{"id":14305,"date":"2022-11-08T19:31:20","date_gmt":"2022-11-08T16:01:20","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=14305"},"modified":"2025-07-23T13:33:01","modified_gmt":"2025-07-23T10:03:01","slug":"midlife-crisis","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/midlife-crisis\/","title":{"rendered":"\u06f1\u06f0 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0628\u062d\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0648 \u0634\u0631\u0648\u0639 \u0632\u0646\u062f\u06af\u06cc \u062c\u062f\u06cc\u062f"},"content":{"rendered":"

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\"focus<\/p>\n

\u06f2- \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f<\/span><\/h2>\n

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\n\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061f \u0628\u0631\u0627\u06cc \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0627\u0633\u06af\u0632\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\"note<\/p>\n

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\u06f4- \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/span><\/h2>\n

\u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0648 \u0645\u062d\u0642\u0642\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0648\u062f\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u0642\u0627\u062a \u062e\u0648\u0634 \u0648 \u062c\u0634\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u06af\u0648\u06cc \u062e\u0648\u0628 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0633\u062e\u062a \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.
\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0632\u0648\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc\u060c \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062a\u0645\u0627\u0633 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u062a\u0635\u0627\u0644 \u0645\u062c\u062f\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u062f\u0627\u062f \u0645\u0647\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0633\u0644\u0627\u0645 \u0633\u0627\u062f\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n

\"hang<\/p>\n

\u06f5- \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u062e\u0648\u062f \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/span><\/h2>\n

\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0632\u062f\u0648\u0627\u062c \u0627\u063a\u0644\u0628 \u0628\u0627 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0637\u0644\u0627\u0642\u060c \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u06cc\u0627 \u0635\u0631\u0641\u0627\u064b \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0648 \u062c\u0646\u0633\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0632\u0648\u0627\u0644 \u0631\u0648\u0627\u0628\u0637 \u0628\u062e\u0634\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0627\u0632\u062f\u0648\u0627\u062c \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06a9\u0645\u06cc \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646\u0686\u0647 \u0627\u0632 \u062e\u0648\u062f\u060c \u0632\u0646\u062f\u06af\u06cc \u0648 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f \u062a\u0627 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u062c\u0644\u06cc\u0644 \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.
\n<\/strong>\u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c \u0631\u0641\u062a\u0646 \u0633\u0631 \u0642\u0631\u0627\u0631\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0648\u06cc \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0634\u0627\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0622\u0633\u0627\u0646 \u06a9\u0646\u062f.
\n<\/strong>\u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u062a\u0627\u0647\u0644 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0639\u0634\u0642\u06cc \u062e\u0648\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f. \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646\u0686\u0647 \u0627\u0632 \u0647\u0631 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0634\u062f \u06cc\u0627 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u0635\u0644\u0627\u064b \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631\u061f<\/p>\n

\"love<\/p>\n

\u06f6- \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/span><\/h2>\n

\u0648\u0631\u0632\u0634 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u0641\u0631\u062f \u0634\u0648\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.
\n\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f\u060c \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n

\u0648\u0642\u062a\u06cc \u067e\u0627\u06cc \u0634\u0627\u062f\u0627\u0628\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0631\u0642\u0635\u060c \u0633\u0627\u0644\u0646 \u0631\u0642\u0635\u060c \u06af\u0631\u0648\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u0644\u06cc\u06af \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc \u0645\u062d\u0644\u06cc \u0648… \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u0647\u06cc \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u06a9\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u062f\u0648\u0633\u062a \u062c\u062f\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n

\u06f7- \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0633\u0627\u0644\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/span><\/h2>\n

\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u062f\u0631\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0632\u0645\u0627\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0633\u0627\u0644\u0645 \u062c\u062f\u06cc\u062f \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f. \u0634\u0645\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u0631\u0636\u0627\u06cc\u062a \u062d\u0627\u0635\u0644 \u0627\u0632 \u062d\u0641\u0638 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062c\u062f\u06cc\u062f \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0641\u0631\u062f \u0627\u0633\u062a \u0648 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0646 \u0633\u062e\u062a \u0627\u0633\u062a.<\/p>\n

\u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u061f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u06cc\u062f\u060c \u06cc\u06a9 \u0646\u0627\u0647\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0634\u062f\u0647 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u063a\u06cc\u0631 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u06cc\u062f\u0646 \u0646\u0648\u0634\u0627\u0628\u0647 \u06cc\u0627 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n

\"healthy<\/p>\n

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\u0627\u0644\u0628\u062a\u0647\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0641\u0642\u0637 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0639\u0627\u0644\u06cc \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0642\u0627\u06cc\u0642 \u0633\u0648\u0627\u0631\u06cc\u060c \u0634\u0646\u0627\u060c \u06a9\u0645\u067e\u06cc\u0646\u06af\u060c \u06cc\u0627 \u0641\u0642\u0637 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u062e\u0648\u0628\u060c \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/p>\n

\u06f9- \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u067e\u0631\u0648\u0698\u0647\u200c\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f<\/span><\/h2>\n

\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0627\u0632 \u06a9\u0627\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u062e\u0633\u062a\u0647 \u06cc\u0627 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0634\u063a\u0644\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u062a\u0644\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n

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\u06f1\u06f0- \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/span><\/h2>\n

\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0642\u0639 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u060c \u062a\u0631\u0648\u0645\u0627 \u06cc\u0627 \u0628\u062d\u0631\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. \u062f\u0631\u0645\u0627\u0646 \u0646\u06cc\u0632 \u0627\u0628\u0632\u0627\u0631\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u0628\u0627 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0627\u0634\u062f. \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u0645\u0631\u062a\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0641\u0639\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u062e\u0648\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0633\u06cc\u0631 \u067e\u06cc\u0634 \u0631\u0648 \u062e\u0648\u062f \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0637\u0644\u0627\u0642\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0632\u062f\u0648\u0627\u062c \u06cc\u0627 \u0645\u0631\u06af \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0627\u06af\u0631 \u0628\u0627\u0632\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0633\u062e\u0646 \u0622\u062e\u0631<\/span><\/strong><\/p>\n

\u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0632\u0645\u0627\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u062c\u062f\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06cc \u0645\u062a\u0648\u0642\u0641 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0686\u0647 \u0631\u0648\u0627\u0628\u0637 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0648 \u0686\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u060c \u0627\u06a9\u0646\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.
\n<\/strong>\u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u062d\u0631\u0627\u0646\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u0627\u0646\u062f.<\/p>\n

\u062f\u0631 \u0639\u0648\u0636\u060c \u0645\u062f\u062a\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0646\u0632\u0644 \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0627 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u0644\u0627\u0642\u0627\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0622\u0634\u067e\u0632\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u06cc\u062f\u0647 \u0628\u062d\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0628\u0647 \u0642\u062f\u0631\u06cc \u0631\u0627\u06cc\u062c \u0648 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0637\u0631\u062d \u0633\u0631\u06cc\u0627\u0644 \u0648 \u0641\u06cc\u0644\u0645\u200c\u0647\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u067e\u06cc\u0632\u0648\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0631\u062f\u06cc \u0645\u06cc\u0627\u0646\u0633\u0627\u0644 \u06a9\u0647 \u0627\u0632 \u0631\u0648\u06cc \u0647\u0648\u0633 \u06cc\u06a9 \u0645\u0627\u0634\u06cc\u0646 \u0627\u0633\u067e\u0631\u062a \u0642\u0631\u0645\u0632 \u0631\u0646\u06af \u0645\u06cc\u200c\u062e\u0631\u062f \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0622\u0646 \u0631\u0627 \u062f\u0631 […]<\/p>\n","protected":false},"author":34,"featured_media":14306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"paper-cat":[],"class_list":["post-14305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"acf":[],"yoast_head":"\n10 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0628\u062d\u0631\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc \u0648 \u0634\u0631\u0648\u0639 \u0632\u0646\u062f\u06af\u06cc \u062c\u062f\u06cc\u062f - 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