0628\u0647 \u0647\u0631 \u0645\u062d\u06cc\u0637 \u062c\u062f\u06cc\u062f \u0648 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0627\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0631\u06cc \u062c\u0632 \u0635\u0628\u0631 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0645\u062d\u06cc\u0637 \u062c\u062f\u06cc\u062f \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u06a9\u0631\u062f. \u0647\u0631\u0686\u0647 \u0633\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u062a\u0631\u060c \u0645\u062d\u06cc\u0637 \u062c\u062f\u06cc\u062f \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u062a\u0631 \u0648 \u0638\u0631\u0641\u06cc\u062a \u0633\u0627\u0632\u0634 \u067e\u0630\u06cc\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u06a9\u0627\u0646 \u062c\u062f\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631\u06a9 \u0634\u062f\u0647 \u0634\u062f\u062a \u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0647\u0627\u062c\u0631\u062a \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0628\u0627\u0646 \u06a9\u0634\u0648\u0631 \u0645\u0642\u0635\u062f \u062a\u0633\u0637 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u0628\u0647 \u0645\u0646\u0637\u0642\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote><p><strong>\u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/post-immigrant-depression\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0645\u0647\u0627\u062c\u0631\u062a\u061b \u062f\u0631\u0645\u0627\u0646\u060c \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0639\u0644\u062a<\/span><\/a><\/strong><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-23002\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628.webp\" alt=\"\u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0648\u0627\u0645\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_%DA%86%D8%A7%D9%84%D8%B4_%D9%87%D8%A7%DB%8C_%D8%A7%D8%B2%D8%AF%D9%88%D8%A7%D8%AC%D8%8C_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>8. \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0627\u0632\u062f\u0648\u0627\u062c\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632\u062f\u0648\u0627\u062c \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u062b\u0628\u062a \u0648 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc\u062a\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u0648\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0632\u062f\u0648\u0627\u062c \u0622\u0645\u0627\u062f\u0647 \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0631\u0627\u0633\u0645 \u0648 \u0634\u0631\u0648\u0639 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u062b\u0644 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0638\u0631\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc\u060c \u0628\u062d\u062b \u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627\u060c \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u0646\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u062f\u0644\u062e\u0648\u0631\u06cc \u0648 \u0631\u0646\u062c\u0634 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/psychological-stress\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc\u061b \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0644\u062a \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0639\u0635\u0628\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"9_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D8%A7%D8%B2_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%DB%8C%DA%A9_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>9. \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u062e\u062a\u060c \u062f\u0634\u0648\u0627\u0631\u060c \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0622\u0645\u06cc\u0632\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631 \u0627\u0633\u062a. \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u062e\u0648\u062f \u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u062a\u0631\u0633 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062c\u0627\u0646 \u0648 \u0645\u0631\u06af \u0627\u0648 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0639\u0644\u0644 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0627\u0626\u0645\u0627 \u0645\u0648\u0627\u0638\u0628 \u0641\u0631\u062f\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u0627\u0646\u0646\u062f \u062c\u0627 \u0628\u0647 \u062c\u0627 \u062f\u0627\u062f\u0646 \u062f\u0627\u0631\u0648 \u0647\u0627 \u06cc\u0627 \u062f\u06cc\u0631 \u0634\u062f\u0646 \u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0646\u0638\u0627\u0641\u062a\u060c \u062a\u0628\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0648 \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u067e\u0627\u0633\u062e\u06af\u0648\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-23000\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628.webp\" alt=\"\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"10_%D8%A8%D8%A7%D8%B2%D9%86%D8%B4%D8%B3%D8%AA%DA%AF%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>10. \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u067e\u0631 \u0631\u0646\u06af \u0648 \u0645\u0647\u0645 \u062f\u0631 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0648 \u0628\u062d\u0631\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0646 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u0647 \u0634\u062f\u0646 \u062f\u0631\u0622\u0645\u062f\u0634\u0627\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0628\u0627\u06cc\u062f \u0628\u0642\u06cc\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062d\u0642\u0648\u0642 \u062b\u0627\u0628\u062a \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u0628\u06af\u0630\u0631\u0627\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0647\u0627 \u0645\u0627\u0644\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u0631\u0641\u062a\u0646 \u0628\u0647 \u0633\u0631 \u06a9\u0627\u0631 \u0648 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0648\u0632 \u0645\u0634\u0627\u062c\u0631\u0647 \u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc\u060c \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647 \u0627\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648\u00a0 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646: <a href=\"https:\/\/ravandarman.com\/blog\/depression-after-retirement\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646<\/span><\/a><\/strong><\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"11_%D9%86%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%A8%D8%B1_%D8%B4%D8%B1%D8%A7%DB%8C%D8%B7%D8%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D8%AA_%D9%87%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>11. \u0646\u062f\u0627\u0634\u062a\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0634\u0631\u0627\u06cc\u0637\u060c \u0627\u0632 \u0639\u0644\u062a \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u062d\u0633\u0627\u0633 \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062d\u0648\u0627\u062f\u062b \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0647\u0627 \u0646\u0628\u0648\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0627\u0626\u0645\u0627 \u062a\u062d\u062a \u0646\u0641\u0648\u0630 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0645\u0636\u0637\u0631\u0628 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u0648\u0642\u062a\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u06cc\u06a9 \u0645\u062f\u06cc\u0631 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631\u060c \u0627\u062c\u0627\u0632\u0647 \u0627\u0628\u0631\u0627\u0632 \u0648\u062c\u0648\u062f \u0628\u0647 \u0641\u0631\u062f \u0646\u062f\u0627\u062f\u0647 \u0648 \u0646\u06af\u0630\u0627\u0631\u0646\u062f \u062a\u0627 \u0627\u0648\u060c \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0634 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u062f\u060c \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D9%85%D8%AD%DB%8C%D8%B7_%DA%A9%D8%A7%D8%B1%DB%8C_%D9%86%D8%A7%D9%85%D9%86%D8%A7%D8%B3%D8%A8\"><\/span>12. \u0627\u0633\u062a\u0631\u0633 \u0648 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0639\u0648\u0627\u0645\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0636\u0639\u06cc\u0641 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u060c \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0634\u0627\u063a\u0644 \u062f\u0631 \u0622\u0646 \u0645\u062d\u06cc\u0637 \u0628\u0627\u0634\u062f. \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631 \u0648 \u0635\u062f\u0627\u06cc \u0632\u06cc\u0627\u062f\u060c \u0639\u062f\u0645 \u062a\u0647\u0648\u06cc\u0647 \u0645\u0645\u0637\u0644\u0648\u0628 \u0647\u0648\u0627\u060c \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u06cc\u0627 \u0646\u0648\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06cc\u0627 \u0632\u06cc\u0627\u062f\u060c \u0645\u0648\u062c\u0628 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0645\u062d\u06cc\u0637\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631 \u0647\u0633\u062a\u0646\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0627\u0641\u06af\u06cc \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f \u0634\u0648\u062f. \u062a\u0647\u06cc\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0647\u0648\u06cc\u0647 \u0647\u0648\u0627\u060c \u0646\u0648\u0631 \u06a9\u0627\u0641\u06cc \u0648 \u062d\u0641\u0638 \u062f\u0645\u0627\u06cc \u0645\u0637\u0644\u0648\u0628\u060c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D8%B4%D8%A8%DA%A9%D9%87_%D9%87%D8%A7%DB%8C_%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%DB%8C%D8%8C_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>13. \u062a\u0627\u062b\u06cc\u0631 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u06af\u0634\u062a \u0648 \u06af\u0630\u0627\u0631 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc\u060c \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u060c \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u062e\u0628\u0627\u0631 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0628\u062a \u0648 \u0645\u0646\u0641\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0635\u0631\u0641 \u0632\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0648 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0630\u0647\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062e\u0648\u062f\u060c \u0627\u062e\u0628\u0627\u0631 \u0646\u0627\u062f\u0631\u0633\u062a \u0648 \u062c\u0639\u0644\u06cc \u0648 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0648\u0631\u0648\u062f\u06cc \u0647\u0627 \u0628\u0647 \u0645\u063a\u0632\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_%D8%AA%D8%B1%D8%A8%DB%8C%D8%AA_%D9%81%D8%B1%D8%B2%D9%86%D8%AF%D8%8C_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%84%D9%84_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>14. \u062a\u0631\u0628\u06cc\u062a \u0641\u0631\u0632\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0648\u0644\u062f \u0641\u0631\u0632\u0646\u062f \u0627\u062a\u0641\u0627\u0642\u06cc \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u060c \u0644\u0630\u062a \u0628\u062e\u0634 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0627\u0633\u062a\u060c \u06a9\u0647 \u062f\u0631 \u0639\u06cc\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646\u06cc \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0639\u0644\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0628\u0627 \u062a\u0648\u0644\u062f \u0641\u0631\u0632\u0646\u062f \u062f\u0631 \u0647\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0648 \u0631\u0627 \u062a\u0631\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647\u060c \u0645\u0648\u0627\u0638\u0628\u062a \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0622\u0646 \u0647\u0627 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0631\u0628\u06cc\u062a \u0641\u0631\u0632\u0646\u062f\u060c \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u0634\u062f\u0647 \u0648 \u0686\u0627\u0644\u0634 \u0647\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0638\u0631\u0627\u062a\u06cc \u0631\u0627 \u0645\u06cc\u0627\u0646 \u062e\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631\u060c \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f. \u0648\u0627\u0644\u062f\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u0631\u0634\u062f\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"15_%D8%AC%D8%B1%D9%85_%D9%88_%D8%AC%D9%86%D8%A7%DB%8C%D8%AA%D8%8C_%D8%A7%D8%B2_%D8%AF%D9%84%D8%A7%DB%8C%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>15. \u062c\u0631\u0645 \u0648 \u062c\u0646\u0627\u06cc\u062a\u060c \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062c\u0631\u0645 \u0648 \u062c\u0646\u0627\u06cc\u062a \u0686\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0645\u062c\u0631\u0645 \u0648 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0648\u0631\u062f \u062c\u0646\u0627\u06cc\u062a \u0648\u0627\u0642\u0639 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0645\u062c\u0631\u0645\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u062f\u0647\u0646\u062f\u060c \u063a\u0644\u0628\u0647 \u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631 \u0622\u0646 \u0647\u0627 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0645\u062c\u0631\u0645 \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0633 \u0627\u0632 \u062f\u0633\u062a\u06af\u06cc\u0631\u06cc\u060c \u0631\u0648\u06cc\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0642\u0627\u0646\u0648\u0646 \u0648 \u0645\u062c\u0627\u0632\u0627\u062a\u060c \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062a\u062d\u062a \u062c\u0646\u0627\u06cc\u062a \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u062c\u0631\u0645 \u0627\u0633\u062a. \u0645\u062c\u0631\u0645\u0627\u0646 \u0646\u06cc\u0632 \u0647\u0646\u06af\u0627\u0645 \u062f\u0633\u062a\u06cc\u06af\u0631\u06cc \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u062f\u0627\u062f\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u062c\u0631\u0627\u06cc\u0645\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f\u060c \u0645\u0636\u0637\u0631\u0628 \u0634\u062f\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote><p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/herbal-anti-anxiety\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u0627\u0633\u062a\u0631\u0633 \u06af\u06cc\u0627\u0647\u06cc | \u0686\u0637\u0648\u0631 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645\u061f<\/span><\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"16_%D8%AD%D9%88%D8%A7%D8%AF%D8%AB_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D9%88_%D8%BA%DB%8C%D8%B1_%D9%85%D8%AA%D8%B1%D9%82%D8%A8%D9%87%D8%8C_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>16. \u062d\u0648\u0627\u062f\u062b \u0637\u0628\u06cc\u0639\u06cc \u0648 \u063a\u06cc\u0631 \u0645\u062a\u0631\u0642\u0628\u0647\u060c \u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0632\u0644\u0632\u0644\u0647\u060c \u0633\u06cc\u0644\u060c \u0622\u062a\u0634\u0641\u0634\u0627\u0646\u060c \u06af\u0631\u062f\u0628\u0627\u062f \u0648 \u06a9\u0648\u0644\u0627\u06a9\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0648\u0627\u062f\u062b \u063a\u06cc\u0631 \u0645\u062a\u0631\u0642\u0628\u0647\u060c \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0648\u0632 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u062d\u0648\u0627\u062f\u062b \u0637\u0628\u06cc\u0639\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0645\u0627\u0644\u06cc\u060c \u062c\u0633\u0645\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0631\u06af\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0648 \u0627\u0637\u0631\u0627\u06cc\u0627\u0646\u0634\u0627\u0646 \u062f\u0631 \u06a9\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u0647 \u0648 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0645\u0636\u0637\u0631\u0628 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0648\u0632 \u062d\u0648\u0627\u062f\u062b \u063a\u06cc\u0631 \u0645\u062a\u0631\u0642\u0628\u0647\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0686\u0647 \u0627\u0642\u062f\u0627\u0645\u062a\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u06a9\u0646\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/war-anxiety\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0627\u0633\u062a\u0631\u0633 \u062c\u0646\u06af \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u0646\u06af<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23003\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628.webp\" alt=\"\u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%85%D9%88%D8%AB%D8%B1_%D8%A8%D8%B1_%D8%B3%D8%B7%D8%AD_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 <a href=\"https:\/\/ravandarman.com\/blog\/resilience\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u0628 \u0622\u0648\u0631\u06cc<\/a>\u060c \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0622\u0646 \u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0647\u0631 \u0639\u0644\u062a\u06cc \u06a9\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u06a9\u0631\u062f\u060c \u0646\u0642\u0635 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0648\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0646\u0634\u0648\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0628\u0631\u062e\u06cc \u0645\u0633\u0627\u0626\u0644 \u0627\u0633\u062a\u0631\u0633 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0645\u0633\u0627\u0626\u0644\u060c \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062d\u0645\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc:<\/strong> \u0647\u0631\u0686\u0647 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u06cc\u0631\u0647 \u062f\u0648\u0633\u062a\u0627\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0645\u0633\u0627\u0626\u0644 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 \u0641\u0631\u0635\u062a \u06af\u0641\u062a\u06af\u0648 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06af\u0631\u062f.<\/li>\n<li><strong><a href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/a>:<\/strong> \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u0622\u06af\u0627\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631 \u0642\u0631\u0627\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u06af\u0631\u0641\u062a. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u067e\u0630\u06cc\u0631\u0634 \u0648 \u0627\u0628\u0631\u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u06a9\u0648\u0628 \u0622\u0646 \u0647\u0627\u060c \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u062a\u0641\u0627\u0648\u062a \u0646\u06af\u0631\u0634 \u0648 \u062f\u06cc\u062f\u06af\u0627\u0647:<\/strong> \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u06a9\u0627\u0647\u060c \u06a9\u0648\u0647 \u0633\u0627\u062e\u062a\u0647 \u06cc\u0627 \u0641\u0627\u062c\u0639\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631 \u062a\u0631 \u0628\u0648\u062f\u0647\u060c \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062b\u0628\u062a \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u062a\u0646 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u0686\u0627\u0644\u0634 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/li>\n<li><strong>\u062e\u0648\u062f \u0628\u0627\u0648\u0631\u06cc:<\/strong> \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0648\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0627 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc\u0634\u0627\u0646 \u06a9\u0645 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c <a href=\"https:\/\/ravandarman.com\/blog\/how-to-boost-self-confidence\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc<\/a> \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0634\u0648\u0627\u0631 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633\u060c \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062f\u0644\u0647\u0631\u0647 \u0634\u062f\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/li>\n<li><strong>\u0645\u06cc\u0632\u0627\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637:<\/strong> \u0627\u06af\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0628\u0647\u0645 \u0648 \u0646\u0627\u0645\u0634\u062e\u0635 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0634\u062f\u062a \u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u062f\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0648 \u062a\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u0644 \u0634\u062f\u0647\u060c \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0631 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0646\u06cc: <a href=\"https:\/\/ravandarman.com\/blog\/anxiety-at-night\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647<\/span><\/a><\/strong><\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22998\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628.webp\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u062f\u0644\u0627\u06cc\u0644-\u0627\u0633\u062a\u0631\u0633-\u0648-\u0627\u0636\u0637\u0631\u0627\u0628-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u062f\u06cc\u062f \u0628\u0648\u062f\u0646<a href=\"https:\/\/ravandarman.com\/blog\/stress-signs\/\" target=\"_blank\" rel=\"noopener\"> \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633<\/a>\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc <a href=\"https:\/\/ravandarman.com\/blog\/stress-management\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a> \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646\u060c \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u0648 \u0627\u0632 \u06a9\u0645\u06a9 \u0627\u0648 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0627 \u062f\u0627\u0646\u0634 \u0648 \u062a\u062e\u0635\u0635 \u062e\u0648\u062f \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0637\u0631\u0641\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u062f\u0631 \u062c\u0647\u062a \u0639\u0628\u0648\u0631 \u0627\u0632 \u0686\u0627\u0644\u0634 \u0647\u0627 \u0648 \u0645\u0633\u0627\u0626\u0644 \u062f\u0634\u0648\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u06a9\u0646\u062f. \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0648 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0636\u0648\u0631 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u062f. \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0648\u0631\u0632\u0634<\/li>\n<li>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/li>\n<li>\u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n<li>\u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n<\/ol>\n<blockquote><p><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/stress-affects-your-brain\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u06f5 \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0631\u0648\u0627\u0646\u061b \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0645\u063a\u0632 \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span><\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A8%D8%A7_%D8%AE%D9%88%D8%A7%D8%A8_%DA%A9%D8%A7%D9%81%DB%8C_%D9%88_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span>1. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0648\u0631\u0632\u0634<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0645\u062d\u0642\u0642\u0627\u0646\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u060c \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u06a9\u0627\u0645\u0644 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u0646\u062f. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u062f\u0627\u0642\u0644 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0627 \u0647\u0631 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0648\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/stress-effects-on-body\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0639\u062c\u06cc\u0628 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0628\u062f\u0646\u061b \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D8%B3%D8%A7%D9%84%D9%85_%D9%88_%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D8%A8%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>2. \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u0631\u0648\u063a\u0646\u06cc\u060c \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u06a9\u0644\u06cc \u06a9\u0627\u0631\u0622\u0645\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0648\u0632 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u062d\u0633\u0627\u0633 \u0648 \u0645\u0647\u0645\u060c \u0648\u0627\u06a9\u0646\u0634 \u0635\u062d\u06cc\u062d \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0647\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u062a\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc\u0648\u0647 \u062c\u0627\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u060c \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/what-to-eat-to-relieve-stress\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06f2\u06f0 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0636\u062f \u0627\u0633\u062a\u0631\u0633<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23001\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633.webp\" alt=\"\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/05\/\u0639\u0644\u062a-\u0627\u0633\u062a\u0631\u0633-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86_%D9%88_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%AA%D9%86%D9%81%D8%B3%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>3. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/how-to-meditate\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a>\u060c \u06cc\u0648\u06af\u0627\u060c <a href=\"https:\/\/ravandarman.com\/blog\/%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/a> \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc\u060c \u0630\u0647\u0646 \u0631\u0627 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0632 \u0622\u0634\u0641\u062a\u06af\u06cc \u0648 \u0633\u0631\u0627\u0633\u06cc\u0645\u06af\u06cc \u062f\u0648\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0628\u0627\u06cc\u062f \u0639\u0636\u0644\u0627\u062a\u0634\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0634\u0644 \u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0647\u0646\u06af\u0627\u0645\u060c \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0622\u0633\u0627\u06cc\u0634 \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u06cc\u0648\u06af\u0627 \u0646\u06cc\u0632\u060c \u0628\u0627\u0628\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u0635\u062a \u0627\u0646\u062f\u06cc\u0634\u06cc\u062f\u0646 \u0628\u062f\u0648\u0646 \u062f\u063a\u062f\u063a\u0647 \u0648 \u062f\u0644\u0647\u0631\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u0647\u0645 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_%D8%B1%D9%88%D8%A7%D9%86%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>4. \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u060c <a href=\"https:\/\/ravandarman.com\/blog\/psychotherapy\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc<\/a> \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u062d\u0645\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0630\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06af\u0630\u0631 \u0627\u0632 \u0686\u0627\u0644\u0634 \u0647\u0627 \u0648 \u0645\u0633\u0627\u0626\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f. \u0631\u0648\u0627\u0646\u062f\u0631\u0627\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a <a href=\"https:\/\/ravandarman.com\/blog\/psychoanalysis\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc<\/a> \u06cc\u0627 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc\u060c <a href=\"https:\/\/ravandarman.com\/blog\/cognitive-behavioral-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT)\u060c <a href=\"https:\/\/ravandarman.com\/blog\/emotionally-focused-therapy\/\" target=\"_blank\" rel=\"noopener\">\u0647\u06cc\u062c\u0627\u0646 \u0645\u062f\u0627\u0631<\/a> (EFT)\u060c \u0627\u06af\u0632\u06cc\u0633\u062a\u0627\u0646\u0633\u06cc\u0627\u0644 \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/acceptance-and-commitment-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0630\u06cc\u0631\u0634 \u0648 \u062a\u0639\u0647\u062f<\/a> (ACT)\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0647\u0627\u0631\u062a \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647: <a href=\"https:\/\/ravandarman.com\/blog\/how-to-control-stress\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A8%D8%A7_%D8%AF%D8%A7%D8%B1%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span>5. \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u062f\u06cc\u062f \u0648 \u062e\u0627\u0631\u062c \u06a9\u0646\u062a\u0631\u0644 \u0628\u0648\u062f\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u06cc\u06a9 <a href=\"https:\/\/pezeshkekhoob.com\/psychiatrists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a> \u0627\u0633\u062a. \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062a\u062c\u0648\u06cc\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u0647\u0645\u0686\u0648\u0646 <a href=\"https:\/\/ravandarman.com\/blog\/side-effects-of-anti-anxiety-pills\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/ravandarman.com\/blog\/alprazolam\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645<\/a>\u060c <a href=\"https:\/\/ravandarman.com\/blog\/diazepam\/\" target=\"_blank\" rel=\"noopener\">\u062f\u06cc\u0627\u0632\u067e\u0627\u0645<\/a>\u060c <a href=\"https:\/\/ravandarman.com\/blog\/clonazepam\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u0648\u0646\u0627\u0632\u067e\u0627\u0645<\/a>\u060c <a href=\"https:\/\/ravandarman.com\/blog\/lorazepam\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0648\u0631\u0627\u0632\u067e\u0627\u0645 <\/a>\u0648 \u0686\u0646\u062f \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631 \u06a9\u0631\u062f\u0647\u060c \u062a\u0627 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0645\u063a\u0632 \u0648 \u0634\u06cc\u0648\u0647 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0622\u0646\u060c \u0645\u0627\u0646\u0639 \u062a\u062c\u0631\u0628\u0647 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u06cc\u0627 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/span><\/p>\n<p><a href=\"https:\/\/pezeshkekhoob.com\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a><span style=\"color: #ff0000;\">\u060c \u0633\u0627\u0645\u0627\u0646\u0647 \u0631\u0632\u0631\u0648 \u201c\u0622\u0646\u0644\u0627\u06cc\u0646\u201d \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0648\u0632\u0647 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc 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