{"id":21693,"date":"2024-04-07T18:25:07","date_gmt":"2024-04-07T13:55:07","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=21693"},"modified":"2025-07-18T12:44:33","modified_gmt":"2025-07-18T09:14:33","slug":"test-anxiety","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/test-anxiety\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0633\u0637\u062d \u0645\u0639\u06cc\u0646 \u0648 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0628\u0644 \u0627\u0632 \u0622\u0632\u0645\u0648\u0646\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0645\u0636\u0631 \u0628\u0627\u0634\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0648 \u062a\u0646\u0634 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0627\u0645 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0642\u0627\u0644\u0647<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%B4%DB%8C%D9%88%D8%B9_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u0634\u06cc\u0648\u0639 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%B9%D9%84%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B1_%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%D8%B4%DA%A9%D8%B3%D8%AA\" >\u06f1. \u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B2_%D8%B9%D8%AF%D9%85_%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C%D8%9B_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u06f2. \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc\u061b \u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B3_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1%D8%A7%D8%AA_%D8%BA%DB%8C%D8%B1%D9%88%D8%A7%D9%82%D8%B9_%D8%A8%DB%8C%D9%86%D8%A7%D9%86%D9%87\" >\u06f3. \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u063a\u06cc\u0631\u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B4_%D9%81%D8%B4%D8%A7%D8%B1_%D9%86%D8%A7%D8%B4%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A8%DB%8C%D8%B1%D9%88%D9%86%DB%8C\" >\u06f4. \u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84%D8%A7%D8%AA_%D8%B1%D9%88%D8%A7%D9%86%DB%8C\" >\u06f5. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B6_%D8%B3%D8%A8%DA%A9_%D9%87%D8%A7%DB%8C_%D9%81%D8%B1%D8%B2%D9%86%D8%AF_%D9%BE%D8%B1%D9%88%D8%B1%DB%8C_%D9%86%D8%A7%D8%AF%D8%B1%D8%B3%D8%AA\" >\u06f6. \u0633\u0628\u06a9 \u0647\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u067e\u0631\u0648\u0631\u06cc \u0646\u0627\u062f\u0631\u0633\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B1_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%B1%DB%8C%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B7%D8%A7%D9%84%D8%B9%D9%87_%D8%A8%D9%87_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u06f1. \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B2_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D8%AA%D9%86_%D8%A2%D8%B1%D8%A7%D9%85%DB%8C\" >\u06f2. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646 \u0622\u0631\u0627\u0645\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B3_%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D8%AE%D9%88%D8%A7%D8%A8_%DA%A9%D8%A7%D9%81%DB%8C\" >\u06f3. \u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B4_%D8%B4%D8%A8%DB%8C%D9%87_%D8%B3%D8%A7%D8%B2%DB%8C_%D9%85%D9%88%D9%82%D8%B9%DB%8C%D8%AA_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u06f4. \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B5_%DB%8C%D8%A7%D8%AF%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%D8%AF%D8%A7%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u06f5. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B6_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3\" >\u06f6. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DB%B7_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%9B_%D8%A7%D8%B2_%D8%B1%D9%88%D8%B4_%D9%87%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u06f7. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u061b \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D9%82%D8%B1%D8%B5_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%D8%A8%D9%87_%D8%B4%DB%8C%D9%88%D9%87_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C\" >\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0631\u0641\u062a\u0627\u0631\u06af\u0631\u0627\u06cc\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%DA%AF%D8%B1%D9%88%D9%87_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\" >\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong><span style=\"color: #008000;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/dictionary.apa.org\/performance-anxiety\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a> (APA) \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u062a\u0646\u0634 \u0648 \u062d\u062a\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f. \u062a\u0642\u0631\u06cc\u0628\u0627 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0646\u0627\u062a\u0648\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u0648\u062c\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0634\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f. \u06cc\u0639\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062a\u062c\u0631\u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062f\u0644\u0634\u0648\u0631\u0647 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0628\u0647 \u0622\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/pomodoro-technique\/\" target=\"_blank\" rel=\"noopener\">\u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0645\u0631\u0627\u062d\u0644\u06cc \u062f\u0627\u0631\u062f\u061f \u06a9\u0627\u0631\u0628\u0631\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0639\u0627\u06cc\u0628<\/a><\/strong><\/p>\n<\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-22177 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.jpg\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-200x129.jpg 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-400x258.jpg 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-600x387.jpg 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0644\u062a-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-800x515.jpg 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B4%DB%8C%D9%88%D8%B9_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u0634\u06cc\u0648\u0639 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646<\/span>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0634\u06cc\u0648\u0639 \u0648 \u0634\u062f\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062c\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0648 \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33677044\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u062d\u062f\u0648\u062f \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u0646\u0635\u0641 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0622\u0632\u0645\u0648\u0646 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u06cc\u0646 \u06f1\u06f2 \u062a\u0627 \u06f1\u06f8 \u062f\u0631\u0635\u062f \u0634\u06cc\u0648\u0639 \u062f\u0627\u0631\u062f \u06cc\u0639\u0646\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u06f3\u06f0 \u0646\u0641\u0631\u0647\u060c \u06f5 \u0646\u0641\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/morning-anxiety\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0631\u0633 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0644\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0641\u0631\u062f\u06cc \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/adaa.org\/find-help\/by-demographics\/children-anxiety-depression\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u062c\u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a>\u060c \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062c\u0633\u0645\u06cc\u060c \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<table style=\"height: 258px; width: 99.8673%;\" width=\"770\">\n<tbody>\n<tr style=\"height: 86px;\">\n<td style=\"width: 13.216%; height: 86px;\" width=\"522\">\n<p style=\"text-align: right;\">\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc<\/p>\n<\/td>\n<td style=\"text-align: right; width: 85.6196%; height: 86px;\" width=\"102\">\u062a\u0639\u0631\u0642 \u0632\u06cc\u0627\u062f\u060c \u0644\u0631\u0632\u0634\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627\u060c \u062e\u0634\u06a9\u06cc \u062f\u0647\u0627\u0646\u060c \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646\u060c \u0645\u0639\u062f\u0647 \u062f\u0631\u062f\u060c \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633\u060c \u063a\u0634\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/td>\n<\/tr>\n<tr style=\"height: 72px;\">\n<td style=\"width: 13.216%; height: 72px;\" width=\"522\">\u0639\u0644\u0627\u0626\u0645 \u0631\u0641\u062a\u0627\u0631\u06cc<\/td>\n<td style=\"width: 85.6196%; height: 72px;\" width=\"102\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0633\u0648\u0621 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u06cc\u0627 \u0627\u0644\u06a9\u0644\u060c \u063a\u06cc\u0628\u062a \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0647\u0627\u060c \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062a\u0631\u06a9 \u062a\u062d\u0635\u06cc\u0644\u060c \u062a\u06cc\u06a9 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0648\u06cc\u062f\u0646 \u0646\u0627\u062e\u0646<\/td>\n<\/tr>\n<tr style=\"height: 47px;\">\n<td style=\"width: 13.216%; height: 47px;\" width=\"522\">\u0639\u0644\u0627\u0626\u0645 \u0630\u0647\u0646\u06cc<\/td>\n<td style=\"width: 85.6196%; height: 47px;\" width=\"102\">\u0651\u0628\u06cc \u0642\u0631\u0627\u0631\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u0648 \u0628\u06cc \u0627\u0631\u0632\u0634\u06cc\u060c \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u0631\u0645\u060c \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u0645 \u0648 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>\u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f \u0648 \u0627\u0632 \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0634\u062f\u06cc\u062f \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627\u0634\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634\u200c \u0622\u0645\u0648\u0632\u0627\u0646 \u06af\u0627\u0647\u06cc \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a \u0648 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0646\u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/learning-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0639\u0635\u0628\u06cc \u0628\u0648\u062f\u0646 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0627\u0645\u0644 \u0646\u0642\u0635 \u062f\u0631 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/anxiety-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc<\/a> \u0645\u06cc \u0628\u0627\u0634\u062f. \u0639\u0644\u062a \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li>\u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a<\/li>\n<li>\u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc<\/li>\n<li>\u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u063a\u06cc\u0631\u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647<\/li>\n<li>\u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc<\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/mental-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u00a0<\/a>\u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (GAD)<\/li>\n<li>\u0633\u0628\u06a9 \u0647\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u067e\u0631\u0648\u0631\u06cc \u0646\u0627\u062f\u0631\u0633\u062a<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/time-management\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u06f8 \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%D8%B4%DA%A9%D8%B3%D8%AA\"><\/span><strong><span style=\"color: #008000;\">\u06f1. \u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0631\u0633 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f \u0648 \u0646\u0645\u0631\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627\u0634\u062f. \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u0631\u0627\u062a \u0628\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u06af\u0631\u0647 \u0632\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0646\u0645\u0631\u0647 \u0628\u062f \u06af\u0631\u0641\u062a\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0631\u0633\u0646\u0627\u06a9 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u062a\u0635\u0648\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f \u0645\u0648\u062c\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%B9%D8%AF%D9%85_%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C%D8%9B_%D8%B9%D9%84%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u06f2. \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc\u061b \u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> \u0622\u0645\u0627\u062f\u06af\u06cc \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0627\u0633\u062a. <a href=\"https:\/\/ravandarman.com\/blog\/procrastination\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/a>\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0632\u0645\u0627\u0646\u060c \u06cc\u0627 \u062f\u0633\u062a \u06a9\u0645 \u06af\u0631\u0641\u062a\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0637\u0627\u0644\u0628\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u067e\u0648\u0634\u0634 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/how-to-stop-procrastination\/\" target=\"_blank\" rel=\"noopener\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631 \u0646\u0628\u0627\u0634\u06cc\u0645\u061f \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0622\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1%D8%A7%D8%AA_%D8%BA%DB%8C%D8%B1%D9%88%D8%A7%D9%82%D8%B9_%D8%A8%DB%8C%D9%86%D8%A7%D9%86%D9%87\"><\/span><strong><span style=\"color: #008000;\">\u06f3. \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u063a\u06cc\u0631\u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u0627\u06cc \u062e\u0648\u062f \u0648 \u062c\u0627\u0645\u0639\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0646\u0645\u0631\u0647 \u0639\u0627\u0644\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u0647\u06cc\u0686 \u062e\u0637\u0627\u06cc\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u063a\u06cc\u0631\u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u0645\u0648\u062c\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D9%81%D8%B4%D8%A7%D8%B1_%D9%86%D8%A7%D8%B4%DB%8C_%D8%A7%D8%B2_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A8%DB%8C%D8%B1%D9%88%D9%86%DB%8C\"><\/span><strong><span style=\"color: #008000;\">\u06f4. \u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u0645\u0627\u0644\u06cc\u060c \u0641\u0634\u0627\u0631 \u0647\u0627\u06cc \u062c\u0627\u0645\u0639\u0647 \u0648 &#8230; \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631\u0633 \u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641 \u0646\u06cc\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84%D8%A7%D8%AA_%D8%B1%D9%88%D8%A7%D9%86%DB%8C\"><\/span><strong><span style=\"color: #008000;\">\u06f5. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0641\u0631\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0627\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u062f\u06cc\u062f \u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0627\u0645\u0644 <a href=\"https:\/\/ravandarman.com\/blog\/generalized-anxiety-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631<\/a> (GAD)\u060c <a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84-%D9%BE%D8%A7%D9%86%DB%8C%DA%A9-%D9%88%D8%AD%D8%B4%D8%AA%D8%B2%D8%AF%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9<\/a> (\u062d\u0645\u0644\u0647 \u0639\u0635\u0628\u06cc) \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0645\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B6_%D8%B3%D8%A8%DA%A9_%D9%87%D8%A7%DB%8C_%D9%81%D8%B1%D8%B2%D9%86%D8%AF_%D9%BE%D8%B1%D9%88%D8%B1%DB%8C_%D9%86%D8%A7%D8%AF%D8%B1%D8%B3%D8%AA\"><\/span><strong><span style=\"color: #008000;\">\u06f6. \u0633\u0628\u06a9 \u0647\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u067e\u0631\u0648\u0631\u06cc \u0646\u0627\u062f\u0631\u0633\u062a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0631\u0627\u0628\u0637\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u0633\u0628\u06a9 \u0647\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u067e\u0631\u0648\u0631\u06cc \u0646\u06cc\u0632 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u0648\u0627\u0644\u062f\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0634\u06a9\u0644 \u062f\u0627\u062f\u0646 \u0646\u062d\u0648\u0647 \u062f\u0631\u06a9 \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/stress-management\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a> \u0622\u0632\u0645\u0648\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062d\u0645\u0627\u06cc\u062a\u06cc \u0648 \u062f\u0631\u06a9 \u06a9\u0631\u062f\u0646 \u06a9\u0648\u062f\u06a9\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0628\u0631\u0639\u06a9\u0633\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u0646\u062a\u0642\u0627\u062f\u06af\u0631 \u0648 \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u0634\u06a9\u0633\u062a \u0628\u062a\u0631\u0633\u0646\u062f \u0648 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0631\u0627 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0647\u062f\u06cc\u062f \u0628\u0628\u06cc\u0646\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/%D9%81%D8%B1%D8%B2%D9%86%D8%AF-%D9%85%D9%88%D9%81%D9%82\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631 \u0634\u06a9\u0648\u0641\u0627\u06cc\u06cc \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u0641\u0631\u0632\u0646\u062f\u0627\u0646 (\u06a9\u0633\u0628 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062f\u0647 \u06af\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc)<\/a><\/strong><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-22175 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-200x129.jpg 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-400x258.jpg 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-600x387.jpg 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u0645\u0627\u0646-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-800x515.jpg 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><span style=\"color: #008000;\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0634\u062f\u062a \u0622\u0646 \u062a\u0641\u06a9\u06cc\u06a9 \u06a9\u0631\u062f \u0648 \u0628\u0627 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0645\u0648\u062b\u0631 \u0648 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0631\u062f. \u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0641\u0636\u0627\u06cc \u0622\u0632\u0645\u0648\u0646<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0627<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0644\u06cc<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0641\u062a\u0627\u0631\u06cc<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0641\u0636\u0627\u06cc \u0622\u0632\u0645\u0648\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0634\u062e\u0635 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062c\u0648 \u0648 \u0641\u0636\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0627\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u0634\u0648\u062f \u062a\u0631\u0633 \u0627\u0632 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0646\u062a\u06cc\u062c\u0647 \u0648 \u0646\u0645\u0631\u0647 \u0627\u0648 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0644\u06cc \u06cc\u0627 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0641\u062a\u0627\u0631\u06cc \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u0647 \u0628\u0647\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0639\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0631\u06a9\u062a \u0646\u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0627\u062f\u0627\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u06af\u0631\u0634 \u0645\u0646\u0641\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0627\u0647 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0622\u0648\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0622\u0632\u0645\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u063a\u0644\u0628\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647<\/li>\n<li>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646 \u0622\u0631\u0627\u0645\u06cc<\/li>\n<li>\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0645\u062a\u062d\u0627\u0646<\/li>\n<li>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0627\u062f\u0646<\/li>\n<li>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/li>\n<li>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-22176 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646.jpg\" alt=\"\u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646-200x129.jpg 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646-400x258.jpg 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646-600x387.jpg 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0633\u062a\u0631\u0633-\u0627\u0645\u062a\u062d\u0627\u0646-800x515.jpg 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/resilience\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u0628 \u0622\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0627\u0646\u0648\u0627\u0639\u060c \u0645\u0648\u0644\u0641\u0647 \u0647\u0627\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%B1%DB%8C%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B7%D8%A7%D9%84%D8%B9%D9%87_%D8%A8%D9%87_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u06f1. \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0632\u0627\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0637\u0627\u0644\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u062e\u0634 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0647\u0631 \u0628\u062e\u0634 \u0627\u0632 \u0622\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u062a\u0641\u06a9\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0628 \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87-%D8%AA%D8%AD%D8%B5%DB%8C%D9%84%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u0631\u0641\u06cc \u062c\u0627\u0645\u0639 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0634\u063a\u0644\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062a\u062d\u0635\u06cc\u0644\u06cc \u0634\u063a\u0644\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D8%AA%D9%86_%D8%A2%D8%B1%D8%A7%D9%85%DB%8C\"><\/span><strong><span style=\"color: #008000;\">\u06f2. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646 \u0622\u0631\u0627\u0645\u06cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u00a0 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u062d\u06cc\u0646 \u0627\u0645\u062a\u062d\u0627\u0646 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646 \u0622\u0631\u0627\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u0644\u0631\u0632\u0634 \u062f\u0633\u062a \u0648 \u067e\u0627\u060c \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u0646\u062f.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D8%AE%D9%88%D8%A7%D8%A8_%DA%A9%D8%A7%D9%81%DB%8C\"><\/span><strong><span style=\"color: #008000;\">\u06f3. \u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u0627\u06cc\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633) \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062e\u0635\u0648\u0635\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u062a\u0634\u062f\u06cc\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%B4%D8%A8%DB%8C%D9%87_%D8%B3%D8%A7%D8%B2%DB%8C_%D9%85%D9%88%D9%82%D8%B9%DB%8C%D8%AA_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u06f4. \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06af\u0627\u0647\u06cc \u062a\u0634\u0631\u06cc\u0641\u0627\u062a \u0648 \u0641\u0636\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0648\u062c\u0628 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0645\u0648\u0642\u0639\u06cc\u062a \u0622\u0632\u0645\u0648\u0646 \u0631\u0627 \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0622\u0634\u0646\u0627 \u0646\u0628\u0627\u0634\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0635\u0646\u062f\u0644\u06cc\u060c \u0627\u062a\u0627\u0642 \u0648 \u0644\u0628\u0627\u0633 \u0645\u0634\u0627\u0628\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0622\u0632\u0645\u0648\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B5_%DB%8C%D8%A7%D8%AF%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%D8%AF%D8%A7%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u06f5. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0633\u0644\u0637 \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0622\u0632\u0645\u0648\u0646 \u062f\u0627\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646 \u0628\u0646\u062f\u06cc\u060c \u067e\u0627\u0633\u062e \u062f\u0647\u06cc \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0622\u0633\u0627\u0646 \u062a\u0631\u060c \u0646\u062d\u0648\u0647 \u0646\u0648\u0634\u062a\u0646 \u067e\u0627\u0633\u062e \u0633\u0648\u0627\u0644\u0627\u062a \u062a\u0634\u0631\u06cc\u062d\u06cc \u06cc\u0627 \u0646\u062d\u0648\u0647 \u062a\u0633\u062a \u0632\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062a\u0633\u0644\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0641\u0631\u062f \u0645\u06cc \u062f\u0647\u062f \u0648 \u0645\u0648\u062c\u0628 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0648 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0622\u0632\u0645\u0648\u0646 \u062f\u0627\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/pezeshkekhoob.com\/psychologists\/39p-educational-psychologist\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0627\u0648\u0631 \u062a\u062d\u0635\u06cc\u0644\u06cc<\/a> \u0645\u0634\u0648\u0631\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B6_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3\"><\/span><strong><span style=\"color: #008000;\">\u06f6. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0645\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc <a href=\"https:\/\/ravandarman.com\/blog\/%D9%85%D8%A7%DB%8C%D9%86%D8%AF%D9%81%D9%88%D9%84%D9%86%D8%B3\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/a> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u062a\u0635\u0648\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u062a\u0627\u0646 \u062d\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0627\u06cc\u0627\u0645 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0622\u0632\u0645\u0648\u0646 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B7_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%9B_%D8%A7%D8%B2_%D8%B1%D9%88%D8%B4_%D9%87%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u06f7. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u061b \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631\u0633 \u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u06af\u0631\u0686\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u062f\u0627\u0631 \u0645\u0627\u0646\u062f\u0646 \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0622\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062d\u0641\u0638 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u062d\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06f2\u06f3 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647<\/a><\/strong><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22174 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-200x129.jpg 200w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-400x258.jpg 400w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-600x387.jpg 600w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646-800x515.jpg 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u0631\u0648\u0646\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0634\u063a\u0644\u06cc \u0641\u0631\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u062f. \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong>\u060c <strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/strong> (CBT)\u060c <strong>\u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong> \u0648 <strong>\u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 <a href=\"https:\/\/ravandarman.com\/blog\/propranolol\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u067e\u0631\u0627\u0646\u0648\u0644\u0648\u0644<\/a> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u062f\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0632\u0645\u0627\u0646\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0633\u0627\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0647\u0627 \u0628\u0627\u06cc\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0627\u0631\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0646\u0648\u0639\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <a href=\"https:\/\/pezeshkekhoob.com\/blog\/cognitive-behavioral-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT) \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u062a\u0642\u0627\u0628\u0644 \u0628\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0641\u06a9\u0627\u0631 \u063a\u06cc\u0631 \u0645\u0646\u0637\u0642\u06cc \u06cc\u0627 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u06a9\u0641\u0627\u06cc\u062a\u06cc \u0648 \u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a\u060c \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u0646\u062f. \u062f\u0627\u0646\u0634\u200c \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u06cc\u06a9 <a href=\"https:\/\/pezeshkekhoob.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628<\/a> \u06cc\u0627\u062f \u0645\u06cc\u200c \u06af\u06cc\u0631\u0646\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0634\u0646\u0627\u0633\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644\u200c \u062a\u0631 \u0648 \u0633\u0627\u0632\u0646\u062f\u0647 \u062a\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u062f.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%D8%A8%D9%87_%D8%B4%DB%8C%D9%88%D9%87_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C\"><\/span><strong><span style=\"color: #008000;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0631\u0641\u062a\u0627\u0631\u06af\u0631\u0627\u06cc\u06cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u200c \u0622\u0648\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062c\u0647\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0632\u062f\u0627\u06cc\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0648\u0627\u062c\u0647\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0627\u0628\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647\u060c \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0645\u0634\u0627\u0648\u0631\u060c \u0622\u0634\u0646\u0627 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0639\u0627\u062f\u062a \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u060c \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0622\u0631\u0627\u0645 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0645\u0627\u0646\u0646\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0644\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0634\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0631\u0648\u06cc\u06a9\u0631\u062f \u0639\u0645\u0644\u06cc \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u200c \u0632\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D9%88%D9%87_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ravandarman.com\/blog\/group-therapy\/\" target=\"_blank\" rel=\"noopener\">\u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc<\/a> \u0645\u062d\u06cc\u0637\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u062f\u0631 \u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u062e\u0648\u062f \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0648 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062d\u0633 \u0627\u062c\u062a\u0645\u0627\u0639 \u0648 \u062a\u0641\u0627\u0647\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u062e\u0648\u062f \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0632\u0648\u0627 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0631\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u06cc\u0627\u0645\u0648\u0632\u0646\u062f \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0633\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0622\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0627\u0633\u062a. \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0627\u0646\u0634\u200c \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0648\u0646\u060c \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/09567976221119391\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c \u062f\u0647\u0646\u062f \u06a9\u0647 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u06a9\u0633\u0628 \u062f\u0627\u0646\u0634 \u0634\u0648\u062f \u0648 \u062c\u0630\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0632\u0645\u0648\u0646 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062f\u0627\u062e\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0634\u0648\u062f\u060c \u06cc\u0639\u0646\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0638\u0631\u0641\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/depression-for-exam\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631\u061b \u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0648 \u0639\u0644\u0644 \u0628\u0631\u0648\u0632<\/a><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pezeshkekhoob.com\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a><span style=\"color: #ff0000;\">\u060c\u00a0\u0633\u0627\u0645\u0627\u0646\u0647 \u0631\u0632\u0631\u0648 \u201c\u0622\u0646\u0644\u0627\u06cc\u0646\u201d \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0648\u0632\u0647 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0637\u062d \u0645\u0639\u06cc\u0646 \u0648 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0628\u0644 \u0627\u0632 \u0622\u0632\u0645\u0648\u0646\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0645\u0636\u0631 \u0628\u0627\u0634\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":22182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[251,376],"paper-cat":[],"class_list":["post-21693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-251","tag-376"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062c \u0627\u0633\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062c \u0627\u0633\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ravandarman.com\/blog\/test-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pezeshkekhoob\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-07T13:55:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T09:14:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pezeshkekhoob\" \/>\n<meta name=\"twitter:site\" content=\"@pezeshkekhoob\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/\"},\"author\":{\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/6becaf60321027bf633ccc2a7612b0f0\"},\"headline\":\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\",\"datePublished\":\"2024-04-07T13:55:07+00:00\",\"dateModified\":\"2025-07-18T09:14:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp\",\"keywords\":[\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\",\"\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\"],\"articleSection\":[\"\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/\",\"url\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/\",\"name\":\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp\",\"datePublished\":\"2024-04-07T13:55:07+00:00\",\"dateModified\":\"2025-07-18T09:14:33+00:00\",\"description\":\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062c \u0627\u0633\u062a\",\"breadcrumb\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ravandarman.com\/blog\/test-anxiety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage\",\"url\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp\",\"contentUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp\",\"width\":1001,\"height\":645,\"caption\":\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ravandarman.com\/blog\/test-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"item\":\"https:\/\/ravandarman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#website\",\"url\":\"https:\/\/ravandarman.com\/blog\/\",\"name\":\"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\",\"description\":\"| \u0645\u0637\u0627\u0644\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627\",\"publisher\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ravandarman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#organization\",\"name\":\"Pezeshkekhoob\",\"url\":\"https:\/\/ravandarman.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png\",\"contentUrl\":\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png\",\"width\":197,\"height\":70,\"caption\":\"Pezeshkekhoob\"},\"image\":{\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pezeshkekhoob\",\"https:\/\/x.com\/pezeshkekhoob\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/6becaf60321027bf633ccc2a7612b0f0\",\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98703e4f7570a32d0769f6a229d28103ec6dc497fc34d8aa8bf04b0bbc91288?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98703e4f7570a32d0769f6a229d28103ec6dc497fc34d8aa8bf04b0bbc91288?s=96&d=mm&r=g\",\"caption\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\"},\"url\":\"https:\/\/ravandarman.com\/blog\/author\/content\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","description":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062c \u0627\u0633\u062a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ravandarman.com\/blog\/test-anxiety\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646","og_description":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062c \u0627\u0633\u062a","og_url":"https:\/\/ravandarman.com\/blog\/test-anxiety\/","og_site_name":"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","article_publisher":"https:\/\/www.facebook.com\/pezeshkekhoob","article_published_time":"2024-04-07T13:55:07+00:00","article_modified_time":"2025-07-18T09:14:33+00:00","og_image":[{"width":1001,"height":645,"url":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp","type":"image\/webp"}],"author":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646","twitter_card":"summary_large_image","twitter_creator":"@pezeshkekhoob","twitter_site":"@pezeshkekhoob","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"15 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/#article","isPartOf":{"@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/"},"author":{"name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/6becaf60321027bf633ccc2a7612b0f0"},"headline":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646","datePublished":"2024-04-07T13:55:07+00:00","dateModified":"2025-07-18T09:14:33+00:00","mainEntityOfPage":{"@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/ravandarman.com\/blog\/#organization"},"image":{"@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp","keywords":["\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628","\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633"],"articleSection":["\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ravandarman.com\/blog\/test-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/","url":"https:\/\/ravandarman.com\/blog\/test-anxiety\/","name":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646 - \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","isPartOf":{"@id":"https:\/\/ravandarman.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp","datePublished":"2024-04-07T13:55:07+00:00","dateModified":"2025-07-18T09:14:33+00:00","description":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0632\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062c \u0627\u0633\u062a","breadcrumb":{"@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ravandarman.com\/blog\/test-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/#primaryimage","url":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp","contentUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/03\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0645\u062a\u062d\u0627\u0646.webp","width":1001,"height":645,"caption":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/ravandarman.com\/blog\/test-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","item":"https:\/\/ravandarman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u062a\u062d\u0627\u0646"}]},{"@type":"WebSite","@id":"https:\/\/ravandarman.com\/blog\/#website","url":"https:\/\/ravandarman.com\/blog\/","name":"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646","description":"| \u0645\u0637\u0627\u0644\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627","publisher":{"@id":"https:\/\/ravandarman.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ravandarman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/ravandarman.com\/blog\/#organization","name":"Pezeshkekhoob","url":"https:\/\/ravandarman.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png","contentUrl":"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/04\/logoo.png","width":197,"height":70,"caption":"Pezeshkekhoob"},"image":{"@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pezeshkekhoob","https:\/\/x.com\/pezeshkekhoob"]},{"@type":"Person","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/6becaf60321027bf633ccc2a7612b0f0","name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ravandarman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98703e4f7570a32d0769f6a229d28103ec6dc497fc34d8aa8bf04b0bbc91288?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98703e4f7570a32d0769f6a229d28103ec6dc497fc34d8aa8bf04b0bbc91288?s=96&d=mm&r=g","caption":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646"},"url":"https:\/\/ravandarman.com\/blog\/author\/content\/"}]}},"_links":{"self":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/posts\/21693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/comments?post=21693"}],"version-history":[{"count":0,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/posts\/21693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/media\/22182"}],"wp:attachment":[{"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/media?parent=21693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/categories?post=21693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/tags?post=21693"},{"taxonomy":"paper-cat","embeddable":true,"href":"https:\/\/ravandarman.com\/blog\/wp-json\/wp\/v2\/paper-cat?post=21693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}