{"id":20835,"date":"2024-02-18T16:46:27","date_gmt":"2024-02-18T13:16:27","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=20835"},"modified":"2025-07-18T23:00:55","modified_gmt":"2025-07-18T19:30:55","slug":"foods-for-memory","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/foods-for-memory\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06f2\u06f3 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0631\u0627\u0647\u06a9\u0627\u0631 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0628\u0627 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href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/#%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%81%D8%B1%D8%A7%D9%85%D9%88%D8%B4%DB%8C_%D8%A8%D8%A7_%D8%B2%D9%86%D8%AC%D8%A8%DB%8C%D9%84\" >\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/#%D8%A2%D9%88%D9%88%DA%A9%D8%A7%D8%AF%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\" >\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/#_%DA%A9%DB%8C%D9%86%D9%88%D8%A2%D8%8C_%D8%A7%D8%B2_%D9%85%D9%88%D8%A7%D8%AF_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\" >\u00a0\u06a9\u06cc\u0646\u0648\u0622\u060c \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/#%DA%A9%D9%84%D9%85_%D9%82%D8%B1%D9%85%D8%B2\" >\u06a9\u0644\u0645 \u0642\u0631\u0645\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/#%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%AC%DB%8C%D9%86%DA%A9%D9%88%D8%A8%DB%8C%D9%84%D9%88%D8%A8%D8%A7\" >\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 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class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/ravandarman.com\/blog\/foods-for-memory\/#%D8%AF%D8%A7%D8%B1%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\" >\u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D9%85%D8%A7%D9%87%DB%8C%D8%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0645\u0627\u0647\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647\u06cc \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u063a\u0646\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0633\u0627\u0644\u0645\u0648\u0646<\/strong>\u060c \u0642\u0632\u0644 \u0622\u0644\u0627\u060c \u0634\u0627\u0647 \u0645\u0627\u0647\u06cc \u0648 &#8230; \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 <strong>\u0645\u0627\u0647\u06cc \u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong>\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u06cc\u0627 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36637075\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0628\u0631 \u06a9\u0627\u0631\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 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https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%DB%8C%D8%B2%D8%8C_%D8%A7%D8%B2_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u0645\u0648\u06cc\u0632\u060c \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6195892\/\" target=\"_blank\" rel=\"noopener\">\u06cc\u0627\u0641\u062a\u0647<\/a> \u0647\u0627\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc\u060c \u06a9\u0634\u0645\u0634 \u0647\u0627 \u0648 \u0645\u0648\u06cc\u0632 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u06cc\u0632 \u0628\u0647 \u0645\u062f\u062a \u06f9\u06f0 \u0631\u0648\u0632\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10301980\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0632\u0645\u0627\u06cc\u0634<\/a> \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0645\u0648\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u06cc\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062d\u0627\u0641\u0638\u0647\u060c \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0646\u062f. \u0645\u0635\u0631\u0641 <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f5\u06f0 \u06af\u0631\u0645 \u0645\u0648\u06cc\u0632<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u06af\u0630\u0627\u0631\u062f. \u0645\u0648\u06cc\u0632 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0639\u0646\u0635\u0631 \u0628\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0646\u0635\u0631\u06cc \u06a9\u0645\u06cc\u0627\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632\u060c \u062d\u0627\u0641\u0638\u0647\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062f\u0633\u062a \u0648 \u0686\u0634\u0645 \u0648 &#8230; \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/strong><strong><a href=\"https:\/\/ravandarman.com\/blog\/how-depression-affects-body\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%DA%A9%D9%86%D8%AF%D8%B1\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u06a9\u0646\u062f\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7018390\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u0631\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u06a9\u0646\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0627\u062c\u0632\u0627\u06cc \u0622\u0646 \u0647\u0627 \u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0631\u06cc\u0639 \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4967843\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0646\u062f\u0631\u060c \u0627\u0633\u06cc\u062f \u0628\u0648\u0633\u0648\u0644\u06cc\u06a9\u060c \u0646\u0648\u0639\u06cc \u0645\u0627\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0646 \u06f2\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0646\u062f\u0631<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0622\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u063a\u0632\u06cc\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0637\u0628\u0642 \u06cc\u06a9 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071338\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a>\u060c \u0645\u0635\u0631\u0641 \u06f3\u06f5 \u06af\u0631\u0645 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u06f7\u06f0 \u062f\u0631\u0635\u062f\u060c \u062d\u0627\u0641\u0638\u0647 \u06a9\u0644\u0627\u0645\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 <a href=\"https:\/\/www.pbs.org\/wgbh\/nova\/article\/seven-bars-dark-chocolate-improve-memory-25\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0632\u0645\u0627\u06cc\u0634<\/a>\u060c \u0628\u0647 \u0645\u062f\u062a \u06f3 \u0645\u0627\u0647\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0631 \u062a\u0633\u062a \u0647\u0627\u06cc \u062d\u0627\u0641\u0638\u0647\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u06f2\u06f5 \u062f\u0631\u0635\u062f \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a class=\"row-title\" href=\"https:\/\/ravandarman.com\/blog\/memory-loss-in-youth\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u201c\u0639\u0644\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f6 \u0639\u0644\u062a \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u201d (\u0648\u06cc\u0631\u0627\u06cc\u0634)\">\u0639\u0644\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f6 \u0639\u0644\u062a \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-20949 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%DB%8C%D9%86%D8%B3%DB%8C%D9%86%DA%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/learning-disorders\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a>\u060c \u0628\u0631\u0631\u0633\u06cc \u0634\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u062d\u0627\u0641\u0638\u0647 \u062f\u0627\u0634\u062a. \u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11140327\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0645\u0635\u0631\u0641 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062c\u06cc\u0646\u06a9\u0648\u0628\u06cc\u0644\u0648\u0628\u0627 \u062a\u0627 \u06f7 \u0648 \u0646\u06cc\u0645 \u062f\u0631\u0635\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36519753\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0648 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/15\/3389\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f. \u062f\u0648\u0632 \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u067e\u0698\u0648\u0647\u0634 \u0647\u0627 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/strong> \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%A7%DB%8C_%D8%B3%D8%A8%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35992609\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/ravandarman.com\/blog\/alzheimer-disease\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/a>\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u0636\u0631 \u062f\u0631 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0622\u0646 \u0647\u0627\u060c \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37507998\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: <\/strong><strong><a href=\"https:\/\/ravandarman.com\/blog\/%D9%86%D9%88%D8%B1%D9%88%D8%AA%D8%B1%D8%A7%D9%BE%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0648\u0631\u0648\u062a\u0631\u0627\u067e\u06cc \u0686\u06cc\u0633\u062a\u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D9%82%D9%87%D9%88%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0642\u0647\u0648\u0647 <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37282567\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u063a\u0632\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u062e\u0635\u0648\u0635\u0627 \u062d\u0627\u0641\u0638\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0647\u0648\u0647 \u06cc\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0645\u062b\u0644\u0627 \u06f6 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%84%D9%88%D8%A8%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u0628\u0644\u0648\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0644\u0648\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0627\u062b\u0631\u0628\u062e\u0634 \u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0628\u0647 \u0646\u0627\u0645 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0647\u0627\u060c \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2850944\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36972800\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0646\u0634\u0627\u0646\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0644\u0648\u0628\u0631\u06cc \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0644\u0648\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0645\u0642\u062f\u0627\u0631 \u0648 \u062f\u0648\u0632 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0627\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <\/strong><strong><a href=\"https:\/\/ravandarman.com\/blog\/treat-learning-disability\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0647 \u0686\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><strong style=\"font-family: Raleway, sans-serif; font-size: 22px; font-style: normal; letter-spacing: 0px; color: #313131;\">\u00a0<\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%D8%B1%D8%AF%DA%86%D9%88%D8%A8%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708668\/\" target=\"_blank\" rel=\"noopener\"> \u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0648\u0627\u062f \u0645\u0636\u0631 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u067e\u0698\u0648\u0647\u0634\u06cc \u062f\u0631 <a href=\"https:\/\/newsroom.ucla.edu\/releases\/curcumin-improves-memory-and-mood-new-ucla-study-says\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0644\u0633 \u0622\u0646\u062c\u0644\u0633<\/a>\u060c \u0645\u06a9\u0645\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647 \u062e\u0641\u06cc\u0641 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0628\u0648\u062f \u06a9\u0647 \u062d\u0627\u0641\u0638\u0647 \u062f\u0631 \u0622\u0646 \u0647\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0648 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u06cc\u0646 <strong>\u06f5\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%88%DA%A9%D9%84%DB%8C_%D9%88_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0628\u0631\u06af \u0647\u0627\u06cc \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647\u060c \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc (c) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0645\u0641\u06cc\u062f \u0648 \u0627\u062b\u0631\u0628\u062e\u0634 \u0627\u0633\u062a.<\/p>\n<blockquote><p><strong><a class=\"row-title\" href=\"https:\/\/ravandarman.com\/blog\/sudden-memory-loss\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u201c\u0639\u0644\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0644\u062d\u0638\u0647 \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f \u062f\u0631\u0645\u0627\u0646 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u201d (\u0648\u06cc\u0631\u0627\u06cc\u0634)\">\u0639\u0644\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0644\u062d\u0638\u0647 \u0627\u06cc \u0686\u06cc\u0633\u062a\u061f \u062f\u0631\u0645\u0627\u0646 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/a><\/strong><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-20947 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%AA%D8%AE%D9%85_%DA%A9%D8%AF%D9%88_%D8%AA%D9%86%D8%A8%D9%84\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u00a0\u062a\u0646\u0628\u0644<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc (e)\u060c \u0632\u06cc\u0646\u06a9 \u0648 &#8230; \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u0646\u062f \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f3\u06f0 \u06af\u0631\u0645<\/strong> \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0631\u062a\u0642\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AE%D9%85_%D9%85%D8%B1%D8%BA\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u062e\u0645 \u0645\u0631\u063a\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0628\u06f6 \u0648 \u0628 \u06f1\u06f2\u060c \u06a9\u0648\u0644\u06cc\u0646 \u0648 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0627\u0633\u062a. \u06a9\u0648\u0644\u06cc\u0646 \u0646\u0648\u0639\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0645\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8477346\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0646 \u06f2\u06f4 \u062a\u0627 \u06f6\u06f3 \u06af\u0631\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a &#8220;\u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0639\u062f\u062f&#8221; \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8906465\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646<\/a> \u0645\u0635\u0631\u0641 \u062d\u062f\u0627\u0642\u0644 \u06f1 \u06cc\u0627 \u06f2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0628\u0647 \u0627\u0631\u062a\u0642\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u0631\u0648\u0646\u062f \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%B4%DB%8C%D8%B1\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0634\u06cc\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0634\u06cc\u0631\u060c \u0647\u0646\u0648\u0632 \u0645\u0648\u0631\u062f \u067e\u0698\u0648\u0647\u0634 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5691750\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u0627\u0645\u0627 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3895502\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u063a\u0632\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u067e\u0633 \u0646\u0647\u0627\u06cc\u062a\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%B1%D8%B2%D9%85%D8%A7%D8%B1%DB%8C\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0631\u0632\u0645\u0627\u0631\u06cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0631\u0632\u0645\u0627\u0631\u06cc \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7491497\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a> \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2314808X16301890\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646<\/a>\u060c \u0645\u0639\u0644\u0648\u0645 \u0634\u062f \u06a9\u0647 \u0627\u0633\u0627\u0646\u0633 \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u0628\u0631 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0627\u0646\u0633\u0627\u0646 \u06a9\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0639\u062f\u0627\u062f \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0627\u0633\u062a\u060c \u062f\u0627\u0631\u062f.\u00a0 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8851910\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647\u060c \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. <strong>\u0645\u0635\u0631\u0641 \u06f7\u06f5\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0627\u0633\u0627\u0646\u0633 \u0631\u0632\u0645\u0627\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632<\/strong>\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f6 \u06af\u0631\u0645 \u0631\u0632\u0645\u0627\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647\u060c \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/brain-repair-after-marijuana-withdrawal\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0631\u0645\u06cc\u0645 \u0645\u063a\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u06af\u0644<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%DA%A9%D9%86%D8%AC%D8%AF%D8%8C_%D8%A7%D8%B2_%D9%85%D9%88%D8%A7%D8%AF_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u00a0\u06a9\u0646\u062c\u062f\u060c \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u06a9\u0646\u062c\u062f\u060c \u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33049345\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0627\u062b\u0631\u0628\u062e\u0634 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0646\u062c\u062f \u0648 \u0645\u0634\u062a\u0642\u0627\u062a \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0627\u0646\u062f. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8399671\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06a9\u0646\u062c\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u062c\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f\u060c \u0645\u062b\u0644\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u0648 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0648 \u0622\u0633\u06cc\u0628 \u0632\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%AC%DB%8C%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4105147\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u062f\u0648\u060c \u067e\u0633\u062a\u0647\u060c \u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 &#8230; \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0628\u0647\u062a\u0631 \u0648 &#8230; \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632 \u0647\u0627\u060c \u0638\u0631\u0641\u06cc\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0645\u063a\u0632 \u0647\u0627\u06cc \u0622\u062c\u06cc\u0644\u06cc \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0647\u0633\u062a\u0646\u062f\u061b \u0634\u0627\u0645\u0644 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f \u0648 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9965316\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0642\u0627\u0644\u0647 \u0645\u0631\u062a\u0628\u0637:\u00a0<a href=\"https:\/\/ravandarman.com\/blog\/working-memory\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u062d\u0627\u0641\u0638\u0647 \u0641\u0639\u0627\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u062f\u0627\u0631\u062f\u061f \u062a\u0642\u0648\u06cc\u062a \u0622\u0646<\/a><\/strong><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D8%AA%D9%82%D8%A7%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0631\u062a\u0642\u0627\u0644 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc (c) \u0627\u0633\u062a \u06a9\u0647 \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622720\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0627\u0632 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6454201\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0648\u062c\u0628 \u0627\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f\u060c \u062f\u0631 \u062a\u06a9\u0627\u0644\u06cc\u0641 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0648\u062c\u0647 \u0648 \u062d\u0627\u0641\u0638\u0647\u060c \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/attention-deficit-hyperactivity-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u062a\u0648\u062c\u0647 (ADHD) \u0686\u06cc\u0633\u062a\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%AA%D9%82%D8%A7%DB%8C_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86\"><\/span><strong><span style=\"color: #008000;\">\u0627\u0631\u062a\u0642\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646<\/span> <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35310894\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0641\u0639\u0627\u0644 \u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0631\u0648\u0633\u06cc\u0646\u060c \u062e\u0627\u0635\u06cc\u062a \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u062f\u0627\u0631\u062f. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0646\u062f\u06af\u06cc \u0622\u0646 \u0646\u06cc\u0632\u060c \u0627\u062b\u0631\u0628\u062e\u0634 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u0632\u0627 \u0648 \u0645\u0636\u0631 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0645\u063a\u0632\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0628\u06cc\u0646 <strong>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/strong>\u060c \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632\u060c \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0622\u0633\u06cc\u0628 \u0632\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%81%D8%B1%D8%A7%D9%85%D9%88%D8%B4%DB%8C_%D8%A8%D8%A7_%D8%B2%D9%86%D8%AC%D8%A8%DB%8C%D9%84\"><\/span><span style=\"color: #008000;\"><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0627\u062e\u06cc\u0631\u0627 \u0645\u0648\u0631\u062f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8470323\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0648 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221618914600470\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0639\u0635\u0627\u0631\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0646\u0642\u0635 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0628\u0642 <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.809621\/full\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0645\u0635\u0631\u0641 \u0645\u0631\u062a\u0628 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u06cc\u06a9 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3253463\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0632\u0645\u0627\u06cc\u0634<\/a> \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632\u060c \u0645\u0635\u0631\u0641 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u060c \u0627\u0631\u062a\u0642\u0627 \u062f\u0627\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20948 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u062a\u063a\u0630\u06cc\u0647.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u062a\u063a\u0630\u06cc\u0647.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u062a\u063a\u0630\u06cc\u0647-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u062a\u063a\u0630\u06cc\u0647-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u062a\u063a\u0630\u06cc\u0647-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%D9%88%D9%88%DA%A9%D8%A7%D8%AF%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u06a9<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0167876019305598\" target=\"_blank\" rel=\"noopener\"> \u067e\u0698\u0648\u0647\u0634<\/a>\u060c \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634 \u067e\u0633 \u0627\u0632 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062d\u0627\u0641\u0638\u0647 \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u0645\u0644\u0627\u062d\u0638\u0647 \u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8551489\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u00a0\u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0648<a href=\"https:\/\/ravandarman.com\/blog\/problem-solving\/\" target=\"_blank\" rel=\"noopener\"> \u0645\u0647\u0627\u0631\u062a \u062d\u0644 \u0645\u0633\u0626\u0644\u0647<\/a> \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%DA%A9%DB%8C%D9%86%D9%88%D8%A2%D8%8C_%D8%A7%D8%B2_%D9%85%D9%88%D8%A7%D8%AF_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u00a0\u06a9\u06cc\u0646\u0648\u0622\u060c \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38337665\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u06a9\u06cc\u0646\u0648\u0622 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u06cc\u0646\u0648\u0622 \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464622001670\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u06a9\u06cc\u0646\u0648\u0622 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0645\u063a\u0632\u060c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u062f. \u062a\u0635\u0648\u0631 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u06a9\u06cc\u0646\u0648\u0622 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0647\u0627\u060c \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0641\u0646\u0648\u0644\u06cc\u06a9\u060c \u0628\u062a\u0627\u0644\u06cc\u0646 \u0647\u0627 \u0648 &#8230; \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <\/strong><strong><a href=\"https:\/\/ravandarman.com\/blog\/alzheimer\/\">\u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D9%85_%D9%82%D8%B1%D9%85%D8%B2\"><\/span><span style=\"color: #008000;\"><strong>\u06a9\u0644\u0645 \u0642\u0631\u0645\u0632<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0644\u0645 \u0642\u0631\u0645\u0632 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0645\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u06a9\u0644\u0645 \u0642\u0631\u0645\u0632 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u063a\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0648\u0627\u062f \u0622\u0633\u06cc\u0628 \u0632\u0627\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u062f. \u06a9\u0644\u0645 \u0642\u0631\u0645\u0632 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc b1\u060c b2\u060c k\u060c E\u0648 \u0633\u06cc (C) \u00a0\u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%AC%DB%8C%D9%86%DA%A9%D9%88%D8%A8%DB%8C%D9%84%D9%88%D8%A8%D8%A7\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062c\u06cc\u0646\u06a9\u0648\u0628\u06cc\u0644\u0648\u0628\u0627<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27414695\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062c\u06cc\u0646\u06a9\u0648\u0628\u06cc\u0644\u0648\u0628\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a. \u062c\u06cc\u0646\u06a9\u0648 \u0628\u06cc\u0644\u0648\u0628\u0627 \u0646\u0648\u0639\u06cc \u0645\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u0631\u06af \u062f\u0631\u062e\u062a \u062c\u06cc\u0646\u06a9\u0648 \u0628\u06cc\u0644\u0648\u0628\u0627\u060c \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/www.clevelandclinicmeded.com\/medicalpubs\/pharmacy\/sepoct02\/ginkgo.htm\" target=\"_blank\" rel=\"noopener\">Cleveland clinic<\/a>\u060c <strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f2\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062c\u06cc\u0646\u06a9\u0648\u0628\u06cc\u0644\u0648\u0628\u0627 \u062f\u0631 \u0633\u0647 \u0646\u0648\u0628\u062a <\/strong>(\u06cc\u0639\u0646\u06cc \u062f\u0631 \u0647\u0631 \u0646\u0648\u0628\u062a \u06f4\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645)\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9804085\/#:~:text=GBE%20alleviated%20SE%E2%80%90induced%20neuroinflammtion,memory%20impairment%20induced%20by%20epilepsy.\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646\u060c \u062c\u06cc\u0646\u06a9\u0648\u0628\u06cc\u0644\u0648\u0628\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0628\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062c\u0632\u0626\u06cc\u0627\u062a \u0627\u062b\u0631 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0628\u0631 \u0628\u062f\u0646\u060c \u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D8%B5%D8%A8%D8%AD%D8%A7%D9%86%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4863263\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a> \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0647\u0634\u06cc\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u06cc\u06a9 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33923639\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u00a0\u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062f\u06cc\u062f\u0627\u0631\u06cc \u0648 \u06a9\u0644\u0627\u0645\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u00a0\u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0636\u0639\u0641 \u062a\u0645\u0631\u06a9\u0632: <a href=\"https:\/\/ravandarman.com\/blog\/what-is-ritalin\/\" target=\"_blank\" rel=\"noopener\">\u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0641\u0648\u0627\u06cc\u062f\u060c \u062a\u062f\u0627\u062e\u0644\u0627\u062a\u060c \u062c\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627 \u0648 \u0627\u0639\u062a\u06cc\u0627\u062f \u0645\u062a\u06cc\u0644 \u0641\u0646\u06cc\u062f\u0627\u062a<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%85%DB%8C%D9%88%D9%87_%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%AE%D9%88%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"color: #008000;\"><strong>\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062a \u0647\u0627\u060c \u0627\u0646\u06af\u0648\u0631\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062c\u0632\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc (c) \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u06cc\u0648\u06cc\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 &#8230; \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u062a\u0648\u062a \u0647\u0627 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0648\u0627\u062f \u0645\u0636\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u0648 \u0627\u0646\u06af\u0648\u0631 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u0631\u0633\u0648\u0631\u0627\u062a\u0631\u0648\u0644 (\u0646\u0648\u0639\u06cc \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc) \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u062d\u0627\u0641\u0638\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote><p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/brain-fog\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f7 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u00a0<\/a><\/strong><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20950 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u0645\u06cc\u0648\u0647.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u0645\u06cc\u0648\u0647.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u0645\u06cc\u0648\u0647-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u0645\u06cc\u0648\u0647-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0642\u0648\u06cc\u062a-\u062d\u0627\u0641\u0638\u0647-\u0628\u0627-\u0645\u06cc\u0648\u0647-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u062d\u0627\u0641\u0638\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0631\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u062d\u0627\u0641\u0638\u0647 \u06cc\u0627 \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0627 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%85%D8%B6%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><strong><span style=\"color: #008000;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062d\u0630\u0641 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u0631\u06cc\u0639 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0634\u0648\u062f. \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/www.healthline.com\/nutrition\/worst-foods-for-your-brain\" target=\"_blank\" rel=\"noopener\">healthline<\/a>\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol>\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0634\u06a9\u0631 \u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0632\u0627<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0631\u060c \u0622\u0631\u062f \u0633\u0641\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/li>\n<li>\u0627\u0644\u06a9\u0644<\/li>\n<li>\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u067e\u0631 \u0646\u0645\u06a9 \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0648 \u067e\u0646\u06cc\u0631<\/li>\n<li>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u062e \u0634\u062f\u0647<\/li>\n<li>\u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc\u061b \u0639\u0645\u062f\u062a\u0627 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0642\u0646\u062f\u060c\u00a0 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u0627\u0628\u0647 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><strong><span style=\"color: #008000;\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/daily-multivitamin-may-enhance-memory-older-adults\" target=\"_blank\" rel=\"noopener\">\u0633\u0627\u0632\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a>\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c B12 \u0648 B9 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc (B) \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\u00a0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0636\u0631 \u0648 \u0622\u0633\u06cc\u0628 \u0632\u0627\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f \u0648 \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u062a\u0645\u0627\u06cc\u0644\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0642\u0631\u0635 \u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0645\u0635\u0631\u0641 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36637075\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0634\u0648\u062f. \u0642\u0631\u0635 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc (D) \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<div style=\"background-color: #f74f4f; padding: 10px; border-radius: 5px; text-align: justify;\">\n<p style=\"margin: 0px; color: white; text-align: justify;\"><span style=\"color: #ffffff;\"><strong>\u0645\u0635\u0631\u0641 \u0633\u0631\u062e\u0648\u062f \u0642\u0631\u0635 \u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0648 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u067e\u0633 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0648 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f.\u00a0<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D8%B1%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><span style=\"color: #008000;\"><strong>\u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u0645\u0647\u0627\u0631 \u06a9\u0646\u0646\u062f\u0647 \u06a9\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u0632 \u0645\u0627\u0646\u0646\u062f <strong>\u062f\u0648\u0646\u067e\u0632\u06cc\u0644<\/strong>\u060c <strong>\u0631\u06cc\u0648\u0627\u0633\u062a\u06cc\u06af\u0645\u06cc\u0646<\/strong> \u0648 <strong>\u06af\u0627\u0644\u0627\u0646\u062a\u0627\u0645\u06cc\u0646<\/strong><\/li>\n<li>\u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0645\u0627\u0646\u0646\u062f <strong>\u0645\u0645\u0627\u0646\u062a\u06cc\u0646<\/strong><\/li>\n<li>\u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0646\u0627\u0645\u0632\u0627\u0631\u06cc\u06a9<\/strong> ( \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0627\u0631\u0648\u06cc \u0645\u0645\u0627\u0646\u062a\u06cc\u0646 \u0648 \u062f\u0648\u0646\u0632\u067e\u06cc\u0644)<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/ravandarman.com\/blog\/lisdexamfetamine\/\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u0627\u0633 \u06cc\u0627 \u0644\u06cc\u0632 \u062f\u06af\u0632\u0627\u0645\u0641\u062a\u0627\u0645\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0627\u0631\u0648\u06cc \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0648 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647<\/a><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pezeshkekhoob.com\/\">\u067e\u0632\u0634\u06a9 \u062e\u0648\u0628<\/a><span style=\"color: #3366ff;\">\u060c<\/span>\u00a0<span style=\"color: #ff0000;\">\u0633\u0627\u0645\u0627\u0646\u0647 \u0631\u0632\u0631\u0648 \u201c\u0622\u0646\u0644\u0627\u06cc\u0646\u201d \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0648\u0632\u0647 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0627\u0647\u06a9\u0627\u0631 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 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\u0639\u0642\u0644 \u06cc\u0627 \u062f\u0645\u0627\u0646\u0633 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0647\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u0633\u062a \u0648 \u0645\u0646\u0627\u0633\u0628\u060c [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":20952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[93,678],"paper-cat":[],"class_list":["post-20835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-93","tag-678"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0686\u0647 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