{"id":20266,"date":"2024-02-11T18:21:25","date_gmt":"2024-02-11T14:51:25","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=20266"},"modified":"2025-07-19T00:22:20","modified_gmt":"2025-07-18T20:52:20","slug":"quit-smoking","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/quit-smoking\/","title":{"rendered":"\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0686\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u060c \u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06a9 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 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href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%DA%AF%DB%8C%D8%A7%D9%87%D8%A7%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\" >\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D8%B7%D8%A8_%D8%B3%D9%88%D8%B2%D9%86%DB%8C\" >\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D8%AC%D8%AF%D8%AF_%D8%AF%D8%B1_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\" >\u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u062f\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%85%DB%8C%D8%B4%D9%87\" >\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\" >\u0641\u0648\u0627\u06cc\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\" >\u0645\u0631\u0627\u062d\u0644 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%B1_%D8%A8%D8%AF%D9%86\" >\u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0628\u062f\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/ravandarman.com\/blog\/quit-smoking\/#%D9%BE%D8%A7%DA%A9%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%AF%D9%86_%D8%A7%D8%B2_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\" >\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF_%D8%A8%D9%87_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06cc\u0639\u0646\u06cc\u060c \u0641\u0631\u062f\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u062f\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u062e\u0635\u0647 \u0647\u0627\u06cc \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0622\u0646 \u0627\u0633\u062a. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0628\u0631\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <\/strong><a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D8%B9%D8%AA%DB%8C%D8%A7%D8%AF\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0639\u062a\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0645\u0639\u062a\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/strong><\/a><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%D8%AA_%D8%B2%D9%85%D8%A7%D9%86_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062d\u062f\u0648\u062f\u0627 \u06f6 \u0645\u0627\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0645\u062f\u062a \u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06f1\u06f5 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u0631\u0641\u062a\u060c \u0627\u0645\u0627 \u0627\u0639\u062a\u06cc\u0627\u062f \u0631\u0648\u0627\u0646\u06cc \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u0628\u0639\u062f \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0648 \u067e\u0633 \u0627\u0632 \u06f6 \u0645\u0627\u0647 \u06a9\u0645\u0631\u0646\u06af \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4908897\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0631 \u0641\u0631\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0648\u0641\u0642 \u0634\u0648\u062f \u062d\u062f\u0627\u0642\u0644 \u0628\u0647 \u0645\u062f\u062a \u06f3 \u0633\u0627\u0644 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u062f\u060c \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f3\u06f0 \u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0644\u0627\u0634 \u0645\u062c\u062f\u062f \u0646\u0647\u0627\u06cc\u062a\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20272 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0646\u0627\u0631-\u06af\u0630\u0627\u0634\u062a\u0646-\u0633\u06cc\u06af\u0627\u0631-\u0648-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg\" alt=\"\u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0646\u0627\u0631-\u06af\u0630\u0627\u0634\u062a\u0646-\u0633\u06cc\u06af\u0627\u0631-\u0648-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0646\u0627\u0631-\u06af\u0630\u0627\u0634\u062a\u0646-\u0633\u06cc\u06af\u0627\u0631-\u0648-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0646\u0627\u0631-\u06af\u0630\u0627\u0634\u062a\u0646-\u0633\u06cc\u06af\u0627\u0631-\u0648-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0646\u0627\u0631-\u06af\u0630\u0627\u0634\u062a\u0646-\u0633\u06cc\u06af\u0627\u0631-\u0648-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0627\u06cc\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f \u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0631\u0648\u0628\u0631\u0648 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0633\u0647\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9880314\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0627\u06cc\u0644 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/li>\n<li>\u0628\u06cc \u0642\u0631\u0627\u0631\u06cc<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u0639\u0635\u0628\u06cc \u0634\u062f\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0634<\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/insomnia-signs-treatments\/\" target=\"_blank\" rel=\"noopener\">\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a><\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n<li><a href=\"https:\/\/ravandarman.com\/blog\/%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/li>\n<li>\u06cc\u0628\u0648\u0633\u062a<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/li>\n<li>\u0633\u0631\u0641\u0647 \u0648 \u062e\u0634\u06a9\u06cc \u06af\u0644\u0648<\/li>\n<li>\u062f\u0631\u062f \u0631\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06af\u0627\u0647\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f\u060c \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0686\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0645\u0627\u0646\u0646\u062f<strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong>\u060c <strong>\u0648\u0631\u0632\u0634 <\/strong>\u0648 &#8230; \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0637\u0628\u0642 <a href=\"https:\/\/www.nature.com\/articles\/s41366-023-01286-5\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0627\u062b\u0631 \u0628\u062e\u0634 \u0628\u0648\u062f\u0647 \u0627\u0646\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2023\/09220\/adverse_physiological_effects_of_smoking_cessation.88.aspx\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0648 \u0633\u06cc\u06af\u0627\u0631 \u0646\u0648\u0639\u06cc \u0645\u0627\u062f\u0647 \u0645\u0644\u06cc\u0646 (\u0645\u0633\u0647\u0644) \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u06cc\u0628\u0648\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631\u062f \u0631\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0639\u0644\u062a \u06a9\u0645 \u0634\u062f\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0641\u0642\u062f\u0627\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc 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\u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062f\u0631\u062f \u0631\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u0632 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u0631\u0641\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%DA%86%D9%86%D8%AF_%D8%B1%D9%88%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u0633\u062a\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u00a0 \u06f1\u06f5 \u0631\u0648\u0632 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a <strong>\u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0627\u063a\u0644\u0628 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0647\u0641\u062a\u0647<\/strong> \u0627\u0632 \u0646\u0638\u0631 \u062a\u062c\u0631\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646\u060c \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0645\u0631\u0646\u06af \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D9%86%D8%A7%DA%AF%D9%87%D8%A7%D9%86%DB%8C\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0627 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0634\u062f\u06cc\u062f\u062a\u0631 \u062a\u062c\u0631\u0628\u0647 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srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%AF%D8%B1_%D8%AE%D8%A7%D9%86%D9%87\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u0645\u0646\u0632\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u0645\u0646\u0632\u0644<\/strong> \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631<\/strong>: \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u0637\u0639\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u06cc\u062f\u060c \u062a\u0645\u0627\u0645 \u0633\u06cc\u06af\u0627\u0631\u0647\u0627 \u0648 \u0644\u0648\u0627\u0632\u0645 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0627\u0646\u0646\u062f \u0641\u0646\u062f\u06a9\u060c \u0632\u06cc\u0631\u0633\u06cc\u06af\u0627\u0631\u06cc \u0648 .. \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0627\u0632 \u0647\u0631 \u0648\u0633\u06cc\u0644\u0647 \u06cc\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u062f\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0627\u0644\u06a9\u0644<\/strong>: \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631 \u062a\u0645\u0627\u06cc\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u067e\u0633 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0627\u062d\u062a \u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li><strong>\u06cc\u0627\u0641\u062a\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f \u0622\u0648\u0631 \u0627\u0633\u062a\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0622\u0631\u0627\u0645\u0634 \u0627\u0633\u062a. \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642<\/strong>\u060c <strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/strong> \u0648 &#8230; \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u062c\u0648\u06cc\u062f\u0646\u06cc<\/strong>: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u062c\u0648\u06cc\u062f\u0646\u06cc \u0645\u062b\u0644 \u0622\u062f\u0627\u0645\u0633 \u06cc\u0627 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u06cc\u0644 \u0631\u0648\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0645\u06cc\u0644 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f: <\/strong>\u0628\u0627\u0632\u0647 \u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0645\u0648\u0641\u0642 \u0634\u062f\u06cc\u062f \u062a\u0627 \u0622\u0646 \u0628\u0627\u0632\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u0627\u062f\u0627\u0634\u06cc \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u06f1\u06f5 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u0646\u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u0627\u062f\u0627\u0634 \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0639\u0628\u0627\u0631\u062a &#8220;\u0641\u0642\u0637 \u06cc\u06a9 \u0633\u06cc\u06af\u0627\u0631&#8221;<\/strong>: \u06af\u0627\u0647\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0627\u06cc\u0644 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u0642\u0648\u0644 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0645\u06cc \u06a9\u0634\u0646\u062f \u0648 \u0633\u067e\u0633 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u06cc\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062e\u062a\u0645 \u0646\u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 &#8220;\u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0646&#8221;<\/strong>: \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u062f\u06cc\u06af\u0631 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0633\u06cc\u06af\u0627\u0631 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc\u060c <strong>\u0645\u062b\u0644\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong>\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li><strong>\u0633\u0631\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f<\/strong>: \u06cc\u06a9 \u0639\u0627\u062f\u062a \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u062f\u06cc\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0648\u0642\u062a \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u06af\u06cc\u0627\u0647 \u0628\u062e\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062d\u0630\u0641 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u06cc\u06af\u0627\u0631<\/strong>:\u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0627 \u0633\u06cc\u06af\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0647\u0631\u0631\u0648\u0632 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u06a9\u0634\u06cc\u062f\u06cc\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0633\u0644\u06cc\u0645 \u0646\u0634\u062f\u0646<\/strong>: \u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0645\u062c\u062f\u062f \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062a\u0633\u0644\u06cc\u0645 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0637\u0628\u0642 <a href=\"https:\/\/scholarlycommons.henryford.com\/pulmonary_mtgabstracts\/106\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0644\u063a\u0632\u0634 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0646\u0647\u0627\u06cc\u062a\u0627 \u0645\u0648\u0641\u0642 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/strong><a href=\"https:\/\/ravandarman.com\/blog\/natural-ways-to-reduce-anxiety\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06f1\u06f0<\/strong><strong>\u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/a><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-20273 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0622\u062f\u0627\u0645\u0633-\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg\" alt=\"\u0622\u062f\u0627\u0645\u0633 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0622\u062f\u0627\u0645\u0633-\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0622\u062f\u0627\u0645\u0633-\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0622\u062f\u0627\u0645\u0633-\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0622\u062f\u0627\u0645\u0633-\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u062c\u0647\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc \u0628\u0627 \u0645\u062c\u0631\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/2c-shiraz\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0634\u06cc\u0631\u0627\u0632\u00a0<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/13c-tabriz\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0628\u0631\u06cc\u0632<\/strong><\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646<\/a> \u062f\u0631 \u062a\u0645\u0627\u0645 \u0646\u0642\u0627\u0637 \u0627\u06cc\u0631\u0627\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D9%87_%DB%8C%DA%A9%D8%A8%D8%A7%D8%B1%D9%87_%DB%8C%D8%A7_%D8%AA%D8%AF%D8%B1%DB%8C%D8%AC%DB%8C%D8%9F\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u06cc\u06a9\u0628\u0627\u0631\u0647 \u06cc\u0627 \u062a\u062f\u0631\u06cc\u062c\u06cc\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u06cc\u0646 \u062f\u0648 \u0631\u0627\u0647\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u06cc\u06a9\u0628\u0627\u0631\u0647 \u06cc\u0627 \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11469-022-00780-7\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u062a\u0631\u06a9 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0633\u06cc\u06af\u0627\u0631 \u062f\u0648\u0627\u0645 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u06cc\u0639\u0646\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062d\u0645\u0627\u06cc\u062a \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632\u060c \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u06cc\u06a9\u0628\u0627\u0631\u0647 \u0628\u0647 \u0627\u0631\u0627\u062f\u0647 \u0648 \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0648\u0633 \u0647\u0627 \u0648 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062a\u0639\u062f\u0627\u062f \u0633\u06cc\u06af\u0627\u0631 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0645\u06cc \u06a9\u0634\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0622\u0646 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f. <strong>\u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0622\u0645\u0627\u062f\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0631\u0627\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0627\u0633\u062a<\/strong>. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0647\u0627 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u0633\u06cc\u06af\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0645\u06cc \u06a9\u0634\u06cc\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0631\u06cc\u062e \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/ravandarman.com\/blog\/food-for-smoking-cessation\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06f1\u06f4 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u06af\u0627\u0631<\/a><\/strong><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632 <\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632 \u06cc\u0639\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0639\u0644\u0627\u0626\u0645 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u0635\u0628\u0631 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632 \u0627\u0635\u0637\u0644\u0627\u062d\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062a\u0648\u0633\u0637 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0648 \u0645\u0646\u0627\u0628\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646\u0647\u0627 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc\u00a0 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0647\u0627\u06cc \u0627\u0648\u0644\u060c \u0627\u0633\u062a. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632\u060c \u0628\u0631 \u0627\u06cc\u0646 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f3 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u062a\u0631\u06a9\u060c \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062d\u062f \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062a\u0627 \u06f2\u06f1 \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0628\u06cc\u0634\u062a\u0631 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u06af\u0627\u0631\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0645\u06cc\u062f\u0648\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0622\u0646 \u06a9\u0645\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4_%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0648\u062b\u0631\u062a\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 (NRT)<\/li>\n<li>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645<\/li>\n<li>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0648\u06cc\u067e<\/li>\n<li>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u06cc\u0648\u06af\u0627<\/li>\n<li>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D8%B1%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u062c\u0648\u06cc\u0632 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9\u060c \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36349496\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u062f\u0627\u0631\u0648 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0628\u0648\u067e\u0631\u0648\u067e\u06cc\u0648\u0646<\/strong>: <a href=\"https:\/\/ravandarman.com\/blog\/bupropion\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u067e\u0631\u0648\u067e\u06cc\u0648\u0646<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10317506\/\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0648\u0627\u0631\u0646\u06cc\u06a9\u0644\u06cc\u0646: <\/strong><a href=\"https:\/\/ravandarman.com\/blog\/varenicline\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0627\u0631\u0646\u06cc\u06a9\u0644\u06cc\u0646<\/a>\u060c \u062f\u0627\u0631\u0648\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37069490\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646<\/a>\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0644\u0630\u062a \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u06a9\u0645 \u06a9\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0646\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0644\u0648\u0646\u06cc\u062f\u06cc\u0646: <\/strong>\u0637\u0628\u0642 <a href=\"https:\/\/www.proquest.com\/openview\/7b94e1cef36327b15521114b50f0ff38\/1?pq-origsite=gscholar&amp;cbl=2034871\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u062f\u0627\u0631\u0648\u06cc \u06a9\u0644\u0648\u0646\u06cc\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0646\u0633\u0628\u062a\u0627 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0646\u0648\u0631\u062a\u0631\u06cc\u067e\u062a\u06cc\u0644\u06cc\u0646: <\/strong>\u062f\u0627\u0631\u0648\u06cc <a href=\"https:\/\/ravandarman.com\/blog\/nortriptyline\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0648\u0631\u062a\u0631\u06cc\u067e\u062a\u06cc\u0644\u06cc\u0646<\/a> \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jebm.12570\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u0648\u0639\u06cc \u062f\u0631\u0645\u0627\u0646 \u062b\u0627\u0646\u0648\u06cc\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0648\u062b\u0631 \u0646\u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\" data-darkreader-inline-color=\"\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0627\u0631\u0648 \u0628\u0627 \u0631\u06cc\u0633\u06a9 \u0627\u0648\u0631\u062f\u0648\u0632 \u0648 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20281 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062f\u0627\u0631\u0648-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg\" alt=\"\u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062f\u0627\u0631\u0648-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062f\u0627\u0631\u0648-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062f\u0627\u0631\u0648-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062f\u0627\u0631\u0648-\u0628\u0631\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D8%A2%D8%AF%D8%A7%D9%85%D8%B3_%D9%86%DB%8C%DA%A9%D9%88%D8%AA%DB%8C%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0622\u062f\u0627\u0645\u0633 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0622\u062f\u0627\u0645\u0633 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0641\u0642\u062f\u0627\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f \u0645\u06cc \u0634\u0648\u062f \u0648\u00a0 \u0628\u0631 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u06cc\u0627 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30997928\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0648\u0627\u0647\u062f<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 (NRT)\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0634\u0648\u062f. \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0634\u0627\u0645\u0644 <strong>\u0686\u0633\u0628 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/strong>\u060c <strong>\u0622\u062f\u0627\u0645\u0633 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/strong>\u060c <strong>\u0642\u0631\u0635 \u0645\u06a9\u06cc\u062f\u0646\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/strong>\u060c <strong>\u0627\u0633\u067e\u0631\u06cc \u0628\u06cc\u0646\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/strong> \u0648 &#8230; \u0645\u06cc \u0634\u0648\u0646\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36753802\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u062f\u0648\u0632 \u0648 \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u067e\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0622\u062f\u0627\u0645\u0633 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20275 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg\" alt=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/blog\/hypnotism-therapy\/\">\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645<\/a>\u060c \u0628\u0631 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u06a9\u0646\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6568235\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/ascopubs.org\/doi\/abs\/10.1200\/jgo.18.80200\" target=\"_blank\" rel=\"noopener\">\u0622\u0632\u0645\u0627\u06cc\u0634<\/a> \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u062a\u0627 <strong>\u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0627\u0631\u062f<\/strong>\u060c \u06cc\u0639\u0646\u06cc \u06f8\u06f0\u00a0 \u062f\u0631\u0635\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0631\u062f\u0646\u062f \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u0628\u0639\u062f \u0633\u06cc\u06af\u0627\u0631 \u0646\u06a9\u0634\u06cc\u062f\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0622\u062e\u0631\u06cc\u0646 <a href=\"https:\/\/psycnet.apa.org\/record\/2023-82009-007\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u060c \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645\u060c \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f\u060c \u0631\u0648\u0634\u06cc \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D9%88%DB%8C%D9%BE\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0648\u06cc\u067e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/add.16063\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u067e\u0627\u062f \u06cc\u0627 \u0648\u06cc\u067e\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0645\u0635\u0631\u0641 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0648\u06cc\u067e\u060c \u0633\u06cc\u06af\u0627\u0631 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u06cc\u0627 \u067e\u0627\u062f\u060c \u0631\u0648\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0633\u06cc\u06af\u0627\u0631 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u062d\u0627\u0648\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062c\u0627\u06cc \u062f\u0648\u062f\u060c \u062a\u0648\u0633\u0637 \u0628\u062e\u0627\u0631 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f. \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0648\u06cc\u067e \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u06cc\u0633\u06a9 \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0631\u06cc\u0633\u06a9 \u0622\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. <a href=\"https:\/\/tobaccocontrol.bmj.com\/content\/32\/e2\/e145.abstract\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. \u06af\u0631\u0686\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc\u060c \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20278 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u0628\u0627-\u0648\u06cc\u067e.jpg\" alt=\"\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0648\u06cc\u067e\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u0628\u0627-\u0648\u06cc\u067e.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u0628\u0627-\u0648\u06cc\u067e-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u0628\u0627-\u0648\u06cc\u067e-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u0628\u0627-\u0648\u06cc\u067e-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D9%82%D9%87%D9%88%D9%87\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0642\u0647\u0648\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0642\u0647\u0648\u0647 \u0647\u0646\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0638\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1868677\/\" target=\"_blank\" rel=\"noopener\">Pubmed<\/a>\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06af\u0627\u0647\u06cc \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0642\u0647\u0648\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u06cc\u0634\u062a\u0631 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10273827\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f\u060c \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0632 \u0642\u0647\u0648\u0647 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%DB%8C%D9%88%DA%AF%D8%A7\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u06cc\u0648\u06af\u0627<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u06cc\u0648\u06af\u0627\u060c \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0627\u0644\u062a \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u0648 <a href=\"https:\/\/ravandarman.com\/blog\/exercise-for-meditation\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0645\u06cc \u0628\u0627\u0634\u062f. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0965229920319117?via%3Dihub\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0646\u0633\u0628\u062a\u0627 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D8%B1%D9%88%D8%A7%D9%86_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u00a0<a href=\"https:\/\/ravandarman.com\/blog\/cognitive-behavioral-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> \u0627\u0633\u062a. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36645978\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 <strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u0648\u062c\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u063a\u0632\u0634 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f<\/strong>\u060c \u06cc\u0639\u0646\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT)\u060c \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062a\u0631\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <\/strong><a href=\"https:\/\/ravandarman.com\/blog\/quit-smoking-treatment\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/a><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u00a0\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u0631\u0648\u0634 \u0633\u0646\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f\u060c <strong>\u0627\u0645\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0645\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. <\/strong>\u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0634\u0627\u0645\u0644 <strong>\u0645\u0635\u0631\u0641 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong>\u060c <strong>\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc<\/strong> \u0648 &#8230; \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0627\u062e\u062a\u0635\u0627\u0631 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D8%A7%D9%87%D8%A7%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10408736\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0686\u0627\u06cc \u0633\u0628\u0632<\/strong>\u060c <strong>\u0644\u06cc\u0645\u0648<\/strong>\u060c <strong>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/strong> \u0648 <strong>\u0631\u0648\u063a\u0646 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0648 \u0648 \u0637\u0639\u0645 \u0633\u06cc\u06af\u0627\u0631 \u062d\u0633\u0627\u0633 \u0634\u0648\u06cc\u062f \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D8%B7%D8%A8_%D8%B3%D9%88%D8%B2%D9%86%DB%8C\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0686\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f3\u06f0\u06f0\u06f0 \u0633\u0627\u0644 \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc\u060c \u0633\u0648\u0632\u0646 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0632\u06a9\u06cc \u062f\u0631 \u0646\u0642\u0627\u0637 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0641\u0631\u0648 \u0645\u06cc \u0631\u0648\u0646\u062f\u060c \u0633\u067e\u0633 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0646\u0642\u0627\u0637 \u062a\u0633\u0647\u06cc\u0644 \u0634\u0648\u062f. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6662782\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0648\u0627\u0647\u062f<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0628\u062e\u0634 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627 \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D8%AC%D8%AF%D8%AF_%D8%AF%D8%B1_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u062f\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u062c\u062f\u062f \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646\u062f. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9351863\/\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0639\u0648\u0627\u0645\u0644 \u0641\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u062d\u0633\u0627\u0633 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc<\/strong>\u060c \u0645\u06cc \u0628\u0627\u0634\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.ecrjournal.com\/articles\/analysis-factors-associated-smoking-relapse\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0627\u062d\u0633\u0627\u0633\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u06a9\u0634\u0646\u062f\u060c \u0645\u062b\u0644\u0627 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0647 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0633\u06cc\u06af\u0627\u0631 \u0628\u06a9\u0634\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33773201\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646<\/a>\u060c \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0648 <strong>\u0627\u0633\u062a\u0631\u0633<\/strong> \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0646\u0647\u0627\u06cc\u062a\u0627 \u062f\u0631 <a href=\"https:\/\/www.dbpia.co.kr\/Journal\/articleDetail?nodeId=NODE11650059\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634\u06cc<\/a> \u06a9\u0647 \u0627\u062e\u06cc\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c <strong>\u0645\u0634\u062e\u0635 \u0634\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0648 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a<\/strong>\u060c \u067e\u0633 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0634\u0627\u06cc\u062f \u0631\u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u0645\u0627\u06cc\u062a \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20269 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u062f\u0631-21-\u0631\u0648\u0632.jpg\" alt=\"\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u062f\u0631-21-\u0631\u0648\u0632.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u062f\u0631-21-\u0631\u0648\u0632-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u062f\u0631-21-\u0631\u0648\u0632-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-\u062f\u0631-21-\u0631\u0648\u0632-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%85%DB%8C%D8%B4%D9%87\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc \u0634\u0646\u0648\u06cc\u0645 \u06a9\u0647 \u0633\u0627\u062e\u062a\u0646 \u0639\u0627\u062f\u062a \u0628\u0647 \u06f2\u06f1 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u06f2\u06f1 \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645. \u06af\u0631\u0686\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06f2\u06f1 \u0631\u0648\u0632 \u062f\u0633\u062a\u0627\u0648\u0631\u062f \u0628\u0632\u0631\u06af \u0648 \u0645\u0647\u0645\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0628\u06a9\u0634\u0646\u062f \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u0646\u062f. <strong>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647<\/strong> \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong>: \u0644\u063a\u0632\u0634 \u0648 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u0633\u06cc\u06af\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u062a\u0633\u0644\u06cc\u0645 \u0634\u0648\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0648\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f<\/strong>: \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0634\u062f \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f\u061f \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9<\/strong>: \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u0639\u062b \u0644\u063a\u0632\u0634 \u0648 \u0645\u0635\u0631\u0641 \u0645\u062c\u062f\u062f \u0634\u0645\u0627 \u0634\u062f\u0646\u062f\u060c \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u0645\u0627\u06cc\u062a<\/strong>: \u062d\u0645\u0627\u06cc\u062a \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0648 \u06a9\u0645\u06a9 \u0647\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u062f.<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <\/strong><a href=\"https:\/\/ravandarman.com\/blog\/depression-after-quit-smoking\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631: \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u062a\u0631\u06a9<\/strong><\/a><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u062f\u0627\u0631\u062f. \u0641\u0648\u0627\u06cc\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0634\u0627\u0645\u0644 <strong>\u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/strong>\u060c<strong> \u0628\u0647\u0628\u0648\u062f \u062d\u0633 \u0686\u0634\u0627\u06cc\u06cc \u0648 \u0628\u0648\u06cc\u0627\u06cc\u06cc <\/strong>\u0648 <strong>\u062a\u0646\u0641\u0633 \u0628\u0647\u062a\u0631<\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong>\u060c <strong>\u0633\u0631\u0637\u0627\u0646 <\/strong>\u0648 <strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/strong> \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u0641\u0648\u0627\u06cc\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"114\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/td>\n<td width=\"510\">\u0641\u0648\u0627\u06cc\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td>\n<td width=\"510\">\u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0622\u062e\u0631\u06cc\u0646 \u0633\u06cc\u06af\u0627\u0631\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0647 \u062d\u0627\u0644\u062a \u0646\u0631\u0645\u0627\u0644 \u0628\u0631 \u0645\u06cc \u06af\u0631\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f8 \u0633\u0627\u0639\u062a<\/strong><\/td>\n<td width=\"510\">\u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062e\u0648\u0646 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u0633\u0637\u062d \u0645\u0648\u0646\u0648\u06a9\u0633\u06cc\u062f \u06a9\u0631\u0628\u0646 \u0645\u0636\u0631 \u062e\u0648\u0646\u060c \u0646\u0635\u0641 \u0645\u06cc \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f4\u06f8 \u0633\u0627\u0639\u062a<\/strong><\/td>\n<td width=\"510\">\u062a\u0645\u0627\u0645 \u0645\u0648\u0646\u0648\u06a9\u0633\u06cc\u062f \u06a9\u0631\u0628\u0646 \u0627\u0632 \u062e\u0648\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc \u0634\u0648\u062f. \u0631\u06cc\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u062e\u0627\u0637 \u0631\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062d\u0633 \u0686\u0634\u0627\u06cc\u06cc \u0648 \u0628\u0648\u06cc\u0627\u06cc\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f7\u06f2 \u0633\u0627\u0639\u062a<\/strong><\/td>\n<td width=\"510\">\u0628\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0631\u06cc\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 \u062a\u0646\u0641\u0633 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0630\u0634\u062a\u0647 \u0631\u0627\u062d\u062a \u062a\u0631 \u0627\u0633\u062a<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f2 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647<\/strong><\/td>\n<td width=\"510\">\u062d\u062f\u0648\u062f\u0627 \u0627\u0632 \u06f1\u06f5 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u062e\u0648\u0646 \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0642\u0644\u0628 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u0631\u0627\u062d\u062a \u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f3 \u062a\u0627 \u06f9 \u0645\u0627\u0647<\/strong><\/td>\n<td width=\"510\">\u0633\u0631\u0641\u0647\u060c \u062e\u0633 \u062e\u0633 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645 \u062a\u0646\u0641\u0633\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u0628\u0644 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f1 \u0633\u0627\u0644<\/strong><\/td>\n<td width=\"510\">\u0631\u06cc\u0633\u06a9 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u06cc\u06a9 \u0622\u062f\u0645 \u0633\u06cc\u06af\u0627\u0631\u06cc \u0646\u0635\u0641 \u0645\u06cc \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\"><strong>\u06f1\u06f0 \u0633\u0627\u0644<\/strong><\/td>\n<td width=\"510\">\u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u06cc\u06a9 \u0622\u062f\u0645 \u0633\u06cc\u06af\u0627\u0631\u06cc \u0646\u0635\u0641 \u062e\u0648\u0627\u0647\u062f \u0634\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AA%D8%B1%DA%A9_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0645\u0631\u0627\u062d\u0644 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u0631\u0627\u062d\u0644 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0634\u0627\u0645\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0633\u06cc\u0631 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0645\u0631\u0627\u062d\u0644 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>\u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f<\/strong>: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f. \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 &#8220;\u0645\u06cc \u062e\u0648\u0627\u0647\u0645 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u0645&#8221; \u0627\u0648\u0644\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u0631\u0648\u0632 \u0648 \u0633\u0627\u0639\u062a \u062f\u0642\u06cc\u0642 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc\u060c \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0627\u0632 \u0686\u0647 \u0627\u0628\u0632\u0627\u0631 \u0647\u0627\u06cc\u06cc \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0647\u0631 \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f:<\/strong> \u0627\u0646\u06af\u06cc\u0632\u0647 \u0647\u0627 \u0648 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0646\u062f \u0628\u0647 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0647\u0631 \u0648\u0642\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0631\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0647\u0627 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0632 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/strong> \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u062e\u0648\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15504263.2022.2159732\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a>\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0645\u0648\u0641\u0642 \u0634\u062f\u0646\u062f \u0628\u0627 \u062b\u0628\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0645\u0637\u0644\u0639 \u06a9\u0631\u062f\u0646 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u062f \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0646\u0627\u0627\u0645\u06cc\u062f \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u0644\u062d\u0638\u0627\u062a \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0645\u06cc \u0634\u0648\u06cc\u062f\u060c \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u067e\u0633 \u0627\u0632 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0631\u0627\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f: <\/strong>\u067e\u0633 \u0627\u0632 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631\u060c \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <a href=\"https:\/\/pezeshkekhoob.com\/psychologists\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f: <\/strong>\u0637\u0628\u0642 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36857843\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627<strong>\u060c <\/strong>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f. \u0628\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/ravandarman.com\/blog\/exercise-for-meditation\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/strong><\/a>\u060c <strong>\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642<\/strong> \u0648 <strong>\u0648\u0631\u0632\u0634\u060c<\/strong> \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f: <\/strong>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0645\u062d\u06cc\u0637 \u0647\u0627 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0633\u06cc\u06af\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u060c\u0627\u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ol>\n<div style=\"background-color: #f74f4f; padding: 10px; border-radius: 5px; text-align: justify;\" data-darkreader-inline-bgcolor=\"\">\n<p style=\"margin: 0px; color: white; text-align: justify;\" data-darkreader-inline-color=\"\"><strong>\u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0686\u0627\u0644\u0634 \u0647\u0627 \u0648 \u0633\u062e\u062a\u06cc \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0647\u0627\u06cc \u0627\u0648\u0644 \u062e\u0635\u0648\u0635\u0627 \u06f6 \u0645\u0627\u0647 \u0627\u0648\u0644\u060c \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u06f6 \u0645\u0627\u0647 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0628\u0647 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062c\u062f\u06cc\u062f \u062e\u0648\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <\/strong><a href=\"https:\/\/ravandarman.com\/blog\/how-to-stop-drinking-alcohol\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0631\u06a9 \u0627\u0644\u06a9\u0644 \u062f\u0631 \u0645\u0646\u0632\u0644\u061b \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0644\u06a9\u0644 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/a><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1_%D8%A8%D8%B1_%D8%A8%D8%AF%D9%86\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0628\u062f\u0646 <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0636\u0631\u0631\u0647\u0627\u06cc \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062c\u0647\u06cc \u0628\u0627\u0634\u062f. \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0628\u062f\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0645\u063a\u0632<\/strong>:\u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36627063\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0648 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6370765\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0645\u063a\u0632 \u0634\u0627\u0645\u0644 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong>\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc<\/strong>\u060c <strong>\u06a9\u0627\u0647\u0634 \u0645\u0627\u062f\u0647 \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u0645\u063a\u0632<\/strong> \u0648 <strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0627\u06cc \u0645\u063a\u0632\u06cc<\/strong> \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0631\u06cc\u0647<\/strong>: \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0631\u06cc\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631 \u06a9\u0633\u06cc \u067e\u0648\u0634\u06cc\u062f\u0647 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9556318\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0631\u06cc\u0647 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0631\u06cc\u0648\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u06cc\u0648\u06cc \u0645\u0632\u0645\u0646<\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9188872\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0648\u0627\u0647\u062f<\/a> \u062f\u06cc\u06af\u0631\u060c \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0631\u06cc\u0647 \u0631\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u0634\u0627\u0645\u0644 <strong>\u0646\u0642\u0635 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647<\/strong>\u060c <strong>\u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0631\u06cc\u0647<\/strong> \u0648 &#8230; \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0646\u062f.<\/li>\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u067e\u0648\u0633\u062a<\/strong>: \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0646\u06cc\u0632 \u062f\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/skin-transplantation\" target=\"_blank\" rel=\"noopener\">\u067e\u0698\u0648\u0647\u0634<\/a> \u0647\u0627 \u0648 <a href=\"https:\/\/www.jdsjournal.com\/article\/S0923-1811(23)00118-4\/fulltext\" target=\"_blank\" rel=\"noopener\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/a> \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u060c \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u067e\u0648\u0633\u062a \u0634\u0627\u0645\u0644 <strong>\u0686\u0631\u0648\u06a9 \u0648 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633<\/strong>\u060c <strong>\u0634\u0644 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a<\/strong>\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a<\/strong>\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06a9\u0646\u0647<\/strong>\u060c <strong>\u062e\u0634\u06a9\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a<\/strong> \u0648 &#8230; \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0642\u0644\u0628<\/strong>: \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631 \u0642\u0644\u0628 \u0646\u06cc\u0632 \u0632\u06cc\u0627\u062f \u0648 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0639\u0648\u0627\u0631\u0636 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0631 \u0642\u0644\u0628 \u0637\u0628\u0642<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/smoking\" target=\"_blank\" rel=\"noopener\"> \u0628\u0631\u0631\u0633\u06cc<\/a> \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0634\u0627\u0645\u0644 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/strong>\u060c <strong>\u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc<\/strong>\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/strong>\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631\u062e\u0648\u0646<\/strong>\u060c <strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062e\u0648\u0646<\/strong> \u0648 &#8230; \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0686\u0647\u0631\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631: <\/strong>\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0686\u0647\u0631\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u062b\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0638\u0627\u0647\u0631 \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646 \u0648 \u0644\u062b\u0647\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u062a\u06cc\u0631\u0647 \u0634\u062f\u0646 \u0644\u0628 \u0648 \u062f\u0647\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0686\u0647\u0631\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u0638\u0627\u0647\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0641\u0631\u062f\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20280 size-full\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg\" alt=\"\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\" width=\"1001\" height=\"645\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631.jpg 1001w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2024\/02\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631-585x377.jpg 585w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%DA%A9%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%AF%D9%86_%D8%A7%D8%B2_%D8%B3%DB%8C%DA%AF%D8%A7%D8%B1\"><\/span><span style=\"color: #008000;\" data-darkreader-inline-color=\"\"><strong>\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0631\u0648\u0646\u062f \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0631\u06cc\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 (\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0631\u0648\u0641\u06cc\u0644)<\/strong>\u060c <strong>\u0648\u0631\u0632\u0634<\/strong>\u060c <strong>\u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0645\u0646\u0638\u0645<\/strong>\u060c <strong>\u0628\u062e\u0648\u0631 \u06af\u0631\u0641\u062a\u0646 \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633<\/strong>\u060c <strong>\u067e\u0631\u0622\u0628 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646<\/strong> \u0648 <strong>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062f\u0648\u062f \u0633\u06cc\u06af\u0627\u0631 \u062f\u06cc\u06af\u0631\u0627\u0646<\/strong> \u0631\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u06cc\u0632 \u062a\u0642\u0631\u06cc\u0628\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0622\u063a\u0627\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u062a\u0627 \u06f1\u06f5 \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u0631\u0645\u06cc\u0645 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc (<\/strong><strong>c<\/strong><strong>)<\/strong>\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u067e\u0648\u0633\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 <strong>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong>\u060c \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <\/strong><a href=\"https:\/\/ravandarman.com\/blog\/brain-repair-after-marijuana-withdrawal\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0631\u0645\u06cc\u0645 \u0645\u063a\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u06af\u0644<\/strong><\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 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