{"id":11465,"date":"2022-02-17T16:16:32","date_gmt":"2022-02-17T12:46:32","guid":{"rendered":"https:\/\/pezeshkekhoob.com\/blog\/?p=11465"},"modified":"2026-01-28T16:47:26","modified_gmt":"2026-01-28T13:17:26","slug":"treat-anxiety","status":"publish","type":"post","link":"https:\/\/ravandarman.com\/blog\/treat-anxiety\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0686\u0647 \u0645\u062a\u062e\u0635\u0635\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0631 \u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0628\u062d\u062b \u0648 \u0628\u0631\u0631\u0633\u06cc \u062f\u0631 \u062e\u0635\u0648\u0635 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0631\u0627\u06cc\u062c \u06a9\u0647 \u062f\u0631 \u0622\u0646 <a href=\"https:\/\/ravandarman.com\/issues\/fear\" target=\"_blank\" rel=\"noopener\">\u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/a>\u060c \u0627\u062f\u0627\u0631\u0647 \u0627\u0645\u0648\u0631 \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062d\u062a\u06cc \u0645\u062d\u0631\u06a9 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0632\u0645\u0646 \u0648 \u0645\u062e\u062a\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631 \u062f\u0647\u0646\u062f\u0647<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u0627\u0646\u06cc: \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc: \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0641\u06a9\u0627\u0631 <a href=\"https:\/\/ravandarman.com\/issues\/obsession\" target=\"_blank\" rel=\"noopener\">\u0648\u0633\u0648\u0627\u0633\u06cc\u060c<\/a> \u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645\u060c \u0645\u0631\u0648\u0631 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0645\u0646\u0641\u06cc \u06af\u0630\u0634\u062a\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u063a\u06cc\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT): \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u062e\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1. \u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646\u200c\u0647\u0627: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 <a href=\"https:\/\/ravandarman.com\/issues\/anxiety\" target=\"_blank\" rel=\"noopener\">\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/a> (\u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0637\u0631 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc (SSRI\u0647\u0627 \u0648&#8230;): \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. \u0628\u062a\u0627 \u0628\u0644\u0627\u06a9\u0631\u0647\u0627: \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 \u0644\u0631\u0632\u0634.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0648\u0642\u062a\u06cc \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u062c\u0648\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0641\u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u0637\u062d \u0645\u0639\u06cc\u0646\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0637\u062d \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062d\u0631\u06a9 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0645\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u0639\u0645\u0644\u0627 \u0646\u0642\u0634 \u062a\u062e\u0631\u06cc\u0628\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0632\u0631\u06af \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0645\u0644\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0631\u0647 \u0627\u0645\u0648\u0631 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0632\u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0631\u062f \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0646\u0627\u06a9\u0627\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u060c \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0630\u0631\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/b><a href=\"https:\/\/ravandarman.com\/blog\/beck-anxiety-inventory\/\"><b> \u062a\u0633\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u06a9<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0633\u0647 \u0634\u06a9\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u06f1. \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (Generalized anxiety disorder)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u062d\u0633\u0627\u0633 \u0646\u06af\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0639\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631\u060c \u0641\u0631\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0628\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0648\u0634 \u062e\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><b>\u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f: <\/b><a href=\"https:\/\/ravandarman.com\/blog\/stress-versus-anxiety\/\"><b>\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0686\u06cc\u0633\u062a\u061f \u0641\u0631\u0642 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u060c \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u06f2. \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9 (Panic disorder)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0631\u0627\u0633 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u060c \u0628\u0647 \u0622\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u067e\u0627\u0646\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0627\u0631\u0627\u06cc \u0622\u062b\u0627\u0631 \u0634\u062f\u06cc\u062f\u200c\u062a\u0631\u06cc \u0646\u06cc\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u063a\u06cc\u0631 \u0645\u0646\u062a\u0638\u0631\u0647 \u062f\u0631 \u0641\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0637\u0648\u0644 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0641\u06af\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u0633\u062a \u062f\u0647\u062f.<\/span><\/p>\n<p><b>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/b><a href=\"https:\/\/ravandarman.com\/blog\/best-medication-for-panic\/\"><b>\u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u06f3. \u0641\u0648\u0628\u06cc\u0627 (Phobia)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/ravandarman.com\/issues\/phobia\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0628\u06cc\u0627<\/a> \u0646\u0648\u0639\u06cc \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u06cc\u0627 \u0634\u06cc \u062e\u0627\u0635 \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0647\u0631 \u062a\u0631\u0633\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0645\u0631\u0647 \u0641\u0648\u0628\u06cc\u0627 \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0644\u06a9\u0647 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u062e\u0627\u0631\u062c \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0644\u0642\u0628 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0648\u0628\u06cc\u0627 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0631 \u0637\u0648\u0631 \u0634\u062f\u0647 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0627\u0635\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u062f\u060c \u062f\u0648\u0631\u06cc \u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-11475 aligncenter\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/anxiety-therapy-300x193.jpg\" alt=\"anxiety therapy\" width=\"657\" height=\"423\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/anxiety-therapy-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/anxiety-therapy-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/anxiety-therapy-585x377.jpg 585w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/anxiety-therapy.jpg 1001w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u067e\u06cc\u0627\u0645\u062f\u0647\u0627 \u0648 \u0639\u0648\u0627\u0642\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0638\u0647\u0648\u0631 \u0648 \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u067e\u06cc \u0628\u0631\u0648\u0632 \u0648 \u062a\u062f\u0627\u0648\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u06a9\u0647 \u0628\u0639\u0636\u0627 \u062e\u0637\u0631\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u0645\u0627\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0634\u06a9 \u0634\u062f\u0646 \u062f\u0647\u0627\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u067e\u0634 \u0642\u0644\u0628\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0632 \u06af\u0632 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0648 \u0639\u0635\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u06cc\u062f\u0646 \u062e\u0648\u0627\u0628\u200c\u0647\u0627\u06cc \u0622\u0634\u0641\u062a\u0647\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u0648 \u0648\u062d\u0634\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0648\u0631 \u0645\u062f\u0627\u0645 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062a\u0644\u062e \u06af\u0630\u0634\u062a\u0647\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u0646 \u062f\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0648\u0627\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/ravandarman.com\/issues\/anxiety\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0628\u0631 \u0634\u0645\u0631\u062f:\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0642\u0627\u0644\u0628 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0631\u062f \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u0631\u0628 \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u0631\u062f\u0633\u0631\u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0646\u062d\u0648\u0647 \u0645\u0647\u0627\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0641\u0631\u062f \u0646\u0647\u0627\u062f\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u06f2. \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0638\u0637\u0631\u0627\u0628 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0648\u062d\u0634\u062a \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u062a\u0627 \u0628\u0644\u0648\u06a9\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062c\u0633\u0645\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/b><a href=\"https:\/\/ravandarman.com\/blog\/stress-without-reason\/\"><b>\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc \u062f\u0644\u06cc\u0644 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f5 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/b><\/a><\/p>\n<h2 style=\"text-align: justify;\"><img decoding=\"async\" class=\" wp-image-11474 aligncenter\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/how-to-treat-anxiety-300x193.jpg\" alt=\"how to treat anxiety\" width=\"720\" height=\"463\" srcset=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/how-to-treat-anxiety-300x193.jpg 300w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/how-to-treat-anxiety-768x495.jpg 768w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/how-to-treat-anxiety-585x377.jpg 585w, https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2022\/02\/how-to-treat-anxiety.jpg 1001w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/h2>\n<h2><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0686\u0647 \u0645\u062a\u062e\u0635\u0635\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0633\u062a. \u067e\u0627\u0633\u062e \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0633\u0645\u062a \u062f\u0648 \u0645\u062a\u062e\u0635\u0635 \u0627\u0635\u0644\u06cc \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f: <a href=\"https:\/\/ravandarman.com\/psychiatrists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9<\/a> \u0648 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a>.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u06af\u0627\u0645 \u0627\u0648\u0644: \u062a\u0634\u062e\u06cc\u0635 \u0648 \u0634\u0631\u0648\u0639 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0627\u0636\u062a\u0631\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0642\u0637\u0639\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062f\u0631 \u0630\u0647\u0646\u062a\u0627\u0646 \u0645\u0637\u0631\u062d \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u067e\u06cc\u0634 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0628\u0627\u06cc\u062f \u0631\u0641\u062a. \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u063a\u0644\u0628 \u06cc\u06a9 \u06a9\u0627\u0631 \u062a\u06cc\u0645\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0648\u06cc\u0632\u06cc\u062a \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0639\u0645\u0648\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u0627\u0646\u06cc (\u0645\u062b\u0644 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f) \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0634\u062a\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u062e\u0635\u0635\u06cc\u060c \u0633\u0631\u0627\u063a \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0648\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u06af\u0627\u0645 \u062f\u0648\u0645: \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0648\u0647\u0644\u0647 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0628\u0631\u06cc\u0645\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0639\u0645\u0648\u0645\u06cc \u062e\u0637 \u0627\u0648\u0644 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u06cc \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0646\u0648\u0628\u062a \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u0648 \u06a9\u062c\u0627 \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0628\u0631\u0648\u06cc\u0645\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0634\u0631\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u060c \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u062f\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u062a\u062e\u0635\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0648\u0632\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u06af\u0630\u0631\u0627\u0646\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0635\u0644\u0627\u062d\u06cc\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632 \u062f\u0627\u0631\u0648 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u06cc\u0634 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0628\u0627\u06cc\u062f \u0631\u0641\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0627\u0634\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647: \u0648\u0642\u062a\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u0646\u0642\u062f\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0631\u060c \u062a\u062d\u0635\u06cc\u0644 \u06cc\u0627 \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0646\u200c\u0641\u0631\u062f\u06cc \u0628\u0647 \u0634\u062f\u062a \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0634\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06a9\u0631\u0631 \u0627\u0632 \u062a\u0631\u0633 \u0648\u0642\u0648\u0639 \u062d\u0645\u0644\u0647\u060c \u0627\u0632 \u062e\u0631\u0648\u062c \u0627\u0632 \u062e\u0627\u0646\u0647 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0631\u062c\u0633\u062a\u0647: \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0628\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062a\u067e\u0634 \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u0644\u0631\u0632\u0634\u060c \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0628\u0647\u0645 \u0628\u062f\u0646 \u06a9\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0639\u0645\u0648\u0645\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0648 \u0639\u0644\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0648\u0627\u0636\u062d\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u06cc\u0627\u0641\u062a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0631\u0633\u0627\u0646: \u0648\u062c\u0648\u062f \u0627\u0641\u06a9\u0627\u0631 \u0645\u06a9\u0631\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u06af\u060c \u062e\u0648\u062f\u06a9\u0634\u06cc \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0639\u0645\u06cc\u0642. \u0627\u06cc\u0646 \u06cc\u06a9 \u0646\u0634\u0627\u0646\u0647 \u0642\u0627\u0637\u0639 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062f\u0627\u062e\u0644\u0647 \u067e\u0632\u0634\u06a9\u06cc (\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc) \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u06a9 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0645\u0632\u0645\u0627\u0646: \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u0627\u0633\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0648\u0642\u0637\u0628\u06cc \u06cc\u0627 <a href=\"https:\/\/ravandarman.com\/issues\/obsession\" target=\"_blank\" rel=\"noopener\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc-\u0639\u0645\u0644\u06cc<\/a> \u0646\u06cc\u0632 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0634\u062e\u06cc\u0635 \u0627\u0641\u062a\u0631\u0627\u0642\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062b\u0628\u06cc\u062a \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632: \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u067e\u0627\u06cc\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u06cc\u200c\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a \u0648 \u0641\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062b\u0628\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/span><\/li>\n<\/ul>\n<table class=\"wp-list-table widefat fixed striped table-view-list posts\">\n<tbody id=\"the-list\">\n<tr id=\"post-24523\" class=\"iedit author-other level-0 post-24523 type-custom_box status-publish hentry\">\n<td class=\"custom_box column-custom_box\" data-colname=\"\u06a9\u062f \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u06a9\u0633\"><div class=\"custom-box-specialist\"><div class=\"content\"><strong>\u062c\u0647\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06a9\u0627\u0648\u06cc \u0628\u0627 \u0645\u062c\u0631\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/1c-tehran\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/2c-shiraz\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0634\u06cc\u0631\u0627\u0632\u00a0<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/ravandarman.com\/psychologists\/13c-tabriz\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062e\u0648\u0628 \u062f\u0631 \u062a\u0628\u0631\u06cc\u0632<\/strong><\/a><\/li>\r\n<\/ul>\r\n<strong>\u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 <a href=\"https:\/\/ravandarman.com\/psychologists\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646<\/a> \u062f\u0631 \u062a\u0645\u0627\u0645 \u0646\u0642\u0627\u0637 \u0627\u06cc\u0631\u0627\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/div><img decoding=\"async\" class=\"img-box-spec\" src=\"https:\/\/ravandarman.com\/blog\/wp-content\/uploads\/2025\/07\/svg-spec.svg\"><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span style=\"font-weight: 400;\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u0627\u0633\u062a\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0633\u062a. \u0627\u0628\u0632\u0627\u0631 \u0627\u0635\u0644\u06cc \u0627\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627\u060c \u06af\u0641\u062a\u06af\u0648\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0627\u0633\u062a. \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0631\u062c\u062d\u06cc\u062a \u062f\u0627\u0631\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u0631\u06cc\u0634\u0647\u200c\u06cc\u0627\u0628\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a: \u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0641\u0647\u0645\u06cc\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0645\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u0633\u0631\u0686\u0634\u0645\u0647 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/ravandarman.com\/issues\/aggression\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0634\u0645\u060c<\/a> \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0648 \u062c\u0631\u0626\u062a\u200c\u0648\u0631\u0632\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637: \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u06cc\u06a9 \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0641\u0648\u0631\u06cc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648: \u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0627\u0633\u062a \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u062f\u0627\u0631\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0645\u0634\u062e\u0635: \u0648\u0642\u062a\u06cc \u0645\u0646\u0634\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u0645\u0633\u0627\u0626\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 \u0631\u0627\u0628\u0637\u0647\u060c \u0627\u0633\u062a\u0631\u0633 \u0634\u063a\u0644\u06cc\u060c \u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u06af\u0630\u0634\u062a\u0647 (<a href=\"https:\/\/ravandarman.com\/issues\/trauma\" target=\"_blank\" rel=\"noopener\">\u062a\u0631\u0648\u0645\u0627<\/a>) \u06cc\u0627 <a href=\"https:\/\/ravandarman.com\/issues\/low-self-esteem\" target=\"_blank\" rel=\"noopener\">\u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646<\/a> \u0627\u0633\u062a. \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062e\u0635\u0635\u06cc: \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT)\u060c \u062f\u0631\u0645\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0630\u06cc\u0631\u0634 \u0648 \u062a\u0639\u0647\u062f (ACT) \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u0627\u0646\u200c\u067e\u0648\u06cc\u0634\u06cc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u067e\u0633 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u06a9\u062f\u0627\u0645 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0631\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0631\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0639\u0645\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0627\u0631\u0648 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u067e\u0632\u0634\u06a9\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u06a9\u0627\u0631 \u0631\u0648\u06cc \u0631\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0628\u06cc\u0646 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u0645\u0637\u0645\u0626\u0646 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0622\u0646\u0686\u0647 \u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u0647 \u062f\u06a9\u062a\u0631\u06cc \u0628\u0631\u06cc\u0645\u060c \u0622\u0645\u0648\u062e\u062a\u06cc\u0645<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062d\u062f\u0648\u062f \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u062c\u0628\u0631\u0627\u0646\u200c\u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u062f\u0631\u0645\u0627\u0646\u060c \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0635\u0628\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0647 \u062e\u0631\u062c \u062f\u0647\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0627\u0641\u0631\u0627\u062f 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\u062f\u0631\u0645\u0627\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":11472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"paper-cat":[],"class_list":["post-11465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0686\u0647 \u0645\u062a\u062e\u0635\u0635\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f\u00a0 - 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