{"id":22241,"date":"2024-04-15T16:24:41","date_gmt":"2024-04-15T11:54:41","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=22241"},"modified":"2025-07-18T12:35:34","modified_gmt":"2025-07-18T09:05:34","slug":"brain-fog","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/brain-fog\/","title":{"rendered":"\u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f 17 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u0645\u0647 \u0645\u063a\u0632\u06cc \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0638\u0631\u0641\u06cc\u062a \u0630\u0647\u0646\u06cc \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u06af\u0645\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/strong> \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u062f\u06cc\u062f\u0647 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u063a\u0644\u0628 \u0627\u062d\u0633\u0627\u0633 \u062a\u062e\u0644\u06cc\u0647 \u0630\u0647\u0646\u06cc\u060c \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0641\u06a9\u0631 \u06cc\u0627 \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f. &#8220;\u0645\u0647&#8221; \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0628\u0631\u06cc \u0648 \u0645\u0647 \u0622\u0644\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0630\u0647\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f. \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u062f\u0631 \u06cc\u06a9 \u0645\u0642\u0637\u0639 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f\u060c \u0627\u0645\u0627 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0639\u0644\u062a \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0645\u0647 \u0645\u063a\u0632\u06cc (Brain fog) \u0627\u0635\u0637\u0644\u0627\u062d\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u062e\u0627\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0641\u06a9\u0631 \u0634\u0645\u0627 \u0627\u0633\u062a.<strong> \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u06cc\u0627 \u06af\u06cc\u062c \u0634\u062f\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0628\u06cc\u0627\u0646 \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u062f\u0631 \u0642\u0627\u0644\u0628 \u06a9\u0644\u0645\u0627\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0628\u0627\u0634\u062f.<\/strong> \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0627\u0634\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-22313 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp\" alt=\"\u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06cc\u0633\u062a\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0639\u0644\u0627\u0626\u0645-\u0645\u0647-\u0645\u063a\u0632\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/alzheimer\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0639\u0644\u0627\u0626\u0645 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0639\u0644\u0627\u0626\u0645 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0646\u0627\u0645 \u0647\u0627 \u06cc\u0627 \u062a\u0627\u0631\u06cc\u062e \u0647\u0627<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u06af\u06cc\u062c \u0634\u062f\u0646 \u0644\u062d\u0638\u0647 \u0627\u06cc (\u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0639\u0644\u062a \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0627\u062a\u0627\u0642)<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/li>\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u06a9\u0644\u0645\u0647 \u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0637\u0627\u0644\u0628 \u062c\u062f\u06cc\u062f<\/li>\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0628\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631\u062f\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u062e\u06cc\u0631\u0627 \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f\u0647<\/li>\n<li>\u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0627\u0644\u0645\u0627\u062a<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645<\/li>\n<li>\u0633\u0631\u0639\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u0630\u0647\u0646\u06cc<\/li>\n<li>\u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0632\u06cc\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0639\u0644\u0627\u0626\u0645 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u06cc \u0622\u06cc\u0646\u062f \u0648 \u0645\u06cc \u0631\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u06cc\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631\u060c \u0639\u0632\u062a \u0646\u0641\u0633 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0645\u0647 \u0645\u063a\u0632\u06cc \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f \u06cc\u0627 \u06a9\u0645\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/dementia\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0645\u0627\u0646\u0633 \u06cc\u0627\u00a0\u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u0647 \u0645\u063a\u0632\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u0639\u0644\u062a \u0622\u0646 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u0645. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u062a \u0647\u0627\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u0628\u06cc \u06a9\u06cc\u0641\u06cc\u062a<\/li>\n<li>\u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648 \u0647\u0627<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 (ADHD)<\/li>\n<li>\u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646<\/li>\n<li>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li>\n<li>\u06cc\u0627\u0626\u0633\u06af\u06cc<\/li>\n<li>\u0622\u0644\u0631\u0698\u06cc<\/li>\n<li>\u0633\u0631\u0637\u0627\u0646<\/li>\n<li>\u06a9\u0631\u0648\u0646\u0627<\/li>\n<li>\u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647<\/li>\n<li>\u0641\u0642\u0631 \u0622\u0647\u0646<\/li>\n<li>\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/li>\n<li>\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627<\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">1. \u0627\u0633\u062a\u0631\u0633\u061b \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/ascelibrary.org\/doi\/abs\/10.1061\/JCEMD4.COENG-13339\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0636\u0639\u06cc\u0641 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0648\u062f. \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0648\u0642\u062a\u06cc \u0645\u063a\u0632 \u0634\u0645\u0627 \u062e\u0633\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646\u060c \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0648 \u062a\u0648\u062c\u0647 \u062f\u0634\u0648\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/ravandarman.com\/blog\/stress-affects-your-brain\/\" target=\"_blank\" rel=\"noopener\"> \u06f5 \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0631\u0648\u0627\u0646\u061b \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0645\u063a\u0632 \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">2. \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u0628\u06cc \u06a9\u06cc\u0641\u06cc\u062a\u061b \u062f\u0644\u06cc\u0644 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-021-00188-8\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u062e\u0648\u0627\u0628 \u0628\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u06cc\u0627 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0630\u0647\u0646 \u0631\u0627 \u062a\u0636\u0639\u06cc\u0641 \u06a9\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0641\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0647\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u062f\u0631 \u0647\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0628\u0647 \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u0639\u06cc\u0646\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f. \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">3. \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u0647 \u0645\u063a\u0632\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0645\u063a\u0632 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33809274\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">4. \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648 \u0647\u0627<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0632\u0645\u0646\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0647\u0627\u060c \u0645\u0647 \u0645\u063a\u0632\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0627\u0631\u0648 \u0647\u0627 \u0628\u0627\u0634\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4689974\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u0648 \u0645\u0633\u06a9\u0646\u060c \u0636\u0639\u0641 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/ravandarman.com\/blog\/alprazolam\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/clonazepam\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u0648\u0646\u0627\u0632\u067e\u0627\u0645<\/a><\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/diazepam\/\" target=\"_blank\" rel=\"noopener\">\u062f\u06cc\u0627\u0632\u067e\u0627\u0645<\/a><\/li>\n<li>\u0627\u06a9\u0633\u06cc \u06a9\u062f\u0648\u0646<\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/morphine\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0631\u0641\u06cc\u0646<\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">5. \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/ravandarman.com\/blog\/attention-deficit-hyperactivity-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647<\/a> (ADHD) \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc \u0634\u0648\u062f. \u0639\u0644\u0627\u0626\u0645 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0627\u0645\u0644 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632\u060c \u0631\u0641\u062a\u0627\u0631 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644 \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647\u060c \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u063a\u0644\u0628 \u0645\u0634\u06a9\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0636\u0639\u0641 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-22314 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp\" alt=\"\u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0644\u06cc\u0644-\u0645\u0647-\u0645\u063a\u0632\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">6. \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646\u061b \u062f\u0644\u06cc\u0644 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0648\u062f.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6603652\/\" target=\"_blank\" rel=\"noopener\"> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628 \u062d\u062f\u0648\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 2 \u062f\u0631\u0635\u062f \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0648\u062c\u0647 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a class=\"row-title\" href=\"https:\/\/ravandarman.com\/blog\/memory-loss-in-youth\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u201c\u0639\u0644\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f6 \u0639\u0644\u062a \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u201d (\u0648\u06cc\u0631\u0627\u06cc\u0634)\">\u0639\u0644\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f6 \u0639\u0644\u062a \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">7. \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u061b \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627 \u0636\u0639\u0641 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u062d\u0645\u0644 \u0646\u0648\u0632\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u06cc\u06a9 \u0632\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u0648 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0648\u062f\u06a9 \u062a\u0631\u0634\u062d \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0647 \u0645\u063a\u0632\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">8. \u06cc\u0627\u0626\u0633\u06af\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0648\u0642\u062a\u06cc \u0632\u0646\u0627\u0646 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u0631\u0633\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0637\u0627\u0644\u0628 \u062c\u062f\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0633\u067e\u0631\u062f\u0646 \u0686\u06cc\u0632\u0647\u0627 \u0633\u062e\u062a \u062a\u0631 \u0634\u0648\u062f. \u06cc\u0627\u0626\u0633\u06af\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06cc\u06a9 \u0633\u0627\u0644 \u067e\u0633 \u0627\u0632 \u0622\u062e\u0631\u06cc\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062d\u062f\u0648\u062f 50 \u0633\u0627\u0644\u06af\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f. \u062f\u0631 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u062f\u0646\u060c \u062a\u0639\u0631\u06cc\u0642 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0646\u06cc\u0632 \u062f\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f. \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">9. \u0622\u0644\u0631\u0698\u06cc\u061b \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0635\u0648\u0644 \u0633\u0627\u0644\u060c \u0628\u0647 \u06af\u0631\u062f\u0647 \u0639\u0644\u0641\u200c\u0647\u0627\u060c \u062f\u0631\u062e\u062a\u0627\u0646 \u0648 \u0639\u0644\u0641\u200c\u0647\u0627\u06cc \u0647\u0631\u0632 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0641\u0635\u0648\u0644 \u0628\u0647\u0627\u0631 \u0648 \u062a\u0627\u0628\u0633\u062a\u0648\u0646 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f. \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0622\u0628\u0631\u06cc\u0632\u0634\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0639\u0637\u0633\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc <a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2021.697299\/full\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0631\u0698\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">10. \u0645\u0647 \u0645\u063a\u0632\u06cc \u062f\u0631 \u0633\u0631\u0637\u0627\u0646\u00a0<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0647 \u0645\u063a\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0633\u062a. \u0645\u0631\u062f\u0645 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u0648 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062d\u062a \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0639\u0645\u0648\u0645\u0627 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u06cc\u0627\u0641\u062a\u0646 \u06a9\u0644\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0648\u0631\u062f\u0646 \u062e\u0627\u0637\u0631\u0627\u062a\u060c \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">11. \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><span style=\"color: #000000;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0631\u0627\u06cc\u062c \u067e\u0633 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0648\u06cc\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u062a\u0627 \u0645\u062f\u062a \u0647\u0627 \u067e\u0633 \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u06cc \u0646\u06cc\u0632\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u0634\u0648\u062f. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s42399-022-01352-5\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0648\u0645 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0631\u0648\u0646\u0627 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u062a\u0627 \u0645\u062f\u062a \u0647\u0627 \u067e\u0633 \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u06cc \u0646\u06cc\u0632 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u0646\u062f. <\/span>\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">12. \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u06cc\u067e\u0648\u06af\u0644\u06cc\u0633\u0645\u06cc \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0634\u0648\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc \u200c\u0622\u06cc\u062f\u060c \u0645\u063a\u0632 \u06af\u0644\u0648\u06a9\u0632 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0648\u0644\u06cc\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc \u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0630\u0647\u0646\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647 \u0645\u063a\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062d\u0645\u0644\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0634\u0646\u062c \u0648 \u0622\u0633\u06cc\u0628 \u0645\u063a\u0632\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631 \u062d\u0627\u0641\u0638\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<a href=\"https:\/\/ravandarman.com\/blog\/sudden-memory-loss\/\" target=\"_blank\" rel=\"noopener\"> \u0639\u0644\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0644\u062d\u0638\u0647 \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f \u062f\u0631\u0645\u0627\u0646 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/a><\/strong><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-22312 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc.webp\" alt=\"\u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06cc\u0633\u062a\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0647-\u0645\u063a\u0632\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">13. \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0645\u0648\u062c\u0628 \u062f\u06cc\u0627\u0644\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0631\u0627\u06cc\u062c \u0622\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0627\u06cc\u0639\u0627\u062a \u0627\u0636\u0627\u0641\u06cc \u0648 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0644\u06cc\u0647 \u0647\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0644\u06cc\u0632 \u06cc\u0627 \u067e\u06cc\u0648\u0646\u062f \u06a9\u0644\u06cc\u0647 \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u06cc\u0627\u0644\u06cc\u0632 \u0628\u0647\u0631\u0647 \u0645\u06cc \u0628\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">14. \u0641\u0642\u0631 \u0622\u0647\u0646\u060c \u062f\u0644\u06cc\u0644 \u0645\u0639 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0647\u0646 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0622\u0646 \u0628\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0648\u062f. \u0622\u0647\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0634\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u06cc\u0631\u063a\u0645 \u067e\u0631 \u0634\u062f\u0646 \u0622\u0647\u0646 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">15. \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646\u061b \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0698\u0648\u0647\u0634 \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0633\u06cc\u06af\u0627\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u062e\u0648\u062f \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0646\u0645\u06cc \u06a9\u0634\u0646\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u0648 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u062f\u06cc\u062f \u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0647 \u0645\u063a\u0632\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0639\u0645\u062f\u062a\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0631 \u0645\u063a\u0632 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u062a \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #008000;\">16. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u061b \u062f\u0644\u06cc\u0644 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 <a href=\"https:\/\/ravandarman.com\/blog\/mental-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/a> \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0636\u0639\u0641 \u062f\u0631 \u062a\u0648\u062c\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/ravandarman.com\/blog\/what-is-major-depression\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0627\u0698\u0648\u0631<\/a><\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/bipolar-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0648 \u0642\u0637\u0628\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/personality-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a<\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">17. \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u063a\u0632\u060c \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0648\u0646\u062f. \u0645\u062b\u0644\u0627 \u0645\u0647 \u0645\u063a\u0632\u06cc \u062f\u0631 <a href=\"https:\/\/ravandarman.com\/blog\/multiple-sclerosis\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0645 \u0627\u0633<\/a> \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/ravandarman.com\/blog\/chronic-fatigue-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0646\u062f\u0631\u0648\u0645 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/a> (CSF)<\/li>\n<li>\u062f\u06cc\u0627\u0628\u062a<\/li>\n<li>\u0645\u06cc\u06af\u0631\u0646<\/li>\n<li>\u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n<li>\u0644\u0648\u067e\u0648\u0633 (\u0646\u0648\u0639\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc)<\/li>\n<li>\u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f (\u0646\u0648\u0639\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22315 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u0633\u062a-\u0645\u0647-\u0645\u063a\u0632\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc\u060c \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0642\u0631\u0635 \u0622\u0647\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f\u060c \u06cc\u0627 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0647 \u0645\u063a\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648 \u0648 \u0642\u0631\u0635<\/li>\n<li>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/li>\n<li>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u06cc<\/li>\n<li>\u062a\u063a\u0630\u06cc\u0647<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641<\/li>\n<li>\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n<li>\u0637\u0628 \u0633\u0646\u062a\u06cc<\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648 \u0648 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f \u06cc\u0627 \u062d\u0644 \u06a9\u0646\u0646\u062f. \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0627 \u062f\u0627\u0631\u0648 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0630\u0647\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0647 \u0627\u0646\u062f \u0648 \u067e\u0632\u0634\u06a9 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u06cc\u0648\u0627\u0633\u062a\u06cc\u06af\u0645\u06cc\u0646<\/li>\n<li>\u0645\u0645\u0627\u0646\u062a\u06cc\u0646<\/li>\n<li>\u062f\u0648\u0646\u067e\u0632\u06cc\u0644<\/li>\n<li>\u0627\u062f\u0648\u06a9\u0627\u0646\u0648\u0645\u0627\u0628<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/anxiety-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc<\/a> \u062f\u0644\u06cc\u0644 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f. \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 <a href=\"https:\/\/ravandarman.com\/blog\/%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/a> \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646 \u0622\u0631\u0627\u0645\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u061b \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062d\u0630\u0641 \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628<\/strong>: \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0628\u06cc\u0646 \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627 \u0633\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0639\u06cc\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/strong>: \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0631\u0648\u0632\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0634\u0648\u062f\u060c \u062e\u0635\u0648\u0635\u0627 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646 \u0648 \u0645\u063a\u0632 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0644\u06a9\u0644\u060c \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong>: \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631\u0631\u0648\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0646\u0638\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u0647\u0645 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0647 \u0645\u063a\u0632\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06cc\u06a9 \u06a9\u0627\u0631<\/strong>: \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0686\u0646\u062f \u06a9\u0627\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0647\u0631 \u0645\u0642\u0637\u0639 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631 \u0627\u0646\u062c\u0627\u0645 \u0635\u0631\u0641\u0627 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong>: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36081231\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0627\u0646\u0632\u0648\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u0648\u062c\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u06af\u0633\u062a\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong>: \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u062f\u063a\u062f\u063a\u0647 \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0628\u06a9\u0627\u0647\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0639\u06cc\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong>: \u0628\u0627\u0632\u0647 \u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0645\u063a\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f. \u0627\u0646\u0686\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u062f\u06cc\u062f \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0644 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0632\u0644<\/li>\n<li>\u062c\u062f\u0648\u0644 \u0647\u0627\u06cc \u0633\u0648\u062f\u0648\u06a9\u0648<\/li>\n<li>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0632\u0628\u0627\u0646 \u062c\u062f\u06cc\u062f<\/li>\n<li>\u0628\u0627\u0632\u06cc \u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc<\/li>\n<li>\u062d\u0644 \u06a9\u0631\u062f\u0646 \u0645\u0633\u0627\u0626\u0644 \u0631\u06cc\u0627\u0636\u06cc<\/li>\n<li>\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0637\u0627\u0644\u0628 \u062c\u062f\u06cc\u062f<\/li>\n<li>\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0627\u0644\u0628 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u062a\u063a\u0630\u06cc\u0647\u061b \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062a\u063a\u06cc\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u0628\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0648\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B 12<\/strong>: \u06af\u0648\u0634\u062a \u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633<\/li>\n<li><strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/strong>: \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0645\u0627\u0647\u06cc \u062e\u0635\u0648\u0635\u0627 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0628\u0631\u06af \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/li>\n<li><strong>\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0636\u0631<\/strong> \u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc \u0648 \u0634\u06a9\u0631 \u062f\u0627\u0631<\/strong><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06f2\u06f3 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0627\u0635\u0644\u0627\u062d \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641 \u0645\u0627 \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u062f\u063a\u062f\u063a\u0647 \u0630\u0647\u0646\u06cc \u0634\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641 \u0648 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0638\u0645 \u0648 \u062a\u0645\u06cc\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u06cc\u0627 \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646\u060c \u0645\u0648\u0628\u0627\u06cc\u0644 \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0631 \u0627\u0632 \u062f\u0633\u062a\u0631\u0633 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc\u00a0<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 <a href=\"https:\/\/ravandarman.com\/blog\/cognitive-behavioral-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT) \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u062e\u0635\u0648\u0635\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627\u0634\u062f. <a href=\"https:\/\/ravandarman.com\/blog\/group-therapy\/\" target=\"_blank\" rel=\"noopener\">\u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc<\/a> \u0646\u06cc\u0632 \u0646\u0648\u0639\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0645\u0647 \u0645\u063a\u0632\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0634\u0648\u0646\u062f. \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0647 \u0645\u063a\u0632\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06af\u06cc\u0627\u0647 \u062c\u06cc\u0646\u06a9\u0648\u0628\u06cc\u0644\u0648\u0628\u0627<\/li>\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li>\n<li>\u0632\u0639\u0641\u0631\u0627\u0646<\/li>\n<li>\u06af\u06cc\u0627\u0647 \u0622\u0634\u0648\u0627\u06af\u0627\u0646\u062f\u0627<\/li>\n<li>\u062c\u06cc\u0646\u0633\u06cc\u0646\u06af<\/li>\n<li>\u06af\u06cc\u0627\u0647 \u0628\u0627\u06a9\u0648\u067e\u0627<\/li>\n<li>\u06af\u06cc\u0627\u0647 \u0645\u0631\u06cc\u0645 \u06af\u0644\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06af\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0635\u0627\u0631\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0627\u06cc\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648 \u0628\u06cc \u0631\u0648\u06cc\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0642\u062f\u0627\u0631 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0646 \u0647\u0627 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0642\u0627\u0644\u0647 \u0645\u0631\u062a\u0628\u0637:\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/working-memory\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u062d\u0627\u0641\u0638\u0647 \u0641\u0639\u0627\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u062f\u0627\u0631\u062f\u061f \u062a\u0642\u0648\u06cc\u062a \u0622\u0646<\/a><\/strong><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22316 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc.webp 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc-300x193.webp 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc-768x495.webp 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc-200x129.webp 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc-400x258.webp 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc-600x387.webp 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/04\/\u062f\u0631\u0645\u0627\u0646-\u0645\u0647-\u0645\u063a\u0632\u06cc-800x515.webp 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0647 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f\u00a0<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647\u060c \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0634\u0648\u062f \u0648 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0622\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0639\u0644\u062a \u0622\u0646 \u0631\u0627 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0631 \u062d\u0648\u0632\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0646\u0648\u0631\u0648\u0644\u0648\u0698\u06cc\u0633\u062a<\/strong>: \u0646\u0648\u0631\u0648\u0644\u0648\u0698\u06cc\u0633\u062a \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0634\u062e\u06cc\u0635 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u067e\u0632\u0634\u06a9 \u0639\u0645\u0648\u0645\u06cc<\/strong>: \u067e\u0632\u0634\u06a9 \u0639\u0645\u0648\u0645\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062f\u0644\u06cc\u0644 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u00a0\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/strong>: \u06cc\u06a9 <a href=\"https:\/\/pezeshkekhoob.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/a> \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0648 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u062a\u0633\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0647\u06cc\u0686 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u062a\u0633\u062a \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0645\u0647 \u0645\u063a\u0632\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0647\u060c \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0645\u062a\u062e\u0635\u0635 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u062d\u0648\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646\u0647\u0627 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0645\u0627 \u0633\u0648\u0627\u0644 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0648\u06cc\u0632\u06cc\u062a \u062f\u06a9\u062a\u0631\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062a\u062e\u0635\u0635 \u062a\u0648\u0635\u06cc\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0646 \u0634\u0645\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f6\u06f5 \u0633\u0627\u0644 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0646\u0642\u0634\u0647 \u0645\u063a\u0632\u06cc \u0627\u0632 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u06cc\u0627 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0627\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0646\u0627\u062e\u0646 \u0647\u0627\u06cc \u0634\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0639\u0644\u062a \u0645\u0647 \u0645\u063a\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u062f. \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0633\u0637\u062d \u0646\u0627\u0645\u0646\u0638\u0645 \u06af\u0644\u0648\u06a9\u0632<\/li>\n<li style=\"text-align: justify;\">\u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641 \u06a9\u0628\u062f\u060c \u06a9\u0644\u06cc\u0647 \u0648 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0639\u0641\u0648\u0646\u062a \u0647\u0627<\/li>\n<li style=\"text-align: justify;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u062a\u0627\u06cc\u062c\u060c \u067e\u0632\u0634\u06a9 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0633\u0627\u06cc\u0631 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633\u060c \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u062a\u0634\u062f\u06cc\u062f \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc (MRI)\u060c \u06cc\u0627 \u0627\u0633\u06a9\u0646 \u062a\u0648\u0645\u0648\u06af\u0631\u0627\u0641\u06cc \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\u06cc (CT).<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/personality-disorders\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a><span style=\"color: #ff0000;\">\u060c\u00a0\u0633\u0627\u0645\u0627\u0646\u0647 \u0631\u0632\u0631\u0648 \u201c\u0622\u0646\u0644\u0627\u06cc\u0646\u201d \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0648\u0632\u0647 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0647 \u0645\u063a\u0632\u06cc \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0638\u0631\u0641\u06cc\u062a \u0630\u0647\u0646\u06cc \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u06af\u0645\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u062f\u06cc\u062f\u0647 \u0645\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u063a\u0644\u0628 \u0627\u062d\u0633\u0627\u0633 \u062a\u062e\u0644\u06cc\u0647 \u0630\u0647\u0646\u06cc\u060c \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0641\u06a9\u0631 \u06cc\u0627 \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f. &#8220;\u0645\u0647&#8221; \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0628\u0631\u06cc \u0648 \u0645\u0647 \u0622\u0644\u0648\u062f \u0627\u0634\u0627\u0631\u0647 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":22356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[679,107,678],"paper-cat":[],"class_list":["post-22241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-679","tag-107","tag-678"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f 17 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u0645\u0647 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