{"id":22496,"date":"2024-05-05T16:24:41","date_gmt":"2024-05-05T11:54:41","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=22496"},"modified":"2025-07-18T12:04:05","modified_gmt":"2025-07-18T08:34:05","slug":"emotion-management","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/emotion-management\/","title":{"rendered":"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f0 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u0627\u062a"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0645\u0647\u0627\u0631\u062a \u0645\u062f\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u06cc\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u0627\u0633\u0627\u0633\u06cc 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href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B1_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%DA%A9%D9%85%DA%A9_%D8%A7%D8%B2_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u06f1. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u06a9 \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B2_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86_%D8%A8%D8%A7_%D9%81%D8%B6%D8%A7_%D8%B3%D8%A7%D8%B2%DB%8C\" >\u06f2. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0627 \u0641\u0636\u0627 \u0633\u0627\u0632\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B3_%D9%BE%D8%B0%DB%8C%D8%B1%D8%B4_%D9%87%DB%8C%D8%AC%D8%A7%D9%86%D8%A7%D8%AA%D8%8C_%D8%A7%D8%B2_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u06f3. \u067e\u0630\u06cc\u0631\u0634 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B4_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%B4%D9%86%D8%A7%D8%B3%D8%A7%DB%8C%DB%8C_%D9%88_%D8%AA%D8%B9%D8%AF%DB%8C%D9%84_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u06f4. \u062a\u06a9\u0646\u06cc\u06a9 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href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B6_%D9%85%D9%87%D8%A7%D8%B1%D8%AA%E2%80%8C_%D9%87%D8%A7%DB%8C_%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7%DB%8C%D8%8C_%DB%8C%DA%A9_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%85%D8%AF%DB%8C%D8%B1%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u06f6. \u0645\u0647\u0627\u0631\u062a\u200c \u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc\u060c \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u062a \u0647\u06cc\u062c\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B7_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86_%D9%88_%D8%AA%D9%86%D9%81%D8%B3_%D8%B9%D9%85%DB%8C%D9%82_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u06f7. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 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href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B7_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%AA%D8%AD%D8%B1%DB%8C%DA%A9%E2%80%8C_%D8%B2%D8%AF%D8%A7%DB%8C%DB%8C_%D8%A7%D8%B2_%D8%B7%D8%B1%DB%8C%D9%82_%D9%88%D8%A7%D9%82%D8%B9%DB%8C%D8%AA_%D9%85%D8%AC%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u06f7. \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062d\u0631\u06cc\u06a9\u200c \u0632\u062f\u0627\u06cc\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062c\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B9_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%D9%87%DB%8C%D8%AC%D8%A7%D9%86%D8%A7%D8%AA_%D8%A8%D8%A7_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%A8%DB%8C%D9%88_%D9%81%DB%8C%D8%AF%D8%A8%DA%A9\" >\u06f9. \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u06cc\u0648 \u0641\u06cc\u062f\u0628\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%DB%B1%DB%B0_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%AF%DB%8C%D8%A7%D9%84%DA%A9%D8%AA%DB%8C%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u06f1\u06f0. \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc 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href=\"https:\/\/ravandarman.com\/blog\/emotion-management\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%86%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\" >\u0639\u0648\u0627\u0631\u0636 \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 (emotion management)\u060c \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/ravandarman.com\/blog\/life-skills\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc<\/a> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c \u0627\u06cc \u0627\u0632 \u0645\u0647\u0627\u0631\u062a\u200c \u0647\u0627\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc\u060c \u062a\u062d\u0644\u06cc\u0644\u060c \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f. \u0645\u0647\u0627\u0631\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647 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\u0646\u06cc\u0627\u0632 \u0647\u0627 \u0648 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0636\u0639\u06cc\u0641 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc\u060c \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u0632\u0648\u062f \u0631\u0646\u062c\u06cc\u060c \u0627\u0632 \u06a9\u0648\u0631\u0647 \u062f\u0631 \u0631\u0641\u062a\u0646\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646 \u0628\u0627\u0644\u0627\u060c \u0646\u0634\u0627\u0646\u0647 \u0627\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 \u0631\u0641\u062a\u0627\u0631 \u067e\u062e\u062a\u0647 \u0648 \u0628\u0627\u0644\u063a\u0627\u0646\u0647 \u062a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f. <strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u06cc\u060c \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a\u06cc \u062f\u0648 \u0686\u0646\u062f\u0627\u0646 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0645\u06cc\u0634\u0648\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647 \u0631\u0648\u06cc \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u0634\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc \u0622\u0646 \u0647\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u062a\u0627 \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0634\u0648\u0627\u0631 \u06af\u0630\u0631 \u06a9\u0646\u0646\u062f.<\/strong><\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/ravandarman.com\/blog\/emotional-maturity\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0644\u0648\u063a \u0639\u0627\u0637\u0641\u06cc \u06cc\u0627 \u067e\u062e\u062a\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0628\u0644\u0648\u063a \u0639\u0627\u0637\u0641\u06cc \u0631\u0633\u06cc\u062f\u061f<\/a><\/strong><\/p><\/blockquote>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-22575\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f.webp\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-\u0686\u06cc\u0633\u062a\u061f-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/emotional-inhibition-schema\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0637\u0631\u062d\u0648\u0627\u0631\u0647 \u0628\u0627\u0632\u062f\u0627\u0631\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f \u0627\u0632 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u062a\u0627 \u062f\u0631\u0645\u0627\u0646<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" 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\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u0646\u0641\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0639\u062f\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0635\u062d\u06cc\u062d \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0645\u0648\u062c\u0628 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong>:<\/span> \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0647\u0627\u0631\u062a\u200c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0647\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c \u062a\u0631 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0648\u0641\u0642\u200c \u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0647\u0627\u0631\u062a \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u062f\u0631\u06a9 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u06cc\u0627\u0632 \u0647\u0627 \u0648 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f.<\/li>\n<li><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc<\/strong>:<\/span>\u00a0\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631\u0647\u0627 \u0648 \u062a\u0646\u0634\u200c \u0647\u0627\u06cc \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u062e\u0648\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0645\u062f\u06cc\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u063a\u0644\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc<\/strong>:<\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0648 \u0628\u062d\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u06cc \u06a9\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u0634\u0627\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0628\u0647\u062a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0622\u0646 \u0647\u0627 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0636\u0627\u06cc\u062a \u0627\u0632 \u062e\u0648\u062f<\/strong>:<\/span> \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0636\u0627\u06cc\u062a \u0627\u0632 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u060c \u0628\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0631\u0636\u0627\u06cc\u062a \u0641\u0631\u062f\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/problem-solving\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0645\u0647\u0627\u0631\u062a \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f \u0645\u0631\u0627\u062d\u0644 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0622\u0646<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D9%87%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u0645\u0647\u0645\u060c \u062f\u0631 \u0628\u0631 \u06af\u06cc\u0631\u0646\u062f\u0647 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u0631 \u0648 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a\u060c \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u0634\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u062f\u0631 \u0628\u06cc\u0627\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u0646\u062f. \u0628\u06a9\u0627\u0631 \u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0634\u0646\u0627\u062e\u062a \u0647\u06cc\u062c\u0627\u0646<\/li>\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646<\/li>\n<li>\u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646<\/li>\n<li>\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc<\/li>\n<li>\u062a\u062d\u0644\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0628\u0631 \u0647\u06cc\u062c\u0627\u0646<\/li>\n<li>\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0648\u062b\u0631<\/li>\n<li>\u06af\u0641\u062a\u06af\u0648 \u0648 \u062d\u0644 \u062a\u0639\u0627\u0631\u0636<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<a href=\"https:\/\/ravandarman.com\/blog\/self-regulation\/\" target=\"_blank\" rel=\"noopener\"> \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f \u0646\u0638\u0631\u06cc\u0647\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u062f<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0647\u0627\u0631\u062a \u0634\u0646\u0627\u062e\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0634\u0646\u0627\u062e\u062a \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u0634\u0627\u062f\u06cc\u060c \u062e\u0634\u0645\u060c \u063a\u0645 \u0648\u062a\u0631\u0633 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0636\u0645\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u062f\u0644\u06cc\u0644 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0622\u0646 \u0647\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0628\u0631\u0627\u0632 \u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0647\u0627\u0631\u062a \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\">\u00a0<\/span>\u0645\u0647\u0627\u0631\u062a \u0645\u0647\u0645 \u0628\u0639\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u0647\u0627\u0631\u062a \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0633\u062a. \u0645\u0647\u0627\u0631\u062a \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u060c \u0634\u0627\u0645\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a 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id=\"%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%B3%D8%A7%D8%B2%DA%AF%D8%A7%D8%B1%DB%8C_%D8%A8%D8%A7_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0647\u0627\u0631\u062a \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0648 \u0627\u0646\u0637\u0628\u0627\u0642 \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646\u060c \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0631\u0648\u06cc\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f 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justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7_%D9%85%D9%88%D8%AB%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0647\u0627\u0631\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0648\u062b\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0648\u062b\u0631\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0647\u0627\u0631\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0648\u062b\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0628\u0647 \u062a\u0633\u0647\u06cc\u0644 \u0641\u0631\u0627\u06cc\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f..<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D8%A7%D8%B1%D8%AA_%DA%AF%D9%81%D8%AA%DA%AF%D9%88_%D9%88_%D8%AD%D9%84_%D8%AA%D8%B9%D8%A7%D8%B1%D8%B6\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0647\u0627\u0631\u062a \u06af\u0641\u062a\u06af\u0648 \u0648 \u062d\u0644 \u062a\u0639\u0627\u0631\u0636<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u062e\u0648\u0628\u060c \u0645\u0647\u0627\u0631\u062a \u06af\u0641\u062a\u06af\u0648 \u0648 \u062d\u0644 \u062a\u0639\u0627\u0631\u0636\u060c \u0645\u0647\u0627\u0631\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0628\u0627\u06cc\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062a\u0639\u0627\u0631\u0636\u0627\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u060c \u0628\u0647 \u0634\u06a9\u0644 \u0633\u0627\u0632\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0630\u0627\u06a9\u0631\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u200c\u0647\u0627\u06cc \u0645\u0646\u0637\u0642\u06cc \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a\u0634\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/decision-making-skill\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0645\u0647\u0627\u0631\u062a \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0645\u0631\u0627\u062d\u0644\u060c \u0627\u0635\u0648\u0644 \u0648 \u06f1\u06f0 \u0631\u0627\u0647 \u062a\u0642\u0648\u06cc\u062a \u0622\u0646<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-22578\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc.webp\" alt=\"\u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0635\u0644\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0647\u06cc\u062c\u0627\u0646\u0627\u062a-\u0627\u0635\u0644\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<p><span style=\"color: #50575e; font-family: Tahoma, Arial, sans-serif; font-size: 13px; font-weight: 400; background-color: #ffffff;\" data-darkreader-inline-color=\"\" data-darkreader-inline-bgcolor=\"\"><div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f\u060c \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0646\u0648\u0628\u062a \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062a\u0647\u0631\u0627\u0646<\/strong><\/a><\/li>\r\n \t<li><strong><a href=\"https:\/\/ravandarman.com\/psychologists\/19c-esfahan\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646<\/a><\/strong><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u00a0\u06a9\u0631\u062c<\/strong><\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a \u0648 \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u0633\u0627\u06cc\u0631 \u0634\u0647\u0631\u0647\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\">\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0634\u0646\u0627\u062e\u062a\u060c \u062a\u0646\u0638\u06cc\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0648\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645\u06cc\u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0637\u062d \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u0634\u0627\u0646 \u0631\u0627 \u062a\u0639\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f1. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u06a9 \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0627\u0633\u062a. \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u06a9 \u0627\u0632 <a href=\"https:\/\/pezeshkekhoob.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/a>\u060c \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0636\u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u060c \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0631\u0648\u06cc \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u06cc \u0634\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc\u060c \u0635\u0646\u062f\u0644\u06cc \u062e\u0627\u0644\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645\u06cc\u060c \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f2. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0627 \u0641\u0636\u0627 \u0633\u0627\u0632\u06cc<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0641\u0636\u0627 \u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0634\u062f\u06cc\u062f \u0648 \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0647\u0633\u062a\u0646\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0622\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u062f\u0648\u0631 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u062f\u0648\u0628\u0627\u0631\u0647 \u0622\u0631\u0627\u0645\u0634 \u0648 \u062b\u0628\u0627\u062a \u0647\u06cc\u062c\u0627\u0646\u06cc \u0631\u0627\u060c \u0641\u0636\u0627 \u0633\u0627\u0632\u06cc \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u0645\u0646\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0628 \u067e\u06cc\u0634 \u0646\u0631\u0641\u062a\u0646 \u062c\u0644\u0633\u0647 \u06a9\u0627\u0631\u06cc \u0648 \u067e\u0630\u06cc\u0631\u0641\u062a\u0647 \u0646\u0634\u062f\u0646 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc\u0634\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0627\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u062d\u0627\u0644\u062a\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0641\u0636\u0627\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062f\u0648\u0631 \u0634\u062f\u0646 \u0627\u0632 \u0641\u0636\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u062c\u0644\u0633\u0647 \u0648 \u0642\u062f\u0645 \u0632\u062f\u0646\u060c \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f3. \u067e\u0630\u06cc\u0631\u0634 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u062c\u0631\u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0645\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.\u00a0 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u062e\u0648\u0628\u060c \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u062d\u0633\u0627\u0633 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u062a\u0631\u0633\u060c \u062a\u0646\u0641\u0631 \u06cc\u0627 \u062e\u0634\u0645\u060c \u0633\u0631\u0632\u0646\u0634 \u0646\u06a9\u0631\u062f\u0647 \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0636\u0645\u0646 \u067e\u0630\u06cc\u0631\u0634 \u0622\u0646 \u0647\u0627\u060c \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u062a\u0639\u062f\u06cc\u0644\u0634\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0634 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0634\u0641\u0642\u062a \u0648\u0631\u0632\u06cc \u06cc\u0627 \u062e\u0648\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647: <a href=\"https:\/\/ravandarman.com\/blog\/what-is-eq\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0647\u0648\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0647\u0645\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u061f \u0645\u0648\u0644\u0641\u0647 \u0647\u0627\u060c \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a EQ<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f4. \u062a\u06a9\u0646\u06cc\u06a9 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062a\u0639\u062f\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06a9\u0627\u0631 \u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062a\u0639\u062f\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0647\u06cc\u062c\u0627\u0646\u060c \u0636\u0645\u0646 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062a\u0634\u062e\u06cc\u0635 \u0646\u0648\u0639 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0648\u0627\u0645\u0644 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u0646\u062f\u0647 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u06cc\u062c\u0627\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0622\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u062b\u0628\u062a \u0631\u0627 \u06af\u0633\u062a\u0631\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u067e\u062f\u0631 \u062e\u0648\u062f\u060c \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u0634 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f\u060c \u067e\u06cc \u0645\u06cc \u0628\u0631\u062f \u06a9\u0647 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0634\u0645 \u067e\u0646\u0647\u0627\u0646 \u0627\u0632 \u067e\u062f\u0631\u0634 \u0628\u0648\u062f\u0647 \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646 \u0628\u0631\u0637\u0631\u0641 \u0634\u062f\u0646 \u062e\u0634\u0645\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0648 \u0628\u0627 \u067e\u062f\u0631\u0634 \u0628\u0647\u0628\u0648\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-22577\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646.webp\" alt=\"\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u0646\u0639-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f5. \u062a\u063a\u06cc\u06cc\u0631 \u0646\u06af\u0631\u0634\u060c \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u06af\u0631\u0634 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0648 \u0646\u06af\u0631\u0634 \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062d\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u06af\u0631\u0634\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u06a9\u0644 \u0633\u0627\u0632\u0646\u062f\u0647 \u062a\u0631\u06cc \u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c \u0647\u0627\u06cc \u06a9\u0627\u0631 \u0622\u0645\u062f \u062a\u0631\u06cc\u00a0 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0646\u0646\u062f \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0631 \u0634\u062f\u0646 \u0645\u0633\u06cc\u0631 \u062e\u0627\u0646\u0647 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631\u060c \u0628\u0647 \u062c\u0627\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0646\u06cc\u0645\u0647 \u062e\u0627\u0644\u06cc \u0644\u06cc\u0648\u0627\u0646 \u0648 \u062a\u062c\u0631\u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u0645 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062c\u062f\u06cc\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u062e\u0648\u062f\u060c \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f6. \u0645\u0647\u0627\u0631\u062a\u200c \u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc\u060c \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644\u060c \u062f\u0631\u06a9 \u0648 \u0647\u0645\u062f\u0644\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0645\u0633\u0627\u0626\u0644 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0647\u0627\u0631\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0648\u0627\u0646\u06a9\u0634 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u0634\u0627\u0646 \u0631\u0627 \u0627\u0628\u0631\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0628\u0631\u0627\u0632 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u0634\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f7. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0630\u0647\u0646\u06cc \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u06a9 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062b\u0628\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0634\u0645\u060c \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u062a\u0646\u0641\u0631 \u0648 \u062a\u0631\u0633 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u067e\u062f\u06cc\u062f \u0645\u06cc \u0622\u06cc\u0646\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0647\u0627 \u06a9\u0627\u0631\u06cc \u0633\u062e\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0648 \u0622\u0632\u0627\u0631\u0646\u062f\u0647 \u0628\u0631\u062e\u06cc \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0633\u062a. \u0645\u0631\u0627\u0642\u0628\u0647 \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/what-is-relaxation\/\" target=\"_blank\" rel=\"noopener\">\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/a> \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0633\u0637\u062d <a href=\"https:\/\/ravandarman.com\/blog\/resilience\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u0628 \u0622\u0648\u0631\u06cc<\/a> \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u0646\u0641\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f8. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062a\u062c\u0631\u0628\u06cc\u0647 \u0622\u0646 \u0647\u0633\u062a\u06cc\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u06af\u0641\u062a\u06af\u0648 \u0648 \u0628\u06cc\u0627\u0646 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f\u06cc \u0645\u06cc \u06af\u0648\u06cc\u062f &#8220;\u0645\u0646 \u0627\u0644\u0627\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc \u0647\u0633\u062a&#8221;\u060c \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0648 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0627\u0648 \u0631\u0627 \u062e\u0634\u0645\u06af\u06cc\u0646 \u062a\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u06af\u0641\u062a\u06af\u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0647\u06cc\u062c\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0644\u06cc\u0644 \u0622\u0646 \u0634\u0631\u062d \u062f\u0627\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0646\u0646\u062f \u0647\u0645\u0633\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0645\u06cc \u06af\u0648\u06cc\u062f\u060c \u0645\u0646 \u0627\u0632 \u062f\u0633\u062a \u062a\u0648 &#8220;\u0639\u0635\u0628\u0627\u0646\u06cc&#8221; \u0647\u0633\u062a\u0645\u060c \u0686\u0631\u0627 \u06a9\u0647 &#8220;\u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f \u0648 \u0644\u062d\u0646\u06cc \u0628\u06cc \u0627\u062f\u0628\u0627\u0646\u0647 \u0628\u0627 \u0645\u0646 \u062d\u0631\u0641 \u0632\u062f\u06cc&#8221;\u060c \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0632 \u06af\u0641\u062a\u06af\u0648 \u062f\u0631 \u0645\u0648\u062f \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u0645\u0642\u0627\u0628\u0644 \u0627\u0632 \u062f\u0644\u06cc\u0644 \u0631\u0641\u062a\u0627\u0631 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0622\u06af\u0627\u0647\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n<div class=\"flex-1 overflow-hidden\" style=\"text-align: justify;\">\n<div class=\"react-scroll-to-bottom--css-rkouk-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-rkouk-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-17\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2e338a86-723c-44e5-8e1e-d89c5c161d84\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f7. \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062d\u0631\u06cc\u06a9\u200c \u0632\u062f\u0627\u06cc\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062c\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062d\u0631\u06cc\u06a9 \u0632\u062f\u0627\u06cc\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062c\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0646\u0627\u0648\u0631\u06cc \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062c\u0627\u0632\u06cc (VR) \u0628\u0627 \u0647\u062f\u0641 \u0627\u06cc\u062c\u0627\u062f \u0645\u0648\u0627\u0642\u0639\u06cc\u062a\u200c \u0647\u0627\u06cc \u0634\u0628\u06cc\u0647\u200c \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0631\u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u0633\u062a. \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062c\u0627\u0632\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062e\u0634\u0645 \u0648 \u062a\u0646\u0641\u0631 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/ravandarman.com\/blog\/anger-managment\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0686\u0637\u0648\u0631 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f \u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0648\u062b\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0634\u0645 <\/span><\/a>\u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f<\/strong><\/p>\n<\/blockquote>\n<h3><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f9. \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u06cc\u0648 \u0641\u06cc\u062f\u0628\u06a9<\/strong><\/span><\/h3>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647\u200c \u0647\u0627\u06cc \u0628\u0627\u06cc\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u0633\u0648\u0631\u0647\u0627\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0646\u0641\u0633 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0648\u0646\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a\u060c \u0628\u0627 \u062f\u0631\u06cc\u0627\u062a\u0641\u062a \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0647\u0627\u06cc \u062f\u0631 \u0644\u062d\u0638\u0647 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u0634\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0648\u062f \u06a9\u0646\u062a\u0631\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0648\u06cc \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<h3><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f1\u06f0. \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u0627\u0644\u06a9\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u0628\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 <a href=\"https:\/\/ravandarman.com\/blog\/dialectical-behavioral-therapy\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u0627\u0644\u06a9\u062a\u06cc\u06a9<\/a> (DBT)\u060c \u062f\u0627\u0631\u0627\u06cc \u062a\u062e\u0635\u0635 \u0627\u0633\u062a. \u0631\u0641\u062a\u0627 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u0627\u0644\u06a9\u062a\u06cc\u06a9\u060c \u0646\u0648\u0639\u06cc \u0627\u0632 <a href=\"https:\/\/ravandarman.com\/blog\/cognitive-behavioral-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT) \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062a\u0641\u06a9\u0631 \u0645\u0646\u0641\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06cc\u0627\u062f \u0645\u06cc \u06af\u06cc\u0628\u0631\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u062b\u0628\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u0627\u0644\u06a9\u062a\u06cc\u06a9\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u062d\u0645\u0644 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/stress-management\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f5 \u0631\u0648\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<\/span><\/a><\/strong><\/p>\n<\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22576\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646.webp\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u062f\u0631 \u062d\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0647\u06cc\u062c\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0634\u06a9\u0644 \u0648 \u0646\u0648\u0639 \u0622\u0646\u200c \u0647\u0627 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u200c\u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc\u060c \u0639\u0627\u0637\u0641\u06cc\u060c \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0648 \u00a0\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u0648 \u0648\u0642\u0627\u06cc\u0639 \u0645\u062e\u062a\u0644\u0641 \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u0646\u0648\u0639 \u0647\u06cc\u062c\u0627\u0646 \u0647\u0627\u060c \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f.\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0647\u06cc\u062c\u0627\u0646 \u062f\u0631 \u0627\u0646\u0633\u0627\u0646 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u062b\u0628\u062a \u0627\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0634\u0627\u062f\u06cc \u0648 \u0639\u0634\u0642 \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u062e\u0634\u0645 \u0648 \u062a\u0646\u0641\u0631\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0645\u0646\u0641\u06cc \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u06f6 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u0646\u0633\u0627\u0646\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0639\u0631\u06cc\u0641 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 133px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06f6 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0635\u0644\u06cc\u00a0<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0639\u0631\u06cc\u0641 \u0648 \u0645\u062b\u0627\u0644 \u0628\u0631\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u0627\u062a<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0634\u0627\u062f\u06cc<\/strong><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc\u060c \u0631\u0636\u0627\u06cc\u062a \u0648 \u0634\u0627\u062f\u0645\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0645\u062b\u0628\u062a<\/strong> <strong>\u0645\u0627\u0646\u0646\u062f \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0622\u0632\u0645\u0648\u0646 \u0633\u062e\u062a\u060c \u0645\u0648\u0641\u0642 \u0628\u0647 \u06a9\u0633\u0628 \u0646\u0645\u0631\u0647 \u0639\u0627\u0644\u06cc \u0634\u062f\u0647<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u063a\u0645<\/strong><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u062f\u0648\u0647\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0631\u0646\u062c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0648\u06cc\u062f\u0627\u062f \u0647\u0627\u06cc \u0646\u0627 \u0645\u0637\u0644\u0648\u0628<\/strong> <strong>\u0645\u0627\u0646\u0646\u062f \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u0639\u0632\u06cc\u0632 \u06cc\u0627 \u0639\u062f\u0645 \u06a9\u0633\u0628 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0646\u0641\u0631\u062a<\/strong><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0632\u062c\u0627\u0631 \u0648 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0686\u06cc\u0632 \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f<\/strong> <strong>\u0645\u0627\u0646\u0646\u062f \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06cc\u0627 \u06cc\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u0628\u062f\u0634 \u0645\u06cc \u0622\u06cc\u062f<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0639\u0644\u0627\u0642\u0647<\/strong><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u0645\u062d\u0628\u062a\u060c \u0639\u0634\u0642 \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u062c\u0630\u0627\u0628<\/strong> <strong>\u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u0641\u0631\u062f\u06cc \u062f\u06cc\u06af\u0631 \u06cc\u0627 \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u062e\u0634\u0645<\/strong><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u0627\u0632 \u06a9\u0648\u0631\u0647 \u062f\u0631 \u0631\u0641\u062a\u0646 \u0648 \u0631\u0646\u062c\u06cc\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647<\/strong> <strong>\u0645\u0627\u0646\u0646\u062f \u0631\u0641\u062a\u0627\u0631 \u0646\u0627\u067e\u0633\u0646\u062f \u062a\u0648\u0633\u0637 \u0641\u0631\u062f\u06cc \u062f\u06cc\u06af\u0631 \u06cc\u0627 \u067e\u06cc\u0634 \u0646\u0631\u0641\u062a\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0627\u06cc\u062f\u0647 \u0622\u0644<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u062a\u0631\u0633\u00a0<\/strong><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><strong>\u0627\u062d\u0633\u0627\u0633 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u062f\u0644\u0647\u0631\u0647 \u0648 \u062a\u0634\u0648\u06cc\u0634 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0628\u0647\u0645 \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9<\/strong> <strong>\u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0634\u0646\u06cc\u062f\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0635\u062f\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p><strong>\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/assertiveness-skills-saying-no\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u0645\u0647\u0627\u0631\u062a \u0646\u0647 \u06af\u0641\u062a\u0646 | \u0686\u06af\u0648\u0646\u0647 \u0642\u0627\u0637\u0639\u0627\u0646\u0647 \u062f\u0631\u062e\u0648\u0627\u0633\u062a\u06cc \u0631\u0627 \u0631\u062f \u06a9\u0646\u06cc\u0645\u061f<\/span><\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22574\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646.webp\" alt=\"\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0647\u06cc\u062c\u0627\u0646-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<div class=\"flex-1 overflow-hidden\" style=\"text-align: justify;\">\n<div class=\"react-scroll-to-bottom--css-rkouk-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-rkouk-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-17\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2e338a86-723c-44e5-8e1e-d89c5c161d84\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634\u00a0 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0645\u0647\u0627\u0631\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0622\u0646 \u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0648 \u0628\u062f \u062e\u0644\u0642\u06cc<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 <a href=\"https:\/\/ravandarman.com\/blog\/how-improve-self-awareness\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u062f \u0622\u06af\u0627\u0647\u06cc<\/a><\/li>\n<\/ul>\n<p><span style=\"color: #50575e; font-family: Tahoma, Arial, sans-serif; font-size: 13px; font-weight: 400; text-align: start; background-color: #f6f7f7;\" data-darkreader-inline-color=\"\" data-darkreader-inline-bgcolor=\"\"><div class=\"custom-box\"><a href=\"https:\/\/ravandarman.com\/blog\/\/\/category\/psychology\/\" class=\"img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627-300x193.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u06af\u0631\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u0627\u0631\u0636\u0627\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627-800x515.webp 800w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2021\/01\/\u06af\u0631\u06cc\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0627\u0631\u0636\u0627.webp 1001w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"box-content\"><div class=\"content\"><p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<\/div><a href=\"https:\/\/ravandarman.com\/blog\/\/\/category\/psychology\/\" class=\"custom-button\"> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"16\" height=\"16\" x=\"0\" y=\"0\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 512 512\" xml:space=\"preserve\" class=\"\"><g><path d=\"M26.68 3.867H8.175a1 1 0 0 0 0 2h16.544L4.2 26.387A1 1 0 1 0 5.613 27.8l20.52-20.52v16.545a1 1 0 0 0 2 0V5.321a1.456 1.456 0 0 0-1.453-1.454z\" data-name=\"Layer 2\" fill=\"#000000\" opacity=\"1\" data-original=\"#000000\"><\/path><\/g><\/svg>\u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0637\u0627\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631<\/a><\/div><\/div><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%86%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%DB%8C%D8%AC%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0627\u06cc\u0646 \u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u0646\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0646\u06cc\u0632 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0633\u0648 \u062a\u0641\u0627\u0647\u0645 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0627\u0641\u0631\u0627\u062f \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u062e\u0648\u062f \u0634\u0648\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0631\u0636 \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc \u0648 \u0633\u0631\u062f\u06cc<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 <a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0648 \u0627\u062d\u0633\u0627\u0633 \u063a\u0645<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u0648 \u062a\u0646\u0634<\/li>\n<li>\u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646<\/li>\n<li>\u0628\u0631\u0648\u0632 \u062e\u0634\u0645 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0647\u0627\u0631\u062a \u0645\u062f\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u06cc\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u0627\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0639\u0632\u062a \u0646\u0641\u0633 \u0646\u0642\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0646\u0627\u062e\u062a \u0648 \u0622\u06af\u0627\u0647\u06cc\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0627\u0628\u0631\u0627\u0632 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0633\u062a. \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u062f\u0631 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